Slink Through Strength | Online Pole Studio
@science-of-slink
Listen: we're all dealing with a lot right now. And the "fun" thing about stress is that allll the stress you're experiencing pulls energy out of the same bucket. I want you to show up with what you've actually got now, not wait until the magical day when you're suddenly fully energized. π€
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More from Slink Through Strength | Online Pole Studio
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I know *gestures broadly* everything is pretty heavy right now, friends. But that means that it's all the more important that we take care of ourselves so that we can show up consi...
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Into pole dance and brains? You'll love the most recent episode of Science of Slink, where we're joined by Clara Dieters, a dance psychology science communicator! π§β¨ Listen now: pod.link/1691190004
Dive into the world of exercise science with my latest episode of "Science of Slink." Discover the tips I wish I knew from the start to make pole dancing easier and more fun. π§π Listen for expert insights and, of course, plenty of citations! π Check it out!
Have you caught the latest Science of Slink podcast episode? π pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
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Have you made this super common mistake? I DEFINITELY have. π But hooopefully I've helped my online pole students avoid the same fate! #poledance #slinkthroughstrength #homepole #poleathome
In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Obviously I'm not saying to throw yourself into movements you're not ready for! But if you're working on technical curriculum that is within your physical capacity, you should have the strength and mobility to easily exit whatever it is you're doing, even if things go a little bit sideways. π€
If you love long runs for their own sake, but all means keep doing them! But if you're looking to improve your pole dance specifically, here's what I'd recommend instead. Listen to the full episode now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
As a note: if this is a chronic issue for you, it might be worth checking in with your off-pole conditioning to make sure you're supporting your shoulders adequately. (For my members: one of your shoulder-focused flex class recordings should help too!)
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