Royal Osteoporosis Society

Watch Baroness Donaghy warn that the absence of an FLS rollout plan is causing “institutional paralysis", with progress stalled & patients left waiting. The Labour Peer makes a plea for greater transparency on when and how delivery will begin @sharonhodgsonmp.bsky.social

Yesterday, Lord Black urged the Government not just to restate its commitment to universal FLS by 2030, but to take action, with a timetable, resources and the start of delivery, so we can save lives, money and tackle inequalities @sharonhodgsonmp.bsky.social

We know that many people feel afraid and isolated after a spinal fracture (fractured vertebra). But you are not alone. We are with you every step of the way. Find out more about the information and support available from the ROS: https://theros.org.uk/information-and-support/

When Mary was diagnosed with osteoporosis and spinal fractures (fractured vertebrae), she was afraid to do anything that might make her condition worse. But the information she found on our website helped her to feel empowered. Find out more about spinal fracture recovery: https://bit.ly/3nIlnXW

After her diagnosis of osteoporosis and spinal fractures, Kay felt like the rug had been pulled from under her feet. She looked for information and found support from others who’d been through it. Learn more about recovering from spinal fractures: https://bit.ly/3nIlnXW

After being diagnosed with osteoporosis and spinal fractures, Kay found that connecting with others made a huge difference to her recovery. The Royal Osteoporosis Society offers support groups and events so you can meet people in your area going through the same thing: https://bit.ly/41uwpUC

Having a spinal fracture (fractured vertebra) can leave you feeling alone and afraid. But with the right support you can regain your confidence and you can get back to doing the things you love. Find out more about recovering from a spinal fracture at https://bit.ly/4voaCM1

When you have been given a diagnosis of osteoporosis it can feel lonely. It helped Pauline to talk to people who had been through a similar experience to hers. Our online community can connect you with people who truly understand what you're going through: https://bit.ly/3PSPttg

A spinal fracture diagnosis can feel overwhelming - but it doesn’t mean life stops. Like Jenni, you can get back to what you love (and even try something new 💃) Learn more about recovery: https://theros.org.uk/information-and-support/osteoporosis/spinal-fractures/

A spinal fracture diagnosis can feel overwhelming - but it doesn’t mean life stops. Like Jenni, you can get back to what you love (and even try something new 💃) Learn more about recovery: https://theros.org.uk/information-and-support/osteoporosis/spinal-fractures/

After Ian was diagnosed with spinal fractures (fractured vertebrae), he found that exercise was a great way to help him stay positive and move on with his life. Find out more about exercise and recovering from spinal fractures: https://bit.ly/3nIlnXW

Osteoporosis and broken bones affect men as well as women. Ian was diagnosed with osteoporosis when he was 45. But he didn’t feel he could speak to anyone about it. The ROS Men's Network is a place for men with osteoporosis to connect and support each other: https://bit.ly/48Eywcj

Having a spinal fracture (fractured vertebra) can leave you feeling alone and isolated. But there is hope. With the right support and adjustments, you can get back to doing the things you love. Find out more about recovering from a spinal fracture at theros.org.uk/spinal-fractures

Diagnosed at 39, Corinne knows the challenges of living with osteoporosis young. If you’re under 50, the Royal Osteoporosis Society Younger People's Network connects you with others who understand. Find out more: https://bit.ly/4bWhzw7

Starting or switching an osteoporosis medicine? You might have questions about how to take it, side effects, or what to expect. BoneMed Online offers clear, step-by-step guidance and medicine fact sheets to help you feel confident from day one. Learn more: https://theros.org.uk/bonemed-online/

Did you know you can have osteoporosis without knowing? Signs to look out for: 👉 Sudden back pain 👉 Loss of height or posture changes 👉 A fracture after a simple fall Speak to your GP & prepare: theros.org.uk/gp-tips #BoneHealth #OsteoporosisAwareness

"Having a men's community to talk to has been great. We're a friendly bunch who want to help each other as much as to get support for ourselves" Join our next session + Q&A 👇 25 March, 3–4:30pm https://bit.ly/4sjU2eo Learn more: https://bit.ly/419TCLx

Our specialist osteoporosis nurses help moderate our Online Community to keep it safe and supportive. Hear from our nurse Julia on why she believes in it and hopes you'll join us 👇 Join for free: community.theros.org.uk More info: theros.org.uk/online-community

“It’s our shared community where everyone is welcome and helps.” 💬 Elisa was diagnosed with osteoporosis when she was young. Now she’s excited about our new peer support for under-50s - online network meetings and a dedicated community space. 👉theros.org.uk/younger-peoples-network

"I would say give it a try because you've got nothing to lose" Our online community member Nic shares why he thinks you should give our new online community a go 👇 Join for free: community.theros.org.uk More info: theros.org.uk/online-community

This Valentine’s Day, love your bones. Half of women over 50 and a fifth of men will break a bone due to osteoporosis. Take 3 minutes to check your risk with the free Great British Bone Check and protect your future 💗 👉 https://theros.org.uk/risk-checker

This season of love, don’t forget your bones ❤️ Half of women over 50 & 1 in 5 men will break a bone due to osteoporosis. Our 3-min Great British Bone Check can help you take action. 👉 theros.org.uk/risk-checker #LoveYourBones #GreatBritishBoneCheck #BoneHealth

Hear from members about why they’re joining our new online community for people living with osteoporosis 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

Did you know 1 in 5 men over the age of 50 will break a bone because of osteoporosis? Find information about osteoporosis in men and where to find support on our web page: theros.org.uk/men

"I didn't know anyone else of a similar age who had experience of what I was going through" - Jim was diagnosed with osteoporosis at 27 and felt really alone. Our online community for under 50s changes that. Here's why he's joining 👇 Join for free: community.theros.org.uk

‘It's easy to find posts and topics that interest me' - Jill shares why she's excited about our upgraded online community for people with osteoporosis 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

What calcium supplement should I take? Our Specialist nurse Niki helps explain the difference between calcium citrate and calcium carbonate. Explore how calcium and a healthy, balanced diet supports healthy bones. https://lnkd.in/enif7Ecd

Connect with people who truly understand osteoporosis. Our members share experiences, practical tips, and support - and joining takes just 2 minutes. Watch how easy it is to sign up 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

Diagnosed with osteoporosis at 32, Sam felt completely alone. Our new online community for under-50s creates the space she wishes she'd had - hear why she's excited to connect with others who get it. Join today: community.theros.org.uk For more info: theros.org.uk/online-community

Finding others who understand osteoporosis shouldn't be difficult. Our new online community launches soon - hear from Ian and Siobhan on the practical support and connection it offers 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

Feeling anxious can be especially tough when you’re also managing osteoporosis. Swipe through for a simple deep-breathing exercise you can try anytime to help calm your body and mind. Find more support for the emotional impact of osteoporosis at theros.org.uk/emotional-wellbeing.

Meet Diane. After her osteoporosis diagnosis, our Helpline nurses helped her find understanding and the confidence to move forward. If you’d like to donate to help keep this support available for others, visit: https://theros.org.uk/christmas

This #WorldOsteoporosisDay, meet Lisa, 53. With ROS support, she’s staying confident despite osteoporosis. 💪https://theros.org.uk/blog/lisa-53-from-bristol-works-as-an-optician-in-a-busy-clinical-environment-she-was-diagnosed-with-osteoporosis-via-letter/ 👉 https://greatbritishbonecheck.org.uk/

This #TrusteesWeek, we’re celebrating the incredible contribution of our Board of Trustees 💜 They bring expertise, insight and passion to help us achieve our vision of a future with no more broken bones, no more broken lives. First up, meet Vice Chair Richard Darch 👇

Can food alone give enough vitamin D? Not quite - supplements may be recommended, especially in UK autumn & winter. More info: https://theros.org.uk/information-and-support/osteoporosis/healthy-living-for-strong-bones/vitamin-d-and-bones/

Can osteoporosis be treated with lifestyle alone? ❌ Truth: Healthy eating and exercise help protect bones, but most people at risk also need medicine. #WorldOsteoporosisDay Learn more: https://theros.org.uk/information-and-support/osteoporosis/treatment/do-i-need-to-take-a-medication

Are cheaper medicines less effective? Reality: Alendronic acid & risedronate are effective and widely recommended. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Do osteoporosis medicines cause thigh bones to break more easily? Thigh bone fractures are a rare side effect. Risk from osteoporosis itself is much higher. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Think osteoporosis only affects older adults? Truth: People under 50 can get osteoporosis, usually caused by another medical condition. Fractures in younger people are rare. Learn more: https://theros.org.uk/information-and-support/osteoporosis/causes/age-and-bone-strength

Everyone needs regular DEXA scans? ❌ Truth: Not everyone. Scans are only repeated if results would change treatment decisions. #WorldOsteoporosisDay Learn more about scans: https://theros.org.uk/information-and-support/osteoporosis/scans-tests-and-results/bone-density-scan-dxa

Fizzy drinks = bad for bones? Truth: Sugary fizzy drinks have no useful nutrients. Make sure they don’t replace nutritious food or drinks like milk. #WorldOsteoporosisDay Check your risk here: https://theros.org.uk/risk-checker

Most people get side effects from osteoporosis medicines? Truth: Most tolerate them well. Serious side effects are rare. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Do you always need a calcium supplement? Truth: No, not everyone does. Supplements may help if you can’t get enough from your diet. Your doctor will advise. #WorldOsteoporosisDay Learn more about calcium here: https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium

People with osteoporosis shouldn’t exercise? ❌ Reality: No. Keeping active is important for maintaining healthy bones. #WorldOsteoporosisDay Learn more about exercise for bones: https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/

Osteoporosis only affects women or older people? ❌ Truth: No, it can affect all ages and genders, most common in women over 50. #WorldOsteoporosisDay

Do osteoporosis medicines make teeth fall out? Truth: Rare jaw issues can happen, but teeth don’t fall out. The risk is very low. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Ever wondered why people might lose height? Truth: Spinal fractures are one reason, but other medical conditions can also make us shorter. #WorldOsteoporosisDay

Think fractures and a curved back are inevitable with age? No. If bones are weaker, they’re more likely to break but this isn’t inevitable - medicines and lifestyle changes help reduce risk. #WorldOsteoporosisDay

Ever wondered if osteoporosis causes joint pain? Truth: Osteoporosis is often confused with osteoarthritis. This is a different health condition which causes painful joints. #WorldOsteoporosisDay Check your risk: https://bit.ly/4namlJA Learn more about pain management at: https://bit.ly/3Nv8bQE

Ever wondered if osteoporosis hurts? 🤔 Truth: Osteoporosis itself is painless - you can’t feel your bones getting weaker. Pain usually comes from broken bones (fractures), not the condition itself. #WorldOsteoporosisDay Check your risk: bit.ly/4namlJA Learn more: bit.ly/3Nv8bQE

It’s officially October – which means World Osteoporosis Day is just around the corner. ✨ This year, we’ve got something special to share. Mark your calendar for 20 October… 👀 #WorldOsteoporosisDay https://t.co/wphdL6aqzV

As the days will start to get shorter soon, we should all consider taking a daily vitamin D supplement. This is because our skin cannot make vitamin D from the sun from the end of September to the start of April. Find out more at theros.org.uk/vitamin-d

Have you got questions about how much vitamin D your bones need and how you can get enough? We’ve answered some of your most common questions at theros.org.uk/vitamin-d

Vitamin D is important for your bones. And we can get vitamin D from supplements and some foods when we can’t get enough from the sunlight. Find out how you can get the vitamin D your bones need at theros.org.uk/vitamin-d

Calcium is important for your bones. Check the label on your favourite foods and use our calcium-rich food chooser to help you get all the calcium you need for your bones at theros.org.uk/calcium-chooser

Help your patients stay on their osteoporosis meds with BoneMed Online - free, quick, and tailored. - 5-minute survey - Personalised medicine summary - Ongoing support for 12 months 👉 https://theros.org.uk/startbonemed #Osteoporosis #BoneHealth #MedAdherence

Have you got questions about how much calcium your bones need and if you need a supplement? We’ve answered some of your most common questions at theros.org.uk/calcium

Are you wondering how you can get more calcium in your diet? Find calcium-rich foods, meal and snack ideas in our food chooser at theros.org.uk/calcium-chooser

Do you know calcium is important for bones? You can usually get all the calcium you need from your food. Use our calcium-rich food chooser to find foods rich in calcium and get the amount you need for your bones at theros.org.uk/calcium-choo...