Self-Care Forum
@selfcareforum
Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social
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24 July is #InternationalSelfCareDay helping us understand why it's good to practise #selfcare 24/7 - all day every day to ensure a healthier and happier life! #PhysicalActivity is...
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October is #HealthLiteracyMonth. Without health literacy #selfcare will fail and so too will health outcomes. Our LSCS survey with @imperialcollegeldn.bsky.social'SCARU shows only...
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It's #Stoptober - a great time to focus on #quitting smoking, whether cigarettes or vapes visit your pharmacy for advice. It's also worth understanding the sneaky "tricks" of the t...
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It's #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by aged 11. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social @helendon-rn.bsky.social
April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @menopausesociety.bsky.social @menopausefoundationcanada.ca @adewilliams.bsky.social
It might seem too early to plan November's #selfcareweek. But organising activities that will make the biggest impact will need planning. Ideas and tips here. bit.ly/2UM6V0m @copescotland.bsky.social @pcpa-uk.bsky.social @greenerpractice.bsky.social @adewilliams.bsky.social @rhianlast.bsky.social
#FridayFactSheet is #folicacid in pregnancy. Did you know it's actually a B vitamin? It's recommended that everyone planning a pregnancy, or in the early stages takes a daily 400 microgram supplement to help support healthy development. See our fact sheet. bit.ly/2tiBs9K @qniscotland.bsky.social
It's #WalkingMonth and a 10m walk after a meal, or within an hour of eating can help balance out blood sugar levels, help with bloating and heart health, weight management, mood and more. 10m is not much for a bunch of health benefits for long-term health. Is it? #mindbody @helendon-rn.bsky.social
It's #AlcoholAwarenessWeek and @alcoholchangeuk.bsky.social is reminding us that NHS advice is to drink no more than 14 units a week spread out across 3 or more days. That's 6 pints of beer or 6 medium glasses of wine. More info here bit.ly/4nY3cLZ @rhianlast.bsky.social @helendon-rn.bsky.social
Our POWER of #SelfCare factsheet is perfect for #SelfCareWeek. It has tips to help your #mindbody. It could be the nudge you need to take control of your health. bit.ly/3hzYu96 @bromleywell.bsky.social @socialprescription.bsky.social @copescotland.bsky.social @adewilliams.bsky.social
Today is #WorldHealthDay and it’s also #StressAwarenessMonth - a good time to recognise how important #sleep is for helping us cope with daily stressors and supporting mind and body to recover. @nurseeverafter.bsky.social @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social
It's #FridayFactSheet and #WalkingMonth so what better fact sheet to spotlight today than our #MovingMore fs. Keeping active, through walking, running, cycling or any movement you enjoy, has benefits for our physical and mental health. Head to our website for more info.
It's #heartmonth and if you smoke then you are more at risk of heart disease and hypertension, #quitting is one of the best things you can do for your #hearthealth. For help to quit speak to your pharmacy team. More info here bit.ly/3Y73jXa @thebhf.bsky.social @surreyheartlands.bsky.social
🔈"Scrapping the UK's carbon taxes wouldn't eliminate carbon costs, but it would divert billions of pounds in revenue from the Treasury to Brussels." eciu.net/media/press...
MV Hondius Hantavirus Outbreak Leaves 3 Dead and Sickens at Least 8 as Dutch Cruise Ship Heads to Spain’s Canary Islands. 👉 Read the full story at NewsLink7.com #MVHondius #Hantavirus #CanaryIslands #CruiseShip #AndesVirus #Spain #WHO #BreakingNews #News #WorldNews #Noticias
IG: @ the.piaz Ukraine's 2014 shift: Russia's Sevastopol base in Crimea, a long-standing lease, became a flashpoint. A US-backed Maidan coup overthrew the pro-Moscow government, installing a pro-Europe one. #Crimea #Geopolitics #Sevastopol #Maidan #RussiaUkraine #AbolishNato #nato
Northside Home Care Services workers were outside the Dáil yesterday (and out in Coolock today) with their union the IWU to fight for their basic entitlements to pay parity. Have a listen to Sonya explain why they're there, and why they'll keep fighting. #FightForYourRights #JoinAUnion
When both parties are backed by the same mega-donors, citizens aren’t heard or represented. ❌ It doesn’t have to be this way. The Digital Politics Hub can connect you to citizen-first candidates who care about you, not mega donors. 👀 Plug into it now to vote for you https://hub.futureis.org/ 👈
Whether it was in “Melrose Place,” on “Days of Our Lives,” or in the modern science fiction classic “Starship Troopers,” we always enjoyed seeing Patrick Muldoon on screen.
#VisibilityBrigade #southdakota #democracy #mayday #ballroom @maddow.bsky.social #rights #dday #thune @visibilitybrigade.bsky.social @rosaliewong.bsky.social @jesscraven101.bsky.social @emmatk.bsky.social @hcrichardson.bsky.social #jimcrow #midterms #war #boycott #fascism #billionaires #vote
AI + physics simulations just sped up hydrogen fuel cell catalyst design! 🚀 Tokyo researchers found Pt alloys w/ this method consistently outperform others. #materials science Source: https://phys.org/news/2026-05-smarter-fuel-cell-catalysts-machine.html
Recapping Temple’s 95-67 win over Saint Francis ✂️Video clip below ⬇️ 🗞️Read my column at Big5Hoops site👇 big5hoops.com/aaron-bracys... 🎥FULL video recap at BracySportsMedia TikTok 👇 www.tiktok.com/t/ZTrqa9pdR/ #Big5Hoops
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🚨🇮🇱🇵🇸Israeli forces stormed a wedding in the West Bank and kidnapped the groom during the celebration. Depraved sadists 🤬🤬🤬🤬🤬🤬
On the latest episode of the Science of Slink #polepodcast, we're joined by non-diet personal trainer Àngel Casas to talk health at any size, letting go of shame and taking control of your movement life. Listen now! pod.link/1691190004
Anybody else do the same today in NJ? 😂 Our (colder) forecast: https://cupajoe.live/weekend-weather-jersey-shore-tidal-flooding/
Shoot Bees at Yoyos in Today's Turbo Tunnel! play here: play.google.com/store/apps/d... #TonisTurboTunnel #indiegame
NFL Loses Supreme Court Fight to Block Former Dolphins Coach Brian Flores’ Discrimination Lawsuit. 👉 Read the full story at NewsLink7.com #BrianFlores #NFL #SupremeCourt #MiamiDolphins #DiscriminationLawsuit #RogerGoodell #NFLLawsuit #BreakingNews #News #WorldNews #Noticias
Tackling the cost of living is this government's number one priority. That's why energy bills will fall next week. But we're also learning the right lessons from the current conflict to protect families in the future.
🚨 Cúilín Media - Podcast Clip! 🚨 In this one, the lads discuss Kilkerrin Clonberne winning their fifth All-Ireland Title in a row 🏆 One of the greatest dynasties of all time 👑 Full Pod available on YouTube & Spotify 🔥 #LGFA @ladiesfootball.bsky.social
While ordinary Pakistanis are suffering the #ThiefMinister of Punjab has just taken off on another useless tax-payer under foreign trip. VC Hum News
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"Comedian" Dave Landau on Fox News: "You look at somebody like Bad Bunny or you look at somebody like Trevor Noah. They don't have the actual ability to talk trash in their own countries ... in their homeland they would be killed for doing the very same thing." (Bad Bunny is from Puerto Rico)
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Real estate agent Umar Hayat making another run at Winnipeg mayor's office? #Miami #LA #newyork #canada #vegas #usa #toronto #winnipeg #vancouver
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Platform teams often need golden images with internal requirements baked in. This video shows how Docker Hardened Image (DHI) customizations let you define changes once, keep attestations intact, & have those changes persist automatically across every patch: https://bit.ly/3QRTSgk
On Earth Day I spoke at a rally for climate justice organized by Fridays For Future, Cape Cod (WCAI story: https://twp.ai/E59vSB). This is an excerpt from it. (Watch the whole speech: https://twp.ai/4hpR43)
WOW Your clients with videos like this. Naples HDR Photography Luxury Real Estate Photography. www.napleshdr.com
No Man's Sky Breach 🚪Breach Expedition 🏴☠️Space Wrecks 🧑🚀Prime System Exploration 🔧Salvage Ship Parts 🪐Survive Gas Giants 💎Atlas Corvettes 🦑Infestations 👻Ghost Starship 🎁New Base Parts 🏗️Improved Ship Building 💪Salvaging Out now, a free update
AI slop men are constantly cancelling their weddings over utterly incomprehensible issues
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ESPBEN: Jason Whitlock Destroyed Over Caitlin Clark Take #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA
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This is one of my favorite lines from my book. It gives me the chills. Every. Single. Time. (P.S. starting to talk more about my book is horrifying 😅)
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May 18 is HIV Vaccine Awareness Day. While there’s no vaccine yet, testing, PrEP & treatment save lives. Radiant Health Centers offers inclusive HIV care for all in OC. Get tested, stay informed & take action. #EndHIV #RadiantHealth40
Personalised with your chosen year. Applecrumble and Fridge tees by Sillytees LINK ON MY PROFILE
One man can make a difference in a universe gone wrong… Available on #Amazon and #Kindle Now Comes Grim amazon.com/dp/B0CLZ4ZHLJ Whispers of Power a.co/d/iQQnejO Wolves Among Prey amzn.to/46Y0gJ1 #scifi #fantasy #thriller