The Fittest Doc
@thefittestdoc
Parenthood does not make fitness optional.
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More from The Fittest Doc
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The scariest thing about belly fat? It's inflaming you from the inside out.
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Comfort is not always kindness.
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The hunger you feel after eating? Your brain's reward system may literally not be firing.
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This "weight loss trick" in diabetes triples your risk of early death. Are you doing it?
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The lie that's literally killing your potential
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Gastric bypass surgery cut breast cancer risk by 85%. Your fat is not just cosmetic. It's clinical.
Stop making excuses - your body is literally broadcasting who you are to the world Look, I'm going to give it to you straight because, if you are honest with yourself you can admit...somebody needs to.
🚀 𝐅𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐞 𝐨𝐥𝐝 𝐫𝐮𝐥𝐞𝐬 - 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐛𝐞𝐭𝐭𝐞𝐫! 💪 Remember when we thought a hemoglobin A1c of 7 was the golden ticket? Well, it's time to aim higher (or should I say lower?) 📉
The paradox killing diabetics: resistant to insulin's benefits, addicted to its damage.
Intensity beats duration for blood sugar control — and most doctors won't tell you.
This "weight loss trick" in diabetes triples your risk of early death. Are you doing it?
PG&E caused the Camp Fire of 2018, California's deadliest wildfire, The fire killed 85 people & destroyed nearly 19,000 homes & businesses. AG Becerra charged PG&E w/ "murder with implicit malice" & oversaw the investigation that ended in 84 counts of involuntary manslaughter. Steyer is a liar.
Five days, five different explanations for why President Trump bombed Iran. The only thing that is clear is that this Administration seems to have no plan or strategy.
Beck Malenstyn has been fined $3,515.63 for goalie interference against Jakub Dobes. Thoughts?🤔
Barbara O’Neill discusses Celtic salt and why she considers it a more natural “whole salt” compared to heavily processed table salt. 🌊 @thehealthyyhabitat #celticsalt #hearthealth #hydration #holistichealing #naturalremedies
Today's DAVELY VIBE: Never Too Strong Daily rhyming banter for a healthier body and a happier grin. . . . #shorts #fitness #vibe #workout #gym #workoutmotivation #fitnessgoals #orlando #florida #musclebuilding #sports #sayings #quotes #fitnessinspiration #activeliving #strong
✈️ AFCAT 02/2026 Short Notification OUT 🇮🇳 ✅ 138+ Vacancies ✅ Apply From: 20 May 2026 ✅ Last Date: 19 June 2026 ✅ Salary: ₹56,100 – ₹1,77,500 ✅ Post: Flying Officer 🔍 Try Sarkari Jobs AFCAT 02/2026 Notification #AFCAT2026 #IndianAirForce
CANMNT 🇨🇦 SQUAD PICKS 🙋♂️ KJ, Wheels & Jordan were unanimous in picking midfielders... except Jordan also chose Jacob Shaffelburg ahead of JRR or Promise David 👆 So does the Maritime Messi have a spot in Jesse Marsch's final squad? 👀
A 37-year-old Seattle man allegedly threw a rock at an endangered Hawaiian monk seal in Maui and when confronted allegedly said “I don’t care, I’m rich. Fine me with whatever you want. I can pay for it.” He was detained and the case has been referred to federal investigators
There will be NO TIME LIMIT as Kyle O'Reilly faces AEW Continental Champion Jon Moxley for the title! Watch #AEWDoN LIVE on HBO Max PPV
“There is now majority support for electoral reform among the voters of all five principal parties across the UK.” Fantastic to host the esteemed Prof Sir John Curtice at our joint UD-MVM webinar this week. If you missed it, you can watch it back here 👇 www.youtube.com/watch?v=QXme...
Menudo desastre en la ciudad, Noel y Serah pese a las dificultades luchan / a mess the city is in—Noel and Serah are fighting through it all despite the difficulties #FinalFantasy #FFXIII-2
So many 'Waymo stuck in a drive thru line' videos, esp from LA & In-N-Out. Most are just one robot. Waymo robots seem to have no clue what a drive thru is or why these lines of cars exists by them, instead behaving as if it is a queue for a regular turn or stop sign or light. OP: x.FilmThePoliceLA
Was life in the UK really like this in the #1970s? Yes! Well, the TV advertising version. It's got to be (sort of) real... Here's what I made.
China was right to bet on clean and renewable energy years ago. Will the rest of the world stay hung up on fossil fuels or start prioritizing in the future of green energy? 🤔🔋 Hear more from @hardpoints.bsky.social here: youtu.be/YvKrS-ArWls?...
Isn't that interesting... Real "Christian" of him... #DefundICE #AntiFa #AntiNa #AntiFascist #Resist #Revolt #Revolution #FuckDJT #ReleaseTheUnRedactedFiles #releasetherealfiles #UnredactTheFiles #fuck🧊
I just returned my mail-in ballot! (I bet you can guess for who) If you have one sitting around, it's time: fill it out and send it back! You can find full info on voting by mail in this election at tinyurl.com/hamawymail
🛣️ Oddcast OddFact: Memorial Day weekend travel begins May 22, and approximately 880,000 vehicles are expected to hit the Garden State Parkway and Atlantic City Expressway over the extended holiday stretch. South Jersey summer traffic season is officially here. www.jerseyoddcast.com #JerseyOddcast
I will be a strong advocate for agriculture and rural communities in Dáil Éireann. I am acutely aware of the challenges faced by farm families and of the importance of the agricultural sector for our county. #GE24 #TalkToJoe
In their latest update, our Chair, Brian Davies, & CEO Theresa McCurry reflect on year one of ASTTBC’s 2025–27 strategic plan, including work on reserved practice, collaboration with government and regulators, and outreach to registrants, employers, students, & the public. asttbc.org/wp-content/u...
✨Join us as we travel back to the peak of 80’s cinema on this episode on the Back to the Future Trilogy!✨ ✨ ✨ open.spotify.com/episode/6BI5... ✨ ✨ #razzledazzle #razzledazzleshow #podcasts #popculture #backtothefuture
TODAY, MAY 12th 2026 THE GOOD LIFE PRESENTS NICE RADIO AT HIDDEN TIGER INFO ON THE FLYER FREE BUT YOU HAVE TO RSVP AT FAMILYDINNER@WEARETHEGOODLIFE.COM (RSVP 🔗 IN MY BIO)
🇺🇸🇮🇷 $1B in Iranian crypto has just been seized by the U.S. Overseas bank accounts & luxury villas are also being frozen in what is being described as peak financial warfare.
Michael Tracey demands Julie K. Brown and Tara Palmeri to "bend down, pucker your lips, and plant a big fat kiss on my hairy, disgusting ass."
La dernière personne qui avait tenté l’exercice sur la chaîne de désinformation CNews, c’était Claire Nouvian, et la pauvre n’avait pas réalisé que c’était un guet-apens climatosceptique.
One of the DAO’s biggest proposals. Data-driven insights, community decision. #InterLink #ITLG #ITL #Web3
Jimmy, "You can't smoke around the baby!" Virginia, "Jimmy, smoke rises, she's not going to be tall enough to breath it for a LONG time!" Before she knew of 2nd hand smoke my mom smoked in the car & my open window drew all the smoke past my face. But she […] [Original post on mastodon.online]
#ResidentEvil 3 Remake no damage Nemmie boss fight 3 on Nightmare difficulty. No shop items other than Jill’s STARS outfit (which grants no gameplay benefits but looks freakin’ rad) Kicked his butt in 2 minutes
A workable day unfolding. No rain, clouds and sun. #wncwx #avlwx #boonewx #cltwxx #hkywx #triadwx
That set point, for anyone who missed it (or wants to watch it over and over) #Wimbledon #tennis #Alcaraz
He was about to do something until I started filming 😂 #Christmas2025 #tuxedocats #cats
Day two of state track is underway in Des Moines! Shannon Ehrhardt breaks down today's action:
The oligarchs making our city more expensive are also trying to buy this election. We can't let them win.
Einfach im Quali Platz machen, weil der Teamkollege auf schneller Runde ist. Ganz wilde Idee, fast schon Teamplay. #GloriaWM #LasVegasGP 🇺🇸 #F1 #F125
Protect thyself from Ponzi schemes. Always research the investment and verify the securities license before handing over any money. Learn more at scams.utah.gov.
Some FUNKY stat distribution from the game that I'm making! 🥱 #indiegame #gamedev #SciFiGame #ARPG #Roguelite
Vs impostor Secret M-Sides (its just fnf but mario is plastered everywhere and every character is replaced with mario)
WAIT YOU CAN PLAY AS PEPPY IN STARLINK INSTEAD OF FOX? GRUMPY OLD BASTARD GOOOOOOOOOOOOO.
Don't miss our #volunteer open day on Friday 10th April! Meet the team, see how you can get involved with our events and education activities, try some of our practical skill work and enjoy a guided walk. #volunteeringopportunity #cambridgeshire #huntingdon #forestschool #guidedwalk #schoolvisit
While filming the The Room (2003), the crew openly laughed at the chaos unfolding on set. At times, the laughter was so contagious that it caused the camera to “jump.”
Oh, Mio 😂 they don't call him the Buzzsaw for nothing. That kick made a hell of a loud snap.
A new chapter of romance and destiny begins. The main PV for KimiAi has been released, offering a closer look at Elsa, Julius, and the colorful cast of characters who will shape their journey. Premieres July 4, 2026, in TV Asahi's NUMAnimation block and on BS Asahi. #kimiAi #Anime #AnimeNews