Come back tomorrow for my answers! (Or, better yet, join me in one my online pole classes: we're keeping our pants on allll February. 👖) #poledance #slinkthroughstrength #homepole #poleathome

Our Exercise Science 101 series on the Science of Slink podcast continues with an episode all about how to get stronger for pole. 💪💪 1️⃣ How strength training actually works 2️⃣ How long it'll take to see results 3️⃣ Pole-specific recommendations for progressions 🔗 www.slinkthroughstrength.com... 🔗

This is SUCH a common issue for folks! Have you run into it before? (And if so: does this tip help? 😜) #poledance #slinkthroughstrength #homepole #poleathome

Amazing-feeling flow doesn't happen by accident... and my memberships are designed to help support you with all aspects of your journey: building capacity, exploring technique & developing you artistry! Learn more & join today: www.slinkthroughstrength.com/online-pole-...

Am I the only one? 🤔 #poledance #slinkthroughstrength #homepole #poleathome

New podcast episode is up! This time we're diving into the science behind listening to our bodies... and how to learn to do it better. Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Listen: we're all dealing with a lot right now. And the "fun" thing about stress is that allll the stress you're experiencing pulls energy out of the same bucket. I want you to show up with what you've actually got now, not wait until the magical day when you're suddenly fully energized. 🤎

I know it may sometimes seem like there's less science behind freestyle training than the more athletic conditioning stuff... but trust and believe that I'm pulling in a lot of research behind the scenes. ;)

If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast! pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

I just found out that Jared Kushner owns and manages Pier Village in Long Branch, New Jersey. That explains a lot about the flags 👀

I spoke on the House floor in honor of the lives lost and survivors of the hateful shooting in Buffalo—but I also urged Congress to do something. We need gun safety laws and to hold the gun lobby accountable NOW. We all deserve to live free from gun violence.

Share some of the best eyes in movies

【Dream Matchups Breakdown | 2026/05/15 | Stephon Castle | 30 MINS，32 PTS, 11/16 FG, 6 AST】 Timberwolves opened the game by experimenting with defensive cross-matches in the frontcourt, assigning Gobert to Castle. #NBA For more related data: www.matchupmeta.com/game/sas-vs-...

At the end of the voyage, only the fading afterimage of memory was waiting. New media art rooted in Japanese aesthetics. Traces of time accumulate and reshape the visible world. #takayukio #NYCArtist #NewYorkArt

Explore South America's vibrant tropical insects & birds through stunning wildlife stamps! 🦜🦋 Handmade frames capture the Amazon & Andes' beauty, adding exotic elegance to your collection. Dive into nature's art and bring the wild home! 🌿✨ #WildlifeStamps 👉 https://obelisk-stamps.com/a/MV6z0W

Nebraska and West Virginia Primary Day Recaps | 2026 Elections #2026elections #news #newsupdate #2026midterms

#TomodachiLifeLivingTheDream Abby and Angie become friends after having a chat about Hugh Morris! The jester Angie once had a crush on.

"A Moment Of Clarity..." | Listen UP Episode 12 - Eddie Gorman - Listen Now! How a single moment of clarity can become a turning point toward recovery and hope, in Episode 12 of Listen UP, with guest Eddie Gorman. LISTEN NOW - lk2.app/luep12 #addictionrecovery #recoveryispossible

It has to end. We must stop this. The abuse of all life from trees to animals to humans by Israeli settlers is insane.

Saturday morning throwdowns and note-taking with @aer0blue.bsky.social in #2XKO over breakfast coffee? Yes please. Come hang out with us and say hi! twitch.tv/anakonistark

New podcast episode: OpenAI Faces $1B Lawsuit After Ignoring Shooting Flags Full episode in the reply. #AI #Podcast #LLM

#playoffs #television #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/o8wo5wsh

Take a closer look at one of your Smitty Competitors @Bradley Prescott IV Check out the 3rd Non-Annual Smitty Memorial Tournament Saturday August 23rd from the Owen's Valley Sports Complex in Spencer, Indiana #thesmitty #coletv #indywrestling #spongebob #smittywerbenjagermanjensen

Who is in the ring?! Get your tickets today! https://www.wspa.com/news/links-we-mentioned/pro-wrestling-turbo-will-be-live-at-the-mill-at-fountain-inn/  #ProWrestlingTurbo

A longer version video of Assad Zaman and Eric Bogosian filming on set of #TheVampireLestat last year. Shared by DOOMGARFIELD on X. #InterviewWithTheVampire #iwtvs3 #DevilsMinion #iwtvimmortalfamily #iwtvsky

JD Vance thinks aliens could be angels or demons. #aliens #demons #angels

✨Powerline MagicBand skins add magic to your band on your Disney trip! Just apply it like a sticker and peel it off when you’re done! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

‘I’d call them “odd people”, you got that right!’ @nickferrarilbc.bsky.social questions Richard Tice on newly-elected Reform councillors who have already been suspended for misconduct.

Cette nuit, la 🇷🇺 a attaqué Odesa avec des drones d'assaut À la suite de l'attaque, le secteur résidentiel, des entrepôts & infrastructures critiques ont été endommagés à Odesa. Les secouristes ont travaillé simultanément sur plusieurs sites pour éliminer les conséquences des attaques. 🧵

Yo! @bandcamp Friday and all! My rescue cat benefit LP vinyl available on Bandcamp (and a bunch of retailers)! www.catbeats.life/allcats/ - #vinyl #bandcamp #bandcampfriday #funk #futurefunk #vinylcommunity ALL CATS ARE CUTE #cats

Tell me in comment am I amazing? 🤷🏻‍♀️

The costs of war are always higher than any potential gain. Especially since the humans are all one, all the same. This is a world warring upon itself. #war #aliens #observers #cartoon

Calling all SPA grads this May 🎓 Celebrate with faculty & staff before Commencement—remarks from a student, alum, and Interim Dean, plus food & drinks (feat. Colada Shop). 🗓️ Mon. 4/27 🕑4:30 - 5:30 PM📍MGSC 128 👉 RSVP: american-spa.swoogo.com/toast-to-grads-2026 *Graduating students only; no guests.

The ARB upheld a #FossilAdBan complaint against TotalEnergies’ Excellium Diesel D10 advertising, ruling that “Lower CO₂ emissions” claims must include a disclaimer or link to relevant testing. #Fossiladban #Stopgreenwashing #Fossiladbansa #Fossilfuelphaseout

Fintech challenger Revolut launches Titan Card, targeting business expense management with features designed to win over corporate finance teams. Catch up here: www.cardrates.com/news/revolut...

AEW DYNAMITE LIVE STREAM Tonight - 745PM ET LIVE ON YOUTUBE/Twitch The most unscripted, uncensored & unbiased wrestling coverage! Even the wrestlers are watching! We are the Wrasslin’ fans united! What will happen? Tune in to find out! Link Above! Don’t Miss Out!! #WFU #W4LN #aew #aewdon

www.hayatformayor.com “When I see someone sleeping outside in the cold, I don’t see a problem to remove — I see a human being who needs help. A compassionate city takes care of all its people.”? #miami #LA #newyork #canada #vegas #usa #toronto #vancouver #winnipeg #manitoba

Sen. Cortez Masto: I am hearing from people in Nevada who are suffering because of the actions of this administration, but most importantly, [RFK Jr.].

This is what I how I feel about all the $billion corporate Black Friday Ads. Oh and Bugs didn’t like the coughing either. Buy Black, POC, LGBTQ+, women-owned and any other micro-locally owned businesses. #BlackFriday Solidarity ✊🏽

Join our fabulous Welcome Table Chorus for a show at Bombyx on 3/31 to raise funds for both The Center for New Americans &Jewish Family Service. Our last show was such fun (see these clips) and we can't wait to be in Florence, MA together again for another wonderful evening of music. Come on out!

Trick Williams Trick slapped the hell out of Ricky Saints. #SmackDown

As Republicans demand $1 billion for Trump’s ballroom, we remind you that he claimed it would cost taxpayers “absolutely nothing.”

🎉 Proud to celebrate the technology installation at the new LSC–Magnolia Center! From virtual-ready classrooms to simulation labs, OTS installed the tech that powers learning, collaboration, and student success. 👏 Best wishes to faculty and staff as classes begin Jan 20!

#solutions #greatnews4u #greatnews #optimism #sand #sandbattery #battery #sustainability #greenenergy #greenfuture #finland #renewables #renewableenergy

#trump #massie #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/e0hocneq

oh yea i made this too, but honestly am still kinda pissed off how both of them were drawn

TRUMP: "We fighting wars - we can't take care of daycare."

Sledgy is a good guy

Type 2 diabetes R&D is moving toward multi-target therapy 🎯 GLP-1 pathways remain central, with Tirzepatide, Retatrutide & Dorzagliatin drawing attention. China 🇨🇳 and global biopharma continue advancing metabolic disease pipelines. #Type2Diabetes #GLP1 #Biopharma #DengYueMed

Bis zu 20 Zentimeter Schnee in Kärnten: Eisheilige bringen Winter zurück so wie hier in Diex nähe Völkermarkt ❄️ ➡️ Mehr dazu liest du hier: shorturl.at/Oy2OM

Such truthful statements 💯💯💯🎯

Wisdom on your Wednesday. #ffxiv #ff14 #wisdom #motivation #wisdomwednesday #finalfantasyxiv www.tiktok.com/t/ZTkSkMGE1/

Planning for the future often starts quietly. Questions. Education. @PowurPBC @mcallejas.bsky.social Energy independence is not one-size-fits-all. #EtaCarEnergy #RenewableEnergy #FuturePlanning #Powur

On tonight's Vermont's Own, no horsing around! Darren Perron reports from the UVM Morgan Horse Farm, where they preserve one of the oldest horse breeds in the country 🐴 Tune into the story on tonight's Channel 3 News at Six.

🆕 Annonce – Sortie prévue sur Nintendo Switch 2 pour No Rest for the Wicked, le Souls-like de Moon Studios (studio ayant développé les deux Ori). Pas encore de date, sachant que les premières versions PS5 et Steam sortiront en octobre.

Positions at EPISD are on the chopping block. Also, city council member proposed end to agreement with META. Finally, infrastructure set to begin soon on Piedras Street. MORE: https://www.ktsm.com/news/episd-weighs-financial-exigency-staffing-reductions-as-district-faces-budget-challenges/ 

Join us! Thurs. 6/4 Noon-2 pm National Capital Planning Commission, 901 F St.NW Info and sign up here: actionnetwork.org/events/say-n... @thirdactsocal.bsky.social @thirdactmd.bsky.social @thirdactdc.bsky.social

📺 El doble productor de carreras de José Ramírez da a los Guardians una ventaja de 5-4.