Royal Osteoporosis Society
@royalosteosoc
Think fractures and a curved back are inevitable with age? No. If bones are weaker, they’re more likely to break but this isn’t inevitable - medicines and lifestyle changes help reduce risk. #WorldOsteoporosisDay
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When Mary was diagnosed with osteoporosis and spinal fractures (fractured vertebrae), she was afraid to do anything that might make her condition worse. But the information she fou...
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Ever wondered why people might lose height? Truth: Spinal fractures are one reason, but other medical conditions can also make us shorter. #WorldOsteoporosisDay
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What calcium supplement should I take? Our Specialist nurse Niki helps explain the difference between calcium citrate and calcium carbonate. Explore how calcium and a healthy, balanced diet supports healthy bones. https://lnkd.in/enif7Ecd
People with osteoporosis shouldn’t exercise? ❌ Reality: No. Keeping active is important for maintaining healthy bones. #WorldOsteoporosisDay Learn more about exercise for bones: https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/
Starting or switching an osteoporosis medicine? You might have questions about how to take it, side effects, or what to expect. BoneMed Online offers clear, step-by-step guidance and medicine fact sheets to help you feel confident from day one. Learn more: https://theros.org.uk/bonemed-online/
When Mary was diagnosed with osteoporosis and spinal fractures (fractured vertebrae), she was afraid to do anything that might make her condition worse. But the information she found on our website helped her to feel empowered. Find out more about spinal fracture recovery: https://bit.ly/3nIlnXW
Did you know you can have osteoporosis without knowing? Signs to look out for: 👉 Sudden back pain 👉 Loss of height or posture changes 👉 A fracture after a simple fall Speak to your GP & prepare: theros.org.uk/gp-tips #BoneHealth #OsteoporosisAwareness
Osteoporosis and broken bones affect men as well as women. Ian was diagnosed with osteoporosis when he was 45. But he didn’t feel he could speak to anyone about it. The ROS Men's Network is a place for men with osteoporosis to connect and support each other: https://bit.ly/48Eywcj
Think osteoporosis only affects older adults? Truth: People under 50 can get osteoporosis, usually caused by another medical condition. Fractures in younger people are rare. Learn more: https://theros.org.uk/information-and-support/osteoporosis/causes/age-and-bone-strength
Fizzy drinks = bad for bones? Truth: Sugary fizzy drinks have no useful nutrients. Make sure they don’t replace nutritious food or drinks like milk. #WorldOsteoporosisDay Check your risk here: https://theros.org.uk/risk-checker
When you have been given a diagnosis of osteoporosis it can feel lonely. It helped Pauline to talk to people who had been through a similar experience to hers. Our online community can connect you with people who truly understand what you're going through: https://bit.ly/3PSPttg
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