Feeling anxious can be especially tough when you’re also managing osteoporosis. Swipe through for a simple deep-breathing exercise you can try anytime to help calm your body and mind. Find more support for the emotional impact of osteoporosis at theros.org.uk/emotional-wellbeing.

Our specialist osteoporosis nurses help moderate our Online Community to keep it safe and supportive. Hear from our nurse Julia on why she believes in it and hopes you'll join us 👇 Join for free: community.theros.org.uk More info: theros.org.uk/online-community

“It’s our shared community where everyone is welcome and helps.” 💬 Elisa was diagnosed with osteoporosis when she was young. Now she’s excited about our new peer support for under-50s - online network meetings and a dedicated community space. 👉theros.org.uk/younger-peoples-network

Ever wondered if osteoporosis causes joint pain? Truth: Osteoporosis is often confused with osteoarthritis. This is a different health condition which causes painful joints. #WorldOsteoporosisDay Check your risk: https://bit.ly/4namlJA Learn more about pain management at: https://bit.ly/3Nv8bQE

Meet Diane. After her osteoporosis diagnosis, our Helpline nurses helped her find understanding and the confidence to move forward. If you’d like to donate to help keep this support available for others, visit: https://theros.org.uk/christmas

"Having a men's community to talk to has been great. We're a friendly bunch who want to help each other as much as to get support for ourselves" Join our next session + Q&A 👇 25 March, 3–4:30pm https://bit.ly/4sjU2eo Learn more: https://bit.ly/419TCLx

Watch Baroness Donaghy warn that the absence of an FLS rollout plan is causing “institutional paralysis", with progress stalled & patients left waiting. The Labour Peer makes a plea for greater transparency on when and how delivery will begin @sharonhodgsonmp.bsky.social

Can food alone give enough vitamin D? Not quite - supplements may be recommended, especially in UK autumn & winter. More info: https://theros.org.uk/information-and-support/osteoporosis/healthy-living-for-strong-bones/vitamin-d-and-bones/

Do osteoporosis medicines cause thigh bones to break more easily? Thigh bone fractures are a rare side effect. Risk from osteoporosis itself is much higher. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

‘It's easy to find posts and topics that interest me' - Jill shares why she's excited about our upgraded online community for people with osteoporosis 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

Nature is beautiful and precious! Take a moment to slow down and notice the small things. Wishlist “Hawthorn” on Steam to nest in your own woodland home. Link in comments. #houseandhome #cozygamer #naturelover #birdphoto #spring

At our Montgomery premiere, Scheron discussed how the project shifted his perspective on stress and daily choices. Stay tuned for more highlights from our Q&A session! #TheSkinYoureIn

This is what the occupied city of Bakhmut looks like now, after ten months of bloody fighting over it 😢 The Ukrainian Armed Forces withdrew from the city in May 2023 😢 #UkrainianRussianWar #RussianUkrainianWar #UkraineWar #Ukraine #War #SupportUkraine #SaveUkraine #StandWithUkraine #Bakhmut

#ifollowgoharshahi #imammehdigoharshahi #i̇slam #IsMehdiHere

This will probably be the iconic memory I have from OldestAmazingDaughter™️’s lacrosse career. Incredible team play to beat a ranked opponent and filling the night sky with joy in the midst of a cold downpour.

BREAKING: as one of the only women veterans in Congress, @goodlander.house.gov is co-sponsoring the WARRIOR Act so that all service members must meet the same qualifications for combat regardless of gender. Women deserve an equal chance to serve! #Military #politics #usa🇺🇸 #news #congress

Listen to the Professor, Robert Reich: Is Donald Trump trying to start a recession? #Trumpflation

Heute vor 54 Jahren: Am 2. Mai 1972 zündeten die #USA im Rahmen von Operation Grommet die 32. Atombombe "Misty North". Grommet war eine Serie von #Kernwaffentests bei der 1971/72 insgesamt 39 Bomben größtenteils im Testgebiet in #Nevada unterirdisch gezündet wurden.

⌛ Medieval graffiti in Jerusalem's holy hall 👉 Researchers have discovered "secret" medieval graffiti inside the famous Cenacle Hall in Jerusalem. The inscriptions came from pilgrims from Europe and the Middle East. New... 🔗 whyrwe.com/@26/0520-1707 #️⃣ #whyrwe #factuallyfun #history

Does #anxiety run in families? 🧠🌱 In this #MindtheKids episode, @drjanegilmour.bsky.social & @umartoseeb.bsky.social explore what research really says about anxious parents and children’s anxiety risk. With Dr Sigrid Elfström. 🎧 Listen now: https://bit.ly/4eun9Yr

250 years of freedom for who?!?

The US Constitution is 7,500 words. You could read it in under an hour. He apparently couldn't be bothered. Or more likely can't read. New piece. Trump vs the Constitution. 🔗 open.substack.com/pub/austinsi... #Constitution #Trump #Emoluments #WarPowers

Rugby Coach, Hutchesons' Grammar School. Closes: 12/06. https://shrbrt.jobs/q5dbgl. #independentschooljobs #scotlandjobs #teachingjobs @hmc-schools.bsky.social

#OnThisDay in 2022, Kyle and Roxy moved to Darwin. While this was Chris Milligan and Zima Anderson's final regular appearance as Kyle and Roxy, both would return for guest appearances #Neighbours #BringBackNeighbours

NEW: System Monitor Pro for After Effects. 25% Off until June 6. System Monitor Pro for After Effects — real-time RAM, CPU and GPU monitoring directly inside AE. Built for Windows. Supports any number of NVIDIA GPUs. aescripts.com/system-monit... #aftereffects #aescripts

IMPORTANT ANNOUNCEMENT REGARDING PUPPY GIRL 🐶🏳️‍⚧️📕 Keep reading this thread below for a sample from the prologue 🧵

Stop the hate. Stop the violence. #endjewhate

🎉🎉🎉

Follow the Faiths

Vyshyvanka Day in Kyiv. I captured this moment from the bell tower of St Sophia Cathedral. I walked through Kyiv and filmed the spirit of the day for my supporters. www.patreon.com/posts/158873...

If you’re not posting… you’re disappearing. Your competitors are showing up daily. You’re not. Guess who gets the customers? We help small businesses stay consistent without wasting time. 7 posts a week. 5 platforms. £99/month.

Your barber might notice something you can’t ✂️ Following our recent launch of “The Life Saving Haircut: How Barbers Can Help Save Lives” campaign, we’re encouraging everyone to pay closer attention to the scalp, neck and ears, areas where melanoma can easily go unnoticed. (1/6)

"... people did wear PPE, or sporadically …" Therein lies another problem ... ≥FFP2 respirators only work when they are being worn ... all bets are off if they are not. I'm disinclined to bet on not wearing one ... they really are not difficult ... just waste 1:19 and see ... it may save your life

this afternoon, sunny. high near 58, with temperatures falling to around 56 in the afternoon. south wind around 14 mph. tonight, a chance of rain after 11pm. partly cloudy, with a low around 51. south wind 10 to 14 mph. chance of precipitation is (1/2)

Saturn's Unique Hexagon in Full View Views from Cassini of the unique six-sided jet stream around Saturn's north pole known as "the hexagon''. NASA/JPL-Caltech/SSI/Hampton University More www.jpl.nasa.gov/videos/satur... www.nasa.gov/image-articl... science.nasa.gov/mission/cass...

Kids should be playing with their friends, learning at school, and going home to see their families. No child should be ripped away from their family, held in detention. Any country that detains children has lost its moral compass.

本日の踊りたい曲！暑い感じを思い出しました🩷 レッツヤンで多胡さんが掛けられているのに大変シビれて探すこと8ヶ月位、先日やっと購入出来ました❤️レッツヤン金沢行けなかったので自宅で踊りま〜す！！ Mellow Mellow 網浜直子　1987

Reading is fragile, not guaranteed. 📚 Literacy is declining as screens replace deep focus. Reading builds empathy, attention, and critical thought—but only if we keep doing it. Mass literacy is recent. We can lose it. #ReadingMatters #Literacy #DigitalAge

Anyone remember 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗕𝗲𝗮𝗰𝗵 𝗦𝗼𝗰𝗰𝗲𝗿 on Xbox? They don't make them like this anymore! 😂

9 Polyhedral Resin Sets of Dice DnD Quintessence Ember #dice #ttrpg #dnd #diceset #dnddice

No one ever says 'I fired them too soon.' Hard decisions don't get easier with time. They get heavier. In 2026, speed of decision is the differentiator. You probably already know what needs to happen next. I know I do.

I’d like to help you get more money & more meaning.🙏 #Negotiations #GetMoneyGetPaid #InvestInYourself #StartUp #ScaleUp #Strategy #Communications #SauderStrategy🗺️

Look how fuckin crazy she is. Vaccine injured? FFS

I had to be up abysmally early to talk on the radio but despite being quite groggy, I think I did ok. A little more on misinfo arsonists and Crank Voltron.

Today is National Healthy Weight, Healthy Look Day! Don't focus on the numbers on the scale. Instead, work toward a healthy weight by eating a sensible diet and exercising. www.fittrend.com/how-much-sho... #HealthyWeightHealthyLookDay #Today #NationalDays #Holidays

The eyebrow thing in spicy romance books gets me every single time. One tiny look and the whole scene turns into emotional damage. #BookTok #SpicyRomance #Romantasy

Part 4 of the #BuildAndFight Formula, presented by #CooperationJackson on #Rootwork on #BlackLiberationMedia. Watch the whole series/videos on YouTube @Rootwrk @BlackLiberationMedia @jacksonrising #BuildTheAlternatives #WorkerSelfOrganization #Unions #Cooperatives

Live every day like it’s your last. The world is an adventure. #personalloss #beautifullife

Captain Thunderbolt, was an Australian bushranger active during the 1860s. He became known for mail coach and inn robberies across New South Wales, often aided by his partner Mary Ann Bugg #CaptainThunderbolt #AustralianHistory #BushrangerEra #ColonialAustralia #MaryAnnBugg

“Bibi on trial The strait is the lock Iran is the key Hear the tic toc. Bibi in chains The world is the court Iran is the gavel Your fate is short.” youtu.be/0nCWdXd8Sqs?... #PINKS

Good morning, U glorious 🤪🦊 #NAFO furry bastards #KpsZSU & #USF still fighting for #Ukraine 🇺🇦 Russia is going 2 try mass mobilization or 2nd front. Let all ruin this for them💪🛡️ ""If you're going through hell, keep going" -Churchill 🇬🇧 💙 #SlavaUkrayini! #HeroyamSlava!💛 #Mig29 #NATO -1 the 😐🇺🇸

new performer making her first DIY burlesque costume was it perfect? no did it need to be? also NO don’t let perfectionism keep you from starting that project. start, learn, and start again. that’s how you gain the experience you’re bullying yourself for not having already. just sayin. with love

Tuned in for Monique Ngock in Reims 2-1 loss to Dijon at the weekend. 20 year old midfielder. Her first touch is excellent. Aware of what's around, opens it up for herself, knows when to retain and when to progress.

A life lesson!🤣🤣🤣

Mariupol - Melitopol, the key route of the "land corridor" to occupied Crimea, now looks like this. How are you Russians doing with the three-day invasion? #Crimea #CrimeaIsUkraine #Ukraine #Russia #RussiaIsATerroristState #Putin #Russian #UkraineWar

A memory test...

i'm really fond of their dynamic. nijika is kinda goated. overthink timelapse.

We went to Emo Nite at #Stagecoach and saw Ashlee Simpson and 3OH!3. Follow our adventures at the festival all weekend long. www.latimes.com/entertainmen...

Trump is taking a major gamble on his "casino vision" for America's 250th birthday.

📍 Ronda, Spanien 🇪🇸 Eine Stadt, die direkt über einer gewaltigen Schlucht erbaut wurde 😮 Ronda liegt etwa 700 Meter über dem Meeresspiegel; seine beiden Stadthälften werden durch die berühmte Brücke Puente Nuevo miteinander verbunden.