#gym #fitness #health yes your lower back should be sore after a hexbar dead lift so I did it right

#gym #fitness #health

#gym #fitness #health

#gym #fitness #health im gonna have to fix my camera on this next time

#gym #fitness #health

#gym #fitness #health

#gym #fitness #health

#gym #fitness #health ohhh bad angle sorry for the under belly

#gym #fitness #health

#gym #fitness #health

The Senate passed a bill to fund all of DHS except ICE and Border Patrol. And we did it with the unanimous consent of ALL 100 SENATORS. Speaker Johnson refused to vote on this bill and chose to continue holding TSA hostage and to continue Trump's chaos.

Catch the full conversation with @gavinnewsom.bsky.social on The Tea with April Ryan tomorrow at 5pm ET on Substack.

Marco Rubio then (2017), and now. Same person, but different position with different attitude toward the war criminal “💩tin”

Under Al Green, Harris County secured $750M for flood control, public safety, and housing. Our neighborhoods feel the impact. Al Green delivers where it matters most: right here at home. Early Voting: May 18–22 Election Day: May 26 #ThePeoplesCongressman

A devastating explosion nearly wipes a Texas community off the map and astronauts set out to find treasures on the moon. It’s Time Rewind for April 16th.

Meanwhile, at the U.N. building, a sinister plot is unhatched.

For a long time, I believed I needed every answer to start a project. I spent too long 'planning,' masking fear. But success belongs to those bold enough to try. As Twain said, trade overthinking for confidence. This vibrant bird reminds us to stay daring, visible, and move ahead. 🚁✨

For the first time, we have something we agree with Peter Thiel about. We were shocked too. @haitch.bsky.social @goldman.blue

Relatos! #mikenavolta #youtube

Viime aikoina olemme toimittaneet Ukrainan puolustajille kuvissa näkyviä tarvikkeita - autoja, varavirtalähteitä ja aggregaatteja - jotta he selviytyisivät pitkästä talvesta. Kiitos kaikille teille, joiden ansiosta työmme on mahdollista! 💙💛 Valokuvat 👇

Jaida Parker gets the win over Layla Diggs! #WWENXT

A little due diligence now saves a lot of heartbreak (and cash) later. 🔍🏠 #HomeInspection #RealEstateTips #PropertyBuying #ClosingTheDeal #SmartInvesting

Tens of thousands chanted “Russians, go home!” at yesterday’s anti-Orbán concert in Budapest’s Heroes’ Square ahead of Sunday’s Hungarian election.

Complete all Hard difficulty Whack-a-Box challenges. #FinalFantasyVIIRemake #PS5Share

Tutor vs Learning Coach: What Does Your GCSE Child Need? During the GCSE years, many parents ask the same question: Should my child work with a tutor or a learning coach? Book a Free Trial zurl.co/94E5U

Reusing, repurposing, and repairing makes the Circular Economy go round ♻️ Find out how you can share, swap and repair. It's time to get circular! Find out more at gov.ie/CircularEconomy

Caitríona Doyle, Ireland’s Ambassador to the Council of Europe, highlights Ireland’s Zero Tolerance stance on domestic, sexual, and gender-based violence through its third national strategy. The "Always Here" campaign reminds anyone suffering that support is always available. #16DaysOfActivism

Wistikles | Iranian football officials led by Mehdi Taj were stopped at Toronto airport and denied entry to Canada, missing the FIFA Congress despite valid visas. Iran cited mistreatment, while Canada called it unintentional; security concerns may be involved. #wistikles #canada #Iran #FIFA #IRGC

What was Kimberly’s reaction when she found out the Trump Shrub was getting remarried?

😍

Philippine President's uneasy alliance with his Vice President has escalated into a second impeachment for Sara Duterte in as many years, and chaos within the Senate. Marcos shares his views on the rivalry with Bloomberg's Haslinda Amin on "Latitude". More here: bloom.bg/4ebbvRr

Can we stop platforming these narcissistic CEO’s and C-Suite Executives that spew their terrible BS advice on working with people? There are too many “experts” the media features that have no business leading people because they hate people. #hr #humanresources #shrm #hrmatters #narcissistic

Paul McCartney at 83: Still Creating, Still Alive #PaulMcCartney #TheBeatles #Music #RockMusic

17:47 Uhr, das erste Ei wurde gelegt! 🥰 Es ist ganz kurz zu sehen! ...... 1/2 #DettingenTeck #Turmfalken #Kestrel #Birds #Animal-Cam www.nabu-teck.de/kamera-im-de...

I got to hang out with Trung Pham, owner of Pham's Rice Bowl in the Midtown Global Market. They are one of the original vendors at the market!

New year, new look 👀 After the biggest undertaking of Parallax’s development so far, the transitions between views has been upgraded with animation! This effect looks A LOT cooler, but it also makes it easier to track things from one view to another. #indiedev #puzzlegame #gamedev

Secretary Burgum had no answer because the facts are brutal. China added more renewable energy last year than the US added total energy capacity. While they race to dominate the industries of the future, Republicans are still arguing with the wind and sun.

Я повен мрій про велелюдну згоду, Бо дням моїм не буде вороття, Бо хочу я, щоб на чолі народу Світився знак і від мого життя. Бо там, де я пройшов, удруге не пройду. В слідах моїх земля дуби підніме й трави, І виплеснуть вони знов силу молоду Під крила вечорів і під світань заграви.

Na Velebitu sam pa sam okasnio s #animaly za danas. Pa evo nama divlja ćurkica iz Zion national parka u Uti. Životinja je to koja je trčkarala i po našim dvorištima, ali eto, ovdje je originalni ćurkaland.

Another music question! Cris asked about improvising

Finally found a good rip of one of my fav Tekken 5 tracks from Devil Within its still a big earworm to me this day

15 min of texting & I'm dizzy & nauseous again,, Gonna take a break try to eat & I'll catch up a little later. here's another video showing how animals can teach humans a bit of humanity,,, Momma cat doesn't care it's not one of hers or a cat she is gonna take care of it like it's her own❤️

📢 Mit dem Format „drei schnelle Fragen an“ wollen wir euch symbadische Kolleginnen und Kollegen vorstellen. So bekommt ihr einen kleinen Einblick, wer bei uns arbeitet. 👩‍⚖️ Heute mit Giulia vom Zwangsversteigerungsgericht. #dreischnelleFragenan #RechtSymBadisch #Zwangsversteigerungsgericht

Hello backseat readers! Today on #BackseatReading as we continue with… Life & Love, now available on BN.com and Amazon linktr.ee/theanthonykt #indiewriter #life #love

@ladyjulia1997.bsky.social Jawohl Herrin. Da gibt es aber auch noch natürliche Bedürfnisse, überall wo Grunzi zu Gange ist. Mit Windeln ist das alles kein Problem mehr. Grunzi muss nicht mehr aufs Töpfchen. Die Toilette auf Arbeit bleibt dann für eine sehr lange Zeit unbenutzt. 😆

A few things going on here - I was so locked in to listening for this target I miss the second runner at 7s - No idea why they even opened the door when the windows were blasted out - How cool is that reposition snap on the bridge?? - LMAOOOOOO WHAT A WAY TO GO~ - They had purple salvage 🤣🤣

Let's not act like we don't know why Santa is so possessive I hope Perth is having fun even though he can't be with his baby PERTH IN OCEAN PARADISE #DrAllyinMaldivesxPerthDay2 #PerthTanapon #KDPPE

Playing into the evening a slightly somber piece. "Sadness and Sorrow" from Naruto

Uniter If I was a California Democrat, I’d vote for the top polling candidate who happens to be @xavierbecerra.bsky.social Otherwise, how’d I look myself in the June 3rd morning mirror if Republicans squeaked out top 2 spots? 🎥 @nytimes.com #ResistanceUnited #DemVoice1 #ProudBlue #Voices4Victory

RT @espn: SING THAT SONG, WEST VIRGINIA! What a moment in Morgantown. This is why we love college baseball ❤️

RT @accnetwork: WHAT A TAG 😱 @GTBaseball

A North Carolina police officer has been fired after video shows him repeatedly punching a woman during an arrest, sparking protests.

🚨 ⚡ Gwyliwch y foment y cafodd padlfyrddiwr a'i chi eu hachub oddi ar arfordir Môn gan Fad Achub Moelfre. Fe deithiodd y criw 45 munud drwy ganol storm ar eu ffordd yn ôl i Foelfre.

❗Προς κλιμάκωση βαίνουν οι διαδηλώσεις στην Αλβανία για το πολυτελές τουριστικό θέρετρο που συνδέεται με τον γαμπρό του Ντ. Τραμπ, Τζάρεντ Κούσνερ, αφού οι πολέμιοι της επένδυσης - μαμούθ απέρριψαν την πρόταση του Έ. Ράμα «να συζητήσουν λύσεις». Credit: aprajitanefes #skaigr #news

This unmitigated failure lives in some kind of delusional reality which is fed by his yes man to keep him in the dark as to what's really happening because otherwise his head might just explode 🤨👉🏼which BTW would be just fine with me!🧐👇🏼

haiku video bysüsanspark #artificialintelligence #animation #fantasy #writing

X launches React with Video: respond to any post with a video clip, TikTok-style, with PiP and split-screen modes

A Real Madrid shirt with Erling Haaland's name on it has left Manchester City contemplating legal action, here's why 🤔

Rep. Craig: "Do you know how many farms we lost in the US last year?" Rollins: "Uh... I know you were talking about bankruptcies, about 315 farms" Craig: "We lost 15,000 farms. Do you know how much money farmers lost? $28 billion" Rollins: ...."Well.... It depends on how you calculate that"