If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast! pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Ready to build your own balance capacity? Use code "FLASHAPRIL" for 20% off your first month of either my Science of Slink or Essentials of Slink membership! (Expires April 8th 2026 so don't dawdle! 😁) www.slinkthroughstrength.com #poledance #slinkthroughstrength #homepole #poleathome

Come back tomorrow for my answers! (Or, better yet, join me in one my online pole classes: we're keeping our pants on allll February. 👖) #poledance #slinkthroughstrength #homepole #poleathome

Have you caught the latest myth busting episode of Science of Slink? 👀 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

If you love long runs for their own sake, but all means keep doing them! But if you're looking to improve your pole dance specifically, here's what I'd recommend instead. Listen to the full episode now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

Pole dancer, you don't gotta impress no one. I promise you'll start unlocking things you didn't even know were possible once you discover how YOU want to move. 🤎 #slinkthroughstrength #homepole #poleathome #polenerd #poledance

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Take a minute with me and test your stability! (And let me know what you learned. 👀 Do you have a favorite ankle?) #poledance #slinkthroughstrength #homepole #poleathome

It's not 2025 anymore. It's a new season and we get an opportunity to be better this year. Hear more from Trevor Harris as he speaks to the media after day 1 of main camp! 📺 https://saskatchewan-roughriders.visitlink.me/JznWut

Jared flexes on Wemby. COLD!

#NBA East Playoffs, Round 1 - Game 3 Cavaliers @ Raptors

Tech Optimism Lifts Kospi as Europe Navigates Oil Shifts and Credit Concerns #finance #economy #business #markets

The absolute best feeling in the world for cat owners.. - coming home after a hard day's work and having a cozy tête-à-tête with your feline bestie. 😻💛😍 #cat #homesweethome #feelgood

When will the workforce begin to feel the full effects of AI? Jon welcomes MIT economists @davidautor.bsky.social and @dacemoglumit.bsky.social to discuss what the technology will do to work, learning, and our collective economic future. New pod out tomorrow!

I love the Sega Saturn, that is all.

Happy Easter SD20 🐣Team Menjivar had an egg-stra special time celebrating the festivities across communities like Reseda, Arleta, Winnetka, North Hollywood, Canoga Park, Sunland & Lake View Terrace! Thank you to everyone who visited my table✨Wishing you all a joyful Easter Holiday & a bright spring🐰

Has the tide turned? Great interview 👉 @peteryork.bsky.social Peter York’s Culture Wars House Party podcast @davidaaronovitch.bsky.social discusses conspiracy thinking, the international culture‑war right, the BBC’s future – and why, it’s so hard to stay reasonable. 🎧 podfollow.com/peter-yorks-...

Big news for families 🍎🥪 Bill C-15 makes the #NationalSchoolFoodProgram permanent 🇨🇦 Up to 400,000 more kids will get nutritious meals daily—while parents save at the grocery store 💵 Investing in kids, supporting families, building a stronger future 💪 #SouthShoreStMargarets

NESTERAK: "President tЯump has granted clemency to numerous individuals who have stolen hundreds of millions in Medicaid funds. Can we expect any of these folks to be shown the same mercy?" McDONALD: "I'll take a different question."

Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

Continuing through my first playthrough of Ghost Of Yotei on stream tonight. Come hang out and say hi! twitch.tv/anakonistark

The symbolism behind Bella Hadid’s Palestinian key necklace at the Cannes Film Festival 2026 The gold pendant — shaped like the map of Palestine — carries deep significance for displaced Palestinians and their descendants.

Love is Like Oxygen by Sweet Some of the photos were courtesy of Kirsty Crawford #lightworkers #arcturians #orbs #starseeds #lightcodes

From floods to wildfires, researchers are helping European regions adapt to climate extremes and sharing what works across borders. Can pairing regions with similar climate risks speed up real-world change? ➡️ link.europa.eu/Hdnpjw #ResearchImpactEU #Science4EU

Waswason Ki 3 Iqsam: Khayal, Awaz aur Nazaara | Younus AlGohar | ALRA TV youtu.be/AqyzWa10rDI?... Visit our social media platforms @alratv linktr.ee/alratv #IsMehdihere? #missionofmehdi #endisnear #armageddon #iran #iranwar

Ever heard of a death mask? ☠️ I stumbled onto them while writing a plot twist in Kep Westguard: The Second Battle of Saratoga… and the rabbit hole was too fascinating not to share.

People. I am on the run of my life. This is ante 6. I need 30,000 points. I, uh, scored more than that.

Four University of Minnesota students were just arrested for demanding that their administration stop cooperating with ICE and establish a sanctuary campus. If you're a student at a college or university, join us to take action and kick ICE off every campus nation-wide.

Massive Nebraska wildfires have burned an area the size of Rhode Island. The raging fires have burned over 800,000 acres of grazing land.

Netanyahu orders Israel to expand its Lebanon military zone towards the Litani River. Over 1,200 killed in Lebanon since 2 March. A UN peacekeeper killed Sunday. The war is deepening. Video created using AI avatar and real voice for news delivery. #Lebanon #Israel #Hezbollah

This is Trump's war and it's not going well. via @thebulwark.com

The judgemental librarian health tracker has an actual book now!

Why couldn't this have been a blessing wrapped in a curse? Two birds, one stone, if you will. Two Tates, one Trump, one cup.🤮

Cómo escapas de la realidad Todos tenemos un botón de “escape”, el problema es que lo usas sin darte cuenta. Y dependiendo de tu signo, tu forma de huir dice mucho más de lo que crees. 👉 Visita nuestra página web y descubre tu horóscopo, tarot, amor y más completo: lazoastral.com

⚠️The First Synthetic Species Created - What will they make in the LAB?⚠️ #SyntheticSpecies #vaccines #labgrownmeat #hantavirus #thematrixnetwork

Seasons of Change Series Book 1 The Winter Widow Book 2 Whispers of Spring Book 3 The Summer Bride When all is lost, the hand of friendship is everything… #historicalfiction #bookseries #Booktok #familysaga  #Authortok #bookthreads https://mybook.to/TheWinterWidow

This is what I how I feel about all the $billion corporate Black Friday Ads. Oh and Bugs didn’t like the coughing either. Buy Black, POC, LGBTQ+, women-owned and any other micro-locally owned businesses. #BlackFriday Solidarity ✊🏽

🤖A.I. :Coming For YOUR Job; 🎢STOCKS🆙 📺”CRAP”: Stephen Colbert Torches CBS 🧪GUTHRIE: NO DNA Match In FBI Database 📁EPSTEIN: “Girls Weekend” In Hampton’s 🛳️IRAN: War Closer?, Strait Of Hormuz Closing ✈️AIR DELAYS: TSA Warns Of Gov’t Shutdown open.substack.com/pub/giserman... #breakingnews

my reaction:

Very factual information 💯💯💯🎯

#nwsl on ion

It doesn't really take a genius to figure out what happened here :)

We've got another game showcasing at our next event! Check out @badtastyhorror with The Bagman. This is an authentic retro 16-bit point-and-click/survival horror game! 😱 #creatormeetups #creatornorth

🚨 We’re upgrading our emergency communications system to a modern, digital network designed for today’s technology. ottawa.ca/en/city-hall... 🚨 Nous modernisons notre système de communications d’urgence grâce à un réseau numérique conçu pour la technologie d’aujourd’hui.

Is there a better 3D platformer than Super Mario Odyssey out there? I want to try it, if so... #SuperMarioOdyssey #Nintendo #Switch #Switch2 #3dplatformer

Going to heaven is not something Trump should be concerned with.

Het was erg goed, World News in een uitverkocht Cinetol. "Wat zijn ze goeeeeeed", aldus een recensent van een NL muziekblad die achter mij stond 🙂.

Such truthful statements 💯💯💯🎯

@peter_mai_ Eddy was like: “Stop talking and walk a little bit faster.” 🤣 That video comes to the collection of “Not everything always goes perfectly planned.” 😝 How did you like the dragon lake adventure and do you think we should come back there in the summer?😍 #funny #fail #cat #outdoors #fun

Afrikanischer männlicher (die sind kleiner als die Weibchen) Kampfadler mit seiner Trainerin Sie töten Tiere bis zur Größe einer Antilope.

Biggleswade Town Council are now looking for a new Town Clerk, who will drive its services forward during a period of significant population expansion. For more information on this fantastic opportunity please visit www.faerfield.co.uk/biggleswade. #biggleswade #townclerk #towncouncil

"Immersing yourself in the daze of SILENT FRIEND is like accepting a joyous gift" re @thefilmstage.com. Opening this Fri, Jun 5 — Ildikó Enyedi's SILENT FRIEND — a tender and enchanting exploration of the natural world starring Tony Leung and Léa Seydoux > bit.ly/SILENT-FRIEND

🇮🇱🇺🇲: *pokes a bear with a stick* Also 🇮🇱🇺🇲: *scapegoats, virtue signals, & complains they got attacked* 🇮🇱🇺🇲's like a rapist that complains they got kicked in the balls 🇮🇱🇺🇲 commit gross war crimes/fraud UN intervenes 🇮🇱🇺🇲 hides behind "Hague Invasion Act" Dems cover it up 🇺🇲 ppl wonder why 🌏 hates 🇺🇲 Repeat

Springboard corkscrew from Speedball!! #AEWDynamite

Resident Evil Requiem Quick Review

📺 Jonrón solitario de Willy Adames (9)

📺 El doble productor de carreras de José Ramírez da a los Guardians una ventaja de 5-4.

Nirav D. Shah running for governor of Maine