Happiness really is a piece of cake. Easy to obtain and maintain once we understand our ratio of frosting (hedonic) to sponge (eudaimonic). Subscribe to The Happyist or sign up at thehappyist.me to get your free download of “WTF is Happiness Anyway?”. xo thehappyist.substack.com/p/happiness-...

We need to love ourselves more. And that’s not arrogance or vanity or narcissistic. It’s where we start, before we love others. Self-Love sets boundaries. It senses BS. It makes sure that our safety comes first. And if that sounds like a bad thing, please give this a read/watch/listen. Link below.xo

It’s here! The year of the Double Fire Horse! Are you ready to take the reins? xo thehappyist.substack.com/p/saddles-ab...

A few changes coming in the New Year. Focusing my energy where it needs to be. Please join me at The Happyist Substack and the Happy Rebel Podcast, which launches on Monday. Wishing you the very best in 2026. xo

Yesterday, we started small. Today, Day 02 of “Thank You!” we are going to go a little bigger in what and how we appreciate, and how to avoid hedonic adaptation. xo thehappyist.substack.com/p/thank-you-...

Getting to the finer points of our finances — the who, what, where, why and TF of it — gets us to a happier place. The key is letting go of fear, and finding respect and appreciation for what you have, no matter how much or not much. Let’s talk about it. xo thehappyist.substack.com/p/the-finer-...

How can we bring in joy when we are swallowing so much rage? We sort of kind of have to. Not to mention we deserve to. xo podcasts.apple.com/us/podcast/b...

Ready to become attractive and draw in what you want out of life? Me, too! Let’s go! xo podcasts.apple.com/us/podcast/b...

What if we stopped being self-critical and started getting curious? Let me tell you, it changes things. xo podcasts.apple.com/us/podcast/g...

We resist change, even when we know it's good for us. That's irritating AF! But there's a reason why. And understanding that will help not just us. xo podcasts.apple.com/us/podcast/t...

The USSR was more democratic than NATO liberal democracies. The Soviet Union had a LIVING democracy, where working class people were elected as parliamentarians. One of the many tricks of white western capitalism was convincing people that the "highest form" of democracy is having multiple parties.

As part of my #EndHungerNow Tour, @whipkclark.bsky.social & I visited Hosmer Elementary in Watertown, which is at the forefront of making sure kids get nutritious meals. School meal programs need more resources, which is why I’m pushing to pass my bill, the Healthy Meals Help Kids Learn Act!

Sleep well. Dream big.

With just 10 days until the release of book 4 in the Romulus Hutchinson naval adventure series, The Restless Wave, I have an exciting update about book 5 - Calm Amid The Rage. It’s now available to preorder for Kindle (at early bird rates!) via getbook.at/CalmAmidRage #booksky

“Our teachers in Little Lake are tired of the lack of respect and the unwillingness of the district to actually figure things out and do what's right and do what's fair.” - Leslie Littman, CTA Vice President Support Little Lake educators by texting LITTLELAKE to 48744

Big news! I bought my first-ever PS2 (yes, first time I ever owned one) and why not test it out with my very old copy of Spyro 2, beating Glimmer as God intended and then hitting the best Frog Proxy of my life in one fell swoop...

This Memorial Day, we pause to remember courageous military personnel who gave their lives in service to our nation to protect our freedom. Through the families and communities who remember them, their legacies live on. #MemorialDay #MemorialDay2026 #Freedom #RememberAndHonor #Remember #Honor

Cheswayo Mphanza reflects on the poem "Taking Possession" by Rigoberto González. Throughout April, we're sharing videos of the 2025 Ruth Lilly Poetry Prize recipient and writers reading his poetry. Explore more of González's poems: https://bit.ly/4uQYmDs Video produced by 5:00 Films & Media. 📹

Officials Unveil Footage Of Suspect Allegedly Trying To Storm High-Profile Correspondents’ Dinner

From unpredictable rains and soil degradation to rising insecurity forcing farmers off their land, women shared firsthand how climate change is reshaping their lives and livelihoods. #cop30 #cop30nigeria #awidCOP30

It takes more than just your hair… 💔

Canmore, Alberta Canada . 😍

…with severe consequences for #bees and #ecosystems. 2/2 #nature #insects #food #biodiversity #education #science

Kevin McGonigle homers on the first pitch of the game

This you, Michele?

Do you like to read in public places? Few books are strong enough to keep me from being distracted in public. #booksky

That is awesome! You could start a new trend. Like the dinosaur (T-Rex) trend. Who knows if it would catch on. Either way it would make others laugh and smile. Instant share!

Here’s what to expect tomorrow on Morning Live! www.chch.com/morning-live...

We're living in an era with fewer people in unions, while our economy is spitting out billionaires at a crazy rate. That's not a coincidence. I want more unions, more union members, and fewer billionaires.

No masks. No pretending. Just honesty and heart. That’s what this song is all about. #indierock #romantic #inspirationalmusic #singersongwriter

CRIME CONSPIRACY, A BUCK TAYLOR NOVEL BY CHUCK MORGAN Conspiracies, dermestid beetles, infrasound weapons, and a Cold War bunker ⭐⭐⭐⭐⭐ “Crime Conspiracy bristles with red herrings and pesky evidence rules that are true-to-life, and I had a grand time reading it.” Reader’s Favorite Review.…

CNN Redistricting Update: Passed: 🔴 Texas: +5 🔴 Florida: +4 🔴 Ohio: +2 🔴 North Carolina: +1 🔴 Missouri: +1 🔴 Tennessee: +1 🔵 California: +5 🔵 Utah: +1 Total Passed: 🔴 Republicans: +14 🔵 Democrats: +6 Pending: 🔴 Louisiana: +1 🔴 Alabama: +1 🔴 South Carolina: +1

commander-in-grief of USA! 😂👇

We can’t stand by and watch Donald Trump destroy our institutions, wreak havoc in our streets, and tank our economy. We must fight back and stand up for the families of Maryland – and for all Americans. In Congress, I will be your champion against the MAGA agenda.

Hey, it is NYE! Choose Rangerously this evening 👍 #VoodooRanger #craftbeer #beer #beerlover #NYE

This week Rational Security: Comey indicted for spelling numbers in seashells. The Iran War blowing past the War Powers Resolution deadline. And Trump using a security argument to build a White House ballroom. Listen now: youtu.be/S6KxoUdLOEs

Here we have school kids chanting the name of Ratko Mladić, a Bosnian Serb general convicted of war crimes (video is from downtown Belgrade, Serbia). Mladić is considered a hero amongst the nationalist inclined Serbs.

Moose 🫎 in Grand Teton National Park Wyoming

Had four of these guys hanging around all day yesterday. 😃 Cedar Waxwings. #birdingus #birds #arizona #AZBirds #Birdbath #Waxwings #BirdingAZ #WEBB #yellowrumpedwarbler

Blooming pawrents abandoned me to go out for lunch and a little retail therapy. So roods Muvver, dis will be reflected in mew monthly review…. Oh is dat five guys fries? *intrigued ears* Oh erm a lil help? 😬😹 #Hedgewatch

The official Eternity music video drops 12.12.25. A vision brought to life — can’t wait to share it with you. 🎥💫 #Eternity #SéaByrne #OfficialMusicVideo #NewMusic2025 #MusicVideoRelease #IndieArtist #VisualArt #CreativeVision #ComingSoon #MusicPremiere

I miss having real leadership in our Government instead of these Kamikaze extremists that have hijacked it!

Sixty Seconds of Stephen REWIND Secret Window Secret Garden #StephenKing #SecretWindowSecretGarden #SecretWindow

The Community First Party is non-partisan. We are here to solve problems, not fight.

Learn about @aft.org's effort to train school teachers to use AI in @poweratwork.bsky.social's new blogcast! @mrsethharris.bsky.social joins AFT's @rweingarten.bsky.social & @bloombergbeta.bsky.social's @roybahat.com to discuss AFT & the 3 leading AI companies involved poweratwork.us/blogcast-107...

I don't believe it either 🙄

A Russian BM-21 "Grad" decided to break the ceasefire! It wont be doing that again!☄️💥 🇺🇦42nd Separate Mechanised Brigade in the Novopavlivka direction.

Updates on Brian Mcginnis… These headlines are wild. He needs to be given legal representation and to see his wife. Don’t miss a headline by building a custom FOR YOU page at groundnews.com/monte #deconstruction #exvangelical #currentevents #news #groundnewspartner

🤦🏾‍♀️ Alarm Bells go Off Following tRump's Unhinged Press Conference – Questions About his Mental Fitness Raised. open.substack.com/pub/aaronpar... #PINKS

A woman of many talents

Someone on FB said this was how the decision was made 🤣 #gabbywilliams #gsv #goldenstatevalkyries #wnbafreeagency

India is interested in expanding partnership with Israel into other sectors

The Senate unanimously passed a bipartisan bill to fund TSA, but House Republicans refused to hold a vote on it. I'm glad TSA agents are finally being paid, but we need a permanent solution. It's time to fund TSA immediately so Congress can negotiate needed reforms to ICE + CBP.

Dragon Lee is going off! #WWERAW

A look inside of the oldest legislature in the U.S., the Virginia General Assembly, in ten seconds #virginia #richmondvirginia #rva #generalassembly #vapolitics

the monthly herta glaze #HSR #Herta

Crimes de guerre russes Le moment de l'attaque de missiles sur Kiev : quatre impacts d'affilée, l'un après l'autre. Les terroristes russes ont déjà lancé 17 missiles sur la capitale.

The Karakoram Highway, connecting Pakistan to China, is one of the highest paved roads in the world, at maximum elevation of 4,714 m. It is often referred to as the Eighth Wonder of the World. Original post

@BellatrixMarla · 3 de jun Véspera de feriado e Lula do Velho Testamento: "Esse Marco Rubio não gosta da América Latina, e muito menos do Brasil. Ele é um latino americano frustrado". Toma, distraído! Lula 2026!

I LOVE MIDSCREEN WILD THROW CONFIRMS!!!