This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

S3E11 Judith Cook (Author)'s story isn't easy, but it's essential. She's written a book called "The Gift of Human Kindness." And she's learned something we all desperately need to hear: "If you are kind and you bring kindness, it comes back to you". Drops soon, THURSDAY 26th FEBRUARY 2026 💗

S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧 “When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”. Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com

Planning goals for 2026. What are yours? #Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast

S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

📣 My Walk and Talk with S3E6 Alison Marsden is LIVE! 💃 Join me as I wander through the stunning paths around Wet Sleddale Reservoir with Alison, an Alexander Technique teacher, reflexologist, and food coach whose personal journey through chronic pain and digestive health has inspired her approach.

Giving to gain this International women's day. Carlisle International Women's Group and Woman Up X Sukany4 - The Podcast-The Podcast collab. Coming soon, watch this space! Then an evening with Pink Link, hearing all about Nadine Merabi's journey🔥 What will you Give To Gain?

Life be life-ing. Happy times are breeding Happy things, are bringing Happy faces. More of more! #podcast #walking #walkandtalk #lifestories

Allow me to reintroduce myself, I'm Sukanya. Nice to meet you! www.sukany4.com ✨💃🙌 #walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp

🚨 IT'S LIVE. S3E13 is OUT NOW! My walk with Lara Roocroft, a nurse with 30 years in healthcare, a counsellor, a psychosynthesis trainee psychotherapist, a yoga teacher, a gong bath facilitator, and a quietly powerful force with whom to share a beautiful walk! Check it out: www.sukany4.com.

Türkiye Turkey News - Turkish President Recep Tayyip Erdogan welcomed Algerian President Abdelmadjid Tebboune, who is on an official visit to the country, at the presidential palace in Ankara.

Oh no Nneka

#Habs MSL on Kirby Dach "His competitiveness, his commitment… he has come up with important goals for us. Even though we weren't able to score a third or fourth one (in game 1), his second goal helped us get going again and gain some momentum. I find that Kirby helps us with momentum." #GoHabsGo

Happy #WomensHistoryMonth! We’re celebrating our scholars whose books, research, and performances illuminate women’s histories and experiences www.gc.cuny.edu/news/celebra... @paigingbrenna.bsky.social

Is Britain more involved in Gaza than the public realizes? Peter Oborne discusses RAF surveillance flights from Cyprus and UK arms links with Israel—raising questions about Britain’s role. 🎧 Episode 70 YouTube: youtu.be/V2smN5MpCnw #PeterOborne #Gaza #UKPolitics #TheEnlightenmentPodcast

Canada’s Minister of Foreign Affairs, Anita Anand signed the Convention establishing an International Claims Commission for Ukraine in the presence of Ukraine’s Minister for Foreign Affairs, Andrii Sybiha.

Shinobu Jacobs (No More Heroes Franchise) - Fictional Black History Fun Facts Doc- #nomoreheroes #ninja #videogame #blackwoman #suda51 #katana #shinobu #short #shinobujacobs

Online fantasy meets reality in this viral OnlyFans meet up. A fan finally meets his creator but the moment turns awkward, exposing the gap between digital connection and real life chemistry. #reels #viral #OnlyFans #trending #viralvideos

On Memorial Day, we remember and honor the service members who gave the ultimate sacrifice for our country and our freedoms. Wishing you all a meaningful Memorial Day.

Feeling drained? Let this truth refresh your soul. Stop scrolling for a second. If you’ve been running on empty, it’s time to hit pause. God knows life pulls you in a million directions, but He offers rest that restores. In Psalm 62:1, it says, 'Truly my soul finds rest in God; my salvation comes

The amount of money that is being funneled into American universities is astonishing. The Muslim Brotherhood is rotting the minds of western students. We need to wake up. It is so close to being too late.

Dogs, man. 🔊 #AGoodPlace Source: www.reddit.com/r/funny/s/Xq...

(ALT)

"a spiritual, ambient jazz masterclass" www.theslowmusicmovement.org/post/alina-b... Find the trio in the Slow Ambient Playlist: www.submithub.com/link/slow-am... #spiritaljazz #ambient #music #independent #alternative #artist #london @truthoughts.bsky.social

Janja, te aplaudimos de pé! #mulheresdeluta #mulheresdecoragem #criminalizaçãodamisoginia #foramachista #misoginia

In Augsburg regiert übrigens Schwarz-Grün! 💪🌻 Kommunalpolitik kann viel bewegen. Daher am 8. März unbedingt wählen gehen! Glaubt ihr, dass wir den Augsburger Igelschutz auf ganz Bayern ausweiten können? #bayern #grüne #csu #igel

Hailey Van Lith and 1 over Emily Engstler #WNBA

WWE NXT STAND & DELVER LIVE STREAM Tonight - 6PM ET LIVE ON YOUTUBE/Twitch The most unscripted, uncensored & unbiased wrestling coverage! Even the wrestlers are watching! We are the Wrasslin’ fans united! What will happen? Tune in! Link Above! #wrestlemania #W4LN #WWE #nxt #NXTSTAND

Los colonialistas y el servil de Rodrigo Paz de esta manera serán expulsados de Bolivia junto con El FMI y las transnacionales yankees, el pueblo Boliviano defiende sus tierras y recursos contra los saqueadores neoliberales que intentan apoderarse de lo que le pertenece al pueblo Boliviano.

I-L-L!

With Trudeau’s retaliatory tariffs announced last week, the Canada - U.S. trade war is gaining international attention. Senior Advisor, Sabrina Grover, joined BBC News to discuss the decision’s rationale and its impact on the Liberals’ election prospects.

🚨NEW EPISODE🚨 After two tumultuous days in Westminster, Rory Stewart and Alastair Campbell discuss whether Sir Keir Starmer's lack of judgement and curiosity about Peter Mandelson’s appointment will be a fatal blow for the Prime Minister. Link in the replies 👇

Heeft u ook op het CDA, D66, GroenLinks en de VVD gestemd? Dan zult u vast genieten van de boodschap van deze twee heren. U haalt ze immers zograag naar Nederland, niewaar?

Did you hear? Chuck Norris died today. Chuck Norris didn’t die. He roundhouse kicked the Grim Reaper and took his job. Others say, Chuck died 20 years ago, but Death didn’t have the nerve to tell him. RIP Chuck Norris. #chuck #norris #chucknorris #chucknorrisfacts #fypシ

The Pentagon is handing out military parade tickets based on waist size. A defense official literally said “no fatties.” These are the same Republicans who slashed VA benefits and fired decorated generals. Our troops deserve better than a casting call.

Treasury Secretary Scott Bessent on sending troops to the Middle East: “These young people aren’t afraid. They want to fight.” He is not young. He is not going. He will not fight. He just doesn’t care.

Pretty colors I was going to share this on Instagram but this might be too much visual stimulation to be blindsided by full-screen portrait

The Office of Personnel Management says the federal workforce is “leaner and more effective.” What they do not say is who pays the price. In NY-23, Social Security, veterans' care, and basic services are lifelines. Cut staff. Call it efficiency. Ignore the human cost.

Hay amores que son casa, incluso en silencio. Hoy, Día de la Madre 🌷 “Donde vuelvo a empezar” — F.C. Miranda 🎧 ya disponible en plataformas musicales ¿Dónde vuelves tú? #DíaDeLaMadre #Música

Chatbots helfen oder nerven nur Viele Bot Antworten wirken generisch bringt das wirklich Support Entlastung oder nur extra Frust. #customersupport #chatbot #ux

You've tried scrubs. Bleaching creams. Home remedies. But those dark, velvety patches on your armpits won't budge. That's because Acanthosis Nigricans isn't a "dirty skin" problem. It's often a sign of insulin resistance. **The fix starts inside + outside:** 🔬 **Medical evaluation** – Check ins

A professional line of credit is more than borrowing power. It’s financial flexibility when opportunity knocks or challenges appear unexpectedly. Smart businesses prepare before they need it.

#iran #deal #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/ig48gqe3

Reggie Bennett takes out a groggy Futagami with a sick tope

~ You are valid regardless of your desires, favorite things, & life choices. ~ 5s video Content: mental health. Captions on. You are valid regardless of your likes and dislikes for: activities, hobbies, colors, flavors, music, fonts, aesthetics, etc.

Foal season 🧲 #horselover #horsemum #gr3tetag #mentalhealth #inspiration #motivation #quoteoftheday #BlueHartedFamily #selfcare #dailyquotes

Despite your disbelief that this is so. "You're Very Easy to Love" by Lyndsay Rush. #poetry #love

Hell yeah let’s breed these odds to their ends g.mino.mobi/garden/breed

How did @McIlroyRory end up in the Devil Wears Prada 2 👀 Original post

MAGA IS WRONG ABOUT WOKENESS

September is Childhood Cancer Awareness Month, an opportunity to spotlight the courage of children with cancer, their families, and the researchers working toward a cure. Take some time this month to help raise awareness, drive research funding, and support families fighting childhood cancer. 💛

truthsocial.com/@nathanaelgr...

Leaving Texas for a job? Inland Marine Insurance can still protect your equipment on the road if your policy matches your travel distance. Always check with your agent before you go. #theodonohoeagencygalveston #InsuranceTips

🌌✨ Just imagine the cosmic hilarity when GFL aliens encounter Star Wars droids like R2-D2, sharing laughs and beeps! 🤖 From extinct dinos to Earth’s quirkiest critters, this interstellar comedy saga is pure galactic gold! 🦖🦄 Embark on an adventure where past meets future, merging fantasy &

Nvidia CEO thinks chip supply can handle growth, but global markets are jittery due to US-Iran tensions and rising inflation in the Euro Zone. Watch/read more: afbytes.com/?utm_source=...

Measles is not a harmless childhood rite of passage. “I've heard patients and parents tell me, ‘No one told me measles was going to be this bad,’” says IDSA spokesperson Andrew Pavia, MD, FAAP, FACP, FIDSA. Watch our new briefing on the current state of #measles in the U.S.: https://bit.ly/4dTEzMd

They do love their tatood gay rapiat there. So match made in heaven I suppose

Source #Japan #Nippon

For artists to draw breasts properly, it's important that they see lots of examples. Sauce is The Manga Artist and his Assistants. Browse our popular A-cup angels here! jlist.com/shop/flat-ch...