"Every advanced technique is a simple fundamental performed with speed, precision, and confidence. Mastery is simplification." ​This Paramus spot was our original training ground. A grind with three dedicated students laid our foundation. It's been almost 4 years since my student Ivan passed away.

Wrapped 2025 Spotify just released their yearly "Wrapped" for their listeners and subscribers. Time to release my own. 🎧 "Figure It Out" by Chino Xl

Happy 5 years The Nucleus Initiative Podcast youtube.com/@thenucleusi...

Respond to Reality "Excellence isn't found in a hidden trick, but in the relentless refinement of the basics." Violence disregards your choreography. True preparation is the process of unlearning your expectations so you can respond to the reality of the fight. Be adaptable.

Check out my school, Fist Of Interception Institute, Friday May 8 at the B-Sides at the Bellevue in Montclair, NJ. We will be demonstrating Jeet Kune Do to the public! Then watch "Enter The Dragon" Get your tickets here! montclairfilm.my.salesforce-sites.com/ticket/#/eve...

"Revisitation" I did something new, recorded my podcast episode in the car. Of course, I was talking to myself. Don't be alarmed, I talk to myself all the time. 😆 youtu.be/SBcMiyeXaOg?...

Obstruction "When there is no obstruction, the JKD man's movements are like flashes of lightning or like the mirror reflecting images." 📍NJ 🌐 37th Chamber 🗨️ Bruce Lee 📑 Tao of Jeet Kune Do, pg. 204 🎧 "Crazy Train" by Ozzy Osbourne 🏷️ #jeetkunedo #martialarts #gungfu #training

Repetition (reps) is the timeless metric for increasing potential, yet most avoid it when skills become boring. Practitioners fail by treating fundamental reps as optional, obsessed with new flashy techniques. Mastery demands dominating the basics constantly, as they are the survival requirement.

"The Martial Athlete" ft. Octavio Quintero Watch it here: youtu.be/Orom4dkDeqw?...

In our next episode, Instructor Vincent Benitez interviews friend and training partner, Sifu Jesse Ohliger from Nirvana Jeet Kune Do Society! Premiering SUNDAY MARCH 1ST at 12PM EST Soon to be available on all streaming platforms! 🏷️ #jeetkunedo #podcast #martialarts #selfdefense

The race to build data centers across the U.S. is sparking intense backlash from Americans, and a new survey found people would rather live next to a nuclear power plant than a data center. NewsNation’s Rich Bodee has both sides.

Gators

A message from Cy: Mom, you’ve always shown me what it looks like to lead with love and never give up. I couldn’t be prouder of you. Happy Mother’s Day 💛💚

💥 Ukraine conducted the largest strikes on Moscow yet on May 17th. Some of the destruction in the footage is from Russian air defense missiles, which help.

NBA Playoffs 2025-2026 @clevelandcavaliers.bsky.social 93 @ny-knicks.bsky.social 109 #ᴇᴀsᴛᴇʀɴᴄᴏɴғᴇʀᴇɴᴄᴇғɪɴᴀʟs #ᴄʟᴇᴠsɴʏᴋ #ɢᴀᴍᴇᴛᴡᴏ 🧡💙

Speaking of dope sets I gotta get out to New York for one of Jacob Dior’s Sets ! He be going crazy ! 😮‍💨🔥🔥

🤔Pro-Palestinian activists and fringe-left groups tried to draw on a historical alliance between the Palestine Liberation Organization (PLO) and the Black Panther Party from the late 1960s and 1970s to frame contemporary groups like Hamas as part of a shared, global struggle against imperialism.

😂 #Paradise

my approach to the finer things

Donald Trump goes on Fox Propaganda. He proves that he doesn't know shit about anything, and shows he should NEVER have been president...

President Trump wants oil at $50 / barrel. That price would cause a roughly $15 billion hole in Alberta's annual budget that would be hard to fill. #ABpoli #Trump #oil

Watching- Xena Warrior Princess "The Price"

Орки прямо з гвинтокрилів встановлює ЗРК на скляні багатоповерхівки в Москві – завдяки ефекту українських БпЛА зʼявляються нові законні цілі для ураження ракетами та далекобійними дронами.

Looking at this from an open, unbiased, and untainted-by-misinformation lens exposes who really owns our government. An outsider's viewpoint should make every American mad that our hard work and tax money support their government's causes and they all have universal healthcare, plus other freebies.

acehairextensionsco.com/products/hai... ✨🤞 #friyay #weekendvibes #shopping #fyp #bluesky

🎄 Happy Holidays from Harmony Turbines! ✨ We hope your days are bright ☀️, your home is warm 🏡, and you make wonderful memories 📸 with the ones you love ❤️. #harmonyturbines #happyholidays #holidaywishes

Some art you look at. This art, you experience. 🕯️ Dive into the vintage noir world of Easton Blues, where every brushstroke tells a midnight tale. Call to Action: Find your piece of the mystery at Eastonblues.com. Hashtags: #NoirArt #VintageAesthetic #EastonBlues #JazzMystery #BlackAndWhiteArt #

O povo brasileiro venceu. Uma vitória histórica, emocionante, que traz alívio e esperança para milhões de famílias pelo Brasil. Tempo é direito. O futuro está aberto. Todos os direitos dos trabalhadores foram conquistados com luta. O próximo passo é aprovar no Senado.

ABS overturned in #Cardinals at #Brewers (Bot 4). Pedro Pagés challenged the ball call on Dustin May's pitch to Brice Turang. Ball -> Called Strike. HP: Todd Tichenor | Upheld 40.4% (21/52). Later: Brice Turang strikes out swinging.

⭐️⭐️ I N T E G R I T Y ⭐️ ⭐️ Life is short. Learn how to have a great Life! 📚👩‍🏫🧑‍🏫  ⚡️More learning in less time! ⚡️ Ask me about the free HEROIC experience. #highperformancecoach #mindsetmatters #GotaPlan #LiveWithArete  www.heroic.us/?fpr=BeaHeroNow

A room full of Liberals. A room full of organizers. A room full of people ready to rebuild Ontario. The energy in the room was clear: Ontario Liberals are ready to roll up our sleeves, reconnect with communities, and get back to work. #onpoli

A little Miles Davis on his 100th birthday. That smirk gets me every time lol

The Sequel is always worse!

#cf97 goal of the day for February 22, 2026: June 22, 2024 - MLS Orlando City SC 4-2 Chicago Fire - Hugo Cuypers 69'

CryptidBoyz - Raunchy Jokes #jokes #cryptidboyz

Ever catch yourself thinking… 🦷 “My teeth just don’t feel clean?” 🤔 Time to try something new — Dry Toothbrushing! ✨ You might be brushing... but are you really cleaning? 👀 (Trust us — one doesn’t always equal the other!) Here’s your Sunday experiment ⬇️

Melalui sistem DAO (Decentralized Autonomous Organization), InterLink menghadirkan mekanisme tata kelola yang transparan, terbuka, dan benar-benar berbasis partisipasi komunitas. #InterLink #ITLG #ITL #DAO

How do I help people connect with their audience?

Since no one got to see my beautiful, artsy, aesthetic lyric video of "Remembering, Dismembering," because of a word I forgot to censor, now you all get this one. #KamikazeSnowmen #EvilDead #BruceCampbell #LyricVideo #Horror

Best English player of all time? 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #UCLfestival

It's that time of year again when we ponder just how offensive it is to do what we do on St Patrick's Day.

Serbian President Old Liver Lips Vučić says Serbia operates Chinese missiles with ranges up to 400km and is acquiring more. He praised China's weapons performance in the India-Pakistan conflict, claiming Chinese systems destroyed India's S-400 radar.

El Barça ofereix 100 milions per Julián @JofreM11 : "Després del fitxatge de Gordon a mi m'agradaria més portar un 9 d'àrea. Més un Kane que un Julián" #OnzeE3 http://Som3cat.video/Onze

What we witnessed was the execution of a civilian bystander by masked government agents. Not self-defense. Not law enforcement. Murder. Everyone responsible will face criminal charges. There will be accountability. In the meantime, get the fuck out of MN and start following the law.

🚨 TIME IS ALMOST UP! You have 24 hours! That's it! Nominate your favourite creator for Creator of the Year in 2026. One click. One nomination. Don't miss your chance! Link below!

Democrats refuse to support reopening the federal government unless the GOP keeps $40B paid to health insurers to keep premiums low for millions of Americans. @repjuliejohnson.bsky.social was asked why not just let the GOP take the hit for costs increasing? STORY: www.wfaa.com/article/news...

Mexican blue mushroom and local foraging culture 🌾🍄 #BlueMushroom https://go.casadechiles.com/HMShS6

It’s me, Toto — and yep, I’m running ahead again. Someone’s gotta check the road first, right? Snow, wind, tracks — everything is new and urgent! ❄️🌬🐾 The human can keep filming. 😁 #TotosDiaries

Need a friendly mom bear coming through the woods today. Nature is so good for us, where would we be without it.

When the co-founder of Aardman, Peter Lord, came to preview the lanterns for The Festival of Light last year, he also took a moment to congratulate us on our Safari Park's 60th anniversary.

I talked to Indiana Congressman Jim Baird about the situation in Venezuela and whether we should be worried about entering another prolonged military occupation.

@monicanaranjo : “És millor viure amb aquesta tranquil·litat, amb aquesta pau.” L’artista repassa la seva trajectòria i ens explica com encara el futur. #Col·lapse3Cat

Wildlife Seasoning Popping Topping Sour Cream & Onion Seasoning Has Salmonella Contamination. #FoodRecall #SalmonellaAlert #SeasoningRecall #RecallAlert #FoodSafety

They really are delicious but pricey, I would love to have them at home without the Herbalife price. Any suggestions would be greatly appreciated 😊 #littea #lgbtqia #suggestions #mtf #fyp

🎯🛫 Ukraine War | Kh-101 Missiles Arrive in Kiev | RCF NSFW & Premium Content: https://patreon.com/RealCombatFootage Odysee: https://odysee.com/@RCF #RealCombatFootage #RCF #War #Military #WorldNews #BreakingNews #UkraineWar

Antelope Canyon 🚀 White Sands 🏜️ Lake Tahoe 🏔️ Three places that don't feel like the US at all. No long-haul flights. No complexity. Just the right destination. Which one are you picking first? #RedLeafTravel #USAtravel #TravelMore #BucketListTravel

Dr. Bronner's It’s here! 🏳️‍🌈🏳️‍⚧️ Dr. Bronner’s just launched a limited-edition Pride Soap that highlights our commitment to celebrating and protecting LGBTQ+ communities, and our support for organizations working towards equality for all! ⁣ www.drbronner.com ACLU @aclu.org

Alguns del millors gols de la jornada d'hoquei patins. I tu, amb quin et quedes? La jugada de @davatorres8 perquè acabi marcant Bruno Saavedra @HockeyClubLiceo El cacau de Mathias Arnaez @CPVilafranca La màgia d' @igna_alabart @FCBhoquei La tanca, un

Hey Buds 💚🍃💨 Going live tonight at 10PM EST Decollate Decoration, Island Market Simulator, OTHERS, Fallen City Brawl & Flake: The Legend of Snowblind! Ghostly vibes, market mayhem, wild choices & pixel chaos tonight 🔥21+ stream www.twitch.tv/checkpointvi... #indiegames #twitchstreamer

So does this old paper just keep coming back? ;-) I have a couple of boomerangs, they're fun but you need open space... and practice, a lot of practice.