I know some of y'all need to hear this, in part because *I* didn't learn about it until I'd already been doing pole for a couple years. 😅 #poledance #slinkthroughstrength #homepole #poleathome

As a note: if this is a chronic issue for you, it might be worth checking in with your off-pole conditioning to make sure you're supporting your shoulders adequately. (For my members: one of your shoulder-focused flex class recordings should help too!)

Have you ever lost a move? How did you take care of yourself? 👀 I share a TON more in the latest episode of the Science of Slink podcast. pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

As a freestyle teacher I'm always pushing deeper into my own exploration and experimentation & this is one of the things I'm playing with right now! Is this something you've played with before? How did you find it?

On the latest episode of the Science of Slink #polepodcast, we're joined by non-diet personal trainer Àngel Casas to talk health at any size, letting go of shame and taking control of your movement life. Listen now! pod.link/1691190004

I know that everything is a lot right now, friends, and I genuinely hope you're taking time to refuel & take care of yourself. You can't show up for yourself or your community if you are constantly running on fumes. (I'm talking at myself here, too. 🥲) #poledance

If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast! pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

This post brought to you by the way that I keep disappointing people in my life when they find out what my personal pole practice actually looks like. Like whatever you are imagining it is way more nerdy, chill & weird. 😂 #homepole #slinkthroughstrength #polenerd #virtualpole #goblinmode

Every time I hear a pole dancer say "oh, I can't freestyle" it just tears me up inside. 😭 You absolutely can! Anyone can! And it is 100% worth trying: being able to sink into a freestyle flow feeling absolutely incredible.

I know *gestures broadly* everything is pretty heavy right now, friends. But that means that it's all the more important that we take care of ourselves so that we can show up consistently for what's important to us. I'd love to know: what's one way you're treating yourself softly today?

Small Smart Spaces is a range of Healthy and Comfortable Architecturally Designed Homes suitable for #passivehaus Certification and Homestar ratings, Direct from the Architectural Designer to you. #newzealand #Architecture

🚨 ICYMI: Marco Rubio warned that a nuclear Iran could permanently threaten global oil markets. “There's also a price attached to a nuclear Iran!” “If Iran ever acquires a nuclear weapon, what would stop them from controlling the Strait then?”

Amy Acton and Sherrod Brown have both been projected winners in their Ohio primaries. #Ohio Yesssssss!!

Quick Musical Review of Beetlejuice! So happy we got to see this show finally! #booksky #musicalsky #blacksky #Beetlejuice #blerd #staynerdy

Democrats just caved, again. No reforms, no cameras, no answers. If this is what winning looks like, I’d like to see what losing looks like.

A judge dismissed all charges against the Broadview Six after learning prosecutors communicated with grand jurors outside the jury room, excused dissenting jurors, and redacted misconduct from transcripts. The judge said her trust in the DOJ was broken. Think about how extraordinary that is.

Episode Six of The Discovery Pod with Eve airs today at 12 PM PST. Watch on YouTube → m.youtube.com/watch?v=lKVI... Or listen on all podcast platforms.

Thomas Massie: “Today is the six month anniversary of the Epstein Transparency Act. We’ve taken out two dozen CEOs, an ambassador, a prince, a prime minister, a minister of culture, that was just six months. I’ve got seven months left in Congress.” video courtesy @acyn.bsky.social

Poor Don Jr.

Year on year, rents are up 7% in Dublin, 13% in Cork and a whopping 18% in Galway. A generation of young people are being priced out of their future. They should not feel embarrassed, the Government should feel embarrassed for failing them.

That’s right. The B.C. government is planning to log critical #spottedowl habitat and #oldgrowth forest at Fire Lake. This area is federally mapped as essential for the survival of the endangered northern spotted owl, so why did we find proposed cutblocks in the provincial government's maps?

TikTok already figured this out for us.

Découvrez le parcours d'Enrique Hernández-Rodríguez à la Délégation générale du Québec à Mexico! 🎯 Apprenez-en plus sur le programme Scientifique en résidence :https://frq.gouv.qc.ca/scientifique-en-residence-perspective-de-carriere-de-type-postdoctoral/ #horizonPhD #communautéFRQ

"a spiritual, ambient jazz masterclass" www.theslowmusicmovement.org/post/alina-b... Find the trio in the Slow Ambient Playlist: www.submithub.com/link/slow-am... #spiritaljazz #ambient #music #independent #alternative #artist #london @truthoughts.bsky.social

Baby Great Horned Owl checks out our cam!

[2/2] #The capacity of the complex is almost 900 tons of #ammonia and more than 1,600 tons of #carbamide per day."

Sorry for the quiet spell — things have been craaazy busy in the most meow-tastic way! I just wanted to drop in and say a HUGE thank you to all of you. Your playtesting, feedback, and constant support have helped shape the next big demo update… and trust me, it’s coming very, very soon. #IndieGame

Absolutely horrific. Satanic ritual abuse survivor Max Lowen alleges elite “black-tie” gatherings “like Eyes Wide Shut,” where children were used as “party favors,” hunted on mansion grounds, and some were killed. Lowen also claims children were “cooked on platters,” and says 1/2

Hart28.com Juliet Lamont, a Sumud Flotilla activist details abuse she faced by Israeli forces. WE pay for their housing, healthcare, education, bombs/guns for genocide foreignassistance.gov/cd/israel/20... 🇵🇸😢

Tony Blair enters the debate...

1. Africa: Tinubu Has Turned Nigeria From Africa's Giant Into 'Hunger Hotspot' - Atiku. 2. Africa: Africa Must Reduce Dependence On External Markets - Lamola. Read 🚀 - seefinish.com/africa-news/🎁 Shop @ ZUMAFIND.COM 🇳🇬 #nigeria #tinubu #atiku #economy

Best day ever ….

Smart care isn’t just about technology — it’s about bringing real support into everyday life. With us at Independa, you can gain peace of mind knowing that your loved ones are connected, monitored, and truly cared for. #Independa #LifeConnected #SmarterCare #SeniorWellness #PeaceOfMind

What if the danger isn't a bruise? Emotional abuse. Financial abuse. Coercive control. You don't need a mark to deserve help. Swipe to learn the signs — and share this with someone who needs to see it. @noorfamilyservices.org 💜

👆👆👆 #GOal #Habs #NHL @georgewachsmuth.bsky.social @ia13.bsky.social @merlinmm.bsky.social @ia13.bsky.social @seizeday.bsky.social @merlinmm.bsky.social @j1j2.bsky.social @atoth99.bsky.social @pinkmouse.bsky.social @adventurer56.bsky.social @wolverinebear.bsky.social @kayaeger.bsky.social

SC House Democrats are standing with our farmers and making it clear why it matters for every South Carolinian. From our economy to our food supply, this is about protecting what keeps our state moving and making sure every South Carolinian is paying attention. #scdems #scpol #schouse

The gays go against nature? Babe… 🌈💚 H/t @yourpal_austin for the op/clap back. It’s been a while since I’ve made a queer ecology video, but pride month is coming up quick so… it’s time. 💁🏻‍♂️💁🏼‍♀️💁🏽 #queerecology #environmentaleducation #gay #lgbtq #natural

I man handled this guy into silence...

newsを更新しました！ フェルトハットにも水雷型ブラシ fibonacci.tokyo.jp/?p=16079 #墨田区 #鐘ヶ淵 #フィボナッチ紳士洋品店 #ブラシの平野 #平野刷毛製作所 #平野ブラシ

Verse for the Day: The truth about truth for our 'post-truth' society.

In 1943, Swiss chemist Albert Hofmann accidentally absorbed a tiny amount of LSD-25… and experienced the world’s first LSD trip! 🌀💊 Discover this accidental invention that changed science and culture in Oops, I Changed the World, streaming on #CuriosityStream. . . . #History #Psychedelic #Science

📺 La actuación de Walbert Ureña contra los Rays

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Imaginem esse reencontro no novo Star Fox?! Com tudo melhorado e fico na torcida que James McCloud tenha sobrevivido, seja resgatado e vire um conselheiro no próximo jogo ao lado do Peppy Hare, que já estará aposentado! Desculpem, estou com hiper foco em Star Fox 😂

El Presidente Interino de Perú, José Jerí declara el Estado de Emergencia en Lima y Callao: “Las guerras se ganan con acciones, no con palabras” Fuente: Tv Perú

Descend into the crushing dark with AnitaCelt. A stunning visual exploration of deep-sea pressure, rusting shipwrecks, and demonic resilience. Watch as the glowing embers of her welding torch carve through the ocean's freezing void in this dark, industrial fantasy music video from The Celts.

Takový argument na Donalda Trumpa určitě udělá velký dojem. Ono totiž 5 % HDP na zbrojení bude v USA prakticky to samé, přibližně 19 % rozpočtu.

In San Pedro Sula, Honduras, we're improving access to sexual and reproductive health services for adolescents.  🎥 Diana Dáila, our medical activity manager in Honduras, tells us how her team provides this care.

Do y'all realize how deep a recession we're in if an airline is shutting down??

Meanwhile, seen in Kyiv... The old problem of having to take the kids with you when you need to go shopping.

a little late night jazz for those still awake 🪊 🌝 🎹

And now, a little ditty about the state of your wallet thanks to King Orange Warmonger and his Trumpettes...

Shark sighting in Rockport 👀🦈

This isn't surprising, he has a vested interest in AI. But why should anyone listen to this bozo in the first place? Because he has money? F that.

Fuck Trump $250 Bill #ToiletPaper @annmb48.bsky.social @jpsky80.bsky.social @bobogolem.bsky.social @atoth99.bsky.social @pennyfromheaven.bsky.social @pesky999.bsky.social @gazono.bsky.social @secretly-a-witch.bsky.social @bluemichigan07.bsky.social @9wintercrows.bsky.social

Mr Finch has a nice, quiet meal by himself. #birds

Force of habit still to open up my Fantasy Apps 😂👀🫣 #FantasyHockey http://dlvr.it/TSpJS3

Fields Of The Nephilim - For Her Light Álbum: Earth Inferno - Part 1 (1991) Sello: MG Records (2) #FieldsOfTheNephilim #ForHerLight #EarthInferno-Part1 #MGRecords(2) #GothRock #Rock

[ 🇷🇺 RUSSIE | 🇺🇦 UKRAINE ] 🔸 « C’est un Juif. Vous vous souvenez, son grand-père combattait les nazis. Je pense qu’il se retourne dans sa tombe maintenant » - Vladimir Poutine sur Volodymyr Zelensky.

Here, the influential evolutionary biologist and paleontologist Stephen Jay Gould, argues that social and economic injustices have likely suppressed countless individuals with genius-level intellect equal to Einstein's, simply by denying them the opportunity to flourish.