On the latest episode of the Science of Slink #polepodcast, we're joined by non-diet personal trainer Àngel Casas to talk health at any size, letting go of shame and taking control of your movement life. Listen now! pod.link/1691190004

Hello for all my new folks! Interested in trying out the studio? Use code "HIFROMBSKY" for $10 off your first month of Essentials of Slink. www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

Take a minute with me and test your stability! (And let me know what you learned. 👀 Do you have a favorite ankle?) #poledance #slinkthroughstrength #homepole #poleathome

If you've been following me for a while, you've probably heard me talk about how important variability of input is for motor learning before... and this is yet another example of *why*. Do different stuff! Try things! Get weird with it! It's good for you brain AND your #poledance. 😁

Freestyling isn't just about the moves; it's about learning to trust what feels right for you. How to let go of social pressure, one spin at a time. #poledance #slinkthroughstrength #homepole #poleathome #freestyling

New podcast episode is up! This time we're diving in a discussion of self care, rest and where pole can fit into your life. Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Here's how I inspect my heels to make sure they're safe to dance it & I recommend you do the same! 🦺👠 If you're looking for more nerdy heel goodness, we're going to be focusing on heels all this month in my Science of Slink membership: www.slinkthroughstrength.com/science-of-s...

I remember one time I got competition feedback that bringing anger into my dance wasn't appropriate and, respectfully: fuuuuck that You're a whole person and you are allowed to feel feelings even if they make other people uncomfortable.

What do y'all think? Am I on the money or off my rocker? 😅 (For the record: I used to teach leveled classes but eventually stopped because I found a per-move focus worked better, especially for online students.) #poledance #slinkthroughstrength #homepole #poleathome

Freestyle isn't something you're born with: it's a skill you can practice & hone! That's what we do in my online Freestyle Flow classes. 😁 Curious what that looks like? You can get a taste with my FREE sample class! mailchi.mp/slinkthroughstren...

Layan Nasser, a Palestinian student at Birzeit University, was released today after eight months of abduction by the Israeli forces. She was held without charges or trial.

ESPBEN: WNBA Promoting Fever Player Averaging 1 PPG.! 😳🔥 #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

Public Enemy #1 The entire world needs to reject this madman and his henchmen.

In today's Nonesuch Ninety—the week's Nonesuch news in under 90 seconds—Cécile McLorin Salvant pre-order, JJA Jazz Awards, Flea on NPR's 'Fresh Air,' @rhiannongiddens.bsky.social's Biscuits & Banjos foundation, the weekend's live music, and Louis Andriessen and Emmylou Harris album anniversaries.

Now is not the time to sit on your ass...

🤸🏼(sound/video) #GREAT #FUN #THINGS happen when you go #ZYDECO #DANCING. **ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM** #MUSIC FUN DANCING#DANCE GOOD FRIDAY #TGIF #FRIDAY #FridayFeeling #FridayFun #Friyay #FridayFunday #TGIF #FridayVibes #HappyFriday #FridayMood #FridayNight #FridayFact #FeelGood

Wow ...UTAH. !! HORRIFIC NEWS This Data Center was just approved The size of 2,000 Walmarts stuck together and could release almost 23 bombs worth of heat daily And WHERE will all that water come from ? People of Utah You must rise up

✨Powerline MagicBand skins add magic to your band on your Disney trip! Just apply it like a sticker and peel it off when you’re done! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

Stuttgart against Leverkusen tomorrow will be a massive match. I break down what is at stake in that game and also highlight two other games to keep an eye on in Germany in my latest for Gegenpressing! 🔗👉 www.youtube.com/live/Sa6n5d9...

De extreemrechtse Defend groep komt vanavond weer in actie in Loosdrecht en ze beloven "We gaan je slopen, Mark. De boel gaat in de prak."

The Aaron Judge and Bryce Harper Agendas have never been stronger!

vm.tiktok.com/ZNdBtBE49/ 🇺🇦 #Zelenskyy #Ukraine #president #war #kids #news #children #world #video #Ukrainians #FirstLady The President of Ukraine and the First Lady spent part of their meeting with children—being honored with the "Future of Ukraine" award—in a shelter due to an air raid alert.

✨ Enter Aan’sao’gal: where magic, mystery, and war collide. 📖 Read the series: authorcdarney.com 💙📚 #authorcdarney #thechroniclesofthetroop #thebookofghaan #authorlife #hiddengems #hikinglife #quietplaces #pennsylvania

This ultrasonic cleansing device uses high-frequency vibrations to gently lift away dirt, oil, blackheads, and dead skin—revealing smoother, brighter skin after every use 😍 👉 Shop now at rizabeautytools.com #BeautyTools #DeepCleanse #BlackheadRemover #GlowSkin

How much poorer is Trump’s war making us? + Is the government back on the road to EU membership? Join us tonight ⬇️ 🔴9PM on X & YouTube 📺1045PM on ITV1 #Peston

To everyone who donated to the food mixer thank you. The lads got it this morning It is already at work & will be working 24/7. There will be a video off it working in the next couple of days with your names on it when I get time to send them. Brilliant achievement by you all.

According to this Mii News broadcast, apparently Jax is a director who made a movie about lesbian horses, and Nick is a film critic 🤣 Hilarious! Tomodachi Life Living The Dream is so wild, and using your imagination makes it better 🤭

Calling all SPA grads this May 🎓 Celebrate with faculty & staff before Commencement—remarks from a student, alum, and Interim Dean, plus food & drinks (feat. Colada Shop). 🗓️ Mon. 4/27 🕑4:30 - 5:30 PM📍MGSC 128 👉 RSVP: american-spa.swoogo.com/toast-to-grads-2026 *Graduating students only; no guests.

Sen. Cortez Masto: I am hearing from people in Nevada who are suffering because of the actions of this administration, but most importantly, [RFK Jr.].

Supreme Court Justice Alito’s son has been working in the Trump administration🇺🇸

Black robes do not grant immunity from the law! Our judges should be held accountable for corruption and betrayal of public trust. It's time for a system that's transparent, fair, and just. Every action has consequences, even for those in power! We must demand #realjustice and ensure no one is

41 delegates for one match? It is not good spending of public funds that have been given to them. @sinn-fein.bsky.social

#Caturday ...and the train's a comin'!

#meta #ai #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/z79q1cpx

I met with Wes Streeting to talk about Summertown GP Surgery. His team have committed to working with local health systems to explore every avenue possible for funding the new site. This is not the end but it was positive to have the opportunity to speak with Wes and get his officials onside.

Yaroslavl ... It's loud again ...

You know, you can learn a lot from old movies. So many levels

Aus Post CEO Paul Graham dismantles Sarah Henderson’s manufactured claims they’ve forced Tharwa PO to close SH “u wouldn’t extend their licence!” PG “licence is perpetual”💥 SH “it was the lifeblood of the community” PG “u talk about lifeblood…on 8 transactions a wk”🔥🙄 #auspol

#Repost @alokvmenon friendship forever via @pam_cut {full caption on original Instagram post}

Coming for yall @themagnuspi.bsky.social @pobguy.bsky.social

Just got my pay docked by Grizzco because I keep drowning myself during shifts :/ Gonna start illegally selling g!weapons so I can keep feeding my Smallfry 😮‍💨

This is why I keep a fountain on our patio #nature #birds

Van Epps wouldn’t allow local TN to attend his rally saying it was a closed event. Instead, he hosted it in a billionaires mansion so I guess we know who he’s gonna represent. Pics and video from @raydipietro & @thetnholler @aftynbehn.bsky.social #deconstruction #exvangelical #currentevents #news

Safer Internet Day highlights the importance of privacy, respect and responsibility online. A safer digital space benefits everyone.

Going to heaven is not something Trump should be concerned with.

Stop throwing away your hair growth. 🧬🧀 New 2024 data from Nature Cell Biology confirms: Spermidine triggers autophagy in the follicle. But your "young" supermarket cheese is a dead asset. Thread on the 24-month protocol. 👇 1/

🔴 Conflict and insecurity in Jonglei, #SouthSudan have displaced thousands of families. 🔴 Nearly 60% of the population is already expected to face crisis levels of hunger during the upcoming lean season – when hunger is at its worst. Watch as WFP's Tomson explains👇

Afrikanischer männlicher (die sind kleiner als die Weibchen) Kampfadler mit seiner Trainerin Sie töten Tiere bis zur Größe einer Antilope.

Biggleswade Town Council are now looking for a new Town Clerk, who will drive its services forward during a period of significant population expansion. For more information on this fantastic opportunity please visit www.faerfield.co.uk/biggleswade. #biggleswade #townclerk #towncouncil

Israel REALLY doesn’t want Trump to end the war

❗️This morning, 🇷🇺Alekseevka in Belgorod Region was attacked. After the attack, a fire broke out on the territory of LLC «Melzavod EGA».​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Planning for the future often starts quietly. Questions. Education. @PowurPBC @mcallejas.bsky.social Energy independence is not one-size-fits-all. #EtaCarEnergy #RenewableEnergy #FuturePlanning #Powur

Might have had a bit too much caffeine before recording (S2E9 Bloopers)

Sen. Warren: Trump purchased up to $1M worth of Nvidia stock. One week later, Trump loosened export rules so Nvidia could sell chips to China. Now the stock is through the roof. Should the SEC investigate? Bessent: Please lead by example Warren: I would like to see the President lead by example.

Será que um mapa de PvE poderia ser assim? 🤔 #arcraiders #arcraidersgame

Hard Knocks Canada (CA) #HardKnocks #Canada

It's time for big and bold policies in maternity care. My interview with Sarah-Jane Mee on Sky News 👇

Have you tried our Super Patches yet? Must try now! Visit feelsupernow.com 🙋🏾‍♂️ #feelsupernow