For 40 years, corporate food marketing has treated a whole-food powerhouse like an absolute liability for your arteries. But your biology isn't a passive storage tank where food just piles up. It’s a self-regulating machine built for internal balance. Drop the lazy consensus. 🧵👇

"A hidden river town where Portugal faces Spain..." 🌊🌾 Trading the frantic Atlantic surf for the serene, slow-motion rhythm of the Guadiana River frontier. If you are mapping out a high-integrity basecamp or looking for the genuine soul of Portugal, Alcoutim is the layout. 🧵👇

If you are just doing a quick five-second rinse under the kitchen tap, you aren't actually cleaning your food. You are just wetting the chemicals. 🧪 Modern agricultural assets are engineered to resist rain. To beat them, you need a precise molecular counter-strategy.🧵

A rare, walkable international border in the absolute middle of a rushing river... 🚶‍♂️🌊 Once a year, the twin frontier outposts of Alcoutim (Portugal) and Sanlúcar de Guadiana (Spain) lock together via a floating pontoon bridge to celebrate their daring smuggling history. 🧵👇

To track how diet impacts your biological system over massive timelines, you have to drop the loud internet opinions and audit the macro-data. Researchers at Monash University tracked 8,700+ adults over a rigorous longitudinal study. 🧵👇

Glowelle — Stepping Out (Radio Edit) 🔱📉 "Change is here, I'm ready to grow." An atmospheric audit of transition. "Stepping Out" captures the raw cinematic soundscape of leaving the known for the unknown—engineered for the Sovereign Individual navigating global shifts. 🪐🧵

Before you panic and throw your salad in the bin, watch this 39-second clinical debrief. We don't react to headlines—we audit the data matrix. 👇

My protocol for the "Matrix": 🔱 Traditional Ales > Mass-market filtrations 🔱 Social ROI > Absolute optimization 🔱 Calculated Risk > Blind habits [3/4]

The "Biological Jackpot": New data on systemic regeneration. 🧬 A July 2024 study in Nature Cell Biology confirms that spermidine and its metabolites directly trigger autophagy within human hair follicles. This isn't just about heart health anymore; it’s about follicle integrity and growth. 🧵 (1/3)

You aren’t just washing vegetables—you are running border control for your own biology. 🛃🥦 We can't always control the massive industrial supply chains delivering food to our cities, but we hold absolute sovereignty over the final filter before it enters our system. Watch the breakdown below🧵

Half way through my list of my 2025 Top 10 #NewWest accomplishments highlighting investments we made this year in pedestrian safety and comfort. Sidewalk widening, crosswalk improvements, changing signal timing, and launching Vision zero…

Last summer began with three tiny puppies abandoned at a cement factory on the outskirts of the city. They were so small, so scared, and the place was incredibly dangerous for them... We took them to safety and started searching for families, but no one wanted to adopt them.

Would you want to see a rematch between Charlotte Flair vs Rhea Ripley for the WWE Women's Championship? #SmackDown

Keisha Lance Bottoms wins Democratic primary for governor

Een schoolklas per maand. Zoveel jongeren verliezen we aan suïcide. Helaas is er al jaren te weinig politieke prioriteit. Samen met de ChristenUnie schreven we een initiatiefwet. En we blijven alarm slaan over de wachtlijsten in jeugdzorg en GGZ. Want mentale gezondheid doet ertoe! ❤️‍🩹

Would Arsenal fans take the trophy… or sacrifice it to go all-in for bigger glory? Drop your thoughts below 👇 This is BCN Sports. #Arsenal #ManCity #LeagueCupFinal #PremierLeague #FootballDebate

Leaders using the En-ROADS climate simulator showed a 23% increase in understanding effective solutions & were more likely to advocate for change. 🌍 #ClimateAction Source: https://phys.org/news/2026-03-simulation-strategy-climate-action.html

The B2i Digital team is pleased to announce Stillwater Critical Minerals Corp. (OTCQB: PGEZF | TSXV: PGE) is participating in the Precious Metals & Critical Minerals Virtual Investor Conference on Thursday, May 7, 2026 at 11:00 AM EDT. www.virtualinvestorconferences.com/wcc/eh/48149...

November’s heating up and not just because of Bonfire Night! 🔥 From energy price caps to inflation updates, these dates could make a real difference to your finances. 💷 #KeyMoneyDates #Money #November #EnergyPriceCap #BlackFriday

Why does custom silicon matter? In this Tech Field Day Podcast Spotlight presented by Cisco, Tom Hollingsworth explains how purpose-built hardware boosts performance by optimizing for specific workloads. @Cisco @NetworkingNerd @TechFieldDayPod #TFDPodcast #TFDSpotlight #NFD40

A Gaza flotilla activist, Meriem Hadjal testifed that Israeli forces tortured and sexually assaulted her following the interception of an aid vessel in international waters near Cyprus.

ICE brutally detains U.S. citizen mother & leaves 2 little kids in backseat. "I was shouting: I'm a citizen! I have my children in the car—9 year old girl and 1 year old boy!" She was held hours before being released, despite proving she was a U.S. citizen. Incident occurred in Asbury Park, NJ.

Yesterday's advancement of the Fair Pricing Act by the New York State Senate Health Committee illustrated what happens when we come together in partnership to fight for consumers and working people — we make progress.

The part you don’t see on game night. Inside You See L.A. — the 2024–25 UCLA WBB follow doc. “I genuinely feel like they’re my sisters.” Premieres tonight, 8 PM ET on FS1 after UCLA vs USC 🎬 Full BTS on @Allezsports YouTube. #UCLA #NCAAWBB #WomensBasketball

Kyleigh can identify a sassafras tree in bloom. Science taught her how to read forests, lead research, and bring that knowledge into classrooms. Climate change is a crisis. Youth are not passive observers. What did science teach you?

Introducing the Newest in Saber Board Advanced Technology the Plug and Play XENO v4 - Coming Soon Summer 2026 @ 🛒- Darkwolfsabers.Com #starwars #xenov4 #darkwolfsabers #lightsabers #cosplayer

Ludicrous and entirely avoidable that health care is still a postcode lottery in a country as rich as Australia. GP bulk-billing in Hobart is still much lower than the average, and Tasmania also lagging behind on most other measures. #auspol #politas

Scotland once led the world in engineering, but under the SNP we’re lagging behind. We will improve core connections, dualling the A9, fixing the SNP’s ferries fiasco for good and driving progress on major projects such as tunnels for Shetland.

The United States has switched sides. Washington and Moscow are now aligned against Europe, working to divide and weaken the continent. #CulturalPerspective #Europe #Trump #Putin #NATO

Our trans communities are NOT alone! And we will not let them be scapegoated because of political cowardice. Not in NY or anywhere. We demand that as our trans neighbors are under attack we fight back! And we fight back by investing in resources, care, and protections.

Hands off social security the majority of our retirees get it after dedicated to work after so many years dedicated to their jobs they earned it and they now are going to take away help me stop it!

In Nantucket, Massachusetts, 15% of residents have been afflicted with the disease, which can cause fever, rash, facial paralysis, an irregular heartbeat, and arthritis. 😳

After being at the center of some beef with the Twins yesterday, Willson Contreras belts a game-tying homer against them today!

Got some specific feedback and figured it'd be good practice to act on it. So here's an updated Astraea 64, trading out a lot of finer detail (which would be lost) for stronger simplified forms and better silhouette. (I feel like I keep learning not to fall too deep into details...) #artstraea

@ektashahmd.bsky.social @eddsmitty.bsky.social @roseyroseamund.bsky.social @cutes118.bsky.social @jerrelxl.bsky.social @pettycrocker2026.bsky.social @deardean22.bsky.social #BlueSky #BlackSky #StayWoke #WokeIsGood #BlackHistory365 #NeverForget

TD Rose Conway Walsh outlines her discomfort at the prospect of meeting Trump, who she deems a 'misogynistic, narcissistic president'. #RTETWIP repeats at 11pm tonight on @rteone.rte.ie

Jack Smith had enough evidence to convict Trump of selling and mismanaging US most important secretes at Ma-ra-lago. Now we are seeing that trump handed those secretes to Putin who is ising it to help Iran kill Americans. US blood is on the hands of the 5 corrupt SCOTUS who gave him immunity.

Semi-annual dental cleaning done. Many people don’t realize oral health impacts cardiovascular health. Gum disease has been linked to increased heart disease risk. Small, consistent prevention matters. #MinorityHealthPartners #PreventiveCare

The Kindle of POTHOLES AND MAGIC CARPETS is only 99p/c on Amazon until the 25th of May. “Complex characters, thrills, and a strong story.” "I loved this book." The audiobook is on Audible, Amazon, and iTunes. My 24 Kindles (free with KU), paperbacks, and audiobooks are on Amazon. amzn.to/29Bawbi

It’s a pity “Grampa’s Treadmill” isn’t an Olympic sport, because my kid would be number one with a butt-flip. (Obviously this presumes some kind of “Toddler Olympics,” which I think we can all agree is coming to America within a decade, whether or not we beat back fascism.)

Donc tu as 30 personnes qui ont quitté la croisière et qui sont dans la nature, avec une période d’incubation de cet hantavirus qui va jusqu’à 6 semaines… bref, on est foutus !

Trump’s Iran war of choice is not worth the cost. Americans are dying and families are struggling, but Trump continues to focus on the wrong priorities. This isn’t America first.

...like water or glass that turns into anything, into smoke, into a spiral, into a building, a fish, a stone, a rose. I am different from me, so different... “Song” by Poet Silvina Ocampo, transl. by Jason Weiss; full poem: granta.com/song/ #Ecosde2CañonesSouth, American sea nettle, 324m

A quick look at the water physics in Assassin's Creed Black Flag Resynced

Yesterday in Halifax there was a fire in the basement of an apartment building on Cogswell Street #NovaScotia Credit to paigedurancesu_

Today, I presented the first installment of a $1.5M grant to the Illinois Hispanic Chamber of Commerce, investing in the continued growth of small businesses across Illinois.

Netflix:

There may or may not be a secret club hidden somewhere in the Littlelands demo… 👀

Regarding the Epstein files: the recklessness (or sinister calculation) of Trump's dirty DOJ leadership in redacting the names of the perpetrators while disclosing the names of the victims will backfire spectacularly:

Truck Day has officially opened! The weather is perfect and there’s tons of free stuff to do - climb into the cab of one of our vehicles, vote for your favorite snow plow, pick up a free backpack, and honk a truck horn or two! @rideonmct.bsky.social @montgomerycountymd.bsky.social #truckday

Happy New Year 🎊 Looking back at 2025 we have accomplished so much together and I am excited to get back to it even stronger in 2026 💪 Thank you for standing by me as we fight for a safe and affordable community where everyone can thrive!

That’s enough internet for today…

Peace is not out there, peace is in here. 🙋 #UnityChurch #NewThought #Peace #PeaceWithin #Self

Here we go again

🇮🇷 Revolution Square in Tehran is being filled tonight by a massive crowd, with the gathering allegedly captured by Fars News Agency.

Clean Lynx SLOB quick hitter. Rip screen for the inbounder Delaere into a pindown for Kayla McBride.

when football is finally back #SAFC

You can always head down to the home of CSS, Rough & Tumble Pub (Ballard or Columbia City), to watch every Mariners game! With more than enough televisions for ALL of the sports, local brews, and great food, there isn't a better place to catch a game! #TridentsUp #SeattleSports #SeattleMariners

Hello 😃

WHO ELSE BUT LOGAN STANKOVEN TO GET US GOING??!!!