First, things, first… Early Saturday morning walk through Valley Forge National Historical Park, peaceful. Pouring all the love & support placed onto others, into my daily self-care routine. #BlackWomen

First,things, first… Early Sunday morning walk of over 12K steps through Valley Forge National Park (PA), listening to a chorus of birds chirping all before 8AM, beautiful. Consistently protect quiet time & preserve your mental health, always. #BlackWomen

First, things, first… Rain or shine, I have walked in inclement weather. But, on this rainy Sunday morning, decided to walk instead four floors of an empty parking lot with great view of the Benjamin Franklin Bridge to get in my 10K steps! 🏃🏽‍♀️‍➡️🌂🏃🏽‍♀️‍➡️

Dear First Generation Nurses interested in Nurse Anesthesia, repeat after me… I will be a CRNA Marginalized critical care nurses attended & participated at the Diversity CRNA Information Session & Airway Simulation Lab Workshops before applying to CRNA Programs. Now, watch this space grow.

First, things, first… Early Tuesday morning walk in the park listening to a chorus of birds chirping and sun rays touching my spirit, beautiful. #BlackWomen

First, things, first… Rain or shine, I have walked in inclement weather. But, on this rainy Sunday morning, decided to walk instead four floors of an empty parking lot with great view of the Benjamin Franklin Bridge to get in my 10K steps! 🏃🏽‍♀️‍➡️🌂🏃🏽‍♀️‍➡️

First, things, first… Early Sunday morning walk in the park listening to a chorus of birds chirping, peaceful. #BlackWomen

First, things, first… Early Saturday morning walk in the park with over 12K steps while intermittent fasting. Last year this time, my highest weight was 268 lbs, now I'm 208 lbs. Love consistently prioritizing my mental and physical well-being, daily. #BlackWomen

First, things, first... Late Wednesday afternoon walk before the rain, peaceful. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

Cast and guests arrive to the World Premiere of Tom Clancy’s 'Jack Ryan: Ghost War'. Starring: John Krasinski, Wendell Pierce, Michael Kelly, Mckenna Bridger, Khalid Laith, Sienna Miller. Streaming on Amazon Prime Video on May 20. #JackRyan #GhostWar

scheduled YYZ post Ariel Hyatt

When Geopolitics Hits Canadian Business #viral #FIFA #FIFAWorldCup #WorldCup2026 #TrumpPeacePrize #FIFACorruption #Sports #Football #WorldCup26 #SportsMedia #FIFACoverage #TrumpCorruption #WorldCupBoycott #FIFABoycott #InternationalSports #Athletes #Politics #SportingEvents

As Ebola and hantavirus cases rise, greed and the pursuit of gain are driving the world toward the risk of another pandemic.

Another one. Keep them coming, Wisconsin GOP. Thank you!

Osteoporosis and broken bones affect men as well as women. Ian was diagnosed with osteoporosis when he was 45. But he didn’t feel he could speak to anyone about it. The ROS Men's Network is a place for men with osteoporosis to connect and support each other: https://bit.ly/48Eywcj

Full episode in comments. In Episode 137: Multiple Alameda schools shelter in place. Alameda PD shares success. Help animals affected by the LA fires. 89,000 square feet on Alameda Point. AMP launches app. A new pizzeria. Great weekend events. And, let’s take a moment to talk about facts.

💯 Sen. Heidi Campbell on OpenLine says families are hurting while Republicans chase culture wars: “1.2M people are struggling to make ends meet... Vouchers will funnel massive amounts of money out of the education system… rising costs from tariffs.” Full video: www.newschannel5.com/plus/openlin...

⌛ Neanderthal died out due to weak network 👉 Neanderthals did not disappear solely due to a changing climate or internal conflict. Their habitats largely continued to exist, despite major climate fluctuations. Homo sapi... 🔗 whyrwe.com/@26/0428-1057 #️⃣ #whyrwe #factuallyfun #history

Into pole dance and brains? You'll love the most recent episode of Science of Slink, where we're joined by Clara Dieters, a dance psychology science communicator! 🎧✨ Listen now: pod.link/1691190004

Watching Trump's Truth Social feed at 4:00 AM is like watching a car crash in slow motion, except the car is the U.S. Constitution and the driver is currently arguing with a picture of a Froot Loop. open.substack.com/pub/austinsi... #PresidentialHealth #CognitiveHealth #DonaldTrump #USPolitics

Medication Manages It. Lifestyle Reverses It. #health #wellness #chronicillness #sugar #insulinresistance

Endlich wieder Finals. Nach '99 Was für Playoffs 😍 #Knicks

More clinical services for LGBTIQ women and trans masc people, hints Thorne Harbour Health Women's Officer Rachel Cook. Image and audio: Rachel Cook at 3CR, 30 January '26. @3crmelbourne.bsky.social @thorneharbour.bsky.social #queernews #queerhealth #3CR

Scotland once led the world in engineering, but under the SNP we’re lagging behind. We will improve core connections, dualling the A9, fixing the SNP’s ferries fiasco for good and driving progress on major projects such as tunnels for Shetland.

Workplace booty call. Office goss. Everybody knows. #podcast #sisters #random #randomthings #life #journey #healing #wisdom

🇫🇷🦠 France's first hantavirus case is currently being treated in the Bichat hospital in Paris. FRANCE 24's Claire Paccalin has the latest from there 👇

My review of Tracker's Prey by Nova Sloane #booksky #romancereader #scifiromance #alienromance #SurrenderingtotheVekthari

Everything they said and property taxes along with regular taxes. And I fucked up yesterday and paid the whole electric bill instead of just the past due 😭

#OnThisDay 1959 Dave Ball of Soft Cell was born He was born in Chester but was later adopted and brought up in Blackpool After Soft Cell he went on to have 6 Uk Top40 hits as one half of The Grid (along with Richard Norris) 100% vinyl mix👇 www.mixcloud.com/The_Vinyl_Ar...

If you’re planning to visit Paris … or if you’re in Paris💯💯💯

Urgent treatment centres in Newark and Nottingham are open every day for: • Minor burns or scalds • Minor head injury with no loss of consciousness • Suspected broken bones, sprains and strains (x-ray service available) • Eye infections or minor eye injuries

Who wants to explain it to him? 😂🤣😂🤣😂🤣😂🤣😂🤣

Shia LaBeouf sat down on camera and admitted he hurt every woman he'd been with. He said it himself. On the record. And then Hollywood tried to give him a redemption arc anyway. The Shia LaBeouf confession is one of the most shocking admissions in celebrity history. Watch the FULL investigation:

a look at the UFC arena going up behind the White House #IdiocracyIsADocumentary

Los espacios protegidos de España son un patrimonio vivo que sostiene paisajes, especies y bienestar. Cuidarlos es mirar al futuro con responsabilidad y defender la riqueza natural que nos une 🌿 #DíaEuropeoDeLosParques

It’s really only a matter of time. Tick tock, superyacht.

You can’t enjoy your wealth without your health—start with what matters most. Whether it’s movement, mindset, or medical support, a healthy life sets the foundation for everything else. #Independa #HealthIsWealth #Virtual #WellnessSupport #WeCare #AgingStrong

It’s International Compost Awareness Week! We’re celebrating by giving away FREE compost supplies in Allegheny County. Do you live in Swissvale, Braddock, North Braddock, or Clairton? Get your compost bin, bucket, scale, and more on us! Sign up: aknoch@cleanair.org.

Improvise, the third rule of spycraft. Your moment to moment decisions can mean life or death. Which side you end up on depends on the choice you make. Pre-order now and get a FREE Deluxe edition upgrade. bit.ly/007FirstLigh... #EarnTheNumber #007FirstLight

It’s a pity “Grampa’s Treadmill” isn’t an Olympic sport, because my kid would be number one with a butt-flip. (Obviously this presumes some kind of “Toddler Olympics,” which I think we can all agree is coming to America within a decade, whether or not we beat back fascism.)

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Retour sur la journée du 15 Mai 2025, les étudiants ont découvert nos plateformes de pointe, assisté à des démonstrations scientifiques captivantes et échangé avec nos ingénieurs passionnés. Voici la vidéo! 📹#IEMN #Université de Lille #Recherche #Nanotechnologies #Orientation #FuturChercheur

Planning a group getaway? 🏖️🍸 Planet Hollywood Costa Rica makes it easy - and PERX makes it even better. Exclusive group rates, added perks, and rewards for the organizer. Contact our group specialists to start planning - tinyurl.com/2ejzb352 #nonrev #aviation #PERXDeals

got drunk and remembered i can just make music if i wanna

ICE agent Brian Palacios had a years-long, documented history of racism and violence. He is one of several Dept. of Homeland Security agents with similar backgrounds who have shot American citizens in the past year. #immigration #deportation #LosAngeles #Minneapolis

Den dummaste tidslinjen.

#2 is actually illegal. 🚩 The wrong lawyer can cost you more than you ever imagined. Watch for these 5 red flags before you sign anything. ⚖️ Sign #2 is a major ethics violation—don't fall for it. 📞 516-358-6900📍 Long Island, NY #LongIsland #PersonalInjury #InjuryClaim #AccidentLawyer

Kitchen staples to the rescue! 🍯🍦 Yogurt and honey aren't just for breakfast—they're a dream team for moisturizing dry hair and reducing frizz. Weekly maintenance never felt (or smelled) so good. ✨ What's your go-to natural hair trick? #HairCareCommunity #NaturalGlow #SelfCare #HealCity

🚧Update🚧 MCDOT's Division of Transportation Engineering has begun working on the Redland Road Bridge Replacement Project. 👷▶️ tinyurl.com/ye9j93up @montgomerycountymd.bsky.social #MC311#mdroads #mdtraffic @marylanddot.bsky.social #mdcommuters @mococouncilmd.bsky.social

INCOMING CHRISTMAS! This year we auditioned to become elves and Santa told us to play this game, Elf the Movie. Turns out being an Elf is 95% jumping on ice floes, avoiding polar bears, and sorting mail.

Voorprogramma Videocall is ontstaan in de muziekscene rondom het Stroomhuis.

Are you wanting to learn about government contracting? All THE LINKS ARE ON MY PAGE! #Money #samstream #smallbusiness #governmentcontracting #samgov everybody knows Samstream is the best tool for government contractors Samstream.ai

he said he's the "King of Wales" so i would be remiss if I did't state the obvious, "Strange women lying in ponds distributing swords is no basis for a system of government"

Former Mayor Mike Bloomberg showed up at the Israel Day Parade in New York after Mayor Mamdani did not attend.

Your daily routine if you were born in Eastern Europe: ✅ Pour some vodka ✅ Scrap with a gopnik ✅ Fight the closet ✅ Chill in the garages with the lads ✅ Get it from the gopniks again ✅ Drink vodka and lose your mind #darkhumor #indiegame #gamedev #pixelart

Good news!!! Jack of all trades, master of none Marco Rubio said the illegal war in Iran is over!

🔨 Crea impresionantes retratos a base de martillazos sobre cristal. 🎨 Miles de microrroturas controladas dan forma a rostros y figuras. #MalasLenguas

Caption: Corruption right out in the open.

Hello 😃