New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

You cannot punish yourself into enjoyment: you have to learn how to enjoy. And a BIG part of that is working to dismantle the voice in your head that's constantly telling you you're not enough. It is hard (although easier with a supportive community) but I promise it's worth it.

Eeeep, it's happening. 🙈 If you'd like to join us, use code HIFROMBSKY for $10 off your first month. (No contracts; you can cancel at any time. 🤎) www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

Come back tomorrow for my answers! (Or, better yet, join me in one my online pole classes: we're keeping our pants on allll February. 👖) #poledance #slinkthroughstrength #homepole #poleathome

I know that everything is a lot right now, friends, and I genuinely hope you're taking time to refuel & take care of yourself. You can't show up for yourself or your community if you are constantly running on fumes. (I'm talking at myself here, too. 🥲) #poledance

Obviously I'm not saying to throw yourself into movements you're not ready for! But if you're working on technical curriculum that is within your physical capacity, you should have the strength and mobility to easily exit whatever it is you're doing, even if things go a little bit sideways. 🤎

This month I've been teaching different inversions options in my online pole classes. We've talked a lot bout considerations for inverting in a bigger body, so I thought I'd share a couple of my top tips! #poledance #slinkthroughstrength #homepole #poleathome #plussizepole #poleatanysize

There are a *ton* of benefits to improvisational dance which is why I include it in all of my #poledance classes, I also have a dedicated online Freestyle Flow class which is designed for beginners & seasoned freestylers alike. I'd love to have you join us!

Amazing-feeling flow doesn't happen by accident... and my memberships are designed to help support you with all aspects of your journey: building capacity, exploring technique & developing you artistry! Learn more & join today: www.slinkthroughstrength.com/online-pole-...

Here's the full citation for y'all: Hynes, J., & Turner, Z. (2020). Positive Visualization and Its Effects on Strength Training. Impulse (19343361). From my latest Science of Slink podcast episode where we get into how to conditioning for #poledance... without a pole. pod.link/1691190004

Sometimes God's judgment is simply Him removing His hand #eyesonjesus #discernment #revival #judgment #church

Shellie Edington Remember to enjoy the journey December 23, 2025

Brilliant response around East Wall on Saturday talking to people about the cost of living and housing crises. A major part was the need for the opposition to rule out coalition with Fianna Fáil & Fine Gael and firmly commit to building an alternative that puts the needs of ordinary people first.

The legitimate protest actions taken by fuel protesters (that forced the government to make limited concessions) are the reason this ‘no confidence’ vote is taking place. We must broaden out the fuel protests & bring them to another level with mass participation from working people & trade unions.

Lead Artist Adam teases our new map for Hawthorn! Take a peek at how we are able to expand and grow the world of Hawthorn over time with this solid foundation that we are building. #hawthorngame #gaming #indiegame #cozygame

@jasmineforus.bsky.social endorsed Xavier Becerra 💪🏾💙🐻💙💪🏾 This woman can tell a joke, and the funniest jokes are always the ones that ring true: “I‘m so ecstatic to stand here in support of someone that I know will do an amazing job… and will scare the shit outta Trump.” @realmerrind.bsky.social 🎥

Size isn't everything. 😉 #StreetArt #Vienna

CORE Rules! ChimeraSHOCK! TTRPG in a world of Steam Engines, Bi-Planes, Airships, Black Powder, Super Science, Swords, and Majhic... Evolution on each world like ours doesn't happen all at once. Technology doesn't propagate at an equal rate. Cultures collide. #dnd #steampunk

Trump’s fighting only for his billionaire buddies, not for the working families that are the beating heart of this great country. I'll keep fighting against his cruelty by standing up for all New Yorkers so we can build an economy where everyone can succeed and thrive.

Intuition is powerful in high-stakes decisions, but it is not a substitute for analysis. This piece explores when gut instinct helps, when it misleads, and how strong leaders combine both. questionclass.substack.com/p/when-shoul... #questionclass #Decisions #Leadership #CriticalThinking #Strategy

“The Festival of Unleavened Bread, which is also called Passover, was approaching. The leading priests and teachers of religious law were plotting how to kill Jesus, but they were afraid of the people’s reaction.

Move away from fear-mongering and help clients take control of their future. Shifting to hopeful planning changes the whole conversation! Listen to part two of Money Talks to learn more. https://www.mortgagestrategy.co.uk/podcast/money-talks-putting-protection-viewpoint-insights-into-action-part-2/

Ebola deaths rise sharply as outbreak’s ‘scale and speed’ worry WHO chief At least 131 people are believed to have died and 531 to have been infected, central African health authorities say. NBC NEWS / WOW MEDIA CHANNEL Updated May 20, 2026, 3:07 AM GMT+2

Republican talk-show host Erick Erickson: “It is not a good sign that the WH social media team is, instead of selling the President’s plan, bullying and cussing at anyone questioning the plan.”

Enten: "Whoa, yikes! Massive change in Trump approval with men under the age of 25. Trump won this category in 2024 by 5 points but it is now down to negative 19 points. That's a negative 25 point change against Trump when it comes to men under the age of 45."

As a girl, I was gifted at guessing what was in each present. You could always tell when you were getting a gift from Mattel by the smell of the Barbie plastic, my favorite gift! What are you hoping is under your tree this year? #christmaspresent #makebelieve #children #snake #christmastree

Vingegaard put the hammer down 💥🔨 Jonas Vingegaard hit out on the savage slopes of Blockhaus with 5.5km to go, riding clear to win Stage 7 of the Giro d’Italia after huge work from teammates Sepp Kuss and Davide Piganzoli 💪 ______ 🇮🇹 #GirodItalia

Happy World Theatre Day! 🎭 Dr Henry Bell, Senior Lecturer in Performance at UWS, shares his incredible story of how acting helped him overcome a childhood stammer and changed his life. Study BA Performance: www.uws.ac.uk/study/undergraduate/undergraduate-course-search/performance

Nigel Farage didn't show up at court today, so we brought the next best thing... 👀 Reform wants your data, so we're suing Farage’s party. Court's over for today, we'll have more news soon so stay tuned

the_golden_nala antworten Teil 1 #pcosyndrom #fruchtbarkeit #schwangerwerden #unfruchtbarkeit Ich bringe gerade meine Videos hierher – falls du neu bist, willkommen! 👋

a quick follow up today on that video on the Only Fans, Sophie Rain vs James Fishback florida Gov candidate controversy I point out there is a lot i didnt cover, mention the nelk boys, the ick factor, the issues with exploitation, meetups, ig , all things linking etc

you know this almost looks like northern yellow warbler from this angle. I don’t think it is. I think they have all left, but I don’t remember the female being so bright. Here’s another photo of the female and she looks like she has a duller back and head. #Birds 🤔🧐

Groom surprises his bride with the man who carries her son’s heart. 🥺 #organdonor #donorssavelives

REEL: Important Tips Before Buying Qurbani Animal | قر بانی کا جانور خریدنے میں ضروری احتیاط Download the Official Mobile App of Qibla Syed Sarfraz A. Shah Sahab to read and listen all books for free: Apple App Store: https://apps.apple.com/ae/app/kahay-faqeer/id6756916238

The real reason mass murdering war criminal #Netanyahu is threatening to sue the New York Times

Israeli occupation forces are demolishing buildings in the Al-Satr Al-Gharbi area of Khan Younis in southern Gaza.

EM NOIJ 👇 nikkfail.bandcamp.com JOIN ME 👆

It’s time to upset the status quo. I’m proud to endorse my friend, @grahamformaine.bsky.social, for U.S. Senate. Solidarity, brother.

On her birthday, 10-year-old Nayeli Gomez confronted ICE goons outside Delaney Hall ICE detention center in Newark, New Jersey. Her father, who has diabetes, is detained inside.

2-time MVP Shai on his evolution to become a dominant scorer

One week ago, eight million people took to the streets across the country to declare that there are no kings in America. In a moment of wars and genocide abroad, deportation and repression at home, few things matter more.

x.com/WesternLensm...

Headliner used to wrangle venomous snakes on CMT (Canada) and I was on Unsolved Mysteries (Podcast) because of a homicide. This is a comedy show not a group therapy session with a cover charge. Mean Mel's Cookeville right off 111 this Saturday 12/6. Doors at 7, show at 8. $10

Carbon monoxide is odorless, invisible, and deadly, and right now, there is no federal requirement that hotels have detectors at all. Chuck lost his son and his son’s girlfriend to carbon monoxide poisoning at a resort in Mexico. Leslie and her son were poisoned in a hotel with no detector.

🤼Kotoeiho and Oshoma battle right to the edge with Kotoeiho giving Oshoma the last little bump he needed. They call it okurinage (rear throw down), which I think is new to me. Kotoeiho now 9-2 and firmly among the leaders, Oshoma 5-6.

Ignoring Social Customer Support? #socialcustomersupport #aivideo #customerservice #marketing #brandreputationmanagement

CNN’s Daniel Dale just shredded Trump’s latest lie: “These claims are just not true.” Trump keeps insisting grocery prices are “way down,” but inflation data shows the opposite. Prices are still climbing, and he’s gaslighting Americans who feel it every time they check out at the register.

I’m really upset that Duke lost in heartbreaking fashion

Ahuh. Keep talkin…. Y’all not ready for this. I’m hungry, I know a place with lots of good food. Anyone want anything on my way back? My treat.🧚🏻‍♀️ ~🪶

Small Trash Must Go! Send Us Your Must Go's to radiofromhell@x96.com! #rfh #radiofromhell #rfhpodcast #radiofromhellpodcast #kxrk #x96.3 #x96fm #fmradio #morningshow #talkshow #morningtalkshow #radioshow #billallred #kerryjackson #ginabarberi #listeners #caitysolo #mustgo #thingsthatmustgo

My brother built this himself from the trailer we had for the General ATV. Pretty good for his first build. Sturdy as hell! #Mexico

Bro instantly regretted saying "f*ck the Knicks" 🤣🤣

... SO CHILD R*PE IS OK! (THE VIDEO VERSION) #PamBondi #Republicans #EpsteinFiles #Maga #Trump CHECK OUT OUR BLOG FOR MUCH MORE! nonserviamblog.blogspot.com

her ass will never be free from that clip😭😭😭

Guten Morgen 🖖☕️ Heute ist "Tag des Apfelkuchens". Das erinnert mich an eine Szene aus dem Film "American Pie" und das erinnert mich daran, dass ich alt bin. Teil 1 ist übrigens von 1999 und man sollte ihn kennen. Wünsche allen einen schönen Mittwoch 🫶

📹 Comme si de rien n'était: en Chine, un camion a dérapé, a failli se renverser et … a repris sa route #viral Abonnez-vous 🔸 Sputnik Afrique | X 🔸 https://fr.sputniknews.africa/

Cloudbreaker Exclusive E4 Trailer #ShacknewsE4 #indiegames #gaming

MLB 2026 @cleguardians.com vs @yankees.com #ɴᴏᴡꜱᴛʀᴇᴀᴍɪɴɢ ⚾

Build Back Better? Addressing the Root Problem First! #shorts

"Can you tell us when and how exactly you learnt about this decision [to ban you from the UK]?" Cenk Uygur: "... the Times piece came out saying that I'd been banned basically for criticising Israel which I thought was curious because I wasn't going to Israel"