Day 54 Post #TotalKneeReplacement Surgery Morning PT Exercises. Coming off a rough night of sleep and a busy day, I slept well last night and don’t feel super tight or sore, so that’s a win for me!

Day 90 Post #TotalKneeReplacement Surgery Morning PT Exercises. Happy Mother’s Day to all of you fabulous Moms!

Day 50 Post #TotalKneeReplacement Surgery Morning PT Exercises! Plus I got a new “toy” for my TKR recovery. It’s a Dyna-Splint and this one is set to help my extension. Working up the 3 hours (not all at once) a day!

Day 81 Post #TotalKneeReplacement Surgery Morning PT Exercises. I think weather maybe messing with my new knee.

Day 65 Post #TotalKneeReplacement Surgery Outdoor Walk to kick off my Son’s Birthday.

Day 91 Post #TotalKneeReplacement Surgery Morning Exercises. I go back to work today for the first time since my TKR!

Day 71 Post #TotalKneeReplacement Surgery Morning Walk.

Day 53 Post #TotalKneeReplacement Surgery Morning PT Exercises. Didn’t sleep too well last night; couldn’t get comfortable. Busy day today including PT and coaching at a track meet!

Day 63 Post #TotalKneeReplacement Surgery Morning PT Exercises. Slept pretty well. Reminder: my TKR recovery is my personal journey; not for anyone to criticize or give unsolicited opinions.

Day 112 Post #TotalKneeReplacement Surgery Morning PT Exercises. Yesterday I had a migraine that took me out but I’m feeling much better today.

Cade Cunningham able to hit Jalen Duren rolling for a basket. Little things, LeVert clearing the wing to get Strus out of there. It's Harris at the dunker spot so the help isn't *as* automatic as it's been. Intrigued.

Good Morning Have a Wonderful Day 💙 Image created on the #nightcafe app Video created on the #aireel app #aiart #aiartcommunity #aiartwork #aiartist

#VivaCuba #LiftTheBlockade Cubans RALLY to support Raul Castro amid US indictment and fears of military aggression Cuba's FM says Marco Rubio is instigating a conflict that would 'shed Cuban AND American blood' @MTodayNews (Telegram)

“I feel like if I ever played Survivor, I’d look good in this color, so *tap-tap-tap* keep that in mind” [this also applies to “Traitors Cloak Green”]

Muted cabinet meeting video 😶📹 Narendra Modi speaking, ministers quietly listening — the whole scene looked designed to project a powerful and smartest-in-the-room image 😭 Though honestly, for all we know, he could just be sharing his favourite dhokla recipe 😂

@sascampaigns.bsky.social investigation revealed 204,000+ hours of illegal sewage spills occurred in English waters last year, with Scottish Water only monitoring 30% of overflows in Scotland. I asked the UK Government to take tougher action to ensure water companies are held to account.

Hier, nog meer liegende "Palestijnen" Of beter gezegd Hooray for Pallywood. Zo zijn er duizenden filmpjes van. Want dat moet ik hun nageven ; nep filmpjes maken en verspreiden zijn ze goed in en de allerdomsten en labielen geloven het.

Sonoma showed up on Dec 3 to call out the real “signs of fascism” — banning books, erasing history, intimidation, voter suppression. Our valley sees the warning signs, and we’re standing together. #Sonoma #WakeUpSonoma #DefendDemocracy

Walking The Standing Stones is out in paperback/Kindle Sep 5th. I’ve been on a tour of #Wiltshire bookshops this morning dropping off copies at Bert’s Books, Swindon, Devizes Books and White Horse Bookshop in Marlborough. Kindle Preorder www.amazon.co.uk/Walking-Stan...

Cole Bassett has Portland level again!

❗️Explosions in occupied Horlivka, Donetsk region.

#memorialday #troops #maga are #fascists

💥 Just a year ago, no one criticized Putin publicly—now lawyers, bloggers, and deputies call him a failure. ⚖️✍️ The Kremlin splits: some want to end the war, others want control. Putin hides in bunkers 🕳️—his weakest moment. Russians recall Yeltsin’s end. Who replaces him if there’s a coup?

"Fragments is not a remix record, nor a revisionist exercise, but an intentional breaking - which sounds quite painful, and sort of is." www.theslowmusicmovement.org/post/elskavo... Companion Playlist: www.submithub.com/link/ambient... #ambient #electronic #alternative #artist #minneapolis

Good business or corruption?🔻

The Epstein files do not “exonerate” Trump. They include four FBI interviews with a survivor who says Epstein trafficked her to Trump when she was 13. Then, NPR found missing DOJ documents tied to the case. That is not exoneration. https://youtu.be/FdEcPzZhop4

It is still Spring on the Dakota prairie & they’re still dancing. The sights & sounds of Sharp-tailed Grouse defending their small space of prairie & trying to impress a mate. Your Friday Prairie Zen. Volume up & enjoy! www.prairiewanderlust.etsy.com #prairiezen #grouse #northdakota #prairie

Weekly Saturday Protest Highlights from 4/18/26. Join me live on TikTok from Stockton, CA. In person at Delta Community College 5151 Pacific Ave from 10am to 1pm. Thanks to all of my friends and chosen family for joining me, tapping, sharing and gifting. I appreciate the time you spend with me.

In the background there was a hawk sitting on MY fence! So of course i cried out in horror 🙀 #whineypeef #guardcat #getoffmyfence #sassypeef #notamewsed

260520 🐨🫧 2:44PM 🐬 twinkle twinkle little star 🐨 Whatever you say love 🐨 🎙️ 🐬 do i wanna know but hozier version PLEASEEEEE JEBAL JEBAL JEBAL 🐨 Oh I love that 🐨 But I can't 🐨 I’ll never be able to replicate that perfection

Ukraine's Special Operations Forces are marking their 10th anniversary on May 27. For a decade, they have carried out some of the most difficult and often secret missions. They have defended Ukrainian territory and carried out operations deep behind russian lines. United 24 Media / Instagram

By @mosababutoha.bsky.social; "(Video by Omar algedi) Our children in Gaza, our girls are burned by terrorist israel every day. How can this continue to happen? We will never forget or forgive those who committed these war crimes or justified them..." www.threads.com/@mosab_abuto...

Released on this day in 1970 was the British supernatural horror film, 'Taste the Blood of Dracula'. This was Christopher Lee's fourth film as Count Dracula. It also starred Linda Hayden, Geoffrey Keen, and Gwen Watford. #OnThisDay

#daily #reels #post #rant #news

[INDIE ALERT] 📢 ShantyTown by @silksoftworks.bsky.social Bring new locations to life, stack your urban buildings high, & fill each nook & cranny with your own touch. Try your hand at shaping a cozy city that is unique to you. Wishlist store.steampowered.com/app/2434600 #indiegames #indiedev

Hi folks! We will be in Jasper and Warren counties this Saturday to meet you! Please join us in Newton (12:30 PM) and Indianola (3:30 PM). Sign up and find all the details at: Mobilize.us/WettachForIowa #Iowa #Politics

Vtuber & Art: x.com/doelliz #Live2D

I wish more Early Founders knew this one trick.☝️ In Business it’s Kaizen. Emergency Management it’s a Hot Wash. Politics it’s a Campaign Post Mortem. 3 simple questions, asked 2 different ways: • What worked, what didn’t & what needs to change? • What should we stop, start & keep doing?

Cheers enjoy💜💚❤️

Should we buy this????????

JUST IN: Thor "The Mountain" Bjornsson fails his WR Deadlift attempt at The Enhanced Games

Yo wtf imagine being fcked by that monster it would rip you apart with strength alone

Sony just announced PS Plus price hikes… AND reports say first-party PlayStation singleplayer games may stop coming to PC. Gamers are furious. #playstation #ps5 #pcgaming #gamingnews

Ukraine was, is, and will be. This is a non-negotiable fact. The future is being decided here, and even though the struggle has dragged on for years, the world’s attention remains justified. To stand with Ukraine means to not close your eyes to the obvious and to call things by their true names.

Love seeing billion-dollar companies lose money

(4/4) We played the demo from start to finish, over and over. "Oh no! Oh no! Oh no!" Playing it now, it’s just as clever and satisfying. Verdict: ⭐⭐⭐⭐⭐ A classic. Still fun. Practically formative. #RetroGaming #MacintoshGames #Factory

Senator Ron Johnson says of Iran: "We're not gonna put boots on the ground—probably."

Last week, I was able to join fellow angry Americans to protest ICEs illegal-door-to-door operations #AbolishICE #ICEOut #DropkickMurphys

We've approached terminal Mikey velocity. Moving any faster breaks the game and opens up the Wrong Warp path. Facing right instead of left lessens the knockback SLIGHTLY and the game stays in tact. THIS is how we're gonna get the 14:59 in No Wrong Warp. Love always finds a way <3 #speedrun #gaming

Happy Ashiversary to Nottoway Plantation! Returned to dust one year ago.

Things that aren't safe while ✡️ so they're protested or canceled bec the protesters are considered a too much of s safety threat for security to manage Museum lectures on ✡️ history Activities at synagogue ✡️ comedians Being outside while visibly✡️ (beach, street, park) Attending Preschool while ✡️

working on the game preset / entity setup menu for the map editor, how do we feel about this? using a tree for simplicity, but i feel like it may lead to some confusion. #godot #godotengine

don't mind her she's just vibing #DamaraMegido #Handmaid #theHandmaid #Demoness #theDemoness #Homestuck #Homestuckfanart (music is Moonstruck (Vynil) by Pascal van den Bos btw)

I know Pride month can be tough for some of us so I hope this wee clip will help 😍😍😍😍

CLOSING NEXT MONDAY: Sheffield City Council's new Assistant Director of Children & Families will oversee the provision of children’s homes, supported and secure accommodation. For more information, please visit www.faerfield.co.uk/sheffield.

POST WITH MP4 VIDEO WITH THUMBNAIL size &gt; 10 mb

Cutscene starts right as the singing starts! 🤣

Sometimes, job interviews turn into a game of truth or dare 🧐

Why are so many young people in the UK not in work or education? @nyecominetti.bsky.social breaks down one important factor ⤵️

Girl put her hands on a guy, and her boyfriend ended up taking the consequences for her.