Your brain cleans itself while you sleep. Deep sleep helps clear waste and byproducts from the brain through the glymphatic system. 🎥 Full video — https://www.youtube.com/watch?v=xQLcXpgffA8

When “Normal” Labs Don’t Match How You Feel “Normal” test results do not always explain why you feel unwell. 🎥 Full video — https://www.youtube.com/watch?v=5o0k2M2Q7BU

Sleep deprivation can make the world feel more threatening than it really is. When you are underslept, your nervous system becomes more reactive and stress-sensitive. 🎥 Full video — https://www.youtube.com/watch?v=Ajp5R6R4yuw&t=522s

Muscle is not just about strength. It is a key part of healthy aging. After 40, maintaining muscle can help support hormone balance, blood sugar regulation, and overall longevity. 🎥 Full video — https://www.youtube.com/@StaceyChillemiAdvisor

Protecting your peace sometimes means walking away. Boundaries are necessary when people or environments constantly drain your energy. 🎥 Full video — https://www.youtube.com/watch?v=Ks0L86XIGX0&t=484s

Your constant stress is draining your energy at the source. Living in fight or flight damages your cells and blocks energy production. 🎥 Full video — https://www.youtube.com/watch?v=OJheZFHLozA

Your cravings are not lack of willpower. They are driven by what you eat. Sugar and refined carbs keep your hormones unstable and your metabolism stuck. 🎥 Full video — https://www.youtube.com/watch?v=Z7CWTQeyrN0

One deep breath can change your next decision. Slow breathing helps calm your nervous system during stress and anxiety. 🎥 Full video — https://www.youtube.com/watch?v=3PJsldf2GwQ

Cold food could be causing your bloating and pain. Eating warmer meals supports your digestion and reduces inflammation. 🎥 Full video — https://www.youtube.com/watch?v=b8aqUTBPLdc&t=138s

Your goals are not failing. Your habits are. You do not rise to your goals you fall to your daily actions. 🎥 Full video — https://www.youtube.com/watch?v=K8a3NJrNr6o

Is caregiving about happiness — or something deeper? This clip explores how meaning and purpose shape the caregiving journey.

Today’s the day — and we’re so proud of every single person taking on the #CARTEN100 for LOOK. After all the training, early mornings and miles put in, our incredible cyclists are setting off on their 100-mile journey from Cardiff to Tenby right now. If you can, please donate today buff.ly/LAJGMdJ

⛔ #Bolivia: Social movements denounce the arrival of #Näzi paramilitary groups to confront peasant marches, and the arrival of weapons

Over here experimenting Gaussian Splats. This is crazy detail from a really tough iPhone video.

#NYSOM ALWAYS #KNICKS #KnicksSky #KnicksBlueSkies

STAB! - STAB!, is a competitive 2–4 player card game that tests friendships, feeds on betrayal, and ends in laughter. Trailer: https://keymailer.co/STABTrailer Creator: https://keymailer.co/STAB Press: https://game.press/STAB #MightyRaccoonStudios #STAB

Les médias ukrainiens rapportent l'arrivée de "Orekhnik" dans la région de Bila Tserkva, dans la région de #Kiev. outre, les systèmes de surveillance de l'ennemi détectent des lancements de missiles X-101 depuis des avions Tu-95MS.

On the 78th anniversary of the Nakba, a Palestinian and a Jewish artist presented a joint exhibition in Lüneburg. The New Arab reports from the ground and shares their story. By Rashad Alhindi

THE PRESIDENTIAL EXPRESSWAY: Exploring the USA today.

North-Slobozhansk direction.

"which signals its arrival with a sax siren, agitated drums and free-spirited bass, Mike Ladd leaps into the jazz deep end with his time-honed lyrical prowess and serious attitude" www.theslowmusicmovement.org/post/thiefs-... Companion Playlist: www.submithub.com/link/slow-ja... #jazz #spokenword

The situation in the occupied territories, and this is just what's available online. In reality, there are far more attacks. We're already seeing information that drivers are refusing to enter the occupied territories, and we understand them, ..... 1/2

I did manage a five minute sit down to appreciate the birdsong before I left (I was only there 3/4 of an hour all told) 😊 #eveningchorus #birdsong #birdsoftheworld #birds | #kent #england

Ebola update

In 2022, when he was still working the Fox News job that elevated him into the Trump administration, Hegseth decried "insider trading" by federal officials "They enrich themselves while they're supposed to be temporary public servants"

New ECIU analysis has found that when food prices rise during major shocks, they tend to come down only slowly and partially afterwards, leaving households facing a higher grocery bill long after the original crisis has eased. eciu.net/media/press...

Star Wars (1988) #Macintosh #Apple

Four Rules Safety isn’t optional. This song turns the main firearm safety rules into a country-rock anthem: Treat it loaded.
Never point carelessly.
Finger off the trigger.
Know your target and beyond. Respect first. Always. ⚠️🎸 🔊 Unmute for the song — it’s worth it.

Kill the witnesses, starve the rest! #Gaza #Ceasefire #WarCrimes open.substack.com/pub/austinsi...

Unlocking Your Potential - The Power of Incentive! #Fitness #Trip #Motivation #Challenge #Exercise #Start #Discipline #StrengthTraining #Upgrade #Mindset

Even by Trump's standards this is F bent.

We're given life's roadmap before understanding it. We accept school lessons as truths but need to learn how to think, not what to think. True wisdom arises by questioning, not having answers. Prioritize unlearning and relearning to cultivate a personal mindset. 🌸🍃

The zero-post production system in action at Creative Kin. - switch cameras while recording - capture a full edit of four camera angles - audio synced to video when recording - As-live edit available instantly when recording ends - files delivered within the hour #ContentStrategy #Business

What’s really in the Epstein files? U.S. Rep. Melanie Stansbury joins Chris & Gabby to discuss what she says she saw in the unredacted documents & why she supports a Truth Commission to investigate Epstein’s #NewMexico ties. #NewMexicoNewsInsiders Podcast out now.

The first birdcam video today features Mr Finch at seven minutes before sunrise. #birds

patricklovellpresentsthecleannewdeal.com/new-deal-swa...

The GOP wants to cut ACA subsidies and Medicaid (programs they already slashed) to fund the Iran war and deportations. There are already over 25 million uninsured Americans and 300,000 more could lose coverage under this bill. #FundHealthcareNotWar

That late night Magic: The Gathering feeling

What awesome gal-related ero products will you choose during our sale? Browse our new stock here: jli.st/3Vur4ca Sauce is Kaminaki Sekai no Kamisama Katsudou

Want to help with Ebola prevention and treatment in East Africa? Support people already doing infectious disease prevention in the DRC or Uganda. I recommend supporting www.universallovealliance.org

Breath of Fire III powered through the PlayStation in taking advantage of its hardware while keeping much of its familiar formula grounded. For some, BoF3 was a solid entry despite Capcom playing it somewhat safe. But for other dragon fans, it became another memorable, fire-breathing classic!

'Watching the Widlife' was released this week in 1987 as a single from the album 'Liverpool'. Here we are performing the song on the Dutch popshow "Countdown" that same year, it was Frankie Goes To Hollywood's last TV appearance.

Protocols? A quick scroll down his timeline

"Just please help ... I am quite worried about how this direction is heading." Nicolas Carlini, a research scientist at top AI company Anthropic, says AI is rapidly improving at hacking. He's used AI to find so many bugs that he can't report them.

You offer a sincere compliment on a great mustache and suddenly she's not your friend. #MartyFeldman #Mustache #BadTiming #AwkwardMoments #ComedyGold #SocialDisaster #ThatEscalatedQuickly

For @ofspiiderswords.bsky.social's eyes only.

🗣️‼️‼️LETS GOOOOOOOO ‼️‼️🗣️ Addison Berger sends in deep to score the 5th Blue Jays home run of the game and make 13-4. #bluejays | #mlb | #postseason

The latest update features super fast loading times and a new base layout 🏰 🌟 Wishlist the game on Steam: store.steampowered.com/app/3386520/... #IndieGameDev #indiedev #game #indiegame #RTS #gamedev

Por primera vez, una orquesta filarmónica de Latinoamérica llega a la Ópera de Sídney, ¡y es chilena! La Orquesta Filarmónica Antena tocará en este importante escenario mundial durante el Festival Mundial de Orquestas. ❤️ ¡Un orgullo para la proyección del talento chileno! #MarcaChile

12 people were injured as a result of a strike on Sumy, Ukraine. A UAV struck an intersection, damaging vehicles and civilian infrastructure.

OMGzine 𝕏🔁 @vladafoltan: Ze světa prodejců hrnců. 😂 Donaldovi fanoušci konečně dostali jeho hodinky! Hurá? Ani moc ne. Místo nápisu TRUMP na hodinkách za víc jak 600 dolarů mají nápis RUMP. 😁

Undisputed WWE Champion @CodyRhodes lets Roman Reigns know EXACTLY where he stands! 🤯

A Palestinian man was injured by Israeli gunfire near the separation wall in Al-Ram.

Outside Delaney Hall, police kettle. This man was just talking when New Jersey state police (not ICE) under the direction of Gov. Mikie Sherrill forcibly arrested him for his speech. Notice how the troopers are deliberately blinding the cameras with lights. A fascist technique learned from ICE.

Your move, @scanlon.house.gov. GO CANES! #canes

+any renewed Israeli attack on Beirut would expand the confrontation beyond the settlements to major cities like Haifa and Tel Aviv. The Cradle news.....

The way Trump stared at this reporter is disturbing. She was asking him about U.S foreign policy/China’s role in Latin America. Instead of answering her question he says to Vance Í just like to watch her talk “before saying to her”Good job Good job thank you Darling”. This is so 🤢

🇨🇴 Stone Age tribal war erupts in Colombia over land dispute For daily global news videos, please visit Ranked.News/videos

So here it is, ladies and gentlemen, here’s the line, and if you have to look behind you, you’re disgusting. You should take your fake Christian values, your higher-than-thou attitude, grab your fake Messiah, and leave so we can make the country great again. Immigrants were never the problem.

Ootd, wimdy edition