Day 74 Post #TotalKneeReplacement Surgery PT Session. Not only did I still get full rotation on the bike going backwards, BUT I GOT FULL FORWARD ROTATION!!

Day 41 Post #TotalKneeReplacement Surgery Morning PT Exercises. Morning tightness remains my “friend”🙄 Tomorrow marks 6 weeks post my TKR.

Day 53 Post #TotalKneeReplacement Surgery Physical Therapy session. Got some good bend and straightening in.

Day 84 Post #TotalKneeReplacement Surgery First Time in the Gym Since Surgery. It felt good to be back even though, because of an individual’s ignorance, I almost left less than five minutes after I got there.💪🏾

Day 44 Post #TotalKneeReplacement Surgery Morning PT Exercises. I have PT again in a couple of hours. Pain cream doctor prescribed is helping. Let’s Get It!

Day 60 Post #TotalKneeReplacement Surgery Morning PT Exercises. Woke up (from a bad night’s sleep) with a migraine and extra knee pain. Today’s focus? Just Breathe.

Day 71 Post #TotalKneeReplacement Surgery Physical Therapy. Nerve block has worn off and I’m keeping up with pain meds and I’m feeling pretty good! It’s not a Comeback, it’s my Crusade!

Day 110 Post #TotalKneeReplacement Surgery Morning PT Exercises. Focusing on straightening. Heading to Coach at the State Meet! Big day!

Day 65 Post #TotalKneeReplacement Surgery Outdoor Walk to kick off my Son’s Birthday.

Day 72 Post #TotalKneeReplacement Surgery Morning PT Exercises. Slept pretty decent last night and Austin (my new knee) still felt good this morning! Ok, heading out to PT!

Fix Earth or explore space? Why not both? Leenk In Byo for the full podkast and for the "Spacebound" song download (not available on streeming platferms). #spaceexploration #savetheplanet #podcast #spacebound #mightyonemanband

vings....... kan honley ket bet tarrrrrr.......

May the fourth be with you, may you never forget! 🇺🇸

When ya kids discover your playlist and dig it too!

When both parties are backed by the same mega-donors, citizens aren’t heard or represented. ❌ It doesn’t have to be this way. The Digital Politics Hub can connect you to citizen-first candidates who care about you, not mega donors. 👀 Plug into it now to vote for you https://hub.futureis.org/ 👈

Update: The tarp is coming off the field. #Phillies #Guardians

Cheers peeps🥂

This is Eskom's Wilge Residential Village. Nine apartment blocks, 336 units, built with public money. Close to a biillion rand for a place that was never lived in... #CarteBlanche #SouthAfrica #News

Featured on KTVU 2 News, Ca Climate Action Corps Fellows & AmeriCorps service members joined nearly 200 volunteers for a #MLKDay of Service at Rainbow Park in City of San José. Together, they planted trees & restored green space. 🪴 Find opportunities at bit.ly/45Y4Vcx @cityofsanjose.bsky.social

the shield is hard, ok? #capfact #captainamerica #comics #marvel #mcu

Administrator Carter’s first week was a busy one, meeting with dept directors and speaking at the premiere of The Office of Commissioner Rodney Ellis's "Investing in Hope" ARPA documentary, while OCA’s Sustainability and Justice Innovation teams shared their expertise as conference panelists.

Doing some cooking so left the dog watching YouTube. Imagine my horror when I came in and saw this! If you're not British then let me explain that this is both a declaration of war and a war crime. America, you are lost and need saving.

The First of the Four. 🏛️🛡️🩸 Galba seized Rome after Nero's death, but his rule lasted a mere seven months before his own soldiers murdered him. This heavy bronze sestertius is a scarce relic from the Year of the Four Emperors. 🪙 Shop: 🔗 https://kinzercoins.com/collections #Numismatics #AncientCoins

Best start to the day Velcro-Pumpkin, Violet & George on gate duty

I HATE WORKING WITH UI SO MUCH I SWEAR TO GOD! Anyways, here's a planetary orbit state where you can select a celestial body to visit. It also goes directly to the orbit state if you choose a planet as a destination in the Star System Map! #coding #gamedev #indiedev #solodev #godot

Sind das die Droiden, nach denen ihr sucht? Lernt die BDX-Droiden, The Mandalorian und Grogu in "BDX Droid Mission: An Unexpected Encounter" im Videopolis Theater kennen. #Disneylandparis #magicdlp #starwars

İstanbul Saint-Joseph Fransız Lisesi öğrencilerinin yıl sonu için düzenlediği dans gösterisi. #BilgiÜniversitesi #FenerbahçeBeko #Sıla #AvBur #THM

Muş'ta bulunan bir hasta, İstanbul'dan yapılan 5G bağlantısıyla ameliyat edildi. #5G #ŞenerŞen #MehmetAkifErsoy #UEFAAvrupa #FREvAVL #THM

They saved Scooby! Body cam footage shows two police officers rescuing a dog from a burning home on Cape Cod last week. https://www.wcvb.com/article/body-camera-footage-police-officers-rescue-dog-from-cape-cod-house-fire/71411186 

“Finnish pro-russia Sally Raiski told #Russian media that, in her opinion, Helsinki is allegedly preparing to provoke a conflict with #Russia by conducting exercises near the border.

Another manic Monday? Relax, take a load off, and enjoy some new "quickies" from our Laugh-In 2025 Redoo department. It's our little home-made contribution to keeping up everyone's resistance with a little humor in these crazy times. #humor #parody #comedy #laugh #news

Come chiudere con stile un match durato 5 ore 😎🇧🇷 #Tennis #RolandGarros #Djokovic #Fonseca

If you blink, you’ll miss it 💨 On the road to #VivaTech 2026 🏃‍♀️

Neofeud 2 is a #cyberpunk game where a social worker for homeless robots, an ex-con & an ex-trillionaire princess fight world-ending post-human CEO / Kings NF 1 is 70% off now! https://store.steampowered.com/app/673850/Neofeud/ Itch […] [Original post on mastodon.social]

WOW Your clients with videos like this. Naples HDR Photography Luxury Real Estate Photography. www.napleshdr.com

The bar scene in downtown Walnut Creek is not the greatest. You have a few old bars that aren’t cool enough to call dives and a slew of nice restaurants that serve cocktails. But now, a new rooftop haven is filling the void, and it comes from an unlikely source: an office park brewery 3 miles away.

Why Russia Will Never Be A Democracy Russia will never be a democracy. The cause is cultural, set centuries before Putin was born. #CulturalPerspective #Russia #Hofstede #CulturalTheory #Authoritarianism

This piece is part of a series of disgruntled animal portraits captioned by quotes that people insensitively say to people who struggle with chronic & mental illness. This art is a criticism of ineffective social behavior. #illustration #drawing #art #mentalillness #chronicillness #comicoop

A new 5-Second Pose 😂😂😂 #AEWDynamite

🎧 Adventures In Legal Tech: In this episode, attorney Harshita Ganesh joins host Jared Correia for a nuanced discussion of AI adoption in law firms. Catch the full interview here: https://ow.ly/zQKX50Z571t

Harry Enten: How delicious for Democrats this morning. In 2024, Donald Trump won Florida's HD-87 by 11 points. Look at this swing, all the way to the left. The Democrat winning it by 2 points in the special election. Democrats are able to win in Donald Trump's backyard.

#promosexual

Oh boy weird shaped dihs

Kennt ihr eigentlich den Star Traders Shop im Disneyland Park? Hier werden Star Wars Fans auf Ihre Kosten kommen! #Disneylandparis #magicdlp

#DailyZombie Wants You To Set Some Goals (and the root of one personal anxiety) Did anyone else have to carry a planner in high school? We had to have ours on us most of the time. They would stop and ask to see it if they caught you in the hall. I bet they use an app now. #Zombie #Cartoon #OC

The robot is designed for combat, capable of assuming any position, moving on steep slopes, jumping over obstacles, and rotating 360 degrees. Targeting is automatic - www.linkedin.com/posts/hansla... #tech #technews

He's as religious as I am straight. LOL

White Label Real Estate Tokenization: Powering the Next Generation of Property Tech Platforms White-label real estate tokenization enables secure, scalable PropTech platforms, www.blockchainx.tech/white-label-...

#AEWCollision #AEWonTNT #AEWonHBOMax #MyAEW 🤼

What Is the World Bank? – Steve Hendrix with the ‘Global Minute’

Hello backseat readers! Today on #BackseatReading as we continue with… The Unexpected, now available on BN.com and on Amazon linktr.ee/theanthonykt #indiewriter #lovestory #romance

Bottom of the 5th, TJ McKenzie hits a solo home run of his own, extending the Ballers' lead to 3-0! #letsgooakland #oaklandballers

#festa #btsfesta #btsfesta2026 #btsarirang #bts #apobanpo #btsarmy #borahae #borahaecon #btsfanconvention

A successful Sunday at home! 🎥 arenasporttv/IG

NTV Russian Federation (RU) #NTV #RussianFederation

Trump begs a reporter to compliment his Truth Social post: I just wrote that. Did you like it? Did you think it was well-written? Do you want to read it? It's a Truth. I just wrote it.

I urged all members to reject the removal of the Digital Services Tax. Letting US big tech off the hook means walking away from $7.2B that could fund public services and infrastructure. We should not be abandoning Canadian policy simply because of pressure from Donald Trump.

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Friday, See @heather_meza and @greatergrander.bsky.social at @laartactivism.bsky.social @creative_dissent_lab #FallOfFreedom Come to Vidal Design Collaborative at 2511 Sunset Blvd, Los Angeles, CA 90026 #LosAngeles #California #Silverlake #FoodTrucks #Puppets #Artists #CreativeResistance

🇺🇸"Our foreign policy is one that's solely focused on the national interests of the United States of America." - Marco Rubio United States Secretary of State