Pause. Breathe. You don’t need to know the ending today. You just need to decide what makes sense for the next step forward. That’s how progress is made—moment by moment, choice by choice.

Give it a try.

Read that again. Mental Health is Health.

We are all just humans, experiencing life for the first time. Be kind to yourself. #nwtherapygroup #NWTG #mentalhealth

This holiday season, let this be your reminder: it’s okay to slow down, reset, and choose you. Our therapists are here to help you reconnect with your well-being, rebuild your confidence, and create the peace you deserve—one session at a time. ✨ Immediate Openings, Online or In-person

Sometimes the best thing you can do is take a deep breath, step back, and give your mind a well-deserved rest.

Stay informed.

Let it go. It no longer serves you.

Just breathe.

Healing isn’t always a straight line. Sometimes it means slowing down, listening to your needs, and finding your way back to what feels true and authentic for you.

Is on kabf.org right now playing Our Number 2 A+ Honor Roll Song  Of The Week 4 Rounds by Finale feat. Mute Won, Guilty Simpson, IAMGAWD & Phat Kat

is on KABF.org right now playing Pardon My French by Penpals feat. Marvolus Jay (prod. by Panels)

anyway get ready for the double XP event of the season

Happy Friday, Travelers! There is a lot of construction starting tonight through the weekend. Download the @wsdot.wa.gov app to help you plan ahead. AM commute times. Everett>Seattle: 28 min (27 HOV) Fed Way>Bellevue: 29 min (24 HOV) SeaTac>Seattle: 16 min (13 HOV) More: wsdot.com/travel/real-...

BREAKING NEWS (from the Land of Make-Believe): Trump says secret military facilities are being built under the White House ballroom, and the ballroom is a “shield.” Right.

To receive your FREE subscription to Mortgage Strategy magazine, register online today! https://account.mortgagestrategy.co.uk/cclogin?returl=https%3a%2f%2faccount.mortgagestrategy.co.uk%2fregistrationselection%3fsurveycode%3d112%26campaigncode%3dMOSTWEBDIRECT24

🐸🍫 #FreddoFridayWinners 🍫🐸 Congratulations to this week's #FreddoFriday champions, a year 10 English class from Cirencester Kingshill School. 🥳 We hope this win (& treats) encourages your hard work. 💪 Keep up the great work! 💜 Check the comments for more info. 👇

Lindsey Graham is the personification of the GOP’s descent into amoral sycophancy In 2016, he said if the GOP nominated Trump, it would destroy them. Now, he says Trump is the GOP. He was right. Graham, like other Trump loyalists, didn't betray their principles. They never had any to begin with.

🍳 What comes to mind when you think of the Great British Breakfast? Don't miss Episode 3 of our #BanginSomeBeans podcast as chef and author Melissa Hemsley explores its traditions and busts some myths! 🎧 Listen in full: bit.ly/4b0p050

Considering that the upcoming #TheOwlHouse graphic novel revolves around King, Eda, and The Collector fixing Luz’s memories, I wouldn’t be surprised that they will have to go into her mind-scape and while fixing them, King comes across the one where Luz was planning to stay on Earth permanently.

“Joining the EU is a matter of survival for Ukraine [...] but for Europe, in this situation that we are in, it’s also a matter of survival for the European Union,” said Marta Shokalo, Editor-in-Chief of BBC News Ukraine.

Happening This Saturday!!! Come Out & Let Your Hair Down!!! Bring A Friend Or Two!!!

Here’s a secret you’ll wish you knew sooner… Soulmate Love / Relationship Advice / Love And Safety / Healthy Relationships / Faith Based Love / Personal Growth / Dating Tips / Long Term Love / Alignment / Peace Not Drama / Goal Centered Love / Relationship Goals

✨Nightmare Before Christmas MagicBand skins personalize your band on your next trip! Apply it like a sticker and peel it off when you’re done! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our club & SAVE 15% - bit.ly/MousiergeWeekly

"At least one Palestinian was killed and others injured this afternoon after an Israeli strike targeted a vehicle near the Abu Alaa roundabout west of Khan Younis in the southern Gaza Strip"(QNN) #Israel #Gaza

You can’t end every crisis. But you can end someone’s. Drought took the life Lokolita’s family knew in north-west, #Kenya. Cash assistance is now helping her feed her seven children and begin again. This is why humanitarian aid matters. One life at a time.

6️⃣ Leading intensive care doctor Professor @hughmontgomery.bsky.social OBE: "The climate emergency IS a health emergency" Prof Montgomery also outlines the enormous benefits if we take bold action. What you can do: www.nebriefing.org/take-action Full talks: www.youtube.com/@nebriefing #NEB2025

Say what!?

Way too much luck

Jeter Ybarra's grand slam gets the Ballers within striking distance! 10-8 Coast #Oaklandballers #letsgooakland

"It's the ordinary staff who aren't paid well" that keep RTE going - "not the celebrities", says Shane Ross. #TonightVMTV

Believing in Santa, doesn’t make it real.

Scanned and uploaded to @archive.org: Of the relatively few filmstrips that have survived the systemic neglect, most of them seem to be about Greek myths. Here's another one. VIEW AT YOUR OWN PACE: https://uncom.cc/6h8q0

HIP HOP Head here but them #KNICKS tho 👊🏽💥 #KnicksSky #KnicksBlueSkies

Good Afternoon And Good Evening From The Legend One And Only G.6 Mindset President Fox Happy Tuesday Enjoy The Rest Of Your Day Mutch Love From G.6. FOX GOD DID G.6. 😀😀😀

#onthisday You know I gotta be extra when the camera goes POP 🎥📸🤩 #nyc #actor #dancer #johndericmitchell

Are these real refugees, or are they criminals after free money and power? Do you actually know what you have done with your left-wing mass immigration policy?

✨ Aggie Beever-Jones with the assist of the season to give Erin Cuthbert the opener against Leicester! #DAZNxW7F

🙄

Despite a so-called ceasfire the death toll from Israel’s ongoing assault on the Gaza Strip has risen to 71,654 Palestinians, with 171,391 wounded since October 7, 2023, according to medical sources cited by the Palestinian News & Info Agency on Friday. #FreePalestine

Avi Lewis: "We talk about Truth and Reconciliation in this country. We haven't even gotten started on the whole truth and nothing but the truth. There's a lot of truth to be told, and that entails justice."

Thank you so much, Malcolm! We need to make sure these Jew haters crawl back under their rocks & know that that kind of vulgar hate isn't welcome in the Democratic party! Your voice means so much!

“Liberate yourself, primary voters, because a guy named @abdulelsayed.bsky.social who supports Medicare for All can win Michigan.” @adamgreen321.bsky.social explains to @hartmannreport.com why we need bold, outside-the-system candidates who can pave the way for a 2028 win.

Yes, you should see the movie, MICHAEL! #RIANNJENKINS #MICHAELJACKSON #FYP #MOVIE #MUSTWATCH

Video Explainer #1: Analyzing Political Text at Scale with Online Tensor LDA

THE KILLER out soon! A hitman with a conscience takes that one last job to pay for an operation after blinding a night club singer. Shop.terracottadistribution.com #bluray #4kuhd #movies #filmcollector #johnwoo ##chowyunfat #Dannylee #sallyyeh #Terracottastore

Anything is possible with God. ⛅️ #UnityChurch #NewThought #Possible #God #StrengthinSpirit

Cu it’s adorable

How word choice transforms raw thought into art. - This is a segment from the Lit Carnivale podcast episode #13. I hope you will consider watching the full episode. Check the Linktree in my bio. #litcarnivale #writingcommunity #shorts #readingcommunity #podcast #books #writer #author #writerlife

Happy Saturday 💚 May is officially Mental Health Awareness Month! Since 1949, the month has been dedicated to raising awareness of mental health issues, decreasing the stigma attached to illness, & encouraging people to prioritize their emotional/overall well-being 🫂❤️‍🩹 #SheShed ❤️‍🩹 #MentalHealth

🇺🇸🇰🇷🇮🇷 A telecom tower on Sirik Island was reportedly struck by the U.S., according to IRGC claims. In response, an airbase in Kuwait — from which the attack was said to have originated — was targeted by Iranian forces.

𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗲𝗺𝗽𝗶𝗿𝗲 𝗶𝗻 𝗵𝗶𝘀𝘁𝗼𝗿𝘆 𝗱𝗶𝗱𝗻'𝘁 𝗳𝗮𝗹𝗹 𝗶𝗻 𝗮 𝘄𝗮𝗿. 𝗜𝘁 𝗰𝗼𝗹𝗹𝗮𝗽𝘀𝗲𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 — 𝗼𝗻 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗗𝗮𝘆. 🎄 𝗔𝗳𝗴𝗵𝗮𝗻𝗶𝘀𝘁𝗮𝗻 𝗯𝗿𝗼𝗸𝗲 𝘁𝗵𝗲𝗶𝗿 𝗺𝗶𝗹𝗶𝘁𝗮𝗿𝘆. 𝗖𝗵𝗲𝗿𝗻𝗼𝗯𝘆𝗹 𝗯𝗿𝗼𝗸𝗲

I occasionally remember him eating pillows

These jeans are giving major I woke up like this vibes! 😏✨ Step out in style with our Slim-Fit Ripped Jeans featuring raw edges 💥—the ultimate blend of comfort and chic! 🕶️ Crafted to enhance your silhouette, they’re perfect for both brunch with the… #Fashion #OOTD #Denim #StyleInspo #ChicFashion

Employees, help us move the needle 💉 and check out the free demo for our upcoming bullethell game Last Man Sitting for this #wishlistwednesday

LEGO Batman: Legacy of the Dark Knight Quick Review

The Key West Butterfly & Nature Conservatory "Wonderful Winged Wednesday! Today was the day for the monthly weigh in on the big scale! Rhett and Scarlett really enjoy this monthly activity!"

𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 - buff.ly/rwOyXOi 𝘠𝘰𝘶𝘳 𝘸𝘦𝘦𝘬𝘭𝘺 𝘱𝘢𝘯𝘦𝘭 𝘴𝘩𝘰𝘸, 𝘣𝘳𝘰𝘶𝘨𝘩𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘣𝘺 𝘌𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 𝘔𝘢𝘵𝘵𝘦𝘳𝘴, 𝘢 𝘥𝘪𝘨𝘪𝘵𝘢𝘭 𝘱𝘭𝘢𝘵𝘧𝘰𝘳𝘮 𝘵𝘩𝘢𝘵 𝘣𝘳𝘪𝘯𝘨𝘴 𝘰𝘶𝘵𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘢𝘯𝘥 𝘪𝘥𝘦𝘢𝘴 𝘵𝘰 𝘢 𝘨𝘭𝘰𝘣𝘢𝘭 𝘢𝘶𝘥𝘪𝘦𝘯𝘤𝘦. #Teachers #viral #TeacherLife #fyp #TeachingMatters #foryou #foryoupage

Hey there @ladybug014.bsky.social 🌎ÀHO🌐 BIB‼️ SMIB‼️ PBW/Y‼️ AM(ÈEI)N‼️ TRUST Gaia&USAs-Constitution&Jesús‼️ Pillars to YWHW|JEHOVAH-IN-JESUS-CHRIST|ALLAH‼️‼️ 🐞🗳🧚🏼‍♀️🗡🧑🏽‍💻🛡🧠🗺🫖🌺🐝🎼⚛️❤️‍🔥✡️🌟🦁✝️☪️🐦‍🔥🕉️🎭🪬🏳️‍🌈♻️🪯⚜️⚖️🩵🌊🗽🪃🧲

We've all have those songs that make the hairs on the back of your neck stand up in the first second. This is one of mine - instrumental version - the lyrics didn't fit! I hope I did it justice. Food and drink from 1981...