Till your legs hurt… and then keep going 🦵🔥 Each exercise 4- sets 10-12 reps Work till failure on set 4. #legday #gymgirl #legworkout #fitnessmotivation #glutesworkout

Let the day begin…

Upper body session today. Presses, raises, flys, and cable work. Control every rep. Let the shoulders burn. 🔥

IT’S OFFICIAL 🏡 I just closed on her house today! Moving in this weekend!

Third date update…

These glutes didnt come from walking Babe❤️‍🔥

Built. Not lucky. Strong and soft. 💋 Grueling Leg Day Monday! #SoftLife #GymGlow #DisciplinedWomen #StrongAndSoft

Welcome to my soft life era 💎✨ #SoftLife #GlowEra #WellnessJourney

I’m the spicy one 🌶️ Not loud about it… but you’ll feel it.

Coffee in the kitchen this morning and still smiling about yesterday. Feeling so excited and incredibly blessed after closing on my house. I can’t wait to start this new chapter and share the journey with all of you. ☕🏡✨ #goodmorning #morningcoffee #cozymornings #blessed #grateful

One man can make a difference in a universe gone wrong… Available on #Amazon and #Kindle Now Comes Grim amazon.com/dp/B0CLZ4ZHLJ Whispers of Power a.co/d/iQQnejO Wolves Among Prey amzn.to/46Y0gJ1 #scifi #fantasy #thriller

Professor Richard Meeson and Dr. Laura Cole share the practical lessons they hope attendees take away from their talks, such as practical procedure tips and the importance of a thorough initial evaluation.

November 11 marks more than history, it’s a tribute to sacrifice and service. Today, we salute our veterans and the Army medical teams who fought not only for freedom, but for life itself. 🇺🇸 🎖️ Happy Veterans Day 2025. #VeteransDay #ArmyMedics #HappyVeteransDay

Can moral warfare be a trap? In this clip, Samuel Moyn argues that efforts to clean up war might be making it endless. 🎧 Full episode now on YouTube: youtu.be/v9G668zm_bE?... #SamuelMoyn #HumaneWar #Drones #WarEthics #PodcastClip #ModernWarfare #MilitaryTech

Why conservatives tend to agree that existing hierarchies are justified... open.substack.com/pub/letsmake...

🔊😭😭😭😭😭😭😭

Another creative common tracks. Probably Note suited for a more corporate video. Beware: Video with Stroboscopic effects!

www.boeing.com/defense/figh... The SYNDICATE is CONTROLLING the GAME Hustlehand Productions Multi-Media Entertainment and Defense ©️

AMAs post on IG 💜 #BTS ⊙⊝⊜ 🔗 www.instagram.com/reel/DYyTroh...

I know I don't say bad words on here Americans, but I will this time. Is this BITCH for real?

@fetterman.senate.gov Your "I'm a representative for all of PA" is bull🤬 You are not a POTUS! You were voted into office by Dems to support us. Get your act right. Listen to the woman, your constituent, who has lost her healthcare insurance!! Geez

Sentimientos, decisiones y vidas que cambian para siempre. 🎬 El Drama 🎬 Estreno 9 de abril

🗳️TODAY is the last day to vote!! If you’ve already voted, remind your friends and family to get out and vote! Voting locations will be open 7am-7pm. 🗳️Voting locations: bit.ly/3PckjfO 🗳️ General voting info: bit.ly/49mprmr #Vote #SanAntonio #BexarCounty #txlege

Veo animation of Stand by Me (1986) quad.

This spot only has room for one honu to haul out of the water and rest. That isn't stopping this 2nd turtle from trying to come up. #turtle #seaturtle #marinelife #herps #nokings #maui

Trader Joe’s Profits Off of Apartheid

Third world calling America Wally Ford

The thing that is crazy about this, Murray jumps to the high side on Wemby in the pindown opening up the backcut. Pretty bad defense from Deni here too.

Trump scraps AI executive order after pushback from tech titans [Edit] Trump facing criticism after scraped plans to sign EO on safety vetting system for AI. The change after phone calls between Trump, Musk and Zuckerberg. Sophia Cai joins. May 26, 2026 www.ms.now/way-too-earl... Way Too Early

1/2, Prince Harry's InvictusGames foundation, InvictusAustralia saying the "quiet bit out loud" we are here to stay, frist clip posted today from InvictusAustralia,Repost from InvictusAustralia Instagram account, click link to go to the account, www.instagram.com/reel/DYl3CxA...

As stalking awareness month wraps up, we are reminded that stalkers rarely stop, no matter how many times they are called out. Many return right back to stalking even after doing serious time. This type of behavior is best understood by a glimpse into a stalker’s mind, which is scary. #Stalking

Horrific stories of medical neglect in immigration detention centers are not unusual. Children are being locked in isolation, denied proper sleep and food, and blocked from healthcare. I was proud to support the Protecting Colorado Families Act, which mandates basic health and safety standards.

"I'm glad that the prime minister and I have agreed to enter into negotiations on B.C.'s priorities going forward," says Premier David Eby ahead of meeting with PM Carney. This comes following last week's inking of an energy deal between Alberta and the federal government. #cdnpoli

Why Are Okinawan People Living Past 100 Years? Watch The Jamal Bryant Podcast "Let's Be Clear" Episode - Out NOW on YouTube! DISCLAIMER: This content is for educational, informational, and entertainment purposes only and is not intended to replace professional medical advice.

#WWE Championship Strategy How Titles Are Earned Back! #WWERaw #WWESmackdown In WWE, losing a championship is only half the battle — the real story is how superstars fight, scheme, and evolve to earn their way back to the top. www.2kk2network.com

Memphis- Flashing lights on 240 westbound at Poplar 4:38pm CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

Author: Big Oof @itsbigoof A 2025 computer technology hot take #laptop #pc #gaming #pcgaming #hottake #yap

This reconciliation bill is crazy. Gold ballrooms and strip mall prison camps are not important. Making a good life affordable is! There is an important primary on June 23. Early voting starts June 13! Vote for me and let’s put the common good back at the center of our politics.

Do some missing person cases matter more than others? A documentarian, who explored high rates of murder and disappearances against Indigenous women, explains her perspective. Watch this full episode of "Horror in the Heartland": https://youtu.be/1Yz25xTeOk4

🤦‍♂️🤦‍♂️🤦‍♂️

➤ 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗥𝗘𝗛𝗨𝗕𝗦 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 #𝟏𝟑 | Partner: ICLEI Europe ICLEI Europe supports local and regional authorities, facilitating knowledge exchange and providing policy expertise to strengthen climate resilience within REHUBS. 🔗 iclei-europe.org #HorizonEU #ResearchImpactEU

Dayum

Every day, thousands of older adults are ripped off by scams that are running rampant on social media platforms. Last week, NYS Alliance and @nysut.bsky.social member Joan asked @newyorkstateag.bsky.social Tish James why tech corporations aren't being held accountable.

Arsenal: Need to be perfect. City: Just need to be City. Goal difference could separate them by Wednesday. Arteta in April — 44% win rate. City under pressure — serial winners. I know who I'm backing. 👀 #Arsenal #ManCity #PremierLeague #TitleRace #EPL

Qilu Pharmaceutical está expandiendo su presencia global en casi 110 países y mercados regulados, incluidos Estados Unidos 🌍 Su portafolio e I+D en oncología incluye: biosimilar de bevacizumab, anticuerpo PD-1/CTLA-4 y el inhibidor de ALK Iluac. Solo con fines informativos.

Aman'Thul the worst HOA president, and other off-the-wall WoW lore discussions, all on this week's Lore Watch Podcast, which is now live! Subscribe in your favorite podcast player to listen and keep up with the latest episodes! #Warcraft #WoW

Kanan was overthinking that Yoji wanted to kiss her! The latter, on the other hand, just wanted a good photo. #MistressKananisDevilishlyEasy @animebrother.bsky.social

Qui diliça @rafafernandes.bsky.social @fernandobowser.bsky.social @ferumekita.bsky.social @fisword.bsky.social @leonkowalski.bsky.social @armandotoda.bsky.social @igrsh.bsky.social @wiiz.bsky.social @paedro.bsky.social @feozzy.bsky.social @pushx.bsky.social e todos na #gamerfitness !

Energy Secretary Chris Wright says hydrocarbons aren’t running out—we’ve barely scratched the surface. The biggest energy innovations in the coming decades will likely come from oil, gas, and coal. https://ow.ly/AkjX50Z0pqi

Happy Rennesday!

A young valedictorian at Clayton High School in North Carolina was dragged off stage and threatened with losing her diploma, all for speaking up for oppressed people around the world. They couldn't even let her finish. This is insane.

PSG Arsenal, c'était aussi au Parc des Princes pour une ambiance de folie #football #psg #arsenal #parc #parissg #allezparis #ldc #supporters #ambiance

A pump track built under an overpass in China #Awesome #Skateboarding #China #PumpTrack #Skateboard #Video #Skatergirl

Sen. Tillis: "Did you actually tell Pulte you were going to punch him in the face?" Bessent: "No, sir. I actually said I was going to kick his ass." Tillis: "Good, I share the emotion…I'm not going to support Pulte for DNI…He lost me when he went after Powell."

Leave it to South Park to boil it down. Trump wants $200 BILLION for Trump's Iran war while thousands of Americans lost their medical insurance. Choose a side: bombs or beds, missiles or medicine. #FundHealthcareNotWar

#iran #kuwait #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/vrrj5njr

Spencer Pratt's biggest advantage over Karen Bass. Mark Halperin explains why Spencer Pratt's celebrity status and mastery of the attention economy give him an advantage few candidates could replicate. #LosAngeles #KarenBass #SpencerPratt #Politics

US Representative Rashida Tlaib rejected Republican Brian Mast’s claim that Lebanese civilians killed by Israel are “terrorists”. “Eleven children killed, injured every 24 hours in Lebanon. Are those children Hezbollah? Are those children terrorists?” Tlaib asked.

Power to truth Mr. Lawrence 👍🏾🙌🏾🙌🏾

russia did this. Russia is a terrorist state!