If you have the ability to help someone become the best version of themselves and choose not to, what does that say about you? 🎧 TUNE IN to Power Athlete Radio Ep 862: The Hardest Transition a Man Will Ever Make 🔗 bit.ly/PARep862 #Fatherhood #Growth #LifeLessons #PowerAthleteRadio

Control the rep, earn the strength 🔨 #PowerAthlete #EmpowerYourPerformance #BeTheHammer

Two things happen as we age: we lose our motor units and our mitochondria. You can fight it, but only if you understand the game. 🎧 TUNE IN to Power Athlete Radio Ep 844: The Evolution of Human Performance w/ Robb Wolf 🔗 bit.ly/PARep844 #PowerAthleteRadio #Nutrition #Fitness

You don’t accidentally build muscle. If you’re not tracking your lifts, you’re guessing. And guessing doesn’t create the mechanical tension required to force change. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy

Kids don't need constant validation from mom, dad, or whoever drove them to practice. They need the freedom to learn, fail, adapt, and trust the person teaching them. 🎧 TUNE IN to Power Athlete Radio Ep 862: The Hardest Transition a Man Will Ever Make 🔗 bit.ly/PARep862

Commitment is the quiet advantage most people never build. #EmpowerYourPerformance #PowerAthlete #MoveTheDirt

You’re fired up, pre-workout in, but where do you start? Big lifts first… or pump work to wake up your system? 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife

Stronger starts NOW💪 Commit to a full year of Power Athlete training and we’ll match your commitment with $500+ in added value, FREE: 🗣️ FREE 1-on-1 consult 🥩 FREE lifetime nutrition protocol 🔄 FREE to switch programs as your goals evolve. 👉 Start your FREE trial powerathletehq.com/janres/

If you walk into the gym without knowing what you’re training for, you’re just spinning wheels. 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife

Arnie never skipped leg day. Neither will Miguel 🔨 #PowerAthleteBTH

This is what I’m doing when I’m on Bluesky

#goharshahilikenoother #alratv #ifollowgoharshahi

NEW at Amazon Audio & Audible is comic MM romance Angels and Airheads 😍 I have a number of Audible UK & US vouchers for a FREE listen in exchange for a review! LISTEN to the beginning & find out more here: www.annebrooke.com/angels-and-a... #mmromance #audiobook #comicromance #angels

What piece of media made me realize I was bi and liked men…. This scene.. okay bye

www.buzzsprout.com/.../18807119....

Yesterday's attack on Hatzola ambulances - a Jewish charity that does amazing work for the community in North London - is an attack on all of us. As politicians we have to call out the rise in antisemitism wherever we see it.

He should see her as the enemy. Instead, Raffael looks at Azalea like she’s the only thing worth surviving the war for. www.amazon.com/Elemental-Wo... #alphaxwarrior #fantasycouple #romanticfantasybooks #darkromancefiction #bookcommunityromance #werewolfromancebooks

Paul Whitters’ mother Helen fondly remembers kind and generous son at poignant tribute event. A beautiful new pamphlet ‘Paul Whitters: A Generous Spirit’, celebrates his life 45 years after he was killed by a plastic bullet fired by an RUC officer in Derry www.derryjournal.com/news/people/...

Für was entscheidest du dich? #realtalk #schlafen #aufstehen #lesen #menschsein

The True Lioness of the Caribbean: A Beauty Like No Other #ReinaHispanoAmericana Stop everything! The Dominican Republic has gifted us with a beauty that is simply exquisite. WATCH ON: youtu.be/UpIbUtvakRk #CaribbeanQueen #DominicanBeauty #ExquisiteElegance #MagneticCharm #BeautyInDiversity

The time to act is now. The cost of living is way too high, but instead of pushing policies to make life more affordable, Republicans have only made matters worse by stripping millions of Americans of their health care.

Good morning all you amazing critters and welcome to a thrilling Thursday, plan for an awesome day and make it happen.

Journalist: Trump wants help from Europe to open Strait of Hormuz. Gen. Richoux : "He can go F*ck himself. He wanted to invade Greenland and now he is begging for help from Europe."

😔💭 Sometimes people are not lazy or weak — they are just tired, stressed, depressed, or disappointed with where life has taken them. Wanting to make a change in your life is nothing to be ashamed of. 💵 Money can make life a little easier, but it does not magically fix you.

Of course. Our country has child marriage For Christ's sake. I had a convo 2day with bings copilot and im not eloquent or nothing but the robot is pause to read guyz there are some red states with no age you can marry a 1 year old.

Binary Finary #totp

ed.c.sutton A "pro-military" state should never tell service members overseas that their votes can be thrown out for political convenience. South Carolina must do better.

Andrei Tarkovskij on the set of Stalker, 1979. The backstage footage of Stalker was filmed by the crew of Mosfilm, the historic Soviet film studio that produced the movie.

Embrace the thrill, challenge yourself, and never stop chasing those moments that make your heart race! 🏄‍♂️💪 📍Thun, Switzerland 🇨🇭 #Thun #AareRiver #WaveRiding #ChaseTheThrill #AdventureAwaits #OutdoorLifestyle #LifeIsAnAdventure

BRIGHT SPOT: Students at North Elementary in Nokomis engaged in some fin-tastic, hands-on learning on Tuesday!

This hat is 🔥🔥🔥 Skyline HS alum Bip Roberts shows off the new B’s lid that dropped tonight! Stay tuned for more Oakland high school colorways throughout the season: oaklandballers.com/shop/dropzone

A 0.7% interest rate reduction is on the table. Most people miss it. Homestar integrated early makes rating streamlined and affordable. Did you know integrating Homestar early makes it easier and cheaper to achieve? #architecture #smarthomes

Markets react to Fed signals, Kyiv intercepts drones, aid enters Gaza via Rafah, China signals support, AI investments rise, oil fluctuates, floods hit Assam and Bangladesh, and WHO expands surveillance. 8 global moves in 24 hours.

🔴Final del juicio de apelación de Nicolas Sarkozy por la financiación libia En su último turno de palabra ante el tribunal, el expresidente francés ha defendido su inocencia: "No cobré ni un céntimo del dictador libio Gadafi" 📍Allí está @antoniodelgadorne.bsky.social, corresponsal

It’s devastating to me that my kid is still so young and yet already so much better at clubbing than me (I assume, I’ve never really been clubbing to judge against. It’s mostly just this with champagne, yes?)

#bluesfingerpicking #oneminutejams #guitarimprov #acousticblues #sickdayvibes

#politicssky #blacksky #USPOL #farleftsky #liberalsky #addtoliberalsky #progressivesky #Democrats

Israeli Air Force struck a residential building in central Beirut, reportedly targeting Hezbollah's Ali Al-Husayni, head of missile operations for the Imam Hussein Division.

Naomi Home Bliss Floating TV Stand with LED Lights, White - Modern Wall-Mounted Design, Fits 70" TVs, Storage Drawers 🛒 Check on Amazon: https://www.amazon.com/dp/B08SJ9J6N1/?tag=sersart2024-20

Hooping solo on a cool court >>>

NEVER before have I been this disrespected by a video game. EVER. Thanks for the moral support for all the chatters who saw me get me heart broken in last night's stream. #MetalGearSolid #MGS #RetroGaming #PS1

💥 Drone attack damages infrastructure in Shostka, Sumy region For daily global news videos, please visit Ranked.News/videos

Timelapse of @karvoo.bsky.social 's painted sketch comm <3 Thank you once again!

Our Campaign Kickoff is this Weds at the Daily Brew! Register here: https://twp.ai/4hq9el Please join us on 4/22, 6:30-8:00, @TheDailyBrewLounge in N. Falmouth. I believe Bourne, Falmouth, & Mashpee residents deserve a fairer government that works for them, not the top 1%. 1/2

The first big boost to @edsbs.bsky.social and @hollyanderson.bsky.social's #CharitibundiBowl came with the first Trump administration's anti-immigration messaging. The 2026 event, which runs through this weekend, crossed the million-dollar mark Wednesday evening. podcasts.apple.com/us/podcast/t...

Norway is a democracy and Russia is authoritarian because of how their citizens think, not because of policy or leadership. #CulturalPerspective #InglehartWelzel #PoliticalCulture #Democracy #Authoritarianism

Great Work by K2 K-2's strike-wing drone operators have cut the Debaltseve–Alchevsk highway. Along a stretch of up to 200 metres, trucks are burning, ammunition is detonating, and the occupiers are crying for help.

They’re so dramatic #hungrydog #aspca #sarahmclachlan #dogsofinstagram #frenchbulldog

Just Communication is our first step towards building an African-led organization dedicated to advancing sustainable development in underserved communities by fostering inclusive dialogue, enabling informed decision-making and inspiring lasting change. Learn more - farmradio.org/just-communi...

Stressed about exams, an interview, or an upcoming game? 😐 Dr Hannah Critchlow from @magdalenecollege.bsky.social says that we do need a little bit of stress in order to grow, but too much can be harmful. Hannah studies the 21st century human brain and shares advice on striking the right balance.

heya 😺 i have so much fun making and sharing these, can i send you even more? 💚 #reelsvideo #fypage #leggings #prettygirl #usa #viralreels

it’s a disease tom #fyp #therapyhumor #katwilliams #intervention

Paul Hoskisson discusses the Streptomyces genus; the soil microbes behind many of our most important antibiotics and a cornerstone of the antibiotic revolution. Excerpt from Matters Microbial 125: Antibiotics, Streptomyces and Evolution @markowenmartin.bsky.social @paulhoskisson.bsky.social

PM Frederiksen of Denmark on why Europe shared her thoughts on the war: "You remember in the beginning, we were willing to give away some of our F-16s. We were not allowed to do that... Then we had the question about long-range weapons - also a red line.

Vote Pauline Hanson's One Nation if you want migrants who'll assimilate into Australia's traditional values and culture... like rape and wife-beating. Make your mind up Pauline. Bullsh*t artist. #auspol #OneNation #Rape

Un viaje invisible de miles de kilómetros… que aún estamos intentando entender. An invisible journey of thousands of kilometers… that we are still trying to understand. #Leatherback #ProtectTheOcean Help here 👉🏼 givebutter.com/tracking-lea...

Are you ready for next month's Boots on the Ground Book Club? 📚 Join us Wednesday, May 13th from 6:30-8:00pm. This session, we are reading Mutual Aid by Dean Spade. Dr. Drew Bergerson will be leading the discussion. Find more information and sign up here: www.mobilize.us/indivisible/...

#motivationalmonday

Ukrainian forces have launched a heavy attack on Saint Petersburg in Russia and hit multiple targets related to Russia‘s oil industry.

#datacenter #denver #colorafo #moratorium #ban