Did you know you can have osteoporosis without knowing? Signs to look out for: 👉 Sudden back pain 👉 Loss of height or posture changes 👉 A fracture after a simple fall Speak to your GP & prepare: theros.org.uk/gp-tips #BoneHealth #OsteoporosisAwareness

Do you always need a calcium supplement? Truth: No, not everyone does. Supplements may help if you can’t get enough from your diet. Your doctor will advise. #WorldOsteoporosisDay Learn more about calcium here: https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium

“It’s our shared community where everyone is welcome and helps.” 💬 Elisa was diagnosed with osteoporosis when she was young. Now she’s excited about our new peer support for under-50s - online network meetings and a dedicated community space. 👉theros.org.uk/younger-peoples-network

Our specialist osteoporosis nurses help moderate our Online Community to keep it safe and supportive. Hear from our nurse Julia on why she believes in it and hopes you'll join us 👇 Join for free: community.theros.org.uk More info: theros.org.uk/online-community

Are you wondering how you can get more calcium in your diet? Find calcium-rich foods, meal and snack ideas in our food chooser at theros.org.uk/calcium-chooser

Diagnosed at 39, Corinne knows the challenges of living with osteoporosis young. If you’re under 50, the Royal Osteoporosis Society Younger People's Network connects you with others who understand. Find out more: https://bit.ly/4bWhzw7

As the days will start to get shorter soon, we should all consider taking a daily vitamin D supplement. This is because our skin cannot make vitamin D from the sun from the end of September to the start of April. Find out more at theros.org.uk/vitamin-d

Diagnosed with osteoporosis at 32, Sam felt completely alone. Our new online community for under-50s creates the space she wishes she'd had - hear why she's excited to connect with others who get it. Join today: community.theros.org.uk For more info: theros.org.uk/online-community

Most people get side effects from osteoporosis medicines? Truth: Most tolerate them well. Serious side effects are rare. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

This season of love, don’t forget your bones ❤️ Half of women over 50 & 1 in 5 men will break a bone due to osteoporosis. Our 3-min Great British Bone Check can help you take action. 👉 theros.org.uk/risk-checker #LoveYourBones #GreatBritishBoneCheck #BoneHealth

At FLASCO Breaking Barriers Summit, I was asked how to address #misinformation in the #socialmedia for cancer education. Part of my response was you can't control what others do, but you can control your content and be certain that it is factual and accurate.

Fumo Patchouli Knowledge Music of the Day 364: Skrillex - Scary Monsters and Nice Sprites (2010) A project from Sonny Moore, who was the vocalist in the band From First to Last. It's crazy how this song was everywhere in the 2010s.

📣 New Episode Drop! Is India the lynchpin of Indo-Pacific stability—or a wildcard in America’s grand strategy? 🇺🇸🇮🇳 John Bruni talks with @sbabones on U.S.–India ties, Modi, China, Russia & shadow diplomacy. 🎧 LISTEN 👉 youtu.be/ZwKHyAXOuao?... #Geopolitics #TheFocusPodcast #IndiaUSRelations

Why do Africa and South America fit together like a puzzle? Before plate tectonics, scientists thought the Earth was expanding. This episode of Good In Theory explains the theory and why it failed. Listen now: player.sheffield.ac.uk/events/expan... #Science #EarthScience #Geology

Yes, the ruling in Virginia is devastating, unfair, and outrageous. But does it mean we’re not going to win the house in November? Only if we decide it does. We must not do that.

Breaking: The Supreme Court just gutted the Voting Rights Act. Louisiana is 33% Black but will now only have ONE Black congressional district out of six. That’s 17% representation for 33% of the population. This isn’t about fair elections. This is about silencing Black voters.

@laurianw.bsky.social ⬇️ Rittenhouse originally traveled to Kenosha, where he had a secondary residence, on the 24th for work (RecPlex). Not for the riot. He spent the night at a friend's house. He didn't decide to volunteer until later that day (25th). Hours before his justified shootings.

⚽ 3ª Andaluza Sénior (Málaga) – Grupo 4 | Jornada 25 F.C. Marbellí "B" vs Peña Compadres "B" 📍 Polideportivo Santa María Chapas 🗓 12/04/26 | 20:00h 📺 Emitido por Marbella Directo 🎙 Narrado por Diego Partida Encuentro exigente en la recta final del campeonato. ⚽🔥

Join us if you are in London for our 'LIVE' show. Wednesday 11th December at The Bernie Grant Arts Centre, Tottenham, London. @carysafoko.bsky.social & Gary Younge will be joined by a very special guest… Labour MP - Bell Ribeiro-Addy Get your tickets HERE - bit.ly/4ekuQg5 #liveshow #live

What do y'all think? Am I on the money or off my rocker? 😅 (For the record: I used to teach leveled classes but eventually stopped because I found a per-move focus worked better, especially for online students.) #poledance #slinkthroughstrength #homepole #poleathome

me after watching the @ny-knicks.bsky.social owning the @sixersnba.bsky.social at their own house taking 3 games straight in the 2nd round while the @milwaukeebrewers.bsky.social shutout the @ny-yankees.bsky.social in game 1 in their series in Milwaukee #ɴʏᴋᴠsᴘʜɪ #ɴʏʏᴠsᴍɪʟ 🧡💙💔

STOP! WATCH! LISTEN! Not doing so won’t make the suffering go away. Living vegan will : Challenge22.com 🌱 #vegan #cuteanimalsofbluesky #pigs

Hot lead → no follow-up → your competitor's customer. Most service businesses follow up once. Maybe twice. Then stop. The AI system we build follows up automatically until they book or say no. One contractor went from losing leads to 3X booked jobs in 60 days. What's your follow-up system d

🚀 ✨ Boost your SEO, boost your leads! Updating your site, Google Business Profile, and directory listings—plus posting regular SEO content—sets you up for Q1 success. 🌐 Visit us: cosmarketingagency.com/search-engin... . . #Q1Planning #SEOTips

Capturing a GIANT Dinosaur in NEW Indie Tycoon! 🦕🏝️ Dino Time Raiders is a NEW Upcoming 2d Tycoon game available on Steam! It's very casual, addictive and cozy 😌 Wihslist On Steam 👉: store.steampowered.com/app/3971710/... #tycoongames #indiegames #newsteamgames #dinosaurs #dinosaurgames

Progressing with my Chelsea Physic Garden series. This layer will feature writer Eddie Saint Jean in contemplation. My aim is to weave human presence into the medicinal landscape, later introducing symbolic elements of a healing goddess. It’s a study of how we interact with spaces of restoration.

That dnc autopsy is lame and unimportant in this moment we’re in. Kamala said all that in her book And anyone with a brain knew domestic issues were key not any foreign issues They coulda just have listened and voted like Black folk. Anyway, vote in your midterms because that’s what matters now.

Have you incorporated Lagom into your daily living? Learn how here ➡️ a.co/d/0gvbNmzl #swedish #lagom #nature #fika #winter

The strongest client partnerships I’ve seen come from teams that think a bit more entrepreneurially. Not just following a playbook, but adjusting to what the situation actually needs. It sounds simple, but it’s harder to do consistently. Sharing more in the video. #Entrepreneurship

🗣️ “But still, we're trading with those [Israeli] settlements and, we're actually helping to sustain them,” says Senator Frances Black #TonightVMTV

#Gaming NBA Wednesdays with Darklrd100 on Twitch.tv!!! #NBA #Basketball #Twitch #NBA2k Join us for an exciting NBA Wednesday gaming session! Watch Darklrd100 play NBA2k25 on Xbox Series S, streamed live by First GenXers Gaming. Don't miss the action at Twitch.tv/firstgenxers. ! #NBA2k #Reels

youtu.be/3dRxjYmUAUo?...

Learn about SUBMAXIMAL EXERTION Post Exertional Malaise from Professor Todd Davenport at Longcovidtheanswers.com @sunsopeningband #longcovid #postexertionalmalaise #pem #mecfs #fatigue #longcovidtheanswers

www.bugatti.com/en/models/to... Hustlehand Productions/Buggati

"Totality" is a relatively new song that Katryna and I have never performed, but I sang it at the West Cummington Church last Sunday. It's about my attempt to see the eclipse of April 2024, not yet knowing that my dear friend Joe Shieber had died the day before. Here’s a snippet…

hbd #leeknow #straykids #skz s-class nyc day 1 #stay

"A penalty is enough of a punishment without giving a yellow card." @ChristinaUnkel, @t_deeney, @MikeGrella10, and @marcelobalboa17 break down the penalty called on Cristhian Mosquera's foul 📌

Q: Are we really gonna have a $250 bill with Trump's picture on it? Bessent: Well... uh, so... we are going to have the image of, uh, Trump, on the coin, and there is proposed legislation to put Trump on the $250 bill. And, uh, I think... Trump should be on there

Lissa is looking respectfully and seductively at her husband ♥️💋

British MP Liam Byrne says Europe no longer believes the transatlantic relationship will return to what it once was, warning U.S. unpredictability is reshaping European security, diplomacy, and trust in Washington. #Europe #NATO #EU #UK @volteuropa.org @europarl.europa.eu

Q: What was it that made you break with Trump? Trump voter: Just seeing the lies. He put us in a war. He's putting up gold statues of himself. When are people going to wake up? All those stupid rallies I went to... I got rid of my Make America Great Again hat. I can't even believe I wore that hat.

And so ends our season...

History as Teacher..

Well, it's 2026 already and almost time to go back to school 😬 But you can still catch up on Mark's best film & TV of last year in the latest Take 🎬 🤩 Here he is on one of the shows that got you all talking in 2025 🍿 🎧 Listen pod.fo/e/36b26b FULL SHOW on YT 📺 www.youtube.com/watch?v=qdI2e8fmx40

⌚💤🏝️ La question du jour : Que se passe-t-il quand un parent vous écrit en dehors de vos horaires de notifications ?

Help us pick our December Retro Nights! #seattle #ballard #movietheater #film #movies #retronight #majesticbaytheatres

BBC spoke to the man making viral Lego-style AI videos for Iran – Explosive Media is one of the key accounts generating these clips👉🏾 www.bbc.com/news/article... #PINKS

Guess who forgot to announce it. WE'RE GOING IN RAW, PAC-MAN WORLD 2 RE-PAC BABY (over @ www.twitch.tv/maikuvanilla) #VtuberEN

Esai’s our guy!!!

Restoring Sperm Production For Infertile Couples. A targeted mRNA treatment restores sperm production in genetically infertile mice and allows them to father healthy offspring. Hope it works for humans. #MedicalResearch #ReproductiveHealth #Biotech #ScienceNews #HealthScience

AMOC weakest in 1,000 years. Warming strip off Cape Hatteras confirmed as AMOC signal. Higher sea levels from Boston to Miami. Harsher European winters. ExxonMobil knew in 1977. The ocean doesn't care about politics. #AMOC #ClimateScience #SeaLevelRise #ClimateChange #Atlantic

Gunbreaker max level, but just starting their Manderville weapon…only 1 tank class left to level! #ffxiv #ff14 #finalfantasyxiv #hrothgar www.tiktok.com/t/ZThCUbxAc/

The most troubling aspect of this is that you’re learning about it here on social media - and NOT in the “news.” Please folks, spread this FAR & WIDE. EVERY THINKING AMERICAN should B OUTRAGED at this INSANITY. The integration of our military in this way, with ANY foreign nation is simply WRONG.

Trump: If you take away just the price of gasoline, the energy, we have very little inflation. We're doing very well

Stretch Your Mind, with Kanipavasana! #Yoga #InternationalYogaDay #KAILASA #Nithyananda

During a 7th Congressional District #NY1Debate, Antonio Reynoso, Claire Valdez and Julie Won were asked if they would support Rep. Hakeem Jeffries as Speaker if Democrats take back the House.

Russian criminals destroy apartment buildings to distract from their lack of military progress, while Ukraine sends drones to control key supply routes to Crimea. We're funding a tactical drone for an elite unit & only €140 remains- please help finish it: euromaidanpress.com/lets-support...

#ChatGPT #artificialintelligence 🧵

PM Carney on Canada-US trade negotiations: "For us, there's the more fundamental structural issues, which relate to the 232 tariffs on automobiles on steel, aluminum, forest products. And there we're looking to determine whether there's a possibility of a new partnership there."