This one's for me too. 🤎 If you need rest, you need rest and nothing else will do that job. There's no reason to feel shame around taking it. . #poledance #slinkthroughstrength #homepole #poleathome

Freestyle isn't something you're born with: it's a skill you can practice & hone! That's what we do in my online Freestyle Flow classes. 😁 Curious what that looks like? You can get a taste with my FREE sample class! mailchi.mp/slinkthroughstren...

What do y'all think? Am I on the money or off my rocker? 😅 (For the record: I used to teach leveled classes but eventually stopped because I found a per-move focus worked better, especially for online students.) #poledance #slinkthroughstrength #homepole #poleathome

Here's how I inspect my heels to make sure they're safe to dance it & I recommend you do the same! 🦺👠 If you're looking for more nerdy heel goodness, we're going to be focusing on heels all this month in my Science of Slink membership: www.slinkthroughstrength.com/science-of-s...

Eeeep, it's happening. 🙈 If you'd like to join us, use code HIFROMBSKY for $10 off your first month. (No contracts; you can cancel at any time. 🤎) www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

I know some of y'all need to hear this, in part because *I* didn't learn about it until I'd already been doing pole for a couple years. 😅 #poledance #slinkthroughstrength #homepole #poleathome

Into pole dance and brains? You'll love the most recent episode of Science of Slink, where we're joined by Clara Dieters, a dance psychology science communicator! 🎧✨ Listen now: pod.link/1691190004

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

On the latest episode of the Science of Slink #polepodcast, we're joined by non-diet personal trainer Àngel Casas to talk health at any size, letting go of shame and taking control of your movement life. Listen now! pod.link/1691190004

Am I the only one? 🤔 #poledance #slinkthroughstrength #homepole #poleathome

Going to cast a Special Vote? Make sure your enrolment details are up to date or your vote may not be counted! Hutt City Council voting locations are saved in our highlights and are open now. Additional Wellington City special voting locations will open from October 6th

Aneesah Morrow steal on defense plus the and 1 on offense, she has 11 off the bench #WNBA

🚨 ICYMI: President Xi said he is gifting President Trump seeds of roses from the grounds of Zhongnanhai. “47 walking away with deals AND gifts.” 🇺🇸🇨🇳

I spoke on the House floor in honor of the lives lost and survivors of the hateful shooting in Buffalo—but I also urged Congress to do something. We need gun safety laws and to hold the gun lobby accountable NOW. We all deserve to live free from gun violence.

Tech Optimism Lifts Kospi as Europe Navigates Oil Shifts and Credit Concerns #finance #economy #business #markets

【Dream Matchups Breakdown | 2026/05/15 | Stephon Castle | 30 MINS，32 PTS, 11/16 FG, 6 AST】 Timberwolves opened the game by experimenting with defensive cross-matches in the frontcourt, assigning Gobert to Castle. #NBA For more related data: www.matchupmeta.com/game/sas-vs-...

El domingo por la mañana estuvimos en Granada para dar la Jornada 11 de la Segunda División #futsalfemenino entre el Granada F.S.F. y el Martos F.S.F. Producido por Mudarra Media, emitido en RFAF TV y bajo la narración de Sergio Rodríguez. #futsalfemenino #futsal #rfaf #rfaftv

9 Polyhedral Resin Dice Sets DD Blood Cloud Cataclysm #dice #ttrpg #dnd #diceset #dnddice

Tool or Weapon? AI’s the greatest power since fire. Create or control? Our choice. Europe can lead—if we act fast! #AI #Art #NFT #AIForGood #Europe #Innovation #impactArt

What rank did you hold in the armed forces again, Mark? What branch did you serve in? Do you really think your criticism holds any weight here? Joe Biden received five draft deferments during the Vietnam War due to asthma. Did you ever criticize him? STFÙ and keep your pants on, lòser.

President Trump’s wars — from his trades wars to his war of choice in Iran — are making life more uncertain and expensive every day. I spoke with Adam Sexton about what I’m hearing from hardworking people across our state: enough with the costly chaos and uncertainty. 👇

Who is in the ring?! Get your tickets today! https://www.wspa.com/news/links-we-mentioned/pro-wrestling-turbo-will-be-live-at-the-mill-at-fountain-inn/  #ProWrestlingTurbo

Meanwhile working on my new costume, Archie from Team Aqua (Pokemon Alpha Sapphire) I slapped together this fun string of photos of me as Professor Turo (Pokemon Violet) as a short clip of animation. 🩵💙💜 #pokemon #cosplay #professorturo #quaxly #lycra #spandex #zentai #gaymer

🔥 Explosive Moments from the Senate Hearing 🔥 Catch the full breakdown and stay informed at Gene Valentino’s website: https://genevalentino.com/ #SenateHearing #KeithEllison #PoliticalUpdates #GeneValentino 👀

🎼Just wakin' up...🎶 Have a good one guys. Stay calm. Stay focused. And FFS please don't fight each other.

Wow ...UTAH. !! HORRIFIC NEWS This Data Center was just approved The size of 2,000 Walmarts stuck together and could release almost 23 bombs worth of heat daily And WHERE will all that water come from ? People of Utah You must rise up

🎩 How Long After the Revolution Did Washington Become President? 🇺🇸 Most people think George Washington went straight from winning the Revolution to leading the country—but the real answer might surprise you. 🎥 Watch now to find out! #history #timetravel #georgewashington

Did I include every #1980s Saturday morning cartoon? No Did I include every 1980s cereal? No But I did make this. Welcome to the USA on Saturday mornings in the #80s. Even if the cereals and cartoons aren't all familiar, see if it brings back a vibe. Hope you like it! #80s #Retro #TV

Liverpool win against palace #lfc #liverpool #ynwa

La marcha ya está en el centro paceño, no tenemos miedo.

Calling all SPA grads this May 🎓 Celebrate with faculty & staff before Commencement—remarks from a student, alum, and Interim Dean, plus food & drinks (feat. Colada Shop). 🗓️ Mon. 4/27 🕑4:30 - 5:30 PM📍MGSC 128 👉 RSVP: american-spa.swoogo.com/toast-to-grads-2026 *Graduating students only; no guests.

most convenient cancer diagnosis ever

Why couldn't this have been a blessing wrapped in a curse? Two birds, one stone, if you will. Two Tates, one Trump, one cup.🤮

The West Wing S02E03 - The Midterms Clip number 0005 #TheWestWing

JUST IN: 🤡 Shares Major Update After #WalterReed Medical Visit #TheEndIsNear 🤪 #thegrimreaper #fucktrump #lockhimup #Felon47 #pedo #Rapist #EpsteinCoverup #DraftDodger #iran 👽#skullart #AI #aiart #aiartwork #generativeart #motionart #FreeRalph😎✌️ #bonedaddy ☠️ youtube.com/@ralphterry3...

Léi Yǐng Lee is a 2x TNA Knockouts World Champion — beat Arianna Grace with a springboard blockbuster on Impact. Xia Brookside was banned from the Impact Zone but tweeted she's coming for everything. Full breakdown on BC Wrestle Pod Network. 🎙️ https://linktw.in/uFRifC #TNA

Seasons of Change Series Book 1 The Winter Widow Book 2 Whispers of Spring Book 3 The Summer Bride When all is lost, the hand of friendship is everything… #historicalfiction #bookseries #Booktok #familysaga  #Authortok #bookthreads https://mybook.to/TheWinterWidow

"I’ve got the feeling of wanting to come back and lift the trophy!" Declan Rice insists Arsenal will be BACK to win the Champions League 😤

#meta #ai #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/z79q1cpx

"You're playing politics with our officers." bit.ly/4mAdxgH

Emergency! S03E21 - Propinquity Clip number 0141 #KMG-365 #emergency

I worry we are running out of time. The trees can't retreat fast enough. Is Oregon ready for Palm Trees, or at this rate, will it be scorched earth?

#animalcrossing

He walked away from corporate life… and it didn’t start the way you’d expect. In this conversation with Mark Starmer, we talk about how one moment led to something much bigger—eventually becoming a sanctuary for 150+ rescued animals. betterlifeforanimals.com/podcast/006-...

Welcome to Cosgrove Care, one of our newest members! We're very excited to have Cosgrove join us, and can't wait to get to work with them! 🎉🥳🤝

Will you be there? 🇹🇭 Join us in Thailand on February 4–5 for global education in #patientbloodmanagement — in person or virtually. 🌍 Virtual attendees will have access to live captions in 30+ languages. 🎟️ Tickets & info: buytickets.at/worldanemiaa... #BloodHealth #GlobalHealth #MedicalEducation #PBM

Día 2 jugando al 007: First Light El gameplay tira más para el sigilo que para el combate contra los enemigos. Simplemente te matan rápido si es que te vas defrente al ataque. Esto no me desagrada para nada, pero si necesito ajustar mi paciencia 😅 El próximo capítulo es el de la discoteca👍

#NoImNotAHuman |Eww.. Achsel Check - Eww..Pit Check [GER] Wenigstens weiß er, dass er stinkt.😅 [EN] At least he knows he is stinking.😅 Http://ThePriest.tv Http://ThePriest.tube #streamer #gamer #twitch #youtube

Safer Internet Day highlights the importance of privacy, respect and responsibility online. A safer digital space benefits everyone.

Connor Simon takes the reins of the Third XI for the first time on a permanent basis as his side host Cropston 2nd XI at Cobalts Mill Lane

Spring is here, but don’t rush through it! 🌸 Slow down, stay safe and smell the flowers.

Lucy Kruger & The Lost Boys in Hall of Fame Tilburg. Wat een fijne band is dit toch. Gelukkig was het niet zo koud als de vorige keer in het Stroomhuisje toen de gitaristen hun handen warmden aan straalkacheltjes.

it's September !!!

@peter_mai_ Eddy was like: “Stop talking and walk a little bit faster.” 🤣 That video comes to the collection of “Not everything always goes perfectly planned.” 😝 How did you like the dragon lake adventure and do you think we should come back there in the summer?😍 #funny #fail #cat #outdoors #fun

Dodgers prospect Kendall George visibly frustrated because he got hurt avoiding the bat dog

I'm loving WWM too much. But of course, you know I had to put my boy Zyn into this He's so pretty!!!

❗️This morning, 🇷🇺Alekseevka in Belgorod Region was attacked. After the attack, a fire broke out on the territory of LLC «Melzavod EGA».​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Just yapping to himself online.

📺 Bola 1 confirmada después del Desafío ABS

Nirav D. Shah running for governor of Maine