Home gym (again). Push day! RB chest press 4x7 RB shoulder press 4x7 RB tricep pushdown 4x7 BB bench press 4x4 Push ups 4x10

Do you hear how ready I am for her!? Sadly... Mother Nature made her deny me tonight. 😞

Gym flow! Upper body day!!! PLM Hammer press PLM lat pulldown PLM shoulder press PLM seated row

Welp... I've been 40 for six months. This is 40.

Fuck! I was caught. Mission failed!

Resistance bands lat pulldown. Get that back to work! 4x8

This guy really walked out of the bathroom without washing his hands.

I mean...

Good moaning. I needed "Jill."

Get those push ups in!!!

"Do not film Ukrainian attacks or post them," Russian authorities said. Seems like these employees are enjoying it? Today, Ukraine’s Defense Forces struck the Yaroslavl-3 oil pumping station near Semibratovo in Russia’s Yaroslavl region. Yesterday, the […] [Original post on mstdn.social]

Our Small Grants Scheme will open on Monday 20 April! 🗓️ Applicants will have 8 weeks to submit outline proposals 💷 Funding: between £500 and £15,000 ➡️ We particularly welcome proposals based on our Long-term vision and research that informs alcohol policy debates

The best way to prune a Bradford Pear is horizontally near the ground. #AGirlandHerGay #Science #Podcast #Curiosity

Early voting for the primary election begins today and is available until Saturday, May 16. Lexington voters can cast their ballot at any of the six Lexington Public Library locations. ⬇️ Read more: https://www.wkyt.com/2026/05/13/early-voting-primary-set-open-thursday-morning/ 

Have you seen Episode 456 yet? We chat about the biggest #MLS news stories of the week including... Is Neymar coming to #AllforCincy even an idea worth discussing? Be sure to check it out if you haven't already! Video: youtu.be/OApVU8fyYiE Audio: linktr.ee/thedppod

The Doctor Who episode "42" aired May 19, 2007. Full Post www.facebook.com/photo/?fbid=... . #TodayInNerdHistory #May19 #doctorwho #42 #FourtyTwo #episode #TV #History #Aired #AirDate #News #OTD #FYP #nerd .

Former Marine combat pilot Michael Lester joins Flashpoints and questions the idea that U.S. power is about defense. From what he saw in the field to how it’s reported back home. Listen on KPFA.

On the DSR Daily with @djrothkopf.bsky.social, we cover the latest bizarre story about RFK Jr., the Trump admin moving to erase convictions for January 6 rioters, Hegseth’s threats to restart combat operations in Iran, and more. podcasts.apple.com/us/podcast/t... youtu.be/x-NER5TiNlM

✊✊✊ #CLC2026 #PIPSC

Why oil being released from the SPR is not bring down gas prices.

🏡📊 Top Stories of the Week: Virgin, Nationwide and Principality lift mortgage rates and ‘mortgage prisoners’ lose Court of Appeal challenge against TSB. https://www.mortgagestrategy.co.uk/news/mortgage-strategys-top-10-stories-02-feb-to-06-feb/ #MortgageStrategy #FinanceNews #UKHousing

Ele não anda, ele desfila. 🔗 vt.tiktok.com/ZS9nQPnWQ/

Please come out if you're able too!!! *Do Not Own Music Rights*

NBA Playoffs 2025-2026 East 2nd Round Game 4 @ny-knicks.bsky.social vs @sixersnba.bsky.social #ɴᴏᴡꜱᴛʀᴇᴀᴍɪɴɢ 🏀

🕹️ Free now on steam 🕹️ Free now until: Apr 13 • Graveyard Keeper • LivingForest

My new obsession. Her whole account is about making noodles 🍜

Basically it’s all job applications and this type of shit for me rn

It’s the penultimate #Caturday EggDay for Merlin of Nov 2025. And Maj gets her treat, too. Ridiculously noisy pair, as ever.

Collected all Kodama in the "Siege of Osaka (Summer)" chapter. #Nioh #PS5Share

PWHL Detroit General Manager Manon Rhéaume spoke with the media today, and talked about how this particular opportunity was a good fit for her.

Some people really can't comprehend that this is just a hobby/passion project organized by a few nobodies

SPA proudly announces that Jhacova Williams has been named a faculty research fellow by the National Bureau of Economic Research (@nber.org). SPA now has five NBER affiliated scholars on our faculty. Learn more about her research here: https://bit.ly/3RSZdo2

Wind and solar farms are generating thousands of jobs and powering communities all over Ireland. More than just our energy, renewables are our future. Learn more at gov.ie/OurEnergyOurFuture

Turns out you can just call people and they'll come on your podcast. Of course we didn't call Arnold and he didn't come. #oreo #doublestuff #cookies #podcast #foodreview #dessert

Here is a powerful reminder that our internal state isn't just a byproduct of our wins—it's the fuel that makes them possible. Success isn't the cause of happiness; happiness is the predisposition for success. #highperformancecoach #mindsetmatters #LiveWithArete  www.heroic.us/?fpr=BeaHeroNow

⚠️The Mystery of the Pyramids have been SOLVED⚠️ #pyramids #mystery #thematrixnetwork

Thank you so much Mara for the ⭐️⭐⭐⭐⭐️ There's No Damage We Can't Manage, offering #Water #Fire #Mold #HomeRestoration services to #LosAngeles #OrangeCounty & #LasVegas! Call when you need help! #FireDamage #MoldDamage #WaterDamage #WaterDamageRestoration #YelpReview

Dec. 9th is #ABQ Mayoral Runoff Election Day. Make your vote count. Polls are open till 7 p.m. Also, check out today's episode of #NewMexicoNewsInsiders Podcast. It's a good one. @krqe.com

据路透报道，加拿大总理卡尼周四在纽约发表讲话时，呼吁与美国建立新的伙伴关系，并表示“加拿大的强大将有助于让美国再次伟大”。 加拿大目前被特朗普政府排除在新版北美贸易协定谈判之外。他在讲话中采取了较为缓和的语气，强调加美两国拥有共同利益，应加强合作。 卡尼表示，凭借钾肥、镍、铜、铀、锂和钴等丰富资源，加拿大能够成为美国最可靠的供应来源，帮助美国保障食品供应、加强国防能力，并满足人工智能快速发展带来的能源需求。 他指出，在美国重塑国际经贸关系、全球秩序发生深刻变化的背景下，加拿大与美国在铝、汽车以及关键矿产等领域深化合作，将有助于增强两国竞争力和经济安全。

It was on this date two years ago that President #Trump was convicted of fraud.

You’ve been doing the right things even when no one notices. Our #bible #podcast reads God-sees-you passages and celebrates the faithfulness that happens behind closed doors. #ChristiansOnSky #Christianity www.youtube.com/@Reading-And...

➡️Frisco, Texas is now at the center of a national H-1B visa debate. In recent weeks, viral social media posts have claimed mass H-1B visa fraud tied to Frisco’s growing Indian population. #Frisco #h1bvisas #texasnews #friscocitycouncil #dallasnews

Gooper, another member of the book club had this to say about 'Young Ladies Don't Play Fighting Games':"It's portrayal of the fighting game community is extremely down to earth and based seemingly in real experience. I love how shit talking is used as a vehicle for romantic tension. The intimate mo"

14th Birthday Pick a Card Challenge 🎉💗 Fun party game for teens! 🎂✨ Pick a card, take the challenge, and make birthday memories 🎈🃏 Who’s brave enough? 😆🎉 #14thbirthday #pickacard #birthdaygames #fypシ゚viralシ #trendingnow #reelsfypシ #viralreelschallenge #wolink #freesolitaireworld

May the Fourth be with You #maythe4thbewithyou

#hypocrisy #ZionismIsTerrorism

Raleigh is ready to roll. 🔌⚡️

SEN. MARK KELLY: "Khamenei being dead is a very positive thing for the region."

Our Cocoa Butter creme will have you glowing and moisturized just in time for the cold months 🍂 🎥: @theedanihernandez . . #QueenHelene #Bodycream #cocoabutter #siblings #skincare #Cocoabutterconfidence #QueenHeleneGlow #lotion #summer #sleekhairstyles #relatable

Caixa MISTERIOSA da NINTENDO #nintendo #nintendoswitch #games #jogos #recebidos

Be like the barista kitties: organize, mobilize, demand better and win. That’s the power of our solidarity!

So what else can they destroy while no one is looking? Trump Admin orders dismantling of U.S. Forest Service, moving headquarters to Utah. Every regional office shuttered. All scientists fired and industry lobbyists in control -193 million acres of National Forest now on the literal chopping block.

Small town, big paws 🐾 Welcome to Idyllwild, California where the mayor is a golden retriever. Yes, really. Tune in live and take in the mountain views from one of the most charming towns in America…approved by Mayor Max himself 🐶

@ladyjulia1997.bsky.social Oh nee, bitte keine Wurst, da hört Grunzi doch lieber weiter seine LieblingsMucke mit seinen Freundinnen (den Zwillingen 😃) und seinem Spielkameraden. Zum Glück ist mein Kumpel da, sonst würde sich 🐷zum Affen machen. Tja, Grunzi sorgt eben vor. Besser wie jeder 🐒...😃.

Protester PANICS after defending cartels Will Biagini talked to student protesters in Tallahassee and asked if they think cartel members should be deported. Watch the full video on YouTube at 6 PM.

#Blakes7 Series B, Episode 01 - Redemption BLAKE: What's it register, Vila? VILA: Maximum. Can we hold together at that speed? AVON: We won't have to. VILA: What do you mean? BLAKE: Running at full power will drain the energy banks in - what? https://blake.torpidity.net/m/201/132

Obsession has now joined the Letterboxd One Million Watched Club 🪄

🐃 ÍDOLO DE OURO O líder estadunidense Trump foi às redes sociais para defender uma estátua gigante de si mesmo feita de folhas de ouro. Chamado de "Don Colossus", o monumento de 6,7 metros foi colocado em seu campo de golfe em Miami.

I'm imaging him getting hit in the head by a random ball. Like, it COULD happen... right? Well, anyway, it comforts me to think it's possible.