Sukany4: The Walk and Talk Podcast

S3E18 PENNY MILLAR is out NOW: Penny is the franchisee of Pink Spaghetti Kendal, a virtual assistant business she built after leaving a successful corporate career. We talked about imposter syndrome (we ALL have it). About why a franchise felt right. 🎧 Go listen now: www.sukany4.com/s3e18-penny-...

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

For months I stood in Cumbrian rain telling myself this is fine. This is beautiful. This is the great British outdoors. 🌧️ Now the sun's out and I am absolutely not going to make a big deal about it....! It's a bit much isn't it. ☀️😂 Peter Kay nailed it! 🤣

You're sharing for you.🔥 Every time you show up and say the true thing, you get a little more comfortable in your own skin. Keep going. Keep posting. Keep showing up as exactly, unapologetically, brilliantly you. Who was the first person that made you feel like your story was worth sharing? 👇🖤

I need to dismantle something I hear all the time. "I'm not sure I'm interesting enough." "I haven't done anything remarkable." "Surely you want someone with a bigger profile?" No...! Here's what we want to hear about on a walk and talk podcast:✅ You. That's the whole list. www.sukany4.com

🚨 IT'S HERE. She's here. We're HERE. 🚨 My conversation with Nadia Enver is LIVE on Sukany4 – The Podcast, and goodness me, I am so proud of this Lady. It's not, it never was and it never ought to be. 🎧 Listen now, link is here: www.sukany4.com/s3e17-nadia-... What's YOUR money story?

✨ Coming soon to Sukany4 – The Podcast...Thursday 21st May 2026 What does rebuilding actually look like? My next guest is Nadia Enver, Financial Planner at St. James's Place and incredibly grounded, honest, funny, kind and warm people I've walked with. We walked around Sizergh Castle. Tuning in?

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

🔔 Set your reminder. Something's coming. THURSDAY 21st MAY 2026. Nadia Enver is a Financial Planner, a single mum of two, and someone who has turned a life of turbulence into a career built on helping women take control of their money and their futures. 💬 Drop a 🌧️ in the comments if you're ready

Sukany4: The Walk and Talk Podcast is a walking and talking podcast for founders, leaders and change-makers and more, recorded outdoors across Cumbria and beyond. 🎧 If you've been meaning to listen, new episodes are out now. Either way, May is the month. Www.sukany4.com

🎙️ IT’S LIVE. S3E16 is here! My guest this week is Frankie Mac Miller. He is 10 years old. He has climbed over 1,000 mountains. He is currently working on climbing the highest peak in every European country, for CRY (Cardiac Risk in the Young). Listen now: www.sukany4.com/s3e16-franki...

🏔️ Coming very soon to Sukany4 – The Podcast... THURSDAY 7th MAY@08:00 Meet Frankie Mac Miller. Age 10. He has climbed Scar Fell Pike three times. First time when he was four. 🔥 “Just do what makes you happy.” — Frankie, age 10 🔗 givestar.io/gs/10-countr... (and in my bio)

If you haven't found your new favourite podcast yet ... hi. Hello. It's me. I've been waiting for you. Sukany4: The Walk and Talk Podcast is not your average interview show. Which episode has resonated most with you so far? Tell me below, & if you're new here, welcome. Your people are here. 👇🌿

Spring sprung! 🤩

⏰ S3E16 Dropping THURSDAY 7th MAY - 10y.o Frankie! 🥾He’s climbed approximately 1,000 mountains. 🥾He’s been to Everest Base Camp. 🥾He’s just come back from Costa Rica, where he released baby turtles into the ocean and climbed a 3,800 metre peak. open.substack.com/pub/sukany4p...

Life be life-ing. Happy times are breeding Happy things, are bringing Happy faces. More of more! #podcast #walking #walkandtalk #lifestories

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

🔥RESISTANCE RHYTHM - A 3 part online-series in collab with Katy Murray is coming soon. We’ve both been sitting with the same question lately…How do you stay grounded, hopeful, and active in a world that feels a bit… a lot? 🔗Booking you space now: www.katycatalyst.com/shop/resista...

New episode COMING SOON 🎙️ THURSDAY 23rd APRIL Meet Renee McGregor. Sports dietitian. Author of six books. Nutrition Lead for the English and Scottish National Ballet. One of the leading voices in the UK on athlete health, REDs and hormonal wellbeing. open.substack.com/pub/sukany4p...

Dropping on Thursday 23rd April 2026, on Sukany4 – The Podcast, my walk with one of the UK's leading sports dietitians, Renee McGregor. Renee has 26 years of clinical practice, six books, and a career spent helping others find their way back to their bodies, and back to themselves. www.sukany4.com

There's a feeling I get when I'm pulling a podcast episode together. Calmly focused. Everything else falls away. It doesn't feel like work. And I think that's the point. Find the thing that fills you instead of draining you. Then share it with everyone. www.sukany4.com

S3 - The Panel for IWD 2026 - IS LIVE. 🎙️✨ The IWD 2026 episode is out NOW and I am so thankful to Carlisle International Women's Group and Woman Up for trusting me with this. I am so proud of us. 🎧Find out more and listen now: www.sukany4.com/s3-the-panel... Come back and share your thoughts 💗

Someone asked me recently what my biggest fear is. I couldn't exactly say "the microphone cutting out mid-conversation on fell in the Lake District, so I said belly buttons and moved on. www.sukany4.com What's a story from your community that you think the world should hear? 👇

S3 - The Panel for IWD 2026 is dropping on Thursday 16th of April! IWD 2026 has been getting attention this year. Not always for the reasons it should. When I was invited to host this panel with Carlisle International Women's Group and Woman Up, I flipped the narrative. Join us to find out more!

IWD has been gaining attention. Not for the cause but for the conflict between 1. the official UN IWD campaign: Rights. Justice. Action. For ALL Women and Girls VS 2. the privately owned (for profit PR company's) International Women's day theme: Give to Gain. open.substack.com/pub/sukany4p...

IT'S LIVE. S3 E14 with Alison Magee-Barker is out NOW -> hospitality legend, coach, trainer, entrepreneur, and such a joyfully unstoppable person! 👉 Listen now: www.sukany4.com/s3e14-alison... 💬 what's a moment someone told you that you COULDN'T do something, and what did you do about it? 👇

No topic. No rehearsed answers. No performing. Just you, a walk, going with the flow and seeing what comes up. That's it. You being fully yourself is what makes everything work. That's what we're here for. 🌿🎧 www.sukany4.com

This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

I am Launching the JUMP FOR JOY Challenge to support UNIQUE KIDZ & CO. The challenge is simple: 🦘Jump (or celebrate however your body allows), 💰Donate £X as you feel comfortable to do so and if you can, ➡️and nominate three others - pass it on. icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

Next week, I'm dropping my walk along the shores of Windermere with the extraordinary Alison Magee-Barker — hospitality legend, coach and trainer. Set your reminder. Alison's journey and that infectious giggle are going to pull you in! 🎙️🌊 👉 www.sukany4.com

“Freedom is a constant struggle.” - Angela Davis What now? We don’t stop. We stay visible. We keep speaking up. We keep challenging. We keep pushing for change. Because yesterday wasn’t the end. What’s possible when we come together, is game changing.

People often ask what makes a good podcast host. Knowing when to stop talking. Hosting Sukany4 - The Podcast has taught me that the best moments in a conversation come from what happens when I allow spaces for silence, not to respond, but to understand.

🚨 IT'S LIVE. S3E13 is OUT NOW! My walk with Lara Roocroft, a nurse with 30 years in healthcare, a counsellor, a psychosynthesis trainee psychotherapist, a yoga teacher, a gong bath facilitator, and a quietly powerful force with whom to share a beautiful walk! Check it out: www.sukany4.com.

If sharing your voice and story is stressing you out, it's because no one taught you how to break it down and see how far you've come The reason sharing your voice feels overwhelming isn't because you don't have anything worth saying. So let's fix that.

✨ COMING SOON | Episode with Lara Roocroft | Thursday 26th March This episode is for anyone who gives a lot, and wonders why they still feel empty at the end of the day. It's for the helpers. The over-givers. The ones who are brilliant at caring for everyone except themselves. www.sukany4.com

The Northern PoWEr Women's awards were brilliant! Congratulations to the winners! To be a finalist in the One to Watch category, 18 months into this journey, in the largest gender equality awards in Europe...incredible! Thank you! ❤️🙌💃✨️

Lara Roocroft is training as a psychotherapist. Lara shared that this: "I used to think I was helping people. But mostly I was helping myself to grow and expand." New episode dropping on THURSDAY 26th MARCH @ 08:00. 👉 Search “Sukany4 – The Podcast” wherever you get your podcasts.

This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

We're in the local press - celebrating S3E11 Judith Cook, as heard on Sukany4-The Podcast! If you haven't listened yet, this is a beautiful place to start: www.sukany4.com/s3e11-judith... Have a read of the article: 👉 www.newsandstar.co.uk/news/2592090...

What happens when you take a conversation outside? People soften. The script disappears. And something real starts to happen. Sukany4 – The Podcast, a guest, a walk, a chat. Somewhere beautiful. Just people being people. 🌿 🎧 www.sukany4.com

An incredible few days! Joyful. Fulfilled. Knackered. Recluse mode invoked.😄

IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

✨ Tomorrow's the day! ✨ Right, so tomorrow I'm off to the Northern Power Women Awards! This about what we've built together through Sukany4 – The Podcast. A space where walking, talking, and sharing stories matters. Haven't listened yet? Fancy a catch-up? 🌿 Head to www.sukany4.com

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

Giving to gain this International women's day. Carlisle International Women's Group and Woman Up X Sukany4 - The Podcast-The Podcast collab. Coming soon, watch this space! Then an evening with Pink Link, hearing all about Nadine Merabi's journey🔥 What will you Give To Gain?

S3E12 is dropping on Thursday 12th March 2026 - Set your reminder. This one's coming soon. 🎙️ My guest is Ursula Brendling. Her story is going to give you goosebumps and maybe a nudge to finally take that first step you've been putting off. 👇 Drop a 🌊 in the comments if you're ready!

💜 Last year the fabulous team at Pink Link invited me to host a Pod-LIVE at Leighton Hall. If you haven't listened back yet, here's the link for you to check it out: 👉 www.sukany4.com/bonus-live-f... Reflection: open.substack.com/pub/sukany4p...

🥳 10 days. TEN DAYS. 💛 💃 I am equal parts excited, emotional and honestly still a little bit in disbelief that I'll be in the room at the Northern PoWEr Women Awards in less than two weeks. 🙏 Find out more here: open.substack.com/pub/sukany4p...

POV: The morning after binge-watching Bridgerton 😁👑

🎉 IT'S LIVE! IT'S LIVE! IT'S LIVE! 🎉S3E11 with Judith Cook. Hammond’s Pond. Get ready to sniffle! "The sun came down like a spotlight," she remembers. "I looked up through tears and said thank you." - That moment changed EVERYTHING. 💗 👇 What's your "snowdrop moment"? Listen today: www.sukany4.com

1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄 2️⃣ Pray to the audio gods that the recordings get captured OK! 3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂 #walkingpodcast #sukany4thepodcast

S3E11 with Judith Cook is almost here! 26.02.2026 "I was that girl who always said 'I don't dream,'" Judith confessed. But then she sang "Climb Every Mountain" for me, her voice full of emotion, "It's taken me a long time, but I think dreams might just become true." Drop a 💙 if you’re ready! 🥹 💙

S3E11 Judith Cook (Author)'s story isn't easy, but it's essential. She's written a book called "The Gift of Human Kindness." And she's learned something we all desperately need to hear: "If you are kind and you bring kindness, it comes back to you". Drops soon, THURSDAY 26th FEBRUARY 2026 💗

POV: To all the @Bridgerton men... Thank you. To @Shondaland , Thank you. 🥹👌😍 Feb 26th can't come fast enough! 🫣🤭🤫 @sukany4-podcast.bsky.social

The art of any conversation lies in listening well and asking relevant, captivating Qs. It tells the person who spoke you heard them, you understand, and you want to learn more. And, it's free! Less talking, more listening. Let's get curious & learn together. What did you learn learn today?💭

How often do you go back and listen to an episode of a Podcast more than once? I do it a lot. It's incredible how much you notice and retain when you revisit episodes that make an impression. 👇Who's walk will you revisit this week? Let me know what you noticed this time. #walkingpodcast

📣I am thrilled to announce, the first every Charity Partner of the year is 🥁🥁(drumroll) UNIQUE KIDZ AND CO. and I'm going to Iceland to raise funds for them. 😎I cannot wait! Please donate: 🧊Here's the link to donate:

S3E10 with LAUREN MUNROE-BENNETT - IT'S LIVE! 🎉🏔️ The conversation I've been dying to share with you is finally here – omgeee did I feel super cool spending time with the CURRENT WOMEN’S RECORD HOLDER the Frog Whitton Round, LAUREN MUNROE-BENNETT. www.sukany4.com #WalkingPodcast #BusinessPodcast

S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

Allow me to reintroduce myself, I'm Sukanya. Nice to meet you! www.sukany4.com ✨💃🙌 #walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp

S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧 “When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”. Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com

📣 Coming soon | The conversation you didn't know you needed📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

📣 Coming soon📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🎧 Drops 29 January - are you ready? 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for? Let me know in the comments. I'm curious what boundaries you're setting. 👇

🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

You are more than your job title. 🌿 Then tell me: What's something about you that would never show up on your CV? Walking strips away performance and invites honesty. That's where the magic happens. www.sukany4.com/s3e7-rowan-c...

It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss. 🎧 Listen now: www.sukany4.com/s3e7-rowan-c... or search "Sukany4 - The Podcast" Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟 #WalkingPodcast

Happy New year! Excited to head into 2026 - more of the same x 10 🙏🙌🎊✨💃❤️ www.sukany4.com

⏰ S3E7 drops THURSDAY 1st JANUARY 2026! Join me as I walk around Cogra Moss with the ever knowledgeable Rowan Carr, the founder of Black Body Heart Mind, a somatic anti-racism practice that helps people transform racialized trauma through three pillars. Drop a 🌿 below if you're tuning in! #Podcasts

Join us on the walking and talking podcast - Sukany4 - The Podcast. Available on all major streaming platforms and here 👇 www.sukany4.com #Sukany4ThePodcast #walkingpodcast #podcast

Planning goals for 2026. What are yours? #Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast

Celebrating because I achieved my goals in 2025 🙌✨🎉 #Sukany4ThePodcast #walkingpodcast #podcasts 👇 www.sukany4.com

Last night was outrageously FUN! 🤩 The insanely impulsive, impromptu idea to host THE MERRIEST PODMAS PARTY, went from zero to done in 18 days! 🥳 💅 💃 👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one! www.sukany4.com

📣 My Walk and Talk with S3E6 Alison Marsden is LIVE! 💃 Join me as I wander through the stunning paths around Wet Sleddale Reservoir with Alison, an Alexander Technique teacher, reflexologist, and food coach whose personal journey through chronic pain and digestive health has inspired her approach.

🥳 It's almost time for you to meet ALISON MARSDEN Alexander Technique teacher, reflexologist, food coach Marsden in S3E6 of Sukany4 - The Podcast.⏰ Dropping December 18th 2025🎙️ 👉 Set your reminder for December 18th 2025. www.sukany4.com Comment '18th December' below if you're tuning in! 👇

When you get four seasons in one walk 😄✨ Check out a pod this weekend, here at: www.sukany4.com #walkingpodcast #Sukany4ThePodcast #Podcast

📣 NEW EPISODE DROPPING NEXT WEEK! 🎙️ 👀 Discover Wet Sleddale on our next walking podcast episode 🥾 Join us for Season 3, Episode 6 of Sukany4 - The Podcast as we explore a stunning Lake District walk new to me: Wet Sleddale: www.sukany4.com/season-3/

Me: Trying to explain how EXCITED I am for the MERRIEST PODMAS PARTY 2025! www.sukany4.com/product/the-...

Hello London! It's been a while. S3E5 dropped on Thursday, have you checked it out yet? We were in Kirkby Lonsdale 😎✨❤️let me know what you think 👇will you visit? 🎄 www.sukany4.com/s3e5-michell...

The Merriest PodMas Party is officially ON SALE NOW! 🎄✨💰 EARLY BIRD PRICING: Available until Friday ONLY – don't miss out on the best deal! Venue: Castle Green Hotel, Kendal, Cumbria, UK www.sukany4.com/product/the-...

S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

⚡ MONDAY MOTIVATION & PODCAST REMINDER Dropping 20th Nov - Sam Massey. When you’ve been told, directly or indirectly, that you’re not smart enough, not good enough, not capable enough... and then you discover that actually? The system was the problem, not you? . Drop a 🎧 below if you’re tuning in!