Swing your arms & do a few squats. Gentle movement releases feel-good chemicals, and intention resets your mood. Then look in a mirror and give yourself a high five (a Mel Robbins trick). You don’t have to fix the whole day, just the first 5 minutes #lifehack #advice #crabby #mood #anxiety

Having trouble getting in to the spirit of Christmas? Do a chore for a neighbor, visit or call an old friend, donate a gift to a child or be extra kind to everyone you meet to help you channel your inner Santa Claus. #christmasspirit #makebelieve #gratitude #christmas

This kind of play helps them explore cause and effect, feel a sense of control, and release big emotions like frustration. Through safe destruction, kids test boundaries, burn energy, and discover how the world works—acting like tiny scientists in the process

For me, it’s my sister. She’s been by my side since I was 1 1/2 years old. Although we live in two different states, I just can’t do life without her. I’m so grateful that I have a sister, and Baff and Biff are grateful for each other, too. #sister #siblings #friend #family #children

Can you tag yourself? I love having a Christmas tree in my home. However, I also neatness and order so at some point, the neatness and order wins out and the tree comes down. #christmastree #makebelieve #childrenscontent #horse

You know who I’m talking about: That friend or sibling you might not be able to spend a lot of time with, but you keep calling and pick up right where you left off. #friendship #puppetshow #friends #bestfriend

The more you doodle the more creative you get. What will you doodle today? #Doodle #art #artforkids #watercolor

Some people don’t want to try something new because they’re afraid of how they’ll look. Perhaps they’re afraid of being judged. Grandma’s advice? Face your fears. Pick yourself up and get in there and try. Don’t worry about pleasing others, just please yourself. #life #advice #grandma #fearless

The true meaning of Christmas is very personal to each of us. On this episode of your grandma Green, Biff and Baff explain the meaning of Christmas and I hope you enjoy it. What does Christmas mean to you? #merrychristmas

Sometimes the world feels so heavy. It’s tempting to just crawl under the blankets. I find that a ritual such as deep breathing and a cup of hot tea strengthen and calm me. How do you find peace? #ritual #peace #smallthings #healthy #advice

Former #AVFCO manager #DeanSmith celebrates #EuropaLeague title with local supporters in #Charlotte, #NC #astonvillafc #astonvilla #football #footballnews #footballmanager #footballculture #fyp #bluesky #sport #sports

I hurt my back last week and can’t work much as a result. Pls share my works and adopt creatures if you’re able to 👀👉👈 ladamaluna.com #independentartist #traditionalart #darkart #artprints #homedecor #creaturedrawings #pocartist #mexicanartist #illustrations #collectibleart #cryptidart #witchyart

Black educators see potential before it is visible: Opening doors Raising expectations Reminding students that they belong At All4Ed, @askadam3.bsky.social challenges us to elevate the voices of Black educators and honor the brilliance of Black students, not just this #BHM, but every day.

Please, help us buy food and water for these little ones 🙏 If you're willing to help us give them a chance, you can donate via: GoFundMe link below ⬇️ gofund.me/749c11feb Thank you all for your prayers, love and support!

Memory turns red, erodes, and takes you over. New media art rooted in Japanese aesthetics. Traces of time accumulate and reshape the visible world. #takayukio #NYCArtist #NewYorkArt

When disabled people are killed by family members or caregivers, true crime often reframes the violence as “mercy” or caregiver stress, shifting sympathy away from the victim. Disability justice advocate @vilissathompson.bsky.social explains this narrative on B*tch, Listen. 🎧 New • Jan. 29, 2026

⚽ División de Honor Senior – Grupo 2 | Jornada 18 Alhaurín de la Torre C.F. vs Atlético Marbella Paraíso 📍 Estadio Municipal Los Manantiales (Alhaurín de la Torre, Málaga) 🗓 25/01/26 | ⏰ 12:30 h Fue un partido exigente en una categoría donde se juega con el corazón y se pelea cada balón. 💪⚽

🚧✨ Player Showcase Chapter 1 ✨🚧 Meet Aace, who built an unbelievably long, beautifully structured road from Balduran to the North Coast! 🌍 And this is just the beginning more settlements, empires, roads, and projects from our players are coming soon. #BitCraft #MMO #pcgame #steamgame #game #cozy

Given that it can be used via code, it is perfect for integration with e.g. Claude Opus. In fact it is ideal for this type of integration. I made the attached video with 2 minutes of work with LLM + Blender and I know nothing about Blender

Feeling inspired by the incredible energy + ❤️ from mi familia at our Latinos for Fiona event. A powerful day centered on community, culture, and standing together for dignity, opportunity, and respect. Thank you to the labor leaders, grassroots organizers, and local and state elected officials in CA

Early bird pricing for NLT ends tonight, Jan. 30. Save $100 when you register by midnight! Hear from keynote speaker Gabe Karp in the video & join him at NLT for practical insights you can apply immediately. Feb. 18–19 | Washington, D.C. + Virtual Earn up to 14 CPEs Register now: zurl.co/285zs

Explore the joys of #STEM Through Kid Robot Picture Books for Pre-K through 4th grade #STEMForKids #Robot #KidLit #ChildrensBooks #KidsBooks NoireSTEMinist.com

Happy Xmas (War is Over) (2016) @johnlennonofficial.bsky.social @yokoono.bsky.social #johnlennon #yokoono #peace #love #happiness #freedom #christmas #pacifism #antiwar #ukulele #peaceonearth #merrychristmas #christmassong

Foraging or Fighting? How Food Became a Weapon in the Revolution

"We should be clear, though, we have had military success," said Stephen Hayes. "Military success in the short term, which I think we've had a lot ... I think the real question is what now? What comes next?"

"This war — the preliminary estimates say that it's costing a billion dollars a day," said @nancyayoussef.bsky.social.

Japan's national broadcaster is airing "Good Morning Ohio"a documentary about the lives of working class reople in a state that voted for Trump... ... They refer to him as a "savior" people are too far gone... #AntiFa #AntiNa #EndFacism #DissolveTheGovernment #Ohio #CrushICE #EliminateBootLickers

That quiet voice that whispers "what if?" That’s what this song is about. I turned anxiety into horror, and fear into music. #indierock #alternativerock #progrock

Nakba Day rally starting in Vancouver now. Grandview Park. Come out if you can. #FreePalestine #NakbaDay

For anyone who missed Rob’s WWHL appearance ✨ #WWHL #RHAP #Survivor *second clip is in the comments

2/3 Galați [pronounced Galatsi] is Romania's 8th biggest city, and also a port on the Danube. As we've seen in the statement, two people suffered minor injuries, so it could have been a lot worse. This is the moment the Russian UAV hit the apartment block in Romania.

NEAT Week is here! From Nov 24–28, we’re celebrating the important work of technologists & technicians across Canada. At ASTTBC, we’re proud to recognize our registrants in a wide range of disciplines for their commitment to safety, sustainability, & innovation throughout B.C. 🔗 tinyurl.com/h5psedjh

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Raw reports make understanding vulnerability history hard. Vulnerability Change Reporting shows when issues were detected and when they were resolved, per formula, across your fleet. 🛡️ Audit remediation fast 📄 Export clean change history Learn more: buff.ly/V9YZW6i

Max Meyer #Marlins is Saturday’s Box-Toppers Player of the Day (7IP H 0R 3BB 8K vs. NYM). Also Saturday: ◽️ AL Player of the Day: Kai-Wei Teng #Astros ◽️ Taj Bradley #Twins cracks season Top 10 Full Box-Toppers Daily Scorecard: www.box-toppers.com/blog/2026/5/...

There are 172 ninjas in this video. The ones you can see are wearing HatedMekkr's New Ninja Armor Sets. →https://steamcommunity.com/sharedfiles/filedetails/?id=3653493113

🇺🇸 The Tulsa Race Massacre was one of the most devastating acts of racial violence in American history. For decades, it was excluded from classrooms. When ‘Watchmen’ chose to open with it, the series did something radical: It made hidden history unavoidable. 📖 moviestohistory.com/why-fiction-...

Promising news for the price of gas, Prime Minister Carney's latest plan to create a lot more investment in Canada, a sign of the times for young home buyers, and another big price jump at the grocery store...in your April 17 edition of Canada's Business Beat.

What if connection—not control—is the key? 🎙️ FPK Podcast #36 | March 31 Simple ways to support neurodiverse children through play, trust & regulation. 🎧 YouTube #FPKPodcast #Neurodiversity #ConnectionFirst #AutismSupport

Läuterung des Xavier #Naidoo im April 2022? „Ich habe erkannt, auf welchen Irrwegen ich mich teilweise befunden habe. Und dass ich in den letzten Jahren viele Fehler gemacht habe“. Naidoo heute in #Berlin über »Menschenfresser« und »Kannibalismus«.

The International Energy Agency (IEA) has asked member states to release 400 million barrels of oil reserves. We will "contribute our share" because we believe in solidarity, says Germany's energy minister, Katherina Reiche #Iran #Trump #Oil

“Worst of the worst,” they said. Rep. Dan Goldman visited Delaney Hall and found worm-infested food, no medical care, overflowing sewage, retaliation, no outdoor time—and lawful visa holders, including an 18-year-old missing prom and graduation in detention. Room after room, lawmakers asked: 1/2

It was eye-opening to speak to one of Australias most powerful political artists @MUDRATmp3 on the latest episode. It was a great show and a conversation about music, the power of unity and love, and the cultural void that feeds through Australian culture. Full episode 👇

I am the pro-union candidate in this race. That doesn't mean that they are always going to like what I have to say. I say no to the data center in Franklin Furnace. #doctermanforohio #ohio

This week's guest on Heroic Herstories is Dr. Cecilia Redmond-Norris, the Director of Iowa City's Free Medical Clinic. Throughout her career, she has gained local and national recognition as a patient advocate. Learn more: https://www.youtube.com/watch?v=NzJAtyds84s

Wild fox’s are great audiences. They love music as much as most humans I know. 🥰🦊🫶🏼🔊

Repost by @SportsCenter RT by @SportsCenter: TENNESSEE WALKS IT OFF IN THE 9TH‼️ Emma Clarke drills the first Tennessee walk-off HR in the WCWS in 21 years 🔥 Click to see original repost

🚀 InterLink is more than just a blockchain — it’s a complete Web3 ecosystem designed for the future. Through daily engagement, community participation, and innovative solutions like the InterLink Visa Card, users can unlock exciting opportunities and maximize their rewards #InterLink #ITLG #ITL

Alien: Isolation 2 | Teaser "False Sense of Security"... ▶️ www.youtube.com/watch?v=h8wJ... #AlienIsolation #SEGA

Час нашого земного життя безцінний: в цей час ми вирішуємо нашу вічну долю.

Never forget who helped you, who left you, and who put you through difficult times. Each one taught you something. The goal isn’t bitterness — it’s wisdom. Protect your peace and keep building. 💪🏾 #LifeLessons #GrowthMindset #ProtectYourPeace

Folks trying to deal with Sheryl today

Carrick debate. Both sides. "Coming third in the league" ✅ "Lampard came top four. Doesn't make him world class" ✅ But: Culture rebuilt ✅ Players running through walls ✅ Is a player's manager with no major credentials enough for United? That's the question. #ManUnited #Carrick #PremierLeague #EPL

What did you do before joining the #boilermakers? Shaka Daniel L-5 found his opportunity through the boilermakers.

This is a joke, im doing it for the furry memes. But, also, im sure a lotta yall mofo's can relate smh

Abandoned dog enjoying fresh water volunteers brought to him 🐱🐶🇺🇦 Support Hope Pets Project donate.hfu.org/campaign/781... #hfu #hopeforukraine One book. Hundreds of stories. Ordinary lives, extraordinary courage: Preorder your copy hfu.org/defianthope/

In light of the anecdote about Donovan Mitchell telling Kenny Atkinson to stick with the group that was rolling in the 4th quarter, he talked about not needing to be "the guy every" night "I could score 0 and if we win the game, we win the game, we advance. I don't give a damn"

🚓 Nueve detenidos, dos en Canarias, al incautar 10.000 dosis de bótox en distintas clínicas clandestinas

One manor. One secret. One catastrophe waiting to happen. www.amazon.com/dp/B0GZKYGG1 #vampirethrillers #gothicfictionbooks #darkreadsbooks #supernaturalfictionbooks #horrorbookstagram #vampirebookcommunity #gothicdarkness #thrillerbooklover #bookcommunityreads

Ces gens sont à gerber ! Ils osent mettre sur le même plan les casseroles judiciaires de leur copain, le criminel en col blanc Sarkozy, et le drame de la jeune Lyhanna.