First, things, first… Early Saturday morning walk in the park with over 12K steps while intermittent fasting. Last year this time, my highest weight was 268 lbs, now I'm 208 lbs. Love consistently prioritizing my mental and physical well-being, daily. #BlackWomen

First,things, first… Early Sunday morning walk of over 12K steps through Valley Forge National Park (PA), listening to a chorus of birds chirping, beautiful. Protect quiet time & preserve your mental health, always. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. And sometimes, you must stop to watch a train cross to appreciate the beauty of movement. #BlackWomen

First, things, first… Early Sunday morning walk of over 12K steps through Valley Forge National Park (PA), listening to a chorus of birds chirping all before 8AM, beautiful. Protect quiet time & preserve your mental health, always. #BlackWomen

First, things, first… Early Saturday morning walking 12K steps in the rain with an umbrella and listening to a chorus of birds chirping, peaceful. #BlackWomen

First, things, first... Late Wednesday afternoon walk before the rain, peaceful. #BlackWomen

The Houston Negro Hospital: The Untold Legacy of Riverside General on Juneteenth 1926

🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️

First, things, first… Early Tuesday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, beautiful. #BlackWomen

‘So how was the first game of the season, Mate..?’

Posted 2 hours ago by @keegantatum.bsky.social & @lucasbean.bsky.social keegantatum: With @luke360 Psychology: the actual number 1 reason why MAGA right wing conservative Trump supporters are so submissive to authority. Written and edited by @keegantatum #explore #politics #psychology #magazine

Cosmic Room Vibes Bringing the stars indoors. 🌌 This mini projector uses USB power and 24 different films to create a stunning galaxy experience right on your wall. Perfect for anyone building a cozy tech nest. #BlueskySocial #Tech #Aesthetic #GalaxyProjector #TrendPikz

My gifts to the #CatsofBluesky peeps... ☺️ #cats #kittens

This was wonderful. I loved this interview. How didn’t you know that Catherine speaks Italian l? Hahaha! That’s a hoot. Heart radio is awesome. Amanda is rad. Hi Amanda. You know which airport. Just tell me.

Business is picking up

Beech Grove City Schools said Friday that there will be no transportation for the district after thieves stole catalytic converters from all school buses overnight. Read more: https://tinyurl.com/ymsha49h 

◯ Today, Monday 9 March on CTNews… 🔥 Extreme heatwave warning issued as Western Cape temperatures surge toward 40°C this week 🌍 Major fire tears through Imizamo Yethu in Hout Bay, leaving dozens of homes affected 🔔 Subscribe now and stay ahead with daily news updates every weekday at 3 PM.

📺 [ #GaMeTiMe ] Brighton 0x1 Manchester United ⚽ Patrick Dorgu 🅰️ Bruno Fernandes (21 PL Record) 🏆 Premier League | 38° Rodada 🏟️ The Amex Stadium https://cdn.nostrcheck.me/29e884c5c5737c82176ab9645a0f54e73cffe10fb31f025c3ee1f61fe2ae4622.mp4 #Sports 🌐 #PREDYX

‼️ [ 🇨🇳 CHINE ] 🔸 Une explosion de gaz dans une mine de charbon du Shanxi a fait au moins 82 morts et 2 disparus hier soir ; sur 247 mineurs présents sous terre, 128 ont été hospitalisés. 🔸 Des dirigeants de l’entreprise ont été arrêtés et Xi Jinping a ordonné [La suite en réponse ⬇️]

Rooster S01 E10: Songs for Raisa #ɴᴏᴡꜱᴛʀᴇᴀᴍɪɴɢ 📺

Providing suspenseful horror and sheer action across both its protagonists, Resident Evil: Requiem is yet another @capcomusa.com banger that survival horror fans will absolutely love 🧟 Our review (85/100!): www.gamersheroes.com/honest-game-...

🕹️ Free now on steam 🕹️ Free now until: Apr 13 • Graveyard Keeper • Chamber Survival

🚢 The #hantavirus-hit cruise ship #MVHondius on Monday reached the Dutch port of #Rotterdam for disinfection as authorities prepared #quarantine arrangements for remaining 25 crew and two medical staff.

Schlaf und Fruchtbarkeit: was in der Nacht über deinen Zyklus entscheidet. Melatonin wird nachts produziert und schützt laut Studienlage die Eizelle vor oxidativem Stress. Wachstumshormon wird im Tiefschlaf ausgeschüttet und ist an der Follikelreifung beteiligt. Schlafmangel erhöht Cortisol.

The mall forgot people. But the earth remembered. 🛍️💎 Crystal caverns reclaiming an empty shopping mall – a liminal fantasy in four scenes. For @rocketstopemberley 's #RocketsChallenge2026 – Crystal Cavern Growth + Empty Shopping Mall 🎵 Music: Geode Dreams #LiminalSpace #FantasyArt

"Here comes summer: heat, overcrowded camps, limited access to clean water, shortages of hygiene supplies, and almost no access to medications have created the perfect conditions for skin diseases to spread and worsen" #TheSameerProject #Gaza

In this week’s #FreeFictionFriday pick, “Things That Bend, But Don’t Break”, teenager Tanama is offered acceptance to Columbia University. But driven by her motivation to improve her home from within, Tanama declines and sets out to better her and the community’s future. csi.asu.edu/story/san-ju...

"We're dancing animals" I can dig that. Well, lets say "splash that".

Hasan Piker’s interview with Ashley St. Clair Reviewing verified iMessages from October 2024, the data shows Elon Musk framing geopolitical cycles as an unlisted "chessboard" maneuver, explicitly citing a "10,000 lasers in space" satellite architecture to project absolute operational defiance.

In a rare appearance on Hungary's state television, Peter Magyar slammed the Orbán-aligned network as a "lie factory" and North Korean-style propaganda. He vowed that once his Tisza party takes power, they will completely shut down the current apparatus and replace it with truly independent media.

They’re all just losers‼️

Hot damn! Roxton's into him also! This show is getting spicy!

Fuck the ICEtapo Instagram: crookedmedia

5/25 | LR.l AR WE SHOWED UP. 🔊 The honks were LOUD, Little Rock...we felt every single one. Thank you for seeing us, for showin' love 💙 And bonus...we got DRONE FOOTAGE! ✈️ (BIG THANKS Zach!!) We'll be back at the Woodrow Pedestrian Overpass next Monday 🔥 This doesn't stop. WE don't stop.

William Glackens

Blue Bird Butts #Birds #Birding #Bluebirds #Arizona #WEBB #Blue

Blossom and Root's Level 6 rollout continues. One of 12 new novel studies: Look Both Ways by Jason Reynolds. #homeschoolcurriculum #homeschool #homeschooling #novelstudy #homeschoolela #blossomandroot

Taking on a new challenge (From the @MSU_Basketball account on the other site)

A successful hate watching session completed! I enjoyed witnessing the Scousers lose

Good morning Blue Sky

YASHASVI JAISWAL KO KYA HUA? 👀💔 Whole season felt disappointing honestly. And the saddest part? Before Vaibhav Suryavanshi, Jaiswal was actually the first young Indian batter in IPL who played with this kind of fearless modern T20 intent 😭🔥

It's so strange to see China boast about their supposed lead in AI robotics when it's really just remote controlled puppeting.

The moment Karissa revealed her winner for 'The Hookup'

“Jordan you think you’re playing hard enough and I’m telling you, you’re not” @CoachStoutland really took @jordan_mailata from a guy who didn’t know what a quarterback was to an All-Pro Original post

Are QBs too protected in today’s NFL? Original post

Science is spooktacular this time of year! 👻🧪 From all of us at BSCS Science Learning, wishing the ghouls, goblins, and curious minds a frightfully fun Halloween! 🕸️✨ #EduSky 🍎 🧪

This all I’m bringing to the table

Today I will teach the May workshop for the 2026 Soda City Poetry Festival Workshop Series. Join us TODAY, May 9, 2026, from 2-4 p.m. at Richland Library Main, Meeting Room N. This month’s workshop is for young people ages 8-18. #RIANNJENKINS #POETRY #FYP #STUDENT #FYP

Had a blast breaking down Netflix’s Cover-Up with Brian Karem—digging into Seymour Hersh’s reporting on Vietnam, Nixon, Abu Ghraib, and more. Always fun to unpack media history and power with a sharp mind. Link to full episode in comments. @projectcensored.bsky.social @cnn.com

Why AI Is Not Software!

BREAM: The Bureau of Labor Statistics says inflation is now outpacing wage growth. How do you answer that concern? HASSETT: That's a technical matter. Personal income includes things like transfers and food stamps that we have been reducing as part of our effort to make government leaner and meaner

🏰💥 Ukraine Russia War | RU POV: Chronicles Inside a Russian Underground Bunker | RCF NSFW & Premium Content: https://patreon.com/RealCombatFootage Odysee: https://odysee.com/@RCF #RealCombatFootage #RCF #War #Military #WorldNews #BreakingNews #UkraineRussiaWar

Mike Vrabel on what he's seen from Caleb Lomu so far: "He's been an unbelievably coachable player. He's young, he's big, he's athletic, and he's willing to learn." "I think he's gonna have the ability to play both sides."

Good mornin’, happy Friday :)

Dark jokes #jokesky#comedy#funny#jokes

TONIGHT at 9 on SOPBS: Lucy Worsley Investigates: The American Revolution Exploring how the American Revolution affected Britain, with sabotage, espionage and political unrest reshaping the empire.

What has more genes: a banana or a human being? 🍌🧍 The answer might surprise you! Philip Ball reveals how life is a far richer, more ingenious affair than we had guessed. Watch the full talk here: youtube.com/watch?v=tw54LmxR21A

Dynamic Core Stability Gets You READY to Challenge Masters! Welcome back to the 12th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Dynamic Core Stability Gets You READY to Challenge Masters!” will tell you how I cracked the code of central fixation of the body....