No guru nonsense. No 47-step routine. Just practical habits that sharpen your mind the same way training sharpens the body. 🎧 TUNE IN to Power Athlete Radio Ep 860: Sam Yo, Calm Under Pressure 🔗 bit.ly/PARep860 #PowerAthleteRadio #Mindset #Discipline #Resilience

Most people think hypertrophy is some exotic, PhD-level puzzle. It’s not. It’s effort, consistency, and loading the damn bar. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio

Sabrina Shapiro doesn’t deal in motivation, she deals in standards. From CEOs to actors, the common thread isn’t talent… it’s relentless drive. 🎧 TUNE IN to Power Athlete Radio Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure 🔗 bit.ly/PARep854 #Mindset #MentalToughness

The basics done right 🔨 #PowerAthleteBTH

Most people fail not because they don’t want it, but because they burn out before the fight’s even over. 🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And What Actually Works) 🔗 bit.ly/PARep843 #PowerAthleteRadio #Fitness #Accountability #StrengthAndConditioning

You can grind in the gym every day… but if your nutrition’s off, you’re sabotaging your own results. 🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And What Actually Works) 🔗 bit.ly/PARep843 #PowerAthleteRadio #Fitness #Accountability #StrengthAndConditioning

Turns out progress looks a lot like repetition. #PowerAthlete #MoveTheDirt #BeTheHammer

Most people think they’re ready to level up, but there’s a hard gap between thinking you can and actually doing it. 🎧 TUNE IN to Power Athlete Radio Ep 842: Unlock Peak Power in 2026 🔗 bit.ly/PARep842 #PowerAthleteRadio #Accountability #EmpowerYourPerformance

Own the weight or it owns you 🔨 #PowerAthleteBTH

The UFC isn’t built on stars, it builds them. That’s the game. The promotion is the engine. The athlete is the fuel. 🎧 TUNE IN to Power Athlete Radio Ep 853: The Grind to ADCC w/ Felipe Costa 🔗 bit.ly/PARep853 #PowerAthleteRadio #BJJ #ADCC #Champion

Liberal MP Taleeb Noormohamed defends Ottawa-Alberta MOU: "If you listen to what Avi Lewis said, and you listen to Pierre Poilievre, one is saying we've gone too far, one is saying we're not doing enough. This is, I believe, the just right approach, dealing with where we are in this moment."

The Amazing benefits of Oranges ❤️ #orange #health #healthy #usa #bd #india #pakistan #iran #australia #fyp #healthytips #tips #foods #goodfoods

Guillermo Galetti, transforms discarded metal parts into imaginative handmade sculptures. Using scrap materials, #mechanical components & reclaimed steel, he assembles creatures & characters that give #industrial waste a completely new identity @ladrondechatarra #art #sculpture #artist #creativity

Your Body Knows How To Heal Don't Miss This Week's "Let's Be Clear" Episode with Dr. Yah'ki Rapha Elohim - Out NOW on YouTube! #JamalBryantPodcast #JamalBryant #Podcast #YahkiAwakened #DrYahki #YahkiRaphaElohim #PhD #Health #Holistic #Herbal #HolisticTherapy #Therapy #Wellness #Detox

Apologies go to the room, not the Black men harmed. A disability can explain behavior, but it doesn’t erase impact. Delroy Lindo said they “did what we had to do.” That’s the pattern: endure, stay composed, move on. Then people question why we build our own spaces. #Bafta20026

Tonight on 21 News 6 P.M.

Image created on the #Davinci app Video created on the #aireel app #aiart #aiartcommunity #aiartwork #aiartist #dragontuesday

'I think Britain has been on the wrong path for 40 years' Mayor of Greater Manchester Andy Burnham has said he wants to 'save the Labour Party from where it has been' and get 'the basics back under public control', as he attempts to return to Parliament as an MP

The West Wing S02E01 - In the Shadow of Two Gunmen (1) Clip number 0110 #TheWestWing

The full conversation with @ibasiljoseph and Piush Antony is now on the WLF YouTube channel. Link in bio. Watch it now! #wayanadliteraturefestival #malayalamcinema #BasilJoseph #kerala #malayalam #malayalamcinemaindustry #wlf

Daily Briefing: Extreme weather ‘brewing’ | Attenborough turns 100 | BP’s carbon-capture sell-off ➡️ Read today's briefing here: buff.ly/c5Z2Zj4 ➡️ Sign up to our email briefings: buff.ly/3kFciAO

Mae arholiadau'r haf yn dechrau heddiw. Pob lwc i'r holl ddysgwyr sy'n sefyll arholiadau eleni. Peidiwch ag anghofio bod canllawiau adolygu ac adnoddau eraill ar gael ar hwb Lefel Nesa ✨ 🔗 hwb.gov.wales/adnoddau/lef... #EduSky #Cymru

i love to drink tea, and i drink alot of tea on an almost constant basis... i also love botany and native plants, so naturally, yaupon is one of my favorites. Im excited to get these berries planted, and see how they grow #yaupon #tea #nativeplants #holly #gardening

Have you made this super common mistake? I DEFINITELY have. 😅 But hooopefully I've helped my online pole students avoid the same fate! #poledance #slinkthroughstrength #homepole #poleathome

ALTERNATE FUTURE GOD SAVED US FROM: Kamala becomes POTUS. Iran gets nukes. Iran fires nukes into Israel then the U.S. triggering WW3. Other nuclear powers then get involved and fire theirs. Planet earth now void of all life.

Happy Birthday, precious kitty. 🥳🥰

SD61 trustee dismissal reversal, a submarine dilemma, property rights discourse hits the House of Commons and managing global health risks Catch it all on today's Ryan & Lisa podcast: www.iheart.com/podcast/1300...

"Day 097, orbit 1505 — Turning a lens made of water into a blue filter… another fun experiment in microgravity! Even better, I get to eat the candy 😊", says esa.int astronaut Sophie Adenot. 🎥 ESA/NASA #εpsilon

Greetings and good morning it’s the Friday farm rush hour

In a decisive win over the weekend, Avi Lewis will now lead Canada's NDP. Hear about his plans for the party's future, tonight on APTN National News. Watch live: www.youtube.com/@aptnnews

Eight 100% pure essential Wellness Oils with Jojoba Oil that is great for their potential health benefits, improving mood, reducing stress, promotes wellness, clear negative thoughts, calmness & stability, and so much more. meltsbysusanstore.etsy.com ebay.com/str/susancan...

🇺🇦 A flag made of blue sky and yellow rapeseed today.

Just saw someone say "El Grande Americano is the biggest babyface in Mexico"

My feelings exactly !!! Take your talents elsewhere and if possible, take them to an HBCU !!!

When communities speak up together, leaders pay attention. In this episode, we talk about how consistent advocacy around prevention programs, reimbursement, and access to care can influence funding and policy decisions. Watch the full conversation: https://youtu.be/0ZXqUZl8Pe8

Trigger warning: domestic violence and sexual assault. In Cheshire East, 4,500 domestic abuse incidents were reported in 2024/25. The Equality Party believes it’s common sense to tackle abuse with support, prevention, & justice. Help: 0300‑123‑5101. #CheshireEast #EqualityParty #VoteKimSlater

You remember those frozen eye switches in Ocarina of Time? What if there were variants for every arrow type? 🔴🔵🟢🟣 #indiegames #zelda #nintendo64

Always feeling out of place could be a sign of neurodivergence. #adhd #autism #mentalhealth #mentalhealthawarenessmonth

In this Sea of Opportunities episode, Michael Sangster connects with a Boatswain from the Royal Canadian Navy, offering a closer look at life aboard HMCS St. John’s, from demanding 12-hour shifts and hands-on responsibilities that define service at sea. 🔊 Listen now: buff.ly/Q9xswzg

In our final #WomensHistoryMonth post, we learn how Air Pollution Specialist Sha-Juana Protcor brings a track record of impactful achievements to California’s clean air work. Her first-hand experience helps her thrive at CARB and she’s inspiring the next generation of women in STEM.

U.S. Treasury Secretary Scott Bessent has confirmed reports today by the Washington Post that work has begun to design a $250 bill featuring the portrait of President Donald J. Trump.

Water....

Israel executes hundreds of innocent Gazans every day in silence. They also steal their organs before executing them. Please spread the word, share this! Stay tuned to reach more people. (hakanboyavv)

Today marks the start of a new year! We announced in April of 2025 and have made so much progress but there is much more work ahead of us! This Is Our Moment!

US Defense Secretary Pat Hegseth says the US has a "true friendship" with Pakistani Prime Minister Shahbaz Sharif and Field Marshal Asim Munir. They played an excellent role in the negotiations. #scandinaviannewsagency #PatHegseth #Pakistan #UsDefenseSecretary #snnfinland

🐧 Penguin Colony sera probablement l'un des jeux narratifs indé à surveiller en 2026 de par déjà, le fait qu'il nous fasse incarner des pingouins. Mais aussi parce qu'il possède un univers inspiré des travaux de Lovecraft.

First it was Asperger’s retard causing problems, now it’s steroids causing environmental damages. FAA and congress members need to held liable for endangering voters, and causing environmental damage! www.faa.gov www.congress.gov www.blueorigin.com

Shhhh, our favorite soap is on. #KamikazeSnowmen #OrangeAndJobless #Cat #CatsofTiktok #orangecat

So if you watched Angie Martinez interview with Queen she ask did you feel you needed to hide who you were. And Queen said she never hide it that’s not necessarily true. She did for whatever her reasons were. BUT listen the right WOMAN pushes all that out the window 🪟 and she met HER PERSON.

The AI lobby has entered our race to bankroll my opponent, Scott Wiener. That's because he worked with them to water down AI regulations in California. As his reward, he gets a huge super PAC.

Enzo Maresca to Man City! @crunkchocolate.bsky.social breaks down a bit of what is known about Maresca Episode early release on Patreon: www.patreon.com/cw/u94168109 On all platforms at 2p CT YT: www.youtube.com/@shadesofblu... Apple: podcasts.apple.com/us/podcast/s...

🚨🇧🇩 A Souhardya Paribahan bus lost control while boarding a ferry at Daulatdia, Rajbari, and fell into the Padma River. Some passengers swam ashore, but many are feared missing. #bus #Bangladesh

I've been a huge fan of seeing Vtubers with 'minimalist huds' so I've been tinkering with some ideas. The one I'm working on right now is themed on being a portal! Might have to tweak the body area settings or zoom in because youtube hates this model. #Vtuber

Ha! Ha! Fucking stupid dope.

"改憲反対、改憲反対!!" (No to constitutional revision! No to constitutional revision), cheers the crowd. #若者憲法集会　#若者憲法集会2026

More Finches #bird

#trump #missimg #dead #ontheday #maga Trump has not been seen in public for 7 days, why is he missing? Is he dead?

Podcast | Los 12 conciertos de Benito Martínez Ocasio en España han atrapado la atención tanto de seguidores como de detractores. Entre los múltiples comentarios generados, uno de los elementos que más polémica ha concentrado ha sido la Casita

🌡️ El consejero de Ayuso se ríe del calor en las aulas: "El calor a lo mejor es fuente de inspiración" 💬 "A este señor el calor le ha afectado a las neuronas", afirma Gloria Marcos en #MalasLenguas

Credit to Taraji P Henson. Attending the Jeff Bezos sponsored MET Gala is so disgusting. Kin folks still buying into this BS is embarrassing. There are far too many stellar examples of celebrateEd social justice artists to follow than to keep signing up for the circus tent. 🗣️WAKE UP #blacksky