‘It's easy to find posts and topics that interest me' - Jill shares why she's excited about our upgraded online community for people with osteoporosis 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

After her diagnosis of osteoporosis and spinal fractures, Kay felt like the rug had been pulled from under her feet. She looked for information and found support from others who’d been through it. Learn more about recovering from spinal fractures: https://bit.ly/3nIlnXW

Connect with people who truly understand osteoporosis. Our members share experiences, practical tips, and support - and joining takes just 2 minutes. Watch how easy it is to sign up 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

Do you always need a calcium supplement? Truth: No, not everyone does. Supplements may help if you can’t get enough from your diet. Your doctor will advise. #WorldOsteoporosisDay Learn more about calcium here: https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium

Feeling anxious can be especially tough when you’re also managing osteoporosis. Swipe through for a simple deep-breathing exercise you can try anytime to help calm your body and mind. Find more support for the emotional impact of osteoporosis at theros.org.uk/emotional-wellbeing.

Fizzy drinks = bad for bones? Truth: Sugary fizzy drinks have no useful nutrients. Make sure they don’t replace nutritious food or drinks like milk. #WorldOsteoporosisDay Check your risk here: https://theros.org.uk/risk-checker

When you have been given a diagnosis of osteoporosis it can feel lonely. It helped Pauline to talk to people who had been through a similar experience to hers. Our online community can connect you with people who truly understand what you're going through: https://bit.ly/3PSPttg

Can osteoporosis be treated with lifestyle alone? ❌ Truth: Healthy eating and exercise help protect bones, but most people at risk also need medicine. #WorldOsteoporosisDay Learn more: https://theros.org.uk/information-and-support/osteoporosis/treatment/do-i-need-to-take-a-medication

This season of love, don’t forget your bones ❤️ Half of women over 50 & 1 in 5 men will break a bone due to osteoporosis. Our 3-min Great British Bone Check can help you take action. 👉 theros.org.uk/risk-checker #LoveYourBones #GreatBritishBoneCheck #BoneHealth

Did you know you can have osteoporosis without knowing? Signs to look out for: 👉 Sudden back pain 👉 Loss of height or posture changes 👉 A fracture after a simple fall Speak to your GP & prepare: theros.org.uk/gp-tips #BoneHealth #OsteoporosisAwareness

Greens argue for right house in right place, but this government is giving us the wrong type of house in any old place that the developers want at whatever profit the developers feel they can charge in order to boost their private profits @greenjennyjones.bsky.social

Watch on repeat for max effectiveness 🔁

It's interesting when people wake up to the progressives running States to ensure WTP're Educated&Fed. I did notice Blue States tend to pay more Taxes&'re less dependent on the Gov for Health&Food. Sure projects need LOVE🍑WTP pay taxes on income #WHENcorporatinsDO🚫PAYaLIVINGwage-rate. 🗳⚛️❤️‍🔥✡️🗽🦁✝️☪️🐦‍🔥🕉🧲

😎 We love a good jam session! 🎶 Calling all talent—singers, dancers, poets & more—to share a story of unity & purpose. ✊🏿 After all 2025 has brought, let’s celebrate resilience together! 💛 Register to audition today! https://f.mtr.cool/kdhqxageqx #STLMO

🇺🇦 Ukrainians don embroidered shirts on Vyshyvanka day People across Ukraine take to the streets in traditional embroidered shirts to mark Vyshyvanka Day — a powerful symbol of identity, unity and cultural resilience, especially amid Russia’s ongoing invasion

The weakness of America’s social support system makes it harder for people with addiction to return to normal life.

Why Better Sleep Starts the Moment You Wake Up #fitness #fitnesstips #workout #health #gym #exercise

My alias Yotsugi work☺️ 🌃OUT NOW The Great Longing/Vocal From. Discipline of Freedom(Album) fjd × davide perico × mellow dive × Yotsugi Via. Chill Italy 2025/1/17 Sing for me, sing ,my soul 🌃Listen open.spotify.com/album/7zs2SE...

2/2 MSG. Not much difference,lol. #KnicksSky

Repost by @Adam_Mares Excited to join @MattBrooksNBA tonight at Base Camp 5280 to share some G1 takeaways. See you there! Click to see original repost

How a DNA-activated weapon could work in theory😂 theorionblogown.blogspot.com/2025/10/how-... Short story: two systems, same trick How Hindu Manu’s laws parallel anti-Black laws theorionblogown.blogspot.com/2025/08/how-... #TheDivineFlame #TheMountainCrusher #TheScorcher #torsion #Anzu #nodebate

If you need something to lift the mood please enjoy 50 seconds of my dog Hank. He knows Sundays are beach days. The cloud of dust. The head butt at the end. The land speed record broken! Have a lovely Sunday ❤️

Canada just redirected half a trillion dollars in defense spending away from American contractors and into Canadian industry. #CulturalPerspective #CanadaDefense #MarkCarney #TradeWar #USCanadaRelations

You don't need to know everything, you just need to begin! 💪🏃‍♀️ #nutritech #gymessentials #gymstarterpack

Still raining 🌧 here. I need to get my walk🚶‍♂️in before I drive my cats 🐈 crazy. 😸 #CatsOfBlueSky #CatsAreFamily

Reaves in teal = instant swagger. Don't underestimate the big man's locker room impact. The boys love him. Big dog, no leash. #SJSharks #TheFutureIsTeal #SanJoseSharks #NHL #Podcast #HockeyTalk #Hockey #SportsTalk #Sports #RyanReaves #HockeyFights #reaves

lucky you - I didnt smoke till I was 21 - but fuck me - the worm turned the 1st time I did

Are you tired of watching your business struggle while others thrive? It's time to take action! Modernize your operations, embrace technology, and watch your profits soar. cosmarketingagency.com/ . . #BusinessGrowth #Modernization #Entrepreneurship

✨ Sketching instead of Scrolling! ✨ These animals are from my 100-day journey to swap scrolling for sketching: www.joyousjoyness.com/pages/detox-... Gentle nudge to remind you to do something other than scrolling, anything is better! #pangolin #art #timelapse #sketch #DetoxDoodles #sciart

Cr; @the.root

Five Black surgical residents are now leading trauma surgery at Johns Hopkins — for the first time in history. That is operational leadership at one of the most respected hospitals in the world. Congrats Dr. Alia, Brown, Mannoh, Enumah & Shoyombo. Representation in medicine matters.

See what's inside the January issue - VIDEO Copies of the JANUARY 2026 issue of Psychic News Magazine are now available to be ordered direct from us at psychicnews.uk/articles/buy... The issue goes on general sale in Newsagents and Spiritualist venues from Monday 5th January. www.psychicnews.uk

Labour's campaign insiders are now selling access to the government they helped build. Anacta Strategies, founded by Starmer allies, counts Sky, Airbnb and Visa among linked clients. Just 4% of UK lobbying reaches the official register. #LabourLobbying #KeirStarmer #UKPolitics

Why does every social media app suck? Like, literally, all of them fail to provide an inspiring space for meaningful engagement. We need something completely fresh and new. #synthart #aiartcommunity

Dumocrat

📢 Turns out, our state economy has outperformed over the long haul! In this powerful new report from OCPP, we explain how Oregon is leading the nation in several key areas. FULL REPORT here: https://bit.ly/4u5xGxZ #orpol #orleg #oregon #economy @ouroregon @epi.org

Trump stock trades should be shocking but nobody seems to care 😏

Security leaders used to walk into a room and say they were ready. Matt Mosley has spent years on the other end of that claim, arriving after the systems are encrypted and the backups are gone. His assessment is direct. Confidence without practice is not readiness. It is exposure.

3 years ago today at Double Or Nothing, AEW's 4 Pillars paid homage to their respective mentors. Darby Allin: Scorpion Death Drop Sammy Guevara: Codebreaker Jack Perry: Killswitch MJF: Cross Rhodes Credit x.com/thedrainmake... #AEW

Relax in this co-op cleaning sim beta as you slice up and haul away kaiju carcasses, restoring a serene city together or solo, until the next attack. Sign up for the playtest: playtester.io/kaiju-cleanup #IndieGaming #GameDev #Gaming #IndieDev #IndieGame

As is clear from the President's summit in China, this is an Administration in search of a coherent foreign policy. And because of that, the American people are paying the price at the gas pump and the grocery store.

Nashville/Two Rivers Area- A crash being cleared on Briley Pkwy northbound near McGavock Pike 4:23am CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

💔AT RISK🐶COZINE Volunteer: “The moment I offer him a toy, he picks it up& I don't think he lets it go 4 the rest of our time together! We joke that it's his emotional support stuffy …Cozine is social w/us, coming right up 2 me 2 be pet & curving into our legs” 🙏Repost2find🏡

Who's getting your data? ICHP's Sharon Karina explores AI agents and the rise of medical surveillance economy! ▶️🔗https://ow.ly/zyHE50YUAHy #Pharmacy #AI #ILPharmacy #KeePosted #ICHP #MedicalSurveillance

While Vitaliy was in captivity, his daughter Solomiya was born. During all this time, he only received one photo of her. "It's still with me, I cherish it. I fell asleep and woke up with this photo every day," he recalls. 📸 Public Poltava

A group of Turkish women mock the Islamic prayer ritual in a TikTok video. Turkish Muslims are furious.

@jerseyshoreblue17.bsky.social

Our inspection of ICE facilities in California painted a disturbing picture of inhumane, unacceptable, and cruel conditions. More from @morningjoe-msnow.bsky.social on @ms.now: www.ms.now/morning-joe/...

Essa Action Figure do Kirby é PERFEITA!

What’s happening in Florida under Trump’s ICE is deeply disturbing. People are being held past release dates, shackled on buses for hours, and cycled through jails over and over. That’s why I introduced the NICE Act & a series of oversight actions with @robertgarcia.house.gov to end these abuses.

After finding out that Trump is the main character in the Epstein files, MAGA dumbfucks suddenly no longer want to see the Epstein files. 😂

Streaming Mario Luigi Brothership Tonight @ 7PM EST. Hope to see you there. (www.twitch.tv/craftboygami...)

Yes watching mini series right now about the Central Park Five, like 1 doctor for 800 people, yea that NJ facility where the protesters are at is owned by GEO Group & they are all about crappy conditions, cutting cost leading to poor & dangerous conditions.

It’s Mosquito Awareness Week! Check your yard each week for places where water can collect. Find a container filled with water? Tip and toss or cover the container. Mosquitoes breed in standing water Learn more: www.cdph.ca.gov/Programs/CID...

Happy pride to everyone You will always have a seat at my table. I hope despite what goes on in the world this month brings you joy !!

Pare de fazer isso em ARC Raiders!! ✋🏻 #arcraiders #arcraidersgame

🇵🇪Sánchez critica y desafía a Fujimori por el papel de Fuerza Popular 🔺El debate presidencial reunió a Keiko Fujimori y Roberto Sánchez en uno de los momentos más decisivos de la campaña electoral peruana. 🎤Aarón Rodríguez, Lima.

Every parent wants what's best for their child. Yet the journey is different for everyone. UNICEF is here to support you through it all. From your baby's first days to your teenager's toughest questions, we will be sharing expert-backed tips and practical guidance for you. #EarlyMomentsMatter

As it turned out, Kaitlyn Chen has indeed, got this. #GSV #Valkyries