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Slink Through Strength | Online Pole Studio

@science-of-slink

A good reference for how psychical activity can help you handle your stress response is "Burnout: The Secret to Unlocking the Stress Cycle" by Drs. Emily and Amelia Nagoski (which I highly recommend!)

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More from Slink Through Strength | Online Pole Studio

Have you ever lost a move? How did you take care of yourself? 👀 I share a TON more in the latest episode of the Science of Slink podcast. pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

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Slink Through Strength | Online Pole Studio

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

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Slink Through Strength | Online Pole Studio

Why *do* you do pole? 🤔 If you want to try on my reason (freestyle!) I'd love to have you join me for a FREE Community Flow class this Saturday! slinkthroughstrength.as.me/c... #poledance #slinkthroughstrength #homepole #poleathome

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Slink Through Strength | Online Pole Studio

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her own podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

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Slink Through Strength | Online Pole Studio

Into pole dance and brains? You'll love the most recent episode of Science of Slink, where we're joined by Clara Dieters, a dance psychology science communicator! 🎧✨ Listen now: pod.link/1691190004

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Slink Through Strength | Online Pole Studio

Just a reminder for you my friends: EVERYONE's freestyling starts out awkward. It's a skill just like anything else and gets better with time and practice. 🤎 (Which is why I teach online freestyle classes, to help you improve ;) #poledance #slinkthroughstrength #homepole #poleathome

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Slink Through Strength | Online Pole Studio

I know that everything is a lot right now, friends, and I genuinely hope you're taking time to refuel & take care of yourself. You can't show up for yourself or your community if you are constantly running on fumes. (I'm talking at myself here, too. 🥲) #poledance

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Slink Through Strength | Online Pole Studio

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. Listen now: www.episodes.fm/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

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Slink Through Strength | Online Pole Studio

There are a *ton* of benefits to improvisational dance which is why I include it in all of my #poledance classes, I also have a dedicated online Freestyle Flow class which is designed for beginners & seasoned freestylers alike. I'd love to have you join us!

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Slink Through Strength | Online Pole Studio

Have you caught the latest myth busting episode of Science of Slink? 👀 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

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Matchupmeta

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THE VENERABLE GAMER