Second range session (first in 6 years) was a game-changer. Jae helped me adapt to a southpaw setup, focusing on biomechanics over muscle. My form needs work, but the range is my new classroom. Consistency is key. 🎯🟣

Bruce Lee's Fighting Method Chapter IX, Page 76

In the context of combat, I learned simple and direct movements are effectively executed through technical refinement. To truly protect yourself, every attack you initiate, must be fueled by a raw, focused determination—obliterate the threat with absolute, destructive purpose.

Wong Shun Leung June 8, 1935 - January 28, 1997 "A Hong Kong martial artist who studied Wing Chun kung fu under Yip Man and was credited with training Bruce Lee." - Wikipedia Rest in peace.

No Such Thing Strip away the dogma, the history, and the cultural borders. True combat isn't a museum piece of traditional forms—it is a practical science where the only metric that matters is functional movement. 📍NJ 🌐 37th Chamber

I am not like everybody else ...

IWD "The most dangerous woman of all is the one who refuses to rely on your sword to save her because she carries her own." Happy International Women's Day 📍 In Comic Book World of NJ 🙅🏽‍♀️ My Wife 🗨️ R.H. Sin 🎧 "Assassins" by Pharaohe Monch ft. Jean Grey 🏷️#internationalwomensday

Uppercut "The uppercut is an upward blow delivered from the direction of the toes with either hand... It is an inside blow. It should never be attempted unless you are close to your opponent." Video inspired by Horácio Saito 📍NJ 🌐 37th Chamber 🗨️ Jack Dempsey 🏷️ #jeetkunedo

"Sparring is the womb of the combatant. It is the only way to find out if your tools are sharp and your timing is true." Is sparring essential to your training? Cool Is sparring not essential to your training? Cool Train however you want. Be sure to be as simple and effective as possible.

CYBER MONDAY! www.teepublic.com/user/focuson...

I am pissed. The Congressional Black Caucus is pissed. The @demwomencaucus.bsky.social is pissed. And you should be too. We’re not gonna let Pete Hegseth’s unqualified self derail the careers of exemplary, deserving servicemembers simply because of his and Trump's racism and misogyny.

Cleveland has Mobley screen for James Harden, Detroit gives the switch to have Harris guard him. Overhelping has been one thing but if the Cavs can *win* drives it can open a whole lot up.

"If an agent leads with NIL... we probably aren't getting the kid." 𝐉𝐞𝐬𝐬𝐞 𝐏𝐫𝐮𝐢𝐭𝐭 keeps it real about the current recruiting landscape. He knows that at his level, if the very first question is about the money, the player is likely out of their financial range. But that doesn't mean they

To be honest I didn't think I'd agree with what Lauren Boebert had to say but she's 100% correct on this issue we need to do something about the surveillance State we find ourselves in #unitedstates #purplerevolution #usa🇺🇸

On Siliconsciousness, Eric Xing joins @djrothkopf.bsky.social to discuss an array of topics in the field of AI, including the potential of “world models,” breakthroughs in bioscience, the need for human agency in the tech space, and more. podcasts.apple.com/us/podcast/d... youtu.be/ze7VsGAZ4Bw

In my magic fiction writing, the spell has ended & Fleur has made a decision. And in my MM romance writing, a new relationship might just be worth fighting for. 😀 #writinglife #mmromance #magicfiction

“Feels like air conditioning.” A powerful story from Holly Schottenstein Kastan about her dad’s role in launching CSB 40 years ago. Hear her story, then see the impact of CSB transforming lives on June 4 at Under One Roof. Tickets: https://bit.ly/4twE8NG #EndHomelessness #CommunityImpact

He cut in front of Camilla to shake his own cabinets hands. 😂🤣😭💀

Right before my dog decided to “go for a swim” in the backyard 😭

📈 "We will get an SPS agreement because it's in our economic interests to do so. And it actually is in the economic interests of our European partners too." 🇬🇧🇪🇺 In a volatile and uncertain word, the UK and the EU need to work together to face down the social and economic challenges we face.

The real state of the union is chaos and crisis. Donald Trump has broken every promise he made to the American people. Together with partners like Skye Perryman at Democracy Forward, we’re fighting on behalf of working families to hold the GOP accountable.

Mike Joy is RUDELY interrupted during a promo read by a LOUD car.

Wer die Ukraine unterstützt ist ein Faschist !

Russia must drown in its own blood.

Day 62 Post #TotalKneeReplacement Surgery Morning Self Care. Woke up in my feelings about all of these recent and upcoming races that I usually run in and realizing I am FAR from running just one mile, much less the full and ultra marathons I’m used to (if I’m even able to do this distances again).

Show your support at linktr.ee/bouboucatt which I am truly grateful for 💖🐱 #catrescue #straycats #streetcats #rescuecats #adoptdontshop #fostercats #fosteringsaveslives #sheltercats #animalrescue #savecats #catlovers #supportrescue #catsofbluesky #urgent #nonprofit #cats

#showmore フリーライブ @ Marked Market, Shibuya CAST 戦争反対を衒いなく言える二人と音楽は最高です…

O cão é gato

Vegas goal! Scored by William Karlsson with 15:55 remaining in the 2nd period. Assisted by Mitch Marner. Vegas: 2 Colorado: 3 #COLvsVGK #ForgedInGold #GoAvsGo

Okinawa taco rice is so good #travel #japan #okinawa #japanese #fyp #foryou #foryoupage #japanesefood #okinawa #沖縄 #foodie

🤫 sneak peek

CASTLE STEAL ➡️ WEMBY SLAM The Spurs have a 22-point lead in Q3 of Game 4!

🇺🇦You can support me with a one-time or monthly subscription donation. ✅For Donations: buymeacoffee.com/24hoursukraine

The Utah Grizzlies played its final game in Utah on Sunday before moving to Trenton, New Jersey starting next season. The move will leave people like Guy Morgan — a diehard fan for nearly 30 years — devastated.

The video that TikTok refused to air, because they wanted us to use their music, instead of the original tunes (from stock music) with which we edited the piece. So, gang, here’s a promo for “Charlie and the Kryptonite,” which you can watch in its entirety on all our other social media platforms.

Heat Advisory issued May 19 at 2:24PM EDT until May 20 at 8:00PM EDT by NWS Upton NY * what...heat index values up to 99. * where...bronx, kings (brooklyn), new york (manhattan), northern queens, richmond (staten island), and southern queens (1/7)

Any kid was hit&run by vehicle&elder say group are anxious&feel bad for kid&kid say they know&say group is so good in Netflix ATLA, Marvel, DC, Wednesday, Squid Game, Last of Us, GTA, Star Wars, One Piece? Elder:We're same.We're also anxious for you.Feel so bad for you Kid:I know. You're so good

Dubai Basketball delivered a statement win in the ABA League quarterfinals, edging closer to a historic championship dream. The UAE-based side showed resilience, teamwork, and dominance under pressure. #DubaiBasketball #ABALeague #UAEsports #BasketballVictory

hh5art.threadless.com/designs/colo... Color Skull Cartoon Skull for all action comic book fans #copra #fanart #comics *Daily Design Found in ... The tra5hh Graphic Arts Outlet #hh5art #tra5hh #art #ƨɿɘʞɔuƧ #H #postpunk linktr.ee/unauthorizedh #graphicart

One of the protest evenins. Tourists often stop by and ask what's going on. Today a girl from France came and wished us luck ♥️ #GeorgiaProtests

in voice training news, im somehow now gayer northernlion

MJF making his escape after losing the AEW Men's World Championship #AEWDynamite

Humanity really needs to end money, trade etc. i.e. economies. It’s way past time for everyone to wake the fuck up & smell the coffee, whilst there’s any left! We’re a gnats cock away from starvation, climate & natures collapse. It’s nurture & sustainability time or, The End🔥

It's that time of year again when we ponder just how offensive it is to do what we do on St Patrick's Day.

Cycling between the rice fields in the late afternoon

I picked up PicoCAD2 out of curiosity. I have no idea how powerful it is, really, but the UI design is impressively intuitive because I have literally zero experience with modeling, texturing, etc. and I was able to make this, admittedly extremely simple, medkit model without a tutorial or anything.

That's like pouring perfume on a pig. #TheyLive #JohnCarpenter #Obey #Consume #PutOnTheGlasses #MovieQuote

Iran has hanged 22 political prisoners in six weeks. One every two days. 11 more face imminent execution.

Back to Turboranger! Here we see Turboranger's mecha, the Turbo Robo! The mecha is simple but effective! #tokusatsu #supersentai #turboranger #80s

http://dlvr.it/TSnGRC

They really are delicious but pricey, I would love to have them at home without the Herbalife price. Any suggestions would be greatly appreciated 😊 #littea #lgbtqia #suggestions #mtf #fyp

Verbrannter Espresso ist keine Premium-Erfahrung!

Jerry Heil❤️ This is absolutely beautiful. “How can I not love you, Kyiv, my dear!”

3/ Shelling and drone debris in Kyiv caused one death and 20 injuries at the Medoviy residential complex. Fires and structural damage were reported in the Holosiivskyi and Podilskyi districts. t.me/kievinfo_kyi...

MID-FLIGHT FRENZY SHOCKING MOMENT CRAZED PASSENGER TRIES TO OPEN PLAN DOOR & JUMP OUT MID-AIR BEFORE OTHERS TACKLE HIM Passengers and flight staff had to work together to stop the frenzied man. THE SUN US / WOW MEDIA CHANNEL Published: 05:08, 3 Jun 2026 Updated: 05:36, 3 Jun 2026

China's crazy work cycle: couriers deliver, streamers earn, viewers donate! 😱 In China, unemployed men become couriers, whil… 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/

Grindr Uncovered Without WiFi Comparing early 20th-century lonely hearts ads to today's Grindr reveals intriguing connections. The aspect of police entrapment adds an element of danger and intrigue, engaging audiences. #Grindr #DatingHistory

#AEWDynamite

✔ This week in www.RoxxGear.us All Mouse Pads & Desk Mats 15% Off the Official #JamieRoxx #PopArt Paintings #Merch #WebStore 👉​ Featuring Official Licensed Pop Art Painter Jamie Roxx Painting Renditions on High-Quality Merch. #Art #Merch #Artsy #Cool #Affordable #MousePad #DeskMat

🤖 Justice delos Santos Willy Adames just absolutely obliterated a baseball and sent it onto Waveland Avenue. That one got out of here fast. Giants lead, 2-0. Home Run: 10 Distance: 427 feet Exit Velo: 107.0 mph