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Jamal

@brotherjamal

Home gym (again). Push day! RB chest press 4x7 RB shoulder press 4x7 RB tricep pushdown 4x7 BB bench press 4x4 Push ups 4x10

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Shoulder press using resistance bands (standing).

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Home gym flow. Push day!!!! BB bench press DB shoulder press RB tricep pushdown Push ups

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