THE HYPERTROPHY STANDARD 🏋️‍♂️ 2 days with John Welbourn & the crew. 🧠 Hands-on coaching. Real-time feedback. 💥 Learn how to get more from every rep, set & session. —— May 29–30. Power Athlete HQ — Austin, TX. Limited to only 50 spots!! 👉 powerathletehq.com/thehypertrop...

Two days. Under the bar. Breaking down what actually drives hypertrophy. If you’ve been spinning your wheels, this is where it stops. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858

Building strength you can feel and power you can use 🔨 #PowerAthleteBTH

The UFC isn’t built on stars, it builds them. That’s the game. The promotion is the engine. The athlete is the fuel. 🎧 TUNE IN to Power Athlete Radio Ep 853: The Grind to ADCC w/ Felipe Costa 🔗 bit.ly/PARep853 #PowerAthleteRadio #BJJ #ADCC #Champion

We don’t do dogma. We do results. Robb Wolf breaks down why smart food strategies are just as important as smart training. 🎧 TUNE IN to Power Athlete Radio Ep 844: The Evolution of Human Performance w/ Robb Wolf 🔗 bit.ly/PARep844 #PowerAthleteRadio #Nutrition #Fitness #ArtDeVany

Most people think peace lives somewhere far away. A monastery. A retreat. A mountain nobody can reach. 🎧 TUNE IN to Power Athlete Radio Ep 860: Sam Yo, Calm Under Pressure 🔗 bit.ly/PARep860 #PowerAthleteRadio #Mindset #Discipline #Resilience

You don’t accidentally build muscle. If you’re not tracking your lifts, you’re guessing. And guessing doesn’t create the mechanical tension required to force change. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy

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John and Arash dig into why discipline isn’t about always going harder, it’s about knowing when not to. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline

The basics done right 🔨 #PowerAthleteBTH

That Reform is a nasty little racist party more intent on causing division than actually coming with any useful policies is hardly new, but this really takes the biscuit. Attempting to blackmail and threaten voters with some playground politics of performative cruelty is a new low even for them.

Sending Brandee Evans tight hugs. I can't imagine caregiving responsibilities while navigating this lame industry and making sure you're not neglecting yourself as well. My parents might need care sooner than later and it's always on my mind what that will look like with me being overseas.

I know, little girl. It's okay to just be clingy today. The weekend is nigh. #Wendy #parrotlet

For more than 150 years, birthright citizenship has been a cornerstone of equal protection under our Constitution. As Janet Murguía, President and CEO of @weareunidosus.bsky.social, explains, “this right really is about belonging and the importance of citizenship and equality”

This is another one that’s gonna make you cry ❤️‍🩹 this is a Ukrainian freed today from Russian captivity and calling home to say he’s back ❤️‍🩹 gotta say I lost it on ‘please call my Maria cuz I forgot the number because their hit me in a head a few times’ 💔

Spent - casiomtb from 4th album Men... dreadful 4 track version but i could never get it right and gave up. Actually completely re-recorded as 'Perfect' (though it isnt but its a lot better) for next album, hopefully released later in the year if things go according to plan #rockmusic #bedroommusic

The children of immigrants are often thrust into the role of helping their families navigate government services. This is Karla Lopez Owens' story, too. Turns out she's been preparing her whole life for a role like County Clerk and Indianapolis needs someone like her.

Voltamos mi tempo mds

NewsInsideUkraine t.me/c/1966917236... A Russian BM-21 GRAD MLRS destroyed in the rear.

ARTISTIC VISION - Brandon aka CryptoZeus has a knack for completing video games in very unique ways, Aladdin Activity Center is not one of them. I think he may be slightly colorblind 🤷 BARELY INFORMED NEWS ft @caseblackwell.bsky.social streams MWF twitch.tv/caseblackwell + @creamteam.bsky.social

I liked how because of Midori's height, he always lands on his feet. But because of his inexperience, it always seems entirely incidental. His feet just happened to be near the ground.

Sommarlek (Summer Interlude), Ingmar Bergman (1951)

Seems harmless 🤔 I’m gonna pet it 🤪🫳🏼🦨💨

Ganbare Goemon 3: Shishi Jūrokubē no Karakuri Manjigatame (SFC / SNES, Konami, 1994)

“How is this not TREASON? They’re going to an enemy asking for support: military, financial and otherwise! What do we need to do to have some fucking teeth in this country?” Canada is still under threat from Trump MAGA separatists! 🚨🇨🇦 youtu.be/cFSLUzlCmXw?si… #cndpoli #AB @trueeager.bsky.social

Women Empowering Women: #hairy #underarms #natural #body_positivity #Filipina 🇵🇭 #empowering_women

Fadel REALLY loves Pikachu. #pokemon #nintendo

President Zelensky #RussiaAttacks

On the first drive of the game, Kaden Shields-Dutton is getting loose. Really good run from the RB to start his night off. #FAU #CFB

The conversation that followed was thoughtful, engaging, and inspiring. Community members and students alike shared meaningful reflections on the documentary and what it means for the future of democracy here at home. 💬🇺🇸

Happy 75th birthday to Jonathan Richman. Here's That Summer Feeling

Deadly flooding devastated Ellicott City on this day in 2018. Here's what Howard County is doing to mitigate future flooding: https://www.wbaltv.com/article/ellicott-city-flood-mitigation-progress-5-years-later/44029913 

We're thrilled to share a message from BioOne President Lauren Kane about a milestone for our community. With our #SubscribetoOpen pilot, 71 journals will be published #OpenAccess in 2026. Read the announcement: bio-one.co/2026S2O #S2O #ScholComm #ScientificPublishing @s2ocommunity.bsky.social

Automate Your Social Media with AI: Save Time & Boost Engagement!

Why Irish People Joke At Funerals ☘️ Some families go silent during hard times. Others somehow become funnier. In many Irish families, humor was never just entertainment. It was emotional survival. #IrishHistory #Ireland #IrishCulture #IrishAncestry #FamilyHistory #history #survival

Not sure what the hell the officials were doing but after Brad Lambert gets punched they let more happen.

In addition to troops having to pay their own way to D.C. to attend tRump's "Freedom 250" providing him an audience he most likely would not receive organically; they also must meet height and weight requirements... What a slimy mother🤬

In einer der letzten @funfactsde.bsky.social Sendungen bezeichnet die Comedienne Anna Bartling (die zudem einen Master-Abschluss in klinischer Neuro-Psychologie hat ☝️) unsere Bundesarbeitsministerin (et Bärbel'sche) als "Bärbel Bastard". Chapeau! 🎩 👉 tube.funfacts.de/w/ky8kbYKfkg...

Did you know the answer? If you enjoyed this trivia, please follow for more. Also, please check out our games at strangebrothersgames.com #gaming #gamer #videogames #trivia #videogametrivia #hitz #nhlhitz #indiegames #gamenight #quiztime #retrogaming #mobilegames #ios #android #quiz #gamedev

SMDH! ...

It's not enough to remember the darker chapters of our past, we have to realize the darker chapters of our present. This moment in history is bigger than politics, this is about who we are and what we intend to leave to our children.

Tired of your Marketplace health premiums skyrocketing? Political and government instability has caused major increases — but EZ Access Insurance has the solution: Get affordable nationwide coverage. 📞 Call: 833-726-7467 🔗 Enroll Now: https://www1.impacthealthsharing.com/?referral_id=08651770

The great tape experiment begins!!!! 📼

Anyone surprised. NO REALLY

#wdefWeather #News12Weather BlipCast Thursday: More rain/thunder on the way for the holiday weekend, some severe weather possible. Also: NOAA issues its 2026 hurricane season forecast today. All that and a lot more tonight on @wdefnews12.bsky.social and at wdef.com/weather

Idk if anyone posted it here so here is the video of that brave woman yelling Brenda and olya's name for everyone around the world to hear. Both Brenda and olya accused zverev of being a domestic abuser.

Janitor Who I didn’t get my Ph.D. that’s why my TARDIS is red. mattysparadigm.org/janitor-who/

The healthcare crisis didn’t appear overnight. Letting subsidies lapse while prioritizing donor-funded projects shows how deeply upside-down our system has become. People need care, not political theater. @drhaydeebrown.bsky.social @sonyasloanmd.bsky.social @meidastouch.com

Good evenin', breakin' news 🇺🇸 #YTP #DrStone

We had the chance to talk to Directors David Borenstein and Pasha Talankin (also the subject of this film!) about Denmark's official submission for the 98th Academy Awards MR. NOBODY AGAINST PUTIN.

Getting the basics right came up again and again on the doors in Broxburn and Uphall. I was out on the doors again for my regular street surgery with Scottish Labour's Jenny Young for Bathgate, and the same issues kept coming up, local NHS services, schools, and the state of our roads.

Turn up the AMP for another #Tigers Victory

Wonder Boy Plataformas: Arcade Año: 1986 Géneros: Platform, Arcade Desarrollador: Escape Publicador: Sega Enterprises, Ltd. Wonder Boy es un videojuego de plataformas de 1986 publicado por Sega y desarrollado por Escape (ahora conocido como Westone Bit Entertainment). #WonderBoy #Arcade #Platform

🇧🇩 Viral 'Donald Trump' buffalo spared from sacrifice in Bangladesh A buffalo in Bangladesh nicknamed "Donald Trump" for its flowing blonde hair has been spared from sacrifice after shooting to online fame, and will instead be cared for at the national zoo.

A huge congratulations also goes to @rachumm.bsky.social for winning our Monthly Game Giveaway! They have now been sent a copy of DRAGON AGE: INQUISITION after earning the most Focus Points this month! The points have now rolled over into May, so WHO will win this month's giveaway?!

zheng850349: RT @gufeng57745070: 好老师 一．

Wild Hornets provided training equipment to the 23rd Center for free pilot training. The Kyiv City Center for National Resistance Training received 10 interceptor STING drones and a Hornet Vision ground control station as part of the “One of a Thousand” initiative .

Middleton: 'Pregnant lady had to sleep on the floor in A&E' www.derryjournal.com/news/emergen...