Prevent Grip Failure During Heavy Lifts Using Towel Hangs #fitness #fitnesstips #workout #health #gym #exercise

Isolate Your Glutes During Hip Thrusts With the Chin-Tuck Method #fitness #fitnesstips #workout #health #gym #exercise

Release Muscle Tension Using the Pin and Stretch Foam Rolling Technique #fitness #fitnesstips #workout #health #gym #exercise

Turn Back Extensions Into a Glute Exercise by Rounding Your Upper Spine #fitness #fitnesstips #workout #health #gym #exercise

Release the Pec Minor With a High-Elbow Doorway Stretch #fitness #fitnesstips #workout #health #gym #exercise

Prevent Post-Meal Fatigue With the Food Sequencing Method #fitness #fitnesstips #workout #health #gym #exercise

Target the Rectus Femoris With the Lean-Back Leg Extension #fitness #fitnesstips #workout #health #gym #exercise

Fix Wobbly Lunges With the Railroad Tracks Method #fitness #fitnesstips #workout #health #gym #exercise

Weighted Knee Anchors Correct Squat Heel Lift #fitness #fitnesstips #workout #health #gym #exercise

Overcome Tight Hamstrings Through Contract-Relax Stretching #fitness #fitnesstips #workout #health #gym #exercise

Today is World Bee Day!

Is on kabf.org right now playing Our Number 4 A+ Honor Roll Song  Of The Week strawberrypoppyminefields by The Expert feat. ShrapKnel

It's not 2025 anymore. It's a new season and we get an opportunity to be better this year. Hear more from Trevor Harris as he speaks to the media after day 1 of main camp! 📺 https://saskatchewan-roughriders.visitlink.me/JznWut

Happening Now: Putin and Xi Jinping are holding meetings in Beijing.

Misty by Erroll Garner. NO WAR WITH IRAN! #cello #jazz #nowarwithiran #antiwar

Trumps defense of this:

Nintendo Wizards Local News Report

Look Around You Series 2, Episode 1 - Music BASS PLAYER: # People # ANNOUNCER: You're watching Two. And now for our weekly look at the world of science and technology - Look Around You.

NESTERAK: "President tЯump has granted clemency to numerous individuals who have stolen hundreds of millions in Medicaid funds. Can we expect any of these folks to be shown the same mercy?" McDONALD: "I'll take a different question."

President Trump’s wars — from his trades wars to his war of choice in Iran — are making life more uncertain and expensive every day. I spoke with Adam Sexton about what I’m hearing from hardworking people across our state: enough with the costly chaos and uncertainty. 👇

Who is in the ring?! Get your tickets today! https://www.wspa.com/news/links-we-mentioned/pro-wrestling-turbo-will-be-live-at-the-mill-at-fountain-inn/  #ProWrestlingTurbo

Another Iranian Banger! They really nailed the bronze tinted calf in this one! Him along with his treason cabinet needs to be dropped into a prison. To await their trials. #SheShed #Iran #Legos

🎼Just wakin' up...🎶 Have a good one guys. Stay calm. Stay focused. And FFS please don't fight each other.

𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: Tom Brady was spotted partying together with Citadel billionaire CEO Ken Griffin at the Palm Tree Club in Miami. The two attended a private Kygo concert together. 👀👀👀 Original post

Liverpool win against palace #lfc #liverpool #ynwa

The judgemental librarian health tracker has an actual book now!

"AI is more like a friend who knows everything for me now." Yang Zhao, Sr. Software Engineer at Apple, has started using AI agents for her everyday questions over traditional search. The way we find information is changing faster than most people realize. #AI #FutureOfWork #Agent

The costs of war are always higher than any potential gain. Especially since the humans are all one, all the same. This is a world warring upon itself. #war #aliens #observers #cartoon

Top 5 calcium rich Foods. 🫵😯 #top #calcium #rich #foods #shorts #orange #lemon #usa #uk #us #uae #japan #korea #holand #fyp #love #care #vitamin #health #healthy #doctor #milk #fish #nut #russia #australia

This Sermon brought to you by "The Functional Melancholic" artist of Blues nostalgia folkart esthetic signs his name only as Easton #jazzisdead

Criticising Israel is not antisemitic! #Resist #Genocide #freepalestine #palestine #gaza #Israel #boycottisrael #bds #Children #SaveTheChildren #SaveOurChildren

We're at the 3rd Symposium of Long COVID. Meet Rebecca Lewkowicz, A Radiation Therapist & Carer of a teenager with Long COVID #longcovid #symposiumlongcovid #longcovidtheanswers

Supreme Court Justice Alito’s son has been working in the Trump administration🇺🇸

Seasons of Change Series Book 1 The Winter Widow Book 2 Whispers of Spring Book 3 The Summer Bride When all is lost, the hand of friendship is everything… #historicalfiction #bookseries #Booktok #familysaga  #Authortok #bookthreads https://mybook.to/TheWinterWidow

Just give a remake already. The closes well ever get to a Dino Crisis remake. This is a mod for Resident Evil 3 Remake. #dinocrisis #residentevil #residentevil3

*some* people are the worst, and some people are good. #beGood ❤️‍🩹

41 delegates for one match? It is not good spending of public funds that have been given to them. @sinn-fein.bsky.social

at the wildlife pond, there’s several shots here, but this is the best one he laid down and just observed it for a while, but it wasn’t a good film

As Republicans demand $1 billion for Trump’s ballroom, we remind you that he claimed it would cost taxpayers “absolutely nothing.”

I met with Wes Streeting to talk about Summertown GP Surgery. His team have committed to working with local health systems to explore every avenue possible for funding the new site. This is not the end but it was positive to have the opportunity to speak with Wes and get his officials onside.

"du bist wunderbar!" (Dein Duschgel). Quelle: Plankton.gif beacons.ai/plankton.gif #humor #freude #liebe #Sketch

I worry we are running out of time. The trees can't retreat fast enough. Is Oregon ready for Palm Trees, or at this rate, will it be scorched earth?

Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

Kickin’ it for a clean river. Get into it. Join us this Saturday, May 2 for Riverkeeper Sweep 2026 — a day of community-powered cleanup along the Hudson. https://ow.ly/9JSC50YPjXx Bonus: your hard work = a free drink afterwards thanks to our generous small business partners. 🍻

Welcome to Cosgrove Care, one of our newest members! We're very excited to have Cosgrove join us, and can't wait to get to work with them! 🎉🥳🤝

Coming for yall @themagnuspi.bsky.social @pobguy.bsky.social

Just got my pay docked by Grizzco because I keep drowning myself during shifts :/ Gonna start illegally selling g!weapons so I can keep feeding my Smallfry 😮‍💨

TRUMP: "We fighting wars - we can't take care of daycare."

Another NFL scandal. The Patriots are the gift that keeps on giving. BTW, I would’ve been fired on the spot. Just sayin’. 🤷🏻‍♀️

A Hepa-Type™ filter targets sub micron particulates, less than 1 micron in size. As a single layer filter media, it has a very low inhalation resistance. For those who want to keep the fine respirable dusts out of their lungs if there are no gas or vapour pollutants in the immediate environment.

National Poetry Month DAY 28 Poem, PEP TALK, is in Eminence, my next poetry book. WWW.RIANNJENKINS.COM/BOOKS crowned-by-nichele-llc.square.site/product/emin... #RIANNJENKINS #POETRY #BOOKTOK #AFFIRMATIONS #FYP

Hustle culture ☘️

Politicians are supposed to fix potholes, you’d hope a Congressman has the juice to fix a massive sink hole. Congressman Tom Kean Jr doesn’t.

Cleaning is pointless. Except.

Tony Schiavone on the AEW commentary team from the first episode of Dynamite. "Got to work with @shutupexcalibur.bsky.social, who I still work with and is like one of the best announcers I've ever worked with in my life. What a great announcer Excalibur is." #AEW

Será que um mapa de PvE poderia ser assim? 🤔 #arcraiders #arcraidersgame

I released formal guidance on immigration enforcement in CT for state agencies, law enforcement, and organizations statewide. It provides clear, practical direction on how to handle interactions with federal immigration authorities. You can read the full memo here: portal.ct.gov/ag/press-rel...

Ever since I made fluff use a cascaded system for far visibility, I've been debating how to do shadows... I tried all kinds of stuff and all of it was bad, but I'm also probably too picky. It turns out though that screenspace shadows make a humongous difference with fluffy stuff like this terrain.

POV: you need to get dressed for work after a russian attack. When your everyday life starts looking like a horror video game, you know your neighbor is russia. There are no cheat codes — only air defenses: u24.gov.ua/sky-defense?...