"A hidden river town where Portugal faces Spain..." 🌊🌾 Trading the frantic Atlantic surf for the serene, slow-motion rhythm of the Guadiana River frontier. If you are mapping out a high-integrity basecamp or looking for the genuine soul of Portugal, Alcoutim is the layout. 🧵👇

To track how diet impacts your biological system over massive timelines, you have to drop the loud internet opinions and audit the macro-data. Researchers at Monash University tracked 8,700+ adults over a rigorous longitudinal study. 🧵👇

Ever write something with the perfect groove, but the wrong soul? Stephen Alexander had an immaculate 124 BPM retro-soul demo sitting on the backburner. The slap-bass and 70s drums were lethal, but the original lyrics lacked gravity. Instead of forcing a cheap release, he waited... 🧵👇

"A disconcerting new breath in your leaden lungs. A fresh conversation on a scratched record." 🪩🌌 The third visual coordinate for "Lézarde" is live on the wire. The old familiar code is crumbling, leaving us to navigate an environment rewritten overnight. 🧵👇

Stop paying the "Gut Tax." 💳🧬 Most "healthy" processed foods contain 20+ ingredients and synthetic dyes that act as microbial disruptors..they kill the bacteria that help your body repair itself. Is your breakfast a biological liability? 🥣🧪 #HealthSuperstar #GutHealth #Biohacking #Audit

Stop throwing away your hair growth. 🧬🧀 New 2024 data from Nature Cell Biology confirms: Spermidine triggers autophagy in the follicle. But your "young" supermarket cheese is a dead asset. Thread on the 24-month protocol. 👇 1/

Think that deep orange egg yolk is hard proof of a healthy, pasture-raised chicken? Think again. Industrial operations are using a corporate framework called the Roche Yolk Color Fan to artificially paint pale yolks using synthetic feed dyes. Welcome to the reality of "Yellow-Washing." 🧵👇

"Certainty is a Sunday slipping away without glory." We are launching the visual rollout for "Lézarde"—a collaborative French pop/retro-lounge protocol from Florimond Chapon, Glowelle, and Stephen Alexander. Tune your frequency to a new voice. 🧵👇

Before you panic and throw your salad in the bin, watch this 39-second clinical debrief. We don't react to headlines—we audit the data matrix. 👇

The "Heart-Healthy" narrative has been a staple of lifestyle medicine for decades. But recent large-scale genomic audits are forcing a total recalibration. 🔱📊 [1/3] #HealthSuperstar #DataIntegrity #TheLancet #Biohacking #ClinicalAudit #Alcohol

High performance is sold everywhere. Who's delivering it? Passive House principles without data analysis go unchecked. Are those principles a marketing tool or a design tool? #architecture #smarthomes

One person is dead, and another was injured after a reported burglary where a security guard is believed to have fired his gun, police say. Full coverage: https://www.kcra.com/article/sacramento-deadly-burglary-shooting-thys-court/71254186 

If Your Business Name Is Common, AI Has No Idea Who You Are #AISEO #EntityOptimization #AISearch #BrandDisambiguation #SEOStrategy #AIMarketing #DigitalMarketing

Bringing It Back To Yourself phoenixdown.life For a 1-on-1 session phoenixguidedbookings.life

NJDEP and NJ Department of Community Affairs today highlighted the success of a major state-led effort to collect and safely destroy PFAS-containing firefighting foams from hundreds of fire departments across the state at no cost to them. 🔗News release at dep.nj.gov/newsrel/26_00320/ (1/3)

MCB Statement on the Local Elections As the results come in, the Muslim Council of Britain reflects on the changing political landscape and what it means for our community and our country. https://loom.ly/mvjc6aw

𝚶 𝚪𝛊ώ𝛒𝛄𝛐ς 𝚳𝛂𝛇𝛚𝛎ά𝛋𝛈ς 𝛍𝛂𝛄𝛆ί𝛒𝛆𝛙𝛆 𝛔𝛆 𝛍𝛐𝛎ή 𝛔𝛕𝛐 Ά𝛄𝛊𝛐 Ό𝛒𝛐ς Ο γνωστός καλλιτέχνης έκανε γνωστό μέσω Instagram ότι βρίσκεται στο Άγιο Όρος, μαγειρεύοντας μάλιστα στην κουζίνα και έστειλε ευχές στους Γιώργους και τις Γεωργίες, που γιορτάζουν σήμερα κατά το παλιό ημερολόγιο.

Hopeful technology seeks the Ark; we pray Christ guides discovery, unveiling His promises anew. Hebrews 11:10 - "For he was looking forward to the city with foundations, whose architect and builder is God." #BibleVerse #IgniteKingdom

Day 81 Post #TotalKneeReplacement Surgery at the Driving Range for my First Time, Ever! I learned that I need to wrap my surgical knee because of all of the pivoting. This was FUN. This took my mind off of EVERYTHING!

So, uh… Turns out I got a lil too excited yesterday and, uh, slightly mixed up the date. Sorryy SO announcing something HUGEE not in 3, but 2 days!! 👀 #gamedev #indiedevs

📔SOMETIMES WOMEN DON'T STAY SILENT: 📕MISTAKES MEN MAKE by Marlow Stevens. On Amazon and All Good On-Line Bookstores, including Ebay. www.amazon.com/dp/B0G3JB3948 #books, #Booktok, #shorts, #BookReview, #authors,#shorts

Acting AG Todd Blanche throws a fit: "I'm the acting AG, okay? The fact that I used to be Trump's lawyer is just a fact." Gee, does someone need a juice box and a nap?!

What terrorists look like

Jimmy Kimmel is Back! Not Fully, Still over 400 People, they are not average, They are Actors, Actors and people that built their own Careers. What I'm getting at 400 people who have Influence and are literally Supporting Jimmy Kimmel to come back. (there was some bullshit.

Low poly Stella :> #artfight friendly fire on @muffinvikingart.bsky.social who I was planning to attack anyway, and then Stella appeared <3 Tried that looser approach again, still not as fast as I'd hoped, but happy with the look. 583 triangles, all textures fit into 64px square. #artfight2025

All because of video of Trump with little children Netanyahu have!!

They are making children into baby factories... They are forcefully impregnating CHILDREN TO BE A BABY FARM...

His video! ♥️💕♥️💕🥰😍♥️💕. HE NEEDS LOVE, PATIENCE- do not apply if you’re going 2dump Him after a few days or a month!

Ohio gubernatorial candidate Vivek Rameswamy tried to crash the NYX locker room after a game, but was denied entry because he's actually rooting for the Cavs! I guess you don't have to be a fan of both teams to get caught in an awkward moment... Credit: @aaronparnas.bsky.social | Source

Putting a face with such an iconic name and career to match! CW Greer is cracking the mic on this edition of the #NKOTB! Tune in each week for the latest #NKOTB episode with @KellyFinley. Download the WCIA 3+ app on Roku, Firestick and Apple TV!

10 years. Over 6,000 survivors and their families. One night to celebrate all of it. The Noor Family Services 10th Anniversary Gala — November 13, 2026 | Alpharetta, GA Tickets coming soon. Save your spot first. docs.google.com/forms/d/1X5O... #BecauseSafetyChangesEverything

RFK Jr.: [Trump] invested more in trying to transition off of glyphosate than any other president. Sen. Hassan: Exactly when and how did he do that? He did an executive order that says ‘increase the production of it' ... and he granted immunity to the corporation that produces it.

Originating in distinct musical dialects — Baroque, Classical, Nordic, Slavic, French, and contemporary — the works recorded here are bound together by a vivid, elastic heart. Pre-order here: www.sonoluminus.com/sonoluminus/... #sonoluminus #pianomusic #pianoalbum

Pam talks about our Jax 5 Medium-Scale 5 String Bass in Grape. You can hear a sound sample in the blogs/news section of our website: OffbeatGuitars.com/blogs/news/jax-4-jax-5-sound-samples #OffbeatGuitars #Luthier #Bass

One more like the last one, I've got a working template now! #AIArt #Midjourney #ImageModels

Snugglecats are a double-edged sword. On one hand super affectionate. On the other... They'll never leave you alone. 😂💕

This fridge has more lore than most AAA games. store.steampowered.com/app/4568940/... #indiegame #steam #metroidvania #gaming

Legend 💫

Sunday’s launch marked more than another mission — it became the 643rd flight in the iconic Long March rocket legacy and the second Long March 8 launch of 2026. Now operating in high-density mode, Long March 8 is powering China’s growing low-orbit internet constellation, including Spacesail.

Special people can be anywhere IG: goodnews_movement

The carp whisperer Has returned from China With empty words of nothing Meanwhile Where are the real Epstein Files Thank ewe for ur attention

Lunar New Year is a time to celebrate the values of diversity and inclusion that have made America the greatest nation on the planet.  I will continue to fight for our shared Orange County values with the vigor and independence of the Fire Horse. Happy Lunar New Year!

Fascination 🪶 #catsofbluesky #kittens

Feeling some heat today. A sense of mugginess here this morning. Drier air mixing in this afternoon. Hot with highs in CLT zone pushing lower 90s, AVL zone upper 80s, Boone zone mid 80s, Triad lower to mid 90s (yeow). No rain. #wncwx #avlwx #boonewx #cltwx #hkywx #triadwx

Here's the first trailer for [4‑E.V.A.]: Redemption — the #cyberpunk vampire epic! The campaign is live, the work is underway, and early support makes a huge difference Watch the trailer and back Issue #1 now (please): t.co/kd5oHk9Dwx #GraphicNovel #IndieComics

PadMay Day 22! ✨

A fan favorite for a reason, “Bored” captures the ache of realizing you care more than the person across from you. ✨🤍 #LaufeyInManila

Debbie Harry talking to Casey Kasem seems both like it was yesterday and from a long-ago age of the Earth. #debbieharry #deborahharry #blondie #caseykasem #top40

More on ebola, but the first half of this video is about what 🧠🪱 is doing that may/will affect our insurance coverage in the future. 🎥🎙️rubin_allergy

This is the type of content we live for 🙌 #InThePaintCrew Follow @InThePaintCrew for more 🏀 #nba #basketball #shaqtinafool #nbamemes #ballislife #nbaplayoffs #NBAonTNT #michaeljordan #nbafinals #nbahighlights #nbaonespn #nbatv #nbaallstar #nbafunny #nbabasketball #NBANews #shaqtin #lebron

What a fucking slime ball🤨👿👇🏼

Josef Pazderka 𝕏🔁 @tvrain@twitter.com: «Миру мира!» на Борисовском кладбище у могилы Алексея Навального прочитали стихотворение Сегодня политику исполнилось бы 50 лет. Видео: RusNews

Cecilia Zandalasini finds a cutting Kayla Thornton #WNBA

Minnesota Republicans hold a moment of silence for a tried and sentenced murderer. It's because they'rere Rascist...

ᑭᗩᖇᗩᑎÁ 𝐑𝐄𝐍𝐀𝐓𝐎 𝐅𝐑𝐄𝐈𝐓𝐀𝐒 𝐅𝐈𝐂𝐀: ✊🏿 Quem luta pelo povo não caminha sozinho. Nossa voz não será calada.. #renatofica Renato fica! 🔥✊🏿

ABS overturned in #Dodgers at #Diamondbacks (Bot 7). Los Angeles Dodgers challenged the ball call on Kyle Hurt's pitch to Tommy Troy. Ball -> Called Strike. HP: Jordan Baker | Upheld 53.4% (31/58). Result: Tommy Troy called out on strikes.

No. Mikie Sherrill is responsible for the New Jersey State Police, who are violating the constitutional rights of protestors. This is squarely on Governor Mikie Sherrill, who has blamed protestors for the violence.

Taylor Swift had a trusted matchmaker in her corner: her mama! At Kindred, we believe the best relationships start with people who actually know you. Join Kindred today and let your community help write your Love Story 💘 ➡️ kindreddate.com