How 30 Grams of Morning Protein Controls Afternoon Sugar Cravings #fitness #fitnesstips #workout #health #gym #exercise

Weighted Knee Anchors Correct Squat Heel Lift #fitness #fitnesstips #workout #health #gym #exercise

Why a 15-Degree Lean Improves Dumbbell Shrugs #fitness #fitnesstips #workout #health #gym #exercise

Target Your Calf Muscles by Eliminating the Achilles Bounce #fitness #fitnesstips #workout #health #gym #exercise

Correct Pull-Up Posture by Driving Elbows to Your Front Pockets #fitness #fitnesstips #workout #health #gym #exercise

Fix Wobbly Lunges With the Railroad Tracks Method #fitness #fitnesstips #workout #health #gym #exercise

The Law of Irradiation: Why Grip Tension Increases Lifting Power #fitness #fitnesstips #workout #health #gym #exercise

Decompress Stiff Desk Shoulders Through Passive Hanging #fitness #fitnesstips #workout #health #gym #exercise

Walking Backward Builds Resilient Knees Without High Impact #fitness #fitnesstips #workout #health #gym #exercise

How to Measure Food Portions Using Only Your Hands #fitness #fitnesstips #workout #health #gym #exercise

I spoke on the House floor in honor of the lives lost and survivors of the hateful shooting in Buffalo—but I also urged Congress to do something. We need gun safety laws and to hold the gun lobby accountable NOW. We all deserve to live free from gun violence.

Keep up the great work that your doing Hunter! ***************************** #kentucky #usa🇺🇸 #unitedstates #purplerevolution www.instagram.com/reel/DYZslEu...

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

The switching from the Fever defense has helped simplify things. One thing I've noticed the last couple games, nailing the scram switch. Good timing from Billings to see an action being ran and kicking Clark back out to the perimeter.

It was a lot of fun to see 2 sandhill cranes that have migrated for spring to explore the YMCA grounds 🤍🩶💛❤️💛🩶🤍 Happy spring everyone in the northern hemisphere 🌺🌸💐 Cheers 🕊️🌞🕊️ #Peace on Earth ☮️🌎💚🌏💙🌍❤️🕊️ #Spring #sandhill #cranes #wildlife #conservation #YMCA #holistic #health #exercise #observation

In today's Nonesuch Ninety—the week's Nonesuch news in under 90 seconds—Cécile McLorin Salvant pre-order, JJA Jazz Awards, Flea on NPR's 'Fresh Air,' @rhiannongiddens.bsky.social's Biscuits & Banjos foundation, the weekend's live music, and Louis Andriessen and Emmylou Harris album anniversaries.

🔥 Explosive Moments from the Senate Hearing 🔥 Catch the full breakdown and stay informed at Gene Valentino’s website: https://genevalentino.com/ #SenateHearing #KeithEllison #PoliticalUpdates #GeneValentino 👀

Another Iranian Banger! They really nailed the bronze tinted calf in this one! Him along with his treason cabinet needs to be dropped into a prison. To await their trials. #SheShed #Iran #Legos

what day is it

Did I include every #1980s Saturday morning cartoon? No Did I include every 1980s cereal? No But I did make this. Welcome to the USA on Saturday mornings in the #80s. Even if the cereals and cartoons aren't all familiar, see if it brings back a vibe. Hope you like it! #80s #Retro #TV

‘I’d call them “odd people”, you got that right!’ @nickferrarilbc.bsky.social questions Richard Tice on newly-elected Reform councillors who have already been suspended for misconduct.

✨ Enter Aan’sao’gal: where magic, mystery, and war collide. 📖 Read the series: authorcdarney.com 💙📚 #authorcdarney #thechroniclesofthetroop #thebookofghaan #authorlife #hiddengems #hikinglife #quietplaces #pennsylvania

Auch auf einem Militärflugplatz in Woronesch war etwas Action angesagt.

𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: Tom Brady was spotted partying together with Citadel billionaire CEO Ken Griffin at the Palm Tree Club in Miami. The two attended a private Kygo concert together. 👀👀👀 Original post

@citylightsbooks.bsky.social NOTHING lives without a little LIFE-TIME, BUT Time comes at us SIDEWAYS - WE ARE LIVING IN PERPENDICULAR TIMES - Time Waves come in at right angles - A New Reality - Pls Retweet-RePost-Review - Amazon.com #books #science

Tell me in comment am I amazing? 🤷🏻‍♀️

“Why the footsy playing? Why the enabling? Why do separatist think Danielle Smith is doing their bidding? Why is she on stage with Poilievre and Trump regime ambassador who insults Canada? Do they want to run the 51st State?” 🚨 🇨🇦 OShow Scandal Panel 🔗 youtu.be/e0m7WQjS1Gk?si… #Cndpoli #Ableg

Everytime one reads beyond the headline into the first paragraph of "the news" . . . 📰🗞📺📻💻📱😱

At night, Ukrainian drones gave Russians no rest on the roads in the occupied territories.

🤖A.I. :Coming For YOUR Job; 🎢STOCKS🆙 📺”CRAP”: Stephen Colbert Torches CBS 🧪GUTHRIE: NO DNA Match In FBI Database 📁EPSTEIN: “Girls Weekend” In Hampton’s 🛳️IRAN: War Closer?, Strait Of Hormuz Closing ✈️AIR DELAYS: TSA Warns Of Gov’t Shutdown open.substack.com/pub/giserman... #breakingnews

Supplementary post for adorable video content:

at the wildlife pond, there’s several shots here, but this is the best one he laid down and just observed it for a while, but it wasn’t a good film

Join our fabulous Welcome Table Chorus for a show at Bombyx on 3/31 to raise funds for both The Center for New Americans &Jewish Family Service. Our last show was such fun (see these clips) and we can't wait to be in Florence, MA together again for another wonderful evening of music. Come on out!

Casino host experience? You're hired. VIP gaming host? Same thing. #TransferableSkills #GamingCareers This weeks episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: buff.ly/BRdAIcY

Film: Umma (2022) [PG-13] Studio: Sony Pictures Releasing Character: Chris Actor: Fivel Stewart Director: Iris K. Shim Screenwriter: Iris K. Shim Timestamp: 0:56:52 cinematicfbombs.com/2023/01/03/2...

my reaction:

The Academy has grown much more global in the last decade. AMPAS' Lynette Howell-Taylor and Meredith Shea pointed to two surprising elements of that change: subtitles and stunts. Croisette Conversations at Armani Caffè in partnership with Brand Innovators - mrf.lu/7d47

I met with Wes Streeting to talk about Summertown GP Surgery. His team have committed to working with local health systems to explore every avenue possible for funding the new site. This is not the end but it was positive to have the opportunity to speak with Wes and get his officials onside.

This is how you treat, ICE!

Yaroslavl ... It's loud again ...

Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

More footage ✌️ Rostov region. #russianLosses #UkraineNews

Feel free to use on your next interaction with a Magat .

Trump in leaked video SUPPORTING Eric Swalwell

i’ll always ride for you, Ms Casey🫡

(1/3) Quagmire (1993) by Tony Small of Cellusoft. A tough precision platformer where you control a robot trying to rescue its kidnapped creator Dr. Quagmire. You can jump, shoot, and dock but not all enemies can be killed.

@therealsnicks.bsky.social @cmr2.bsky.social @axfrommn.bsky.social @roni1133.bsky.social @cosmiclad.bsky.social @ashcampion.bsky.social He was never seen again soon after this

We've got another game showcasing at our next event! Check out @badtastyhorror with The Bagman. This is an authentic retro 16-bit point-and-click/survival horror game! 😱 #creatormeetups #creatornorth

I wish that every theme ingredient announcement in OG #IronChef history was like the earlier seasons, because Chairman Kaga really hammed it up and it always made the episode that much better

Mit diesem Ausblick durften die Veldener heute in den Tag starten. 🌅😍

Stew Peters tells Jimmy Dore that the Department Of Education gave kids Chromebooks so they'd be inundated with "transgender propaganda" and "race ideology" and become "little homosexual boys."

Afrikanischer männlicher (die sind kleiner als die Weibchen) Kampfadler mit seiner Trainerin Sie töten Tiere bis zur Größe einer Antilope.

Join us! Thurs. 6/4 Noon-2 pm National Capital Planning Commission, 901 F St.NW Info and sign up here: actionnetwork.org/events/say-n... @thirdactsocal.bsky.social @thirdactmd.bsky.social @thirdactdc.bsky.social

Speak your mind.

Hard Knocks Canada (CA) #HardKnocks #Canada

Have you tried our Super Patches yet? Must try now! Visit feelsupernow.com 🙋🏾‍♂️ #feelsupernow

Resident Evil Requiem Quick Review

POV: you need to get dressed for work after a russian attack. When your everyday life starts looking like a horror video game, you know your neighbor is russia. There are no cheat codes — only air defenses: u24.gov.ua/sky-defense?...

Morgan Gibbs-White against Manchester City