Parenthood does not make fitness optional.

I’m just gonna go smother myself with a pillow now. ⁣ ⁣ Ok. Bye. ✌🏾

Your insulin isn't just managing sugar. It's controlling blood flow to your muscles right now.

Intensity beats duration for blood sugar control — and most doctors won't tell you.

After 60, your body needs 39% more insulin effort just to do the same job. Read that again.

🚀 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬: 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐋𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 Ever feel like you're on a never-ending treadmill of "no pain, no gain"? 😓 I've got news for you - that mindset might be doing more harm than good! 🧵

🚨 Stop celebrating mediocrity in our kids' health This young athlete represents what we've forgotten - that movement isn't optional, it's medicine.

Comfort is not always kindness.

Doctors are missing this. Your fat cell SIZE predicts diabetes risk better than your weight.

The scariest thing about belly fat? It's inflaming you from the inside out.

Professor Margot Mifflin (English) explores the history and politics of the “maiden name” in @jstordaily.bsky.social, tracing the legal, social, and political implications women have encountered when keeping—or changing—their names over the past 170 years. ow.ly/BUJM50Y1T72

⛔ #Bolivia: Social movements denounce the arrival of #Näzi paramilitary groups to confront peasant marches, and the arrival of weapons

⭐️NEW ZINE ALERT⭐️ “A Study in Cartography: Fragments & Patterns” — prose poetry exploring consciousness, migration, and survival through a gaming lens. Hand-sewn, 3-booklet format. Limited edition, 25 copies. #Zine #ProsePoetry #LimitedEdition #HandMade #ImmigrantStories #Gaming #WritingCommunity

Ich kann mit dem österreichischen Beitrag noch immer nichts anfangen. Sehr wahrscheinlich bin ich auch nicht die Zielgruppe. 🤣

RP • @tybarnett23 EXPLAINING this PICTURE... #america #green #love #live #music

Actor and WCC founding member, @par_vathy speaks at #WLF2024 at the session titled, Writing Her Story | അവൾ ചരിത്രമെഴുതുകയാണ് | with @annammvetticad Videos of the session is now up on YouTube. Link in bio. #wcc #cinema #parvathythiruvoth #wayanadliteraturefestival #kerala

Hannah Arendt – “No cause is left but the most ancient of all, the one, in fact, that from the beginning of our history has determined the very existence of politics, the cause of freedom versus tyranny.”

Double life, double trouble! 🌒🗡️ Dive into Delia's world where justice & vengeance collide. Ready for the thrill? Link in bio to explore! 📚✨ #TheAssassinsHeart #ThrillerReads #BookTok #MysteryLovers

Israeli soldiers opened fire on thousands of starving Palestinians in Gaza as they ran in desperation trying to get a piece of food during the war on Gaza.

On April 24, 2026, in Tirana, Albania, the Quantum Balkan Initiative (QBI) was launched — a regional alliance founded on a simple conviction: that the quantum era. Scientists from the AllatRa Global Research Center attended the conference

Liv Morgan is the key to all of this.

I don’t often reply to the trolls on tiktok but sometimes I just can’t help it

Half time and the lions have come closest to breaking the deadlock as Geny's shot hit the post. Big performances from Hjulmand and Morita in the opening 45 Arsenal 0 Sporting CP 0 Minute by minute breakdown 👇 outsideofthepride.blogspot.com/2026/04/arse... #ARSSCP #UCL #DiaDeSporting

A little slideshow for Renee Nicole Good. Justice For Renee

The U.S. Federal Reserve expects to cut rates once this year after leaving rates unchanged for a second straight time Wednesday.

Was reminded I once made a little animation based on some medieval art of a cat churning butter, and then Plastic Love came one while I was looking at it.

Tony’s got it handled in Iron Man 3. No need to get the entire crew involved. 🤷‍♂️ Our Iron Man 3 episode is out now! 👉 Listen or watch at DecktheHallmark.com 🎙️✨

"The only limits to our realization of tomorrow will be our doubts of today." Words from FDR’s final speech - he passed away the day before he was set to deliver it.

My Oxford Moment is Here 🎓✨ Stepping out in full Oxford aesthetic today – giving intellectual goddess vibes with a modern twist. Who knew plaid blazers and loafers could feel *this* powerful? Seriously feeling myself. #OxfordStyle #PreppyChic #Fashionista #OutfitOfTheDay #TrendAlert

I am thrilled to have secured critical funding for the Lompoc Animal Shelter renovation project. This federal investment ensures the shelter can continue to provide high-quality care for the dogs in its care.

#JadeCargill Hate?? #WWE #WWEWrestlemania #Wrestlemania She sucks, she is cocky, she is roided up!?!?!? We are live Thursdays at 6-ish. HIACTalkRadio.com to listen on your favorite #podcast app TODAY! #Wrestling #ProWrestling #aewdynamite #AEWCollision #WWERaw #WWESmackdown #WWENXT

"Me mek she "skin crawl" when she see me new painting." - The Artist Easton #jamaicanculture #caribbeanart #folkart #obeah #Duppy

What a time at #WrestleMania!

Every clip I see of Tomodachi Life looks like a hallucination.

An allergy to red meat caused by a tick bite may sound unusual — but physicians are seeing more cases of alpha-gal syndrome across the country, especially in the mid Atlantic. For @ms.now, we discussed the symptoms, risks, and prevention strategies viewers should know heading into summer.

This recording is a reflection of several performances that took place over time and in varying acoustic environments, including collaborations with contemporary and aerial/vertical dance. Explore the album: www.sonoluminus.com/sonoluminus/... #classicalmusic #composition #music #sonoluminus

💙📚🤠 Order #TheAcornStories for humor, 90s nostalgia, fall vibes, pop culture references, small-town romance, and quirky characters. “A lush tangle of small-town life.” - #KirkusReviews #Texas #ShortStories www.goodreads.com/book/show/31... www.barnesandnoble.com/w/acorn-stor...

A simple message to my Republican colleagues who have remained silent as this administration disregards the Constitution and shields the powerful: honor your oath to the American people and the rule of law, or make way for those who will.

🚨This video is for people with over $50 million in a trust fund. 🚨 Nurses and firefighters can't avoid paying taxes, so neither should billionaires. Complicated dynasty trusts are just tax avoidance by another name–time to close this loophole, America.

⚡️ According to preliminary reports, Russia attacked the Kyiv region with an Oreshnik intermediate-range ballistic missile (IRBM).

Got a stage 5 clinger 😅🐾 #dogsoftiktok #frenchbulldog #justgowithit #adamsandler #clingydogs

So we kiss. From L.E. Bowman’s latest book Shapeshifter #poetry

We visited our Danish client today，they used our motor to power their coffee machine, and treated us to rich, fragrant coffee. It was truly a wonderful experience.

"★★★★★ For all its showmanship, exquisite period details and flashy Tarantino-style denouement, Filho’s film never loses its profound emotional ache, or the central idea — that the departing dictatorship left behind an entire population in a state of trauma." Kevin Maher @thetimes.com

Minnesota showed America that when working people come together in solidarity, we can stand up to any boss and the most powerful politicians. #NoKings

The Supreme Cunts just ruled that Fake Clinics — so-called “pregnancy resource centers” that serve the anti-abortion playbook of delaying, denying, and destroying access to abortion — cannot be investigated for LYING to patients.

Latest episode of Wrestling With Rumors is now up on my Wrestling With Rumors #youtube channel youtu.be/Z5Q2w-jbPcs?... #prowrestling #WrestlingWithRumors

Bad Design Isn't a Reason to Quit - Scott Galloway and Gary Stevenson #wealth #taxes #inequality Original timestamp: 00:05:50

5600 W / SR-172 @ 2700 S, WVC 🕒 12:44 PM - 1:22 PM MT 🌡️ 71°F | Clear 📍: 40.711090,-112.024930

Here are your daily journal prompts for the month of June! Be sure to tag us in your posts...we love to see what inspires you. 🩵 #journalinspiration #journalingcommunity #journalingideas #journalingprompts #journal

In PRESERVING THE WEB IN THE AGE OF AI 📰 Mike Masnick warns that limiting good-faith preservation tools weakens systems needed to maintain an accessible historical record. 🎧 Listen on the Future Knowledge #podcast ⤵️ futureknowledge.transistor.fm/episodes/pre... 🧵⬇️

That's why you gotta play indie games

Where did this rumor of the Seattle Seahawks not playing in Lumen Field in the future come from? Let’s calm down a bit. #Seahawks #Seattle #LumenField #NFL #SeattleTikTok

Hola ☕ Da der Arbeitstag gestern auch schon maximal nervig war und wahrscheinlich immer nerviger wird, je näher mein Ausscheiden aus der Firma rückt, geh ich jetzt erstmal pro-aktiv 30 Minuten Spaziergang machen. Akku vollständig aufladen und Hirn freibekommen. Habt nen schönen Wochenteiler... 👽❤️‍🔥🖖

Soft lo-fi melodies, warm beats, and a peaceful dreamy mood by Moki Solen. Listen: https://sdz.sh/k2NH8Q Follow @mokisolen/ #LoFi #ChillBeats

🧵 Nový Spotlight 👉 https://aktln.cz/ab0qoe 👈 🔵 Česká ekonomika zpomaluje a vláda veřejně přiznává obavy ze zdražování. Přesto podle ekonoma a někdejšího člena Národní ekonomické rady vlády Petra Zahradníka nehrozí masivní inflace, která české peněženky […] [Original post on zpravobot.news]

Stream the newest episode of #HIGNFY with Comedians @gianmarcosoresi.bsky.social & @jennyhagel.bsky.social RIGHT NOW on the CNN app!

Ginowan City, Japan #Japan #Nippon

New 911 calls reveal more about a shooting outside a McDonald's in Cape Coral as police are still searching for the shooter. More: https://www.gulfcoastnewsnow.com/article/shooting-mcdonalds-pine-island-road-cape-coral/71487012