Day 50 Post #TotalKneeReplacement Surgery Morning PT Exercises! Plus I got a new “toy” for my TKR recovery. It’s a Dyna-Splint and this one is set to help my extension. Working up the 3 hours (not all at once) a day!

Day 56 Post #TotalKneeReplacement Surgery PT Session. Worked HARD in this session and my new knee, Austin, is FEELING IT.

Day 72 Post #TotalKneeReplacement Surgery Physical Therapy Session. I GOT FULL BACKWARD ROTATION ON THE STATIONARY BIKE TODAY!!

Day 43 Post #TotalKneeReplacement Surgery Physical Therapy Session. My MCL is already on fire from my doctor’s appointment yesterday and getting poked and prodded; so this session was TOUGH. Time to try and relax.

Day 48 Post #TotalKneeReplacement Surgery Morning PT Exercises. Slept decent after yesterday’s Track Meet I coached at.

Day 55 Post #TotalKneeReplacement Surgery Easter Morning PT Exercises. Decided to take it outside this morning that He Has Risen!

Day 49 Post #TotalKneeReplacement Surgery Physical Therapy Session. Continuing to work hard. Remember everyone goes at their own pace.

Day 71 Post #TotalKneeReplacement Surgery Morning Walk.

Day 68 Post #TotalKneeReplacement Surgery Longest Morning Walk before I head to Coach at a track meet! 2 more days until my MUA and arthroscopy!

Day 74 Post #TotalKneeReplacement Surgery PT Session. Not only did I still get full rotation on the bike going backwards, BUT I GOT FULL FORWARD ROTATION!!

The Senate passed a bill to fund all of DHS except ICE and Border Patrol. And we did it with the unanimous consent of ALL 100 SENATORS. Speaker Johnson refused to vote on this bill and chose to continue holding TSA hostage and to continue Trump's chaos.

More from that same @nbcla.com broadcast.

Join our team for a fun highlight of some student favorites in our next-door neighbor, Ocean Beach! Featuring the alumni-founded coffee shop of OB Beans and the groovy scene of Cow Records, before heading to the beach! ☀️ 🌴 What are some of your OB favorites? 🤩 🌊

🇺🇦 Ukraine attack ! Strike the rear: we are destroying the enemy’s logistics and artillery. Donetsk region. The enemy’s logistics routes and artillery positions are in the sights of the K-2 strike wings. #Ukraine #Russia 📫 🎥: Volunteers Angels war 🇺🇦

A devastating explosion nearly wipes a Texas community off the map and astronauts set out to find treasures on the moon. It’s Time Rewind for April 16th.

Murder, mystery, and Hawaiian heritage 🌺 Dive into Leilani Kealoha's most dangerous case yet! Can she stop the Warrior Spirit? 🔍📚

Voting Policy Shifts, Justice Department Authority, and FDA Medication Updates #politics #government #elections #policy #politicalnews #democracy

Released Trump Epstein!!! #Pinks #BlueCrew #Epstein #Trump #NoKings #ChildRapist #AuctioningChildren #LockTrumpUp SHARE!!! SHARE!!! SHARE!!!

З піснями та котиком у вишиванці кияни зустрічали сьогоднішній світанок.

A message from Sojourners President: THIS HAS TO STOP. As people of faith, we are called to stand with the oppressed, weep with those who weep, and rise against violence and injustice. 🗣️ Take it to the streets. ✊🏾 Lift your voices in prayer and protest. ❌ Abolish ICE.

🌍 On the podcast! @jayatighosh.bsky.social calls inequality an existential crisis, equivalent in scale to climate change. Till Kellerhoff & Jayati Ghosh on why our societies and democracies depend on getting this right. 🎧 vist.ly/4224k

For the first time, we have something we agree with Peter Thiel about. We were shocked too. @haitch.bsky.social @goldman.blue

♫ Start spreading the news... ♫

Relatos! #mikenavolta #youtube

“..I think he’s the best defenceman in the Draft” Craig Button on Manitoban Carson Carels in our discussion about potential 8th overall picks for the Jets. Media: illegalcurve.com/tsns-craig-b...

Meet your Courage Candidate for OH-11: Ardelia Holmes. 🗳️ Educator. Economic strategist. Unbought, unbossed, and refuses all corporate PAC money — including AIPAC. She didn't wait for permission to fight. She won't wait in Congress either. Early voting is OPEN. Primary is May 5.

I am running for Congress to bring corporate-free leadership to CA-19. Vote for: *Rejecting corporate PAC cash and billionaire money *Medicare for All, housing, and free college *Ending endless wars and protecting civil liberties Vote by June 2nd, and help us win this! seanforcongress.org

And Cuban is laughing with Trump when he says he made a mistake voting for Harris. Fuck this guy! Fuck every fucking billionaire!

Francesco Ciulla says that the great thing about development is that your path does not need to be ordinary, and there are plenty of ways into the industry. Do you agree? 🤔 Watch episodes of Coffee with Developers and more at wearedevelopers.com/en/videos

You got hit with a $125 MILLION gas spike overnight. One day. Same commute—just higher cost. This isn’t normal. It’s a system squeezing you while politicians stay silent. Enough. #CA32 #ChrisAhuja #TrumpGasPrices

The founders intended our U.S. Senators to serve as a moderating, independent check on presidential power, especially in foreign relations. Unfortunately, that “independence” is missing from Idaho Senator Jim Risch.

My mom, my pillow.

🎧Unseen #Sound – How Your #Brain Processes Inner #Music🧠 📽 youtu.be/M2qiVz95ZYk 📎 philosophies.de/index.php/20... #Zoomposium #DanielDennett #Consciousness #PhilosophyOfMind #CognitiveScience #InnerExperience #MusicInTheHead #Representation #Qualia #Neuroscience #Naturalism

Did you know the goat doesn't give you food in #Minecraft ?

Last night, @mcclellan.house.gov told @deanobeidallah.bsky.social how the SCOTUS decisions is bringing back the Jim Crow states. LISTEN: Siriusxm.us/Dean

Night-time is prime-time. That's what I always say when teaching people to do astral projections and to marry spirit spouses. Katie Souza is the "spiritual warfare" expert for Portland-based DontMessWithOurKids, Her Voice Movement, and The Collective Church in Tigard.

Jessica Shepard grabs the offensive board off the missed free throw, and Azzi Fudd hits the midrange jumper. 2 point game! #WNBA

This just aired on my local news, and there are two big takeaways: 📌More confirmation that Becerra is the clear front-runner. 📌Voter turnout is extremely low so far. If you haven’t voted yet, drop off your ballot. Don’t wait. Make sure your vote is counted.

Early morning in the botanic garden. #Scape #VideoVignette Lifeboat, Trevor Kowalski (Epidemic Sound)

#BlindTestXylophoneàUneMain - #28 Hihi.

Armed opposition group in Bolivia demands Rodrigo Paz's resignation, releasing video showing military-grade weapons including SIG SG 542 rifles, AR-15s, and submachine guns.

Martin Fendrych 𝕏🔁 @Gerashchenko_en@twitter.com: Sweden will transfer the first 16 Gripen fighter jets to Ukraine. Thank you, Sweden! 🇸🇪🇺🇦 These are JAS 39 Gripen C/D multirole fighters - aircraft Ukraine had previously described as among the most […] [Original post on zpravobot.news]

Pedro Pascal spoke out for the trans community at the premier of The Fantastic Four: First Steps in 2025. On the red carpet for the film in Berlin, Pascal was asked why it's so important to stand up for the trans community.

Watch the sunrise with me - Thursday May 28, 2026 - Ocean City NJ #OceanCityNJ #Sunrise #Beach #Zen #OCNJ

‘Breakdown’ led to Valentine’s Day killing of Robert Fuller Jr. at Cogir of Potomac senior home, attorney says

Klan Mom Marjorie Taylor Greene has strong words for @rweingarten.bsky.social the President of the American Federation of Teachers, a #LGBTQ parent and wife of Rabbi Sharon Kleinbaum

WFP warehouses and supply chains are lifelines - moving food and assistance to where it’s needed most. Across mountains, rivers and valleys, we sharpen planning, boost efficiency and build local capacity so every dollar goes further. Hear from WFP's Shiella in #Zimbabwe👇

Look, The Country Girl Fairy Woman, As Well As a Special Guest, A Small, Only 6 Foot Character Based On The Warden From Minecraft! She’s Cute! #game #gamedev #dev #pixel #art #pixelart #oc #originalcharacter #character #originalart #original #woman

But see that’s the point! Where are the missing ducks? What’s that pigeon’s backstory? Is he in on the missing ducks?! 👀 #writing #writingcommunity #author #writer #pantser #writersky #booksky #writesky

Promeed Summer Sale with markdowns across several silk essentials Use code NIKKIS15 @ promeed.com/pages/pure-m... For others use discount code NIKKIS15 @ tidd.ly/4ttXCU5 Father's Day Sale in early June 23 Momme 6A+ Mulberry Silk Pillowcase at $37.99 is below luxury brands, with heavier momme weight

Cavaliers HC Kenny Atkinson on tonight being a mental win: "Especially this group, we're trying to get over a hump. We're trying to get to the next level ... these are high pressure moments, you're down, you feel the crowd getting nervous. I think we took a step tonight."

Perth had such a great event & said so many important things about him & Santa. Can't wait to see what surprise they for us soon 🥰 I also hope Perth keeps wearing colors because he looked perfect in pink today 💗 🖤 PERTH X VELLA SLEEPMASK #CoreOnePrivilegexPerth #PerthSanta #เพิร์ธแซนต้า #perthtanapon

🚨 ⚡ Gwyliwch y foment y cafodd padlfyrddiwr a'i chi eu hachub oddi ar arfordir Môn gan Fad Achub Moelfre. Fe deithiodd y criw 45 munud drwy ganol storm ar eu ffordd yn ôl i Foelfre.

Which novel would it be? Ever read a great fantasy novel and wish you could see it brought to life? Help us turn our fantasy book into a reality! Search Slayhemn on Kickstarter or click the link in the comments. Time is running out! #slayhemn #dragon #fantasy #novel #comic

When the day feels long and your energy is gone, you’re welcome here. Our bible podcast shares encouraging verses that restore your spirit. #Christianity #Jesus #Faith #Bible #Prayer www.youtube.com/@Reading-And...

This unmitigated failure lives in some kind of delusional reality which is fed by his yes man to keep him in the dark as to what's really happening because otherwise his head might just explode 🤨👉🏼which BTW would be just fine with me!🧐👇🏼

90 days, tops. One of the reasons this birthday has to be so big. And it's all falling apart.

🪶 time for a Cardinal of the day 📽️ Alpha is flappy today, Elder is definitely molting, Mr and Mrs Alpha eat together, Pope and more Enjoy ⏳with our 🐦 See yourself in a 🔵bubble feel your heart beating💓 Breathe🫁 in light Breathe😮‍💨 out Shadow let it go We will PERSEVERE #birds

ABS overturned in #Pirates at #Astros (Top 6). Christian Vázquez challenged the ball call on Bryan King's pitch to Henry Davis. Ball -> Called Strike. HP: Chris Guccione | Upheld 48.1% (37/77). Later: Henry Davis strikes out swinging.