I know *gestures broadly* everything is pretty heavy right now, friends. But that means that it's all the more important that we take care of ourselves so that we can show up consistently for what's important to us. I'd love to know: what's one way you're treating yourself softly today?

And how do we get there? Through expanding our capacity with conditioning, our vocabulary with technique and our ability to connect with our body through freestyle. (Which is, of course, why all my members *get* all three. 😘) #freestylepole #poledance #polenerd #learnpole

I know that everything is a lot right now, friends, and I genuinely hope you're taking time to refuel & take care of yourself. You can't show up for yourself or your community if you are constantly running on fumes. (I'm talking at myself here, too. 🥲) #poledance

As a freestyle teacher I'm always pushing deeper into my own exploration and experimentation & this is one of the things I'm playing with right now! Is this something you've played with before? How did you find it?

Pole dancer, you don't gotta impress no one. I promise you'll start unlocking things you didn't even know were possible once you discover how YOU want to move. 🤎 #slinkthroughstrength #homepole #poleathome #polenerd #poledance

In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole

Have you caught the latest Science of Slink podcast episode? 👀 pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

This post brought to you by the way that I keep disappointing people in my life when they find out what my personal pole practice actually looks like. Like whatever you are imagining it is way more nerdy, chill & weird. 😂 #homepole #slinkthroughstrength #polenerd #virtualpole #goblinmode

Have you caught the most recent episode of the Science of Slink #poledance podcast? It's all about rest and I'd recommend giving it a listen! 😴 (Especially since I know pole dancers: we are often not the best about getting enough.) pod.link/1691190004/e...

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

HAMAS WAS NEVER A TERRORIST ORGANIZATION. The lies & propaganda that is spread by the US & Israel is only to support & serve themselves & to justify GENOCIDE. ETHNIC CLEANSING of Palestinians. This is SICK & INHUMANE. #EgalitarianAF #FreePalestine #FreeSudan #FreeCongo #FreeYemen #EndGenocide

#marshallcrenshaw back on home turf tonight in #ferndalemi The

Happening Now: Putin and Xi Jinping are holding meetings in Beijing.

KAILASA’s Ugadi Celebrations 2026 🌟 SPECIAL VENKATESHWARA BHAVA SAMADHI DARSHAN 🕉️ Join the live and receive the grace and blessings of THE SUPREME PONTIFF OF HINDUISM BHAGAVAN SRI NITHYANANDA PARAMASHIVAM.🔱 #Ugadi2026 #Nithyananda #Kailasa Tune in and be part of this sacred celebration. Explor

#TomodachiLifeLivingTheDream Abby and Angie become friends after having a chat about Hugh Morris! The jester Angie once had a crush on.

I love the Sega Saturn, that is all.

Opening this Fri, May 8, THE STRANGER François Ozon’s new take on Albert Camus’s classic novel. In sterling, sensuous black-and-white, it's a landmark of adaptation, both faithful to the text + dedicated to discovering fresh perspectives in the margins > bit.ly/THE-STRANGER

I like when Paul Reed gets a little saucyq

"A Moment Of Clarity..." | Listen UP Episode 12 - Eddie Gorman - Listen Now! How a single moment of clarity can become a turning point toward recovery and hope, in Episode 12 of Listen UP, with guest Eddie Gorman. LISTEN NOW - lk2.app/luep12 #addictionrecovery #recoveryispossible

“Have we forgotten who we are?” People once risked everything to stand for something bigger. “I Ride” is not about history—it’s about you and me. Where are you being called to rise but holding back? What would riding even if afraid look like? Maybe it’s time. #GlendaBenevides

So, my lady being used to promote UK/US relations was not on my bingo card 🤣 (if you’re paying attention she’s definitely an Anglophile). Forget all the political BS right now, the UK & USA have been the closest of allies for 100+ years, that’s not changing 🇬🇧💜🇺🇸

What rank did you hold in the armed forces again, Mark? What branch did you serve in? Do you really think your criticism holds any weight here? Joe Biden received five draft deferments during the Vietnam War due to asthma. Did you ever criticize him? STFÙ and keep your pants on, lòser.

1315 News Ent Tonight D Lett Fri 99 Oct 01-02 : 27987s

#354.1 - Royalty Free is Not Safe - JACK&JOZEF - Spotify BANNED Our Podcast Over a Free Intro Tune! #ad #fyp #fy #spotify #banned #podcast #Theme #TalkShow #radioShow #TvShow #lifehack #podcast #lifelessons #news #media #ironie #absurdisme #weereendag #vandaaginside #TalpaNetwork

Love is Like Oxygen by Sweet Some of the photos were courtesy of Kirsty Crawford #lightworkers #arcturians #orbs #starseeds #lightcodes

The Aaron Judge and Bryce Harper Agendas have never been stronger!

Four University of Minnesota students were just arrested for demanding that their administration stop cooperating with ICE and establish a sanctuary campus. If you're a student at a college or university, join us to take action and kick ICE off every campus nation-wide.

Yo! @bandcamp Friday and all! My rescue cat benefit LP vinyl available on Bandcamp (and a bunch of retailers)! www.catbeats.life/allcats/ - #vinyl #bandcamp #bandcampfriday #funk #futurefunk #vinylcommunity ALL CATS ARE CUTE #cats

Happy 30th Anniversary to "Killing Me Softly" by The Fugees 🗣One Time

Fadel experiences a series of unfortunate events in Mario Kart World #mariokartworld #nintendo

Fintech challenger Revolut launches Titan Card, targeting business expense management with features designed to win over corporate finance teams. Catch up here: www.cardrates.com/news/revolut...

Bessent, ministre du Trésor américain : "Tant que le détroit d'Ormuz ne sera pas rouvert et que les Iraniens ne seront pas d'accord pour remettre leur uranium très enrichi et renoncer à leur programme nucléaire, rien ne sera envisagé."

⚠️The First Synthetic Species Created - What will they make in the LAB?⚠️ #SyntheticSpecies #vaccines #labgrownmeat #hantavirus #thematrixnetwork

Not just for the summer! Cruise into the Fall. #suncruiser #jerseyshore #jersey #vodkalovers #vodka

We're at the 3rd Symposium of Long COVID. Meet Rebecca Lewkowicz, A Radiation Therapist & Carer of a teenager with Long COVID #longcovid #symposiumlongcovid #longcovidtheanswers

#voguecover #voguemagazine

Black robes do not grant immunity from the law! Our judges should be held accountable for corruption and betrayal of public trust. It's time for a system that's transparent, fair, and just. Every action has consequences, even for those in power! We must demand #realjustice and ensure no one is

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Grape ice cream was dreading another online blind date, but then she met Strawberry, and they have been blending smoothly ever since!

Two things can be true about what we watched from the Mariners this week⬇️ - The Mariners played their best series of the season against the Athletics - Can they get above .500 first before we start celebrating?

"I’ve got the feeling of wanting to come back and lift the trophy!" Declan Rice insists Arsenal will be BACK to win the Champions League 😤

Hazuki: 甲：顔面ウォッシュ　（GANMEN-wosshu) | FACE WASH 乙：ランイングキック (running kick) NOTES: FACE WASH is from Shinjiro Ohtani!!!! #AEWCollision #STARDOM 🤼‍♂️

#nwsl on ion

Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

As a son of immigrants, I have spent my career fighting to protect and uplift immigrant families. As Governor, I will continue to defend immigrant communities and help families achieve the California Dream. @chirlaactionfund.bsky.social

Coming for yall @themagnuspi.bsky.social @pobguy.bsky.social

i’ll always ride for you, Ms Casey🫡

Information is being intentionally withheld. Please find international sources and double and triple check for AI. #news

Well, let's be honest... it pretty much is this now --> #FactMe

Gibbs Rule: Rule 39 There’s no such thing as a coincidence Drones spotted over Washington base where and Rubio and Hegseth are staying raise security questions.

Bis zu 20 Zentimeter Schnee in Kärnten: Eisheilige bringen Winter zurück so wie hier in Diex nähe Völkermarkt ❄️ ➡️ Mehr dazu liest du hier: shorturl.at/Oy2OM

Such truthful statements 💯💯💯🎯

🦇🌲 BEWARE OF WEREBATS IN THE AREA 🌲🦇 YCH available on VGen or DMs #furry #animation

Team work is the dream work! 👏👏

Dodgers prospect Kendall George visibly frustrated because he got hurt avoiding the bat dog

🔎 Or, l’argument selon lequel l'éolien et le solaire seraient inefficaces et trop coûteuses est dépassé depuis longtemps, analyse le #DétecteurDeRumeurs via @sciencepresse.qc.ca. ▶️ https://www.scientifique-en-chef.gouv.qc.ca/impact-recherche/les-energies-renouvelables-coutent-trop-cher-faux/

Night footage shows multiple large explosions and fireballs over Kyiv following Russian missile strikes that killed 22 people and injured 130. Zelensky warns another major attack could happen tonight.

This could be us but you playin

📺 El doble productor de carreras de José Ramírez da a los Guardians una ventaja de 5-4.

POV: you need to get dressed for work after a russian attack. When your everyday life starts looking like a horror video game, you know your neighbor is russia. There are no cheat codes — only air defenses: u24.gov.ua/sky-defense?...