I know some of y'all need to hear this, in part because *I* didn't learn about it until I'd already been doing pole for a couple years. 😅 #poledance #slinkthroughstrength #homepole #poleathome

Hello for all my new folks! Interested in trying out the studio? Use code "HIFROMBSKY" for $10 off your first month of Essentials of Slink. www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

What do y'all think? Am I on the money or off my rocker? 😅 (For the record: I used to teach leveled classes but eventually stopped because I found a per-move focus worked better, especially for online students.) #poledance #slinkthroughstrength #homepole #poleathome

Why *do* you do pole? 🤔 If you want to try on my reason (freestyle!) I'd love to have you join me for a FREE Community Flow class this Saturday! slinkthroughstrength.as.me/c... #poledance #slinkthroughstrength #homepole #poleathome

Have you made this super common mistake? I DEFINITELY have. 😅 But hooopefully I've helped my online pole students avoid the same fate! #poledance #slinkthroughstrength #homepole #poleathome

Online freestyle #poledance showcase is TOMORROW, Saturday, September 27th at 2:00 p.m. Eastern! Tickets are just $5 and 200% of proceeds go to the Richmond Reproductive Freedom Project (not a typo, the studio is matching 😘) www.slinkthroughstrength.com...

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

I know *gestures broadly* everything is pretty heavy right now, friends. But that means that it's all the more important that we take care of ourselves so that we can show up consistently for what's important to us. I'd love to know: what's one way you're treating yourself softly today?

Our Exercise Science 101 series on the Science of Slink podcast continues with an episode all about how to get stronger for pole. 💪💪 1️⃣ How strength training actually works 2️⃣ How long it'll take to see results 3️⃣ Pole-specific recommendations for progressions 🔗 www.slinkthroughstrength.com... 🔗

If you love long runs for their own sake, but all means keep doing them! But if you're looking to improve your pole dance specifically, here's what I'd recommend instead. Listen to the full episode now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Trump's just announced Project Freedom, which could lead to a major escalation in tensions with Iran - but how many ships are willing to take on that risk? Source #Escalation #Tensions #StraitofHormuz #MilitaryIntervention #USIranRelation

Trump released a last minute video against Thomas Massie. He really wants to defeat the guy who forced him to begin releasing the Epstein files.

I spoke on the House floor in honor of the lives lost and survivors of the hateful shooting in Buffalo—but I also urged Congress to do something. We need gun safety laws and to hold the gun lobby accountable NOW. We all deserve to live free from gun violence.

Jared flexes on Wemby. COLD!

Have a Wonderful Night 💙 Image created on the #Davinci app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist

9 Polyhedral Resin Dice Sets DD Blood Cloud Cataclysm #dice #ttrpg #dnd #diceset #dnddice

It has to end. We must stop this. The abuse of all life from trees to animals to humans by Israeli settlers is insane.

“Have we forgotten who we are?” People once risked everything to stand for something bigger. “I Ride” is not about history—it’s about you and me. Where are you being called to rise but holding back? What would riding even if afraid look like? Maybe it’s time. #GlendaBenevides

Stankoven got Spanked-oven LOL 😂 Subscribe 👉 @funny_as_puck #Hockey #NHL

🇺🇦 Odessa fortifies with anti-tank ditches, bunkers, barbed wire For daily global news videos, please visit Ranked.News/videos

PW60 Is Live Tonight on Cole TV! www.youtube.com/live/ApPOlo2... #coletv #pw60 #prowrestling #aew #indywrestling

#whiskersWednesday my fur babies got new toys - and I’m back at work, brainstorming

Drop the next Clapton song you think we should canvas in the comments! “Wonderful Tonight” by @ericclapton is a song that has always resonated deeply with me. It captures the essence of love in its purest form.

Who is in the ring?! Get your tickets today! https://www.wspa.com/news/links-we-mentioned/pro-wrestling-turbo-will-be-live-at-the-mill-at-fountain-inn/  #ProWrestlingTurbo

Here's a look at some of the things you need to know about Scooby-Doo Meets The Universal Monsters: Mystery on the Backlot during 2026 Universal Fan Fest Nights, spoiler free!

Another Iranian Banger! They really nailed the bronze tinted calf in this one! Him along with his treason cabinet needs to be dropped into a prison. To await their trials. #SheShed #Iran #Legos

🎼Just wakin' up...🎶 Have a good one guys. Stay calm. Stay focused. And FFS please don't fight each other.

Wow ...UTAH. !! HORRIFIC NEWS This Data Center was just approved The size of 2,000 Walmarts stuck together and could release almost 23 bombs worth of heat daily And WHERE will all that water come from ? People of Utah You must rise up

what day is it

vm.tiktok.com/ZNdBtBE49/ 🇺🇦 #Zelenskyy #Ukraine #president #war #kids #news #children #world #video #Ukrainians #FirstLady The President of Ukraine and the First Lady spent part of their meeting with children—being honored with the "Future of Ukraine" award—in a shelter due to an air raid alert.

✨ Enter Aan’sao’gal: where magic, mystery, and war collide. 📖 Read the series: authorcdarney.com 💙📚 #authorcdarney #thechroniclesofthetroop #thebookofghaan #authorlife #hiddengems #hikinglife #quietplaces #pennsylvania

Liverpool win against palace #lfc #liverpool #ynwa

DON'T EAT THE PIKACHU. #mariokartworld #nintendo

The costs of war are always higher than any potential gain. Especially since the humans are all one, all the same. This is a world warring upon itself. #war #aliens #observers #cartoon

Why couldn't this have been a blessing wrapped in a curse? Two birds, one stone, if you will. Two Tates, one Trump, one cup.🤮

Over 17,000 people are homeless in Ireland. More than 5,000 are children. This housing crisis is not inevitable. It is the result of political choices.

www.hayatformayor.com “When I see someone sleeping outside in the cold, I don’t see a problem to remove — I see a human being who needs help. A compassionate city takes care of all its people.”? #miami #LA #newyork #canada #vegas #usa #toronto #vancouver #winnipeg #manitoba

Hints for the why part

Criticising Israel is not antisemitic! #Resist #Genocide #freepalestine #palestine #gaza #Israel #boycottisrael #bds #Children #SaveTheChildren #SaveOurChildren

Not just for the summer! Cruise into the Fall. #suncruiser #jerseyshore #jersey #vodkalovers #vodka

Black robes do not grant immunity from the law! Our judges should be held accountable for corruption and betrayal of public trust. It's time for a system that's transparent, fair, and just. Every action has consequences, even for those in power! We must demand #realjustice and ensure no one is

Neera Tanden: ICE officers must follow the laws of law enforcement but Trump has ensured that there are no protections for us.

Iron Squid News!!! Ft @shellhg.com @kibersix.bsky.social and @istarletheaven.bsky.social all art/OC is by them plz follow them 💜 also repost is appreciated

Still Waiting for a Job Start Your Tech Career Today at Ekas clouds | Ekascloud https://youtube.com/shorts/nD_7uUmf6Cc Reach us https://ekascloud.com/ekaspromo/cloud-training +919345171232 +447405103328 +91 8148032252 #TechCareer #EkasCloud #TechJobs #CareerGrowth #JobOpportunity #CloudComputing

NEW: CloneSpace. 25% Off until Jun 13. GPU-accelerated After Effects plugin for layer duplication and distribution throughout 3D space. aescripts.com/clonespace/ #aftereffects #aescripts

The Academy has grown much more global in the last decade. AMPAS' Lynette Howell-Taylor and Meredith Shea pointed to two surprising elements of that change: subtitles and stunts. Croisette Conversations at Armani Caffè in partnership with Brand Innovators - mrf.lu/7d47

If Oversight Republicans actually cared about protecting tax dollars, they’d be outraged that those dollars are funding assaults on American citizens in our streets. Instead, they’re more focused on protecting pedophiles and shielding powerful people from accountability.

KNICKS WIN BY 50!!!!!! Yes sirrrrr Up to round 2!! #KnicksSky

The irony of Salah's comments. 👀 He attacks Slot publicly → Liverpool can't sack Slot now → Sacking = "Salah was right" → Blueprint for every future player → Slot survives until Christmas minimum #Salah #Liverpool #Slot #PremierLeague

Did he pick up Trump a "Royale with cheese'?

Connor Simon takes the reins of the Third XI for the first time on a permanent basis as his side host Cropston 2nd XI at Cobalts Mill Lane

Christian #AEWDoN

Lucy Kruger & The Lost Boys in Hall of Fame Tilburg. Wat een fijne band is dit toch. Gelukkig was het niet zo koud als de vorige keer in het Stroomhuisje toen de gitaristen hun handen warmden aan straalkacheltjes.

Making climate change a 'people' story. Free online talk | Thurs 30 April | 6.30–8pm With Rachel Orr (CEO, Climate Outreach) & CPREH Director Andrew McRobb. More speakers TBA. Register free 👉 https://us06web.zoom.us/webinar/register/WN_l0azZn5mQAKtJ2xSk8kA5w#/registration

On tonight's Vermont's Own, no horsing around! Darren Perron reports from the UVM Morgan Horse Farm, where they preserve one of the oldest horse breeds in the country 🐴 Tune into the story on tonight's Channel 3 News at Six.

Mullin: Are you calling me a racist? Green: Reclaiming my time. Ask him to shut up! Shut up! Mullin: No one will call me a racist. I’m Cherokee.

📺 Jonrón solitario de Willy Adames (9)

Morgan Gibbs-White against Manchester City

Playing with Gordeau against Carmine in Under Night In-Birth II Sys:Celes on the Nintendo Switch 2. #UnderNightInBirth2 #NintendoSwitch2 #UNI2 #Switch2 #UnderNightInBirthII