Day 98 Post #TotalKneeReplacement Surgery Morning PT Exercises. Start of my second week back to work!

Day 62 Post #TotalKneeReplacement Surgery Morning Self Care. Woke up in my feelings about all of these recent and upcoming races that I usually run in and realizing I am FAR from running just one mile, much less the full and ultra marathons I’m used to (if I’m even able to do this distances again).

Day 84 Post #TotalKneeReplacement Surgery First Time in the Gym Since Surgery. It felt good to be back even though, because of an individual’s ignorance, I almost left less than five minutes after I got there.💪🏾

Day 50 Post #TotalKneeReplacement Surgery Morning PT Exercises! Plus I got a new “toy” for my TKR recovery. It’s a Dyna-Splint and this one is set to help my extension. Working up the 3 hours (not all at once) a day!

Day 76 Post #TotalKneeReplacement Surgery Morning Walk and PT Exercises. After yesterday, proudly cheering on my beautiful Wife and Our Incredible Daughter at their half marathon, I am HURTING today. All of that being said, I’ll persevere through because I have personal goals to meet.

Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

Day 81 Post #TotalKneeReplacement Surgery Morning PT Exercises. I think weather maybe messing with my new knee.

Caught a stray lacrosse ball to the spot where my quad meets the new surgical knee while coaching track practice today. It was a struggle to get back to my car. I’m home now. Icing it now.

Day 78 Post #TotalKneeReplacement Surgery Physical Therapy. Bad night’s sleep, tight and painful morning, rough time at PT. That’s it, that’s all.

Day 106 Post #TotalKneeReplacement Surgery: Post Follow Up Appointment!

Michael Cullen: "From when we were intercepted we were met with such levels of violence.. the fact that Israel would do that to us with the world on us, I can only imagine what they do to Palestinian prisoners every single day with the lack of media attention.. on them"

Laird W. Bergad, Distinguished Professor of Latin American and Latino Studies, led a new study showing a nearly 13% decline in New York City's Dominican population since 2021. The report was conducted by the @claclsgc.bsky.social. Learn more: www.gc.cuny.edu/news/dominic...

Unbegleitete Flüchtlinge würden „unsere Kinder umbringen“, brüllt Susanne Fürst von der #FPÖ im Nationalrat. In den Kommentarspalten ihrer Social-Media-Kanäle wird ihr dafür applaudiert. Die blanke Menschenverachtung ist mitten im Parlament angekommen.

Ontario farmers and agri-food producers face a wall of challenges amid global uncertainty and trade disruption. Can resilience, innovation and know-how could lead the way to greater food independence for the entire country? Tonight at 7pm on TVO Today Live.

Really enjoyed recording this @manyvoices.bsky.social podcast episode with @psycheloui.bsky.social (@musicperception.bsky.social President)! Come for the Cantonese songs of her Hong Kong youth, stay for a teaser of her forthcoming book, "Strange Scales"! www.youtube.com/watch?v=W2ax...

⏰ 2 Meses: Está anunciado y todas las condiciones dándose… Saben que nos estamos dando cuenta y despertando, por eso están acelerando su agenda en lo que pueden. Tenemos la responsabilidad de hacer lo mismo. Pasos inteligentes y mejor informados. @santiagorafaelpax

We weren't allowed to film a report, done by BJK Industries, detailing airborne pollutants in the immediate area. But it found ammonia and aldehyde concentrations were low at the facility. Despite ongoing odour complaints, BJK will not be making the report public. #CarteBlanche

✨️ ' THIS IS YOUR LAST INFLECTION POINT ' ✨️ ⚡️ ⚠️ FINAL WARNING ⚠️ ⚡️ #inflectionpoint #inflection #finalwarning #news #trending

Tennessee is creating a 'registry' of trans people. Here's what that means.

Scott Jennings loses it. #progressive #adammockler #scottjennings

"He's not stealing it, he's taking it back, and he's helping us have it once again": A Venezuelan-American woman in Doral, Florida reacts to Trump's plans to utilize Venezuela's oil. VenezuelaIsFree.com

#basketball #thunder #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/19o8pahc

It brings me so much joy and serotonin to have stream clips and such to share again.... I'm happy I got myself to start streaming again 🥺 #vsky | #vtclips

Bonus! We invite ALL principals to join us on May 12th to learn about 'Interviewing Best Practices. Click here to learn more: https://lead4ward.com/principal-leadership/ #lead4ward #principalleadershipseries #educationleadership

Here’s how I sculpted the first of three of mom’s heads. Each face will be more…upset than the last. #indiegame #gamedev #horror #horrorshowcase #indiehorror #horrorgame #cookinggame #handmade #art #sculpture #motherslittlehelper

Republicans claim to care about fraud, and then elect and capitulate to a felon. If we want real investigations into fraud in this country we need to start by retaining prosecutors, and then we need to take a good hard look at Donald Trump and his Administration.

What is it gonna take for USAmericans to get organized? How much worse does it have to get?

Los operarios ya han cortado los accesos a Xubias, en A Coruña, una de las intervenciones necesarias para las obras de la Avenida do Pasaxe dentro de la obra del nuevo CHUAC #acoruña #coruña #lacoruña #galicia #quincemil15000

Share a television show that raised you:

I’m sitting in the Michigan Senate where we just passed Kids Over Clicks to protect kids from Big Tech and yes, I’m lamenting that it is almost May and still this gray.

Making fun of Jazz like this is crazy! #jazz, #music, #freepalestine

Russian logistics are under threat in the occupied part of the Zaporizhzhia region.

*THE BASS DROP*

Comfortable urban studio for 4 in Pully #Pully #privatestudio #studioPully #GrapePlace https://www.grape-place.com/grape-place-prieure/?utm_source=BlueSky&utm_medium=BlueSky&utm_campaign=BlueSky&utm_id=BlueSky&utm_content=BlueSky

🇫🇷⚖️ Au dernier jour du procès en appel de l'affaire du financement libyen de la campagne présidentielle de 2007 de Nicolas #Sarkozy, la défense de l'ex-chef de l'État a fustigé le "roman grotesque" des accusations. Les précisions de notre journaliste Marie Schuster ⤵️

Looney Toons fake fight. Wile E. Coyote clocks off.

Another moment of a Russian strike in Kyiv, filmed from close range. #AureFreePress #Ukraine #Russia #Kyiv

Trump on Iran: They are very good negotiators - they are cunning - but we hold all the cards because we won against them militarily.

“Deal Or Face My Guy”: Pete Hegseth’s Direct Military Ultimatum To #Iran #trump #maga #politics #iran

🎥 CNN's Clarissa Ward travels to #Bunia in the Democratic Republic of #Congo and speaks to the #director-general of the World Health Organization (WHO) about the #Ebola crisis.

"Immediately you could feel this connection to an audience that was totally different." Ben Smith on the early days of blogging and social media, on Journalism 2050 with hosts @emilybell.bsky.social and Heather Chaplin. podcasts.apple.com/us/podcast/t...

10 million marching Americans is only important if the media covers it.

An anti-Christ isn’t just against Christ — it’s against His message of mercy over vengeance, humility over might, love over pride, and peace over power. It claims Christ yet mocks His Sermon on the Mount. It isn’t just about denying Jesus — it’s about denying what He taught on that hillside.

Josef Pazderka 𝕏🔁 @KamilKrilov@twitter.com: 💔 Boris Němcov, matematik a fyzik, bývalý vicepremiér Ruska za vlády Borise Jelcina. Vzdělaný, zkušený a charismatický liberální politik, demokrat. Zřejmě poslední reálná šance pro Rusko udržet kurs směrem ke slušné […] [Original post on zpravobot.news]

Video of the Oreshnik IBRM striking something near Kyiv

🎥: Terra Twin's 'Big Fist' song & music out at midnight! Charlie content is coming! #CharlieVickers

Operation Epic Fury? Really? This is just a video game to the regime. Epic Incompetence is more likely. NOKINGS.ORG #NoKings #peacepresidentmyass @indivisibleboros.bsky.social

Wer hätte gedacht, dass unser neun Jahre alter KILLAG-Sketch nochmals so aktuell wird. 🤷‍♂️ #Halbierungsinitiative Buch & Regie von mir. Schauspiel: Simone Kern, Philippe Graber. Kamera: Johan Lindqvist Produktion: Peter Luisi

HANKY PANKEE, part of The Robert Valor Project has some really great Reggae tracks you should check out at RobertValorProject.com

Olde Park! #mudrat #halfwayhauntedllc #seeyouintheshadows #paranormal #oldeparkhotel

Protesters gathered to form a human banner at S.F.'s Ocean Beach, spelling out "Trump must go now" on Saturday as part of a No Kings Day event. Follow our live blog for the latest. 📸: Ryan Curry / S.F. Chronicle

Thousands of people protest in #Caracas, #Venezuela against the US' hostile takeover and occupation of Venezuela.

"As Sexual Assault Violence Prevention Month begins, can the Attorney General tell survivors why they should have any confidence in Ontario's justice system?" #LydiasLaw #onpoli

In the world of the Mafia and the Bratva You rule others or you are ruled. Tangled Empires series (Anna Harding) For readers of #CoraReilly #DanielleLori #NevaAltaj #darkromance #mafiaromance #violentromance #kidnapromance #highstakesromance #booktokseries #villainromance #booktok

Good luck! And if it's any consolation, it's almost equally as challenging for relatives who bring Debbie Downer around for the holidays...

Keeping game development within my skillset in order to maintain progress. But from time to time, I'll engage in something new to expand the toolbox. This is just a quick walk into RouterA (L5) of Project8088. The video was recorded using OBS and edited with Canva. #indiedev #indiegame #gamedev

ZELENSKYY: We are in constant contact with United States at the team level. We expect visits and negotiations. We need to continue prisoner exchanges. At the beginning of May, with U.S. mediation specifically, we agreed on 1,000 for 1,000 format. All of this must be implemented.

Oba Femi Fucking Rules! He is THAT Guy! #wweraw #wrestlesky

Master bakery-style sourdough focaccia with our premium naturally-fermented starter. Enjoy superior mineral absorption & irresistible texture. Click to get your starter on Etsy today! #fermentation #breadmaking #baking #authentic #focaccia #organic #homemade #naturalleavened #easyrecipe #craftbread

Evidence is mounting that the 2026 election will be a "blue wave." In North Carolina, the generic ballot average currently sits around D+4 - and there's still five months before the election. Try it out for yourself: https://carolinaforward.org/news/2026-shift/