MURPH prep 🇺🇸💪 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run All while carrying a 9kg weight vest. 🔥 Murph is around the corner… Who’s up for the challenge? 👀

Throwback to FIPE 2025! 🏋️‍♀️🔥 The CrossFit community showed up in full force this year - the support  was unreal! Well done to every athlete who stepped up! See you at the next one 💪😎

Clear whey sachets provide 21g of protein with added collagen peptides to support muscle growth, recovery, and joint health! 🏋️‍♀️🔋 Check out our online store to grab these as part of our BLACK NOVEMBER SALES! 😎 Supps & Merch 👇️⁠ nutritechfit.com | Link in bio #clearwhey #collagen #protein

Your summer gains just got even better ☀️ Light & refreshing high protein peach iced tea Clear Whey 🍑💦 Supps & Merch 👇️⁠ nutritechfit.com | Link in bio #clearwhey #refreshingrecovery #protein

Out with the old, in with the new 🔥 Our famous Proven Protein just got a fresh new look 😎💪 What are we saying about the new design?  Supps & Merch 👇️⁠ nutritechfit.com | Link in bio #protein #provenprotein #nutritech #proteinpowder

Ariel “The Hammer” leaving his mark 🥊💥 What a fight! Ariel picking up yet another win in the ring, delivering a performance that speaks for itself  🔨 Built different 🔒🔥 #fightisland #boxing #southafrica

This one is for all the lactose intolerant people in the back! 📢 ‼️  This HIGH-PROTEIN, LACTOSE-FREE banana bread is easy, delicious & guilt-free! 😋 Supps & Merch 👇️⁠ nutritechfit.com | Link in bio #nihpro  #lactosefree #proteingoals #allergenfree

Cold & refreshing 🍍💦 Grab a BAFANA BAFANA official sports drink for your next training session! 👊😎 Supps & Merch 👇️⁠ nutritechfit.com | Link in bio ⁠ #bafanabafana #electrolytes #2026worldcup #hydrate

Tough training demands proper nutrition 🔋⚡️ Quality fuel for serious sessions - Built to support performance, recovery and results💪 Supps & Merch 👇️⁠ nutritechfit.com | Link in bio #nutritech #trainsmart #suppsmart

NT Energy is made for all day energy & late night gaming 🎮👾 Keeping you locked in and focussed! ⚡️ Available in:  Candy Cruise 🍒 Blackcurrent Blaze 🫐 Tropical Thunder 🍍  #energydrink #gaming #lockedin

Our voice is our power. That’s why Donald Trump and Republican leaders are trying so hard to suppress Americans’ votes in the upcoming elections. But we can fight, and we can win, by keeping up our efforts and standing up for our rights and freedoms in this country.

Democrats are fighting back against gerrymandering after the Supreme Court's decision gutted the Voting Rights Act - they're looking to make big changes in 4 key states ahead of the 2028 election. Credit: @aaronparnas.bsky.social | Source #Gerrymandering #Redistricting #VotingRights #Democrats

🚨Our Republican colleagues would rather give $70 BILLION more to ICE than Help Americans afford health care Build 700,000 affordable homes Provide childcare for 3.5 million children Those are the choices —@klobuchar.senate.gov

The Israeli occupation army targeted farmers in Mansouri, in the Tyre district, with phosphorus bombs while they were harvesting watermelons. Three incendiary munitions landed near the farmers, forcing them to flee as fires broke out across the fields.

Hot summer days - When your furry baby is as precious to you as your human baby. 🐩💛💖🐶 Video by "Kat & Oliver" #dog #precious #hothothot

It's one thing to protest against the supposed 'threat of militarism' without connecting it to russia's aggression. It is another matter entirely to sabotage companies that help a sovereign European nation defend itself against russian terrorism - in the name of a terrorist regime allied to russia

We must restore the trust of the British public. We have to show that lessons have been learned about political scandal, about cover up, about entitlement. We have to show we’re taking actions to restore trust in what this House is up to and what the wider establishment is allowed to get away with.

We’ve been doing the work to build back our police to deliver the service and safety that people expect.

In the 2024 presidential election, nearly 90 million eligible Americans chose not to vote. We should be doing everything we can to engage people and build their faith in this institution that we call American democracy, not adding barriers that make it harder to vote.

Winston Peters tells Heather du-Plessis this govt will cancel 1-2 year youth education & work support - a hallmark of Labour It comes as youth unemployment hits 25% & youths not in education & training is now the highest in 20 years An expensive & short sighted "saving" & cut

It is now routine behavior for ICE and CBP to lie to lawyers about the whereabouts of their clients, which often leaves counsel confused and less effective. Sunny Naqvi Press Conference at Broadview 03/08/26 #robheld #broadview #ICEdetention #humanrights #DHSLies #chicagoiswatching #borderpatrol

Ugh.. why'd he do that chant? My team doesn't need that... SMH

Me after reading the time the season premiere will be airing:

Jelly Roll drops an elbow on Pat McAfee and explodes an announce table before Cody Rhodes vs. Randy Orton officially began at #WWE #WrestleMania.

New Spider-Man Trailer Revealed, Oscars Ratings Decline, and Amy Winehouse Ex Speaks Out #celebrity #popculture #famous #trending #celebnews

Spending too much time indoors is detrimental to the human mind. We need light, we need air. We need to see that we are small. I encourage you to go outside: listen, smell, touch and look at all things big and small with new eyes. P.S. leave the phone inside. #outside #nature #mothernature

Splashdown incoming 🌊🚀 After 10 days around the Moon, #ArtemisII returns to Earth tonight (April 10, 5:07 PT / 8:07 ET) — testing heat shields that have had problems in the past, as well as parachutes and a carefully engineered ocean landing designed to bring astronauts home safely.

#❌️1️⃣TalksAbtThisREALITY #&It's∵ItDoes🚫Sell Instead WTP Focus on the divisiveness embraced by Karen&Kevins who've been #TrainedToVoteBlindly&🚫TRUSTTheGOVERNMENT. #IT'SaSELF-FULFILLINGprophecyTO🗳FORconfederates #WHOkilledPresidentAbrahamLincoln&COMPLAIN≡USAonlyCARESabt #CORPORATIONSwonderWHY 🩵❤️‍🔥✡️🗽🦁✝️☪️🐦‍🔥🧲

Opposition to nuclear energy in Australia is at its LOWEST point since 2009. Pressure is increasing for Australia's ban to be lifted. ✍️Take Action 📚Learn More 🛍️ Shop Merch https://www.nuclearforaustralia.com/

Good morning. May your day open with answers that you seek. #grokimagine #goodmorning

Los jabalíes siguen visitando A Coruña por la noche. En este vídeo cedido por Alejandro Montouto se ve un ejemplar alimentándose superada la medianoche en el entorno de la rotonda del Pavo Real #acoruña #coruña #lacoruña #galicia #quincemil15000

Stealing Night 2's spotlight 🍾👠 #WrestleMania #Night2 #Rhea #Brock #Roman

Tell Senator Padilla that we oppose Rep. “Sell Off Steve” Pearce’s nomination as Director of the Bureau of Land Management! #Explore/FYP #Climate #StevePearce #PublicLands #SenatorPadilla #Environment

The Kindle of POTHOLES AND MAGIC CARPETS is only 99p/c on Amazon until the 25th of May. “Complex characters, thrills, and a strong story.” "I loved this book." The audiobook is on Audible, Amazon, and iTunes. My 24 Kindles (free with KU), paperbacks, and audiobooks are on Amazon. amzn.to/29Bawbi

Back at it again in the 305! The Mets, after losing the first game against the Marlins, look to even up the series with Freddy Peralta on the mound. Stay tuned for coverage all day today by me for @metsmerized.bsky.social! #Mets

"What is this game called?" and why we might be the worst indie devs. #gamedev #indiedev #indiegame

Canadian astronaut Chris Hadfield reveals how artisans custom-mold each Soyuz seat from a plaster cast of the crew member's body to survive 4G reentry forces

NEW EPISODE -On the edge of war: A V-Force pilot during the Cuban Missile Crisis Listen here 🎧🎧 coldwarconversations.com/episode458/ #VForce #Cuba #Nuclearwar #Coldwar #DHVictor #Vbomber

The sound of church bells filled the morning air at South Salem Presbyterian Church in South Salem, New York. #SouthSalem #WestchesterCounty #NewYork #ChurchBells #SouthSalemPresbyterianChurch #PresenceNews #LocalNews #CommunityNews #MorningInspiration

We asked Alexa to do the #Laundry and she didn’t reply. Eventually we had to do it ourselves. I guess if you want something done, do it yourself. #MeridaMágico 🎶Music by #CCnDocMusic 🎶

Why Natarajasana Is Called the Pose of Enlightenment Natarajasana represents Shiva’s Tandava—the eternal cycle of destruction and creation. As the body bends and balances in impossible alignment, the ego begins to break. This intense heart-opening posture activates powerful energy flow, expands awar

I don't like when people say "we are all the same & we all have the SAME opportunities." No, TF we DON'T. We are NOT the same.

Busta Rhymes, Paul Rosenberg’s Silence and the Eminem Deal Drama Busta Rhymes reflects on a tense behind-the-scenes story involving Paul Rosenberg, silence, industry pressure and the drama surrounding a possible Eminem deal. #BustaRhymes

Our urgent treatment and walk-in centres treat adults and children with urgent but non life threatening illnesses or injuries 💙 They're here for you this #BankHoliday weekend and you can walk in without an appointment. ⚠ If unsure, use #NHS111 📱 @nhscandm.bsky.social

Spain's very own. 🇪🇸 What a reception for @Axiom_WWE!!! 🙌

"The Sam Mraiche School of Finance and Ethics..." 👀 @naheednenshi.bsky.social BLASTS the UCP's Bill 25 on #RealTalkRJ... 👀 FULL: rtrj.info/040226Nenshi 🎧 FULL: rtrj.info/040226 #abpoli #ableg #cdnpoli

oh shit. do i have to be a dude now? gotta delete my post about gender from the other day 😂 #gender #AlphaMale #trans #trangender #joke

Quick Thoughts 💭 #WeBuryTheDead - In Theaters Jan 2nd 2026!! 🎥 🍿

🌍 ClientEarth at London Climate Action Week 2025 🌍 We're be at #LCAW2025 - a pivotal moment in the climate calendar shaping the path to COP30 and beyond. Find out more and get involved: londonclimateactionweek.org #LCAW2025

Americans are paying the price for Trump’s war with Iran, which is driving the fastest gas price spike in years. @mnegron01.bsky.social breaks down how Trump is locking in years of higher costs for fuel and travel instead of lowering costs Americans care about most.

It’s the little victories that make me stop crying. #america #2026

Sun City Girls — Wild World Of Animals suncitygirls.bandcamp.com/album/youre-... youtu.be/HDgP5PW06Jc?...

Au Pairs (Lesley Woods met drie nieuwe bandleden) speelden in de Effenaar oud én nieuw werk (want er komt een nieuw album aan). #postpunk

[Gonzalo Palafox] Marc Pubill on whether he's spoken to Marc Cucurella about joining Atlético Madrid: “Yes, of course. I've already told him.”

"Fosse, Fosse, Fosse!" Mike Nichols' THE BIRDCAGE starring Nathan Lane, Robin Williams, Gene Hackman, and Dianne Wiest celebrates its 30th Anniversary back on the big screen from Friday 🎟 https://www.lighthousecinema.ie/film/the-birdcage-30th-anniversary

Today, I questioned Secretary Mullin on the illegal arrests of immigrants who have been lawfully appearing in NYC courts. But he seems clueless. If the Sec of Homeland Security doesn’t understand how ICE is violating the law, how can he fix it? Let’s end this insanity and abolish ICE.

God of War: Laufey got announced (and looks like a helluva time 🤘) and we KNOW there's gonna be a ton of Viking D&D/TTRPG games coming out. So here's some Viking/Norse/Pagan music a POC TTRPG composer made 🫡 5/5

Cinco desvíos hacia Tenerife Sur y una cancelación debido a la niebla registrada en Tenerife Norte durante esta mañana.

That is, this is what they believed: it could never happen, because they are very strong, very powerful, and everyone is afraid of them. But it turns out to be different," he added.