Strategic Leg Press Foot Placement for Specific Muscle Focus #fitness #fitnesstips #workout #health #gym #exercise

Refrigerating Cooked Carbs Reduces Blood Sugar Spikes #fitness #fitnesstips #workout #health #gym #exercise

How to Use the Extra Shoe Eyelet for a Proper Heel Lock #fitness #fitnesstips #workout #health #gym #exercise

Optimize Dumbbell Curls Using the Pinky Twist #fitness #fitnesstips #workout #health #gym #exercise

The Towel Trick for a Proper Kettlebell Hip Hinge #fitness #fitnesstips #workout #health #gym #exercise

The 30-Second Goblet Prying Technique for Flawless Squat Depth #fitness #fitnesstips #workout #health #gym #exercise

Relieve Front Squat Wrist Strain by Releasing Your Ring and Pinky Fingers #fitness #fitnesstips #workout #health #gym #exercise

Target the Rectus Femoris With the Lean-Back Leg Extension #fitness #fitnesstips #workout #health #gym #exercise

Achieve Complete Shoulder Isolation With the Z-Press #fitness #fitnesstips #workout #health #gym #exercise

How 30 Grams of Morning Protein Controls Afternoon Sugar Cravings #fitness #fitnesstips #workout #health #gym #exercise

On International Day for Biological Diversity, citizen science reminds us that local observations can contribute to global ecological understanding! @britishecologicalsociety.org  #InternationalDayforBiologicalDiversity #ForestEcology #CitizenScience #Biodiversity  #Ecology  #ForestMonitoring

📢 NEWS •• [February 4, 2025] Appia Announces Excellent Desorption Results From Its Four New Ionic Adsorption Clay Targets at the PCH Project in Goias, Brazil Read the full news release 👉 stockmkt.info/40Imudj 🇨🇦 CSE: API | 🇺🇸 OTCQX: APAAF | 🇩🇪 FWB: A0I0 #RareEarthStocks #miningstocks #CSEstocks

Keep up the great work that your doing Hunter! ***************************** #kentucky #usa🇺🇸 #unitedstates #purplerevolution www.instagram.com/reel/DYZslEu...

The power of the people is stronger then the people in power! Show the Ellison's we won't stand for their authoritarian agenda!

Tech Optimism Lifts Kospi as Europe Navigates Oil Shifts and Credit Concerns #finance #economy #business #markets

@sascampaigns.bsky.social investigation revealed 204,000+ hours of illegal sewage spills occurred in English waters last year, with Scottish Water only monitoring 30% of overflows in Scotland. I asked the UK Government to take tougher action to ensure water companies are held to account.

In the Science, Innovation and Technology Committee, we scrutinised the Government’s preferred candidate for the role of Chair of UK Research and Innovation. I asked Professor Sir Leszek Borysiewicz how he would ensure taxpayers’ money is used in the most efficient way.

On this #WorldOzoneDay we also celebrate the science that in the 1970s warned of a looming environmental crisis and the ozone treaties that continue to protect the ozone layer & environment to this day 🌿 Science it not cheap, but its value is beyond measure #MontrealProtocol #Science #GlobalAction

This does not happen in a well-functioning democracy.

How could someone vote for Jeremy Corbyn and then for Nigel Farage? 🗳️ @carysafoko.bsky.social talks about why the Immigration Debate skews Local Election Sentiments… @GaryYounge 🎧 Listen To The Full Episode - linktr.ee/overthetopun... (LINK IN BIO) 🔗

A democracy that doesn't have the faith of the people becomes an existential threat.   @hcrichardson.bsky.social and I discussed the need to restore trust in our government and hold the Trump Administration accountable on her podcast, "American Conversations."

Saturday morning throwdowns and note-taking with @aer0blue.bsky.social in #2XKO over breakfast coffee? Yes please. Come hang out with us and say hi! twitch.tv/anakonistark

New podcast episode: OpenAI Faces $1B Lawsuit After Ignoring Shooting Flags Full episode in the reply. #AI #Podcast #LLM

Which Metallica song do you want to hear us do next?

Meanwhile working on my new costume, Archie from Team Aqua (Pokemon Alpha Sapphire) I slapped together this fun string of photos of me as Professor Turo (Pokemon Violet) as a short clip of animation. 🩵💙💜 #pokemon #cosplay #professorturo #quaxly #lycra #spandex #zentai #gaymer

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’ll always stay in the same place.” #NoMoreExcuses #GoAfterIt #AskOrMissOut #KeepMovingForward

Good morning Brenda and Breakfast Crew. I hope you have a fantastic Wednesday.😊🌸🏵

Clean as FUCK

Liverpool win against palace #lfc #liverpool #ynwa

I think that's what we all think "That's enough"

How much poorer is Trump’s war making us? + Is the government back on the road to EU membership? Join us tonight ⬇️ 🔴9PM on X & YouTube 📺1045PM on ITV1 #Peston

Criticising Israel is not antisemitic! #Resist #Genocide #freepalestine #palestine #gaza #Israel #boycottisrael #bds #Children #SaveTheChildren #SaveOurChildren

⚠️The First Synthetic Species Created - What will they make in the LAB?⚠️ #SyntheticSpecies #vaccines #labgrownmeat #hantavirus #thematrixnetwork

Not just for the summer! Cruise into the Fall. #suncruiser #jerseyshore #jersey #vodkalovers #vodka

Condescending comments from this Philadelphia School Board member as she voted to close over a dozen public schools got this reaction out of @lisamhaver.bsky.social:

Casino host experience? You're hired. VIP gaming host? Same thing. #TransferableSkills #GamingCareers This weeks episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: buff.ly/BRdAIcY

As Republicans demand $1 billion for Trump’s ballroom, we remind you that he claimed it would cost taxpayers “absolutely nothing.”

#oil #prices #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/60ghyv3a

#meta #ai #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/z79q1cpx

Beautiful transitions meet smart architecture in Mael Ruffini’s latest tutorial: a persistent Three.js scene in Webflow, powered by GSAP and Barba.js for fluid, gallery-like navigation. A great example of motion design serving both style and structure: tympanus.net/codrops/2026...

"Does everyone need to become an entrepreneur?" There's a big undercurrent of this floating around, but all the folks I hear are MISSING something important... if you're in the U.S., your healthcare disappears when your full-time job does. Why is no one talking about this?? New episode, out now!

#ProudBlue #USDemocracy Live !!! #Divorce Republicans "My Petition " If you are married and want a divorce, you must submit a petition for divorce to the district court. Break Up with the Republicans , America

Trump in leaked video SUPPORTING Eric Swalwell

Kickin’ it for a clean river. Get into it. Join us this Saturday, May 2 for Riverkeeper Sweep 2026 — a day of community-powered cleanup along the Hudson. https://ow.ly/9JSC50YPjXx Bonus: your hard work = a free drink afterwards thanks to our generous small business partners. 🍻

KNICKS WIN BY 50!!!!!! Yes sirrrrr Up to round 2!! #KnicksSky

Information is being intentionally withheld. Please find international sources and double and triple check for AI. #news

The irony of Salah's comments. 👀 He attacks Slot publicly → Liverpool can't sack Slot now → Sacking = "Salah was right" → Blueprint for every future player → Slot survives until Christmas minimum #Salah #Liverpool #Slot #PremierLeague

@therealsnicks.bsky.social @cmr2.bsky.social @axfrommn.bsky.social @roni1133.bsky.social @cosmiclad.bsky.social @ashcampion.bsky.social He was never seen again soon after this

We've got another game showcasing at our next event! Check out @badtastyhorror with The Bagman. This is an authentic retro 16-bit point-and-click/survival horror game! 😱 #creatormeetups #creatornorth

Go Dan Go!!📢 We're so proud of our little chocolatier 👨🍳 #HillCountryChocolate #FredericksburgTX #VisitFredericksbrug #ChocolateLover #FredericksburgChocolates

Hustle culture ☘️

The #Tetris99 54th MAXIMUS CUP event will run from May 29 at 12am PT to June 1 at 11:59pm PT! Once you’ve accumulated a total of 100 event points, a new theme will unlock, featuring art, music, and Tetrimino designs inspired by #YoshiAndTheMysteriousBook! @Tetris_Official

Is there a better 3D platformer than Super Mario Odyssey out there? I want to try it, if so... #SuperMarioOdyssey #Nintendo #Switch #Switch2 #3dplatformer

U.S. Strikes Iran After Drone Shootdown as Kuwait Attack Raises Fears of Wider War The United States military confirmed it carried out strikes. 👉 Read the full story at NewsLink7.com #USIranConflict #Iran #Kuwait #MiddleEast #StraitOfHormuz #BreakingNews #WorldNews #News #Noticias

Thank you! Good am!☕🌄☕ Been busy doing some painting now that the weather is nice. Hope all is well over there.💐 The baby season here is cute. Here are some of AM Buddy's kids a few minutes ago.🐿💚🐿

la Melody: la Barbie que t'arriba quan l'encarregues per Internet 👱🏼‍♀️🎀 #humor #comedia #edit #elhormiguero #APM3CAT

Tropes 🔪Insta-Love 🩸Second Chance Romance 🔪Touch Her And Die 🩸Why Choose FFM 🔪Friends to Lovers 🩸Who Hurt You 🔪Found Family Book recommendations | found family trope | dark romantic suspense | dark romance | romantic suspense | romance books | spicy romance books | dark romance novel |

🔴 ÚLTIMA HORA | La UE reafirma el endurecimiento de su política migratoria al validar la creación de centros de deportación en terceros países social.elpais.com/b8v…

Just yapping to himself online.

Nirav D. Shah running for governor of Maine