This post brought to you by the way that I keep disappointing people in my life when they find out what my personal pole practice actually looks like. Like whatever you are imagining it is way more nerdy, chill & weird. 😂 #homepole #slinkthroughstrength #polenerd #virtualpole #goblinmode

Have you caught the most recent episode of the Science of Slink #poledance podcast? It's all about rest and I'd recommend giving it a listen! 😴 (Especially since I know pole dancers: we are often not the best about getting enough.) pod.link/1691190004/e...

I'm absolutely not saying to ignore what's going on. I'm saying that you need to take care of yourself and your mental and physical health so that you can *keep* showing up, today, tomorrow and ten years from now.

Not everyone's going to love your dance, and that's okay! (You probably don't love everyone else's dance either, which is totally normal.) Perfectionism will only every hurt you--the research is pretty clear on that--and you deserve better. 🤎 #poledance #slinkthroughstrength #homepole #poleathome

On the latest episode of the Science of Slink #polepodcast, we're joined by non-diet personal trainer Àngel Casas to talk health at any size, letting go of shame and taking control of your movement life. Listen now! pod.link/1691190004

Here's the full citation for y'all: Hynes, J., & Turner, Z. (2020). Positive Visualization and Its Effects on Strength Training. Impulse (19343361). From my latest Science of Slink podcast episode where we get into how to conditioning for #poledance... without a pole. pod.link/1691190004

I remember one time I got competition feedback that bringing anger into my dance wasn't appropriate and, respectfully: fuuuuck that You're a whole person and you are allowed to feel feelings even if they make other people uncomfortable.

In the latest Science of Slink episode I'm 💥busting some myths💥! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Online freestyle #poledance showcase is TOMORROW, Saturday, September 27th at 2:00 p.m. Eastern! Tickets are just $5 and 200% of proceeds go to the Richmond Reproductive Freedom Project (not a typo, the studio is matching 😘) www.slinkthroughstrength.com...

Obviously I'm not saying to throw yourself into movements you're not ready for! But if you're working on technical curriculum that is within your physical capacity, you should have the strength and mobility to easily exit whatever it is you're doing, even if things go a little bit sideways. 🤎

Gay on the brain.

This is the story of a former FBI profiler who receives a manuscript. And there’s one idea in it that really stuck with me: What if the most dangerous serial killer isn’t a person… but a system? In the book, he starts investigating one name — Dvorkin. At first, everything seems normal: a professor,

I'm very grumpy, tired and frustrated. Our boiler broke when we were in Thailand last year and was patched up but we needed a new one. So we went eco and ordered a heat pump. It's very loud, we have no hot water or heating for five days and currently no water at all.

Should Jamaica ride it out with Speid for stability, or make a change now before it’s too late? What do the Reggae Boyz really have to lose? #ReggaeBoyz #JamaicaFootball #RudolphSpeid #UnityCup #CaribbeanFootball

Anthropic has signed a multibillion-dollar agreement with SpaceX to access large-scale compute capacity from its Colossus supercomputer, immediately boosting performance for Claude users. #TFDRundown #AI #Claude #SpaceX #AIDatacenters #OrbitalDatacenters #AIInfrastructure

By the way. Mrs is traveling, and I got rid of my flu. My greetings from the beer barrel will contain jingoistic🇫🇮 takes and mushy🥹 stuff. Friends of rational messaging, mute or block for a couple of days. Or permanently. You have been warned. (Clip 'Fort Apache,' 1948)

Our Exercise Science 101 series on the Science of Slink podcast continues with an episode all about how to get stronger for pole. 💪💪 1️⃣ How strength training actually works 2️⃣ How long it'll take to see results 3️⃣ Pole-specific recommendations for progressions 🔗 www.slinkthroughstrength.com... 🔗

Genshin Impact Mavuika Complete Guide: builds, weapons, rotations, teams and pull advice for 6.6. Optimize Pyro claymore DPS with clear rotations and artifact targets. Read the full guide: haplogamingchef.blogspot.com/2026/05/gens... #GenshinImpact #Mavuika #Genshin #Genshin6_6 #GenshinGuide

May 23, 1987: Boston's Larry Bird and Bill Laimbeer of Detroit are ejected for fighting during Game 3 of the Eastern Conference Finals. Laimbeer was later fined $5,000. Bird was fined $2,000. The Pistons won, 122-104, to cut the Celtics' series lead to 2-1.

💥 In the Vovchansk direction, border guards of the RUBpAK "Apex" of the "Forpost" brigade destroyed enemy radio antennas, shelters and transport, and also eliminated enemy manpower.

🌟 From Instagram and X to YouTube, LinkedIn, and beyond, ROBOPOST has your back! Our AI-driven platform makes it easy to write engaging posts, schedule them smoothly, and even generate faceless videos—everything with a single click! 📅✨

⭕Des manifestants ont défilé dans les rues de #Montréal, au #Canada, en solidarité avec #Gaza et la #Flottille-Mondiale-Sumud. Via : #mtl4pal

Watching- Xena Warrior Princess "The Deliverer"

Easton Cowan nets his third of the #CalderCup Playoffs👀 @torontomarlies.bsky.social | #TORvsCLE 📺💻📲: https://flosports.link/4cC9sC3

Well, what would anyone expect, after electing Trump as "president"? Really. A sharp contradiction with the image sold by Hollywood's movies!

⚠️ #MAGA'S HEADS ARE GOING TO EXPLODE‼️ A new #Cato study found that immigrants reduced the #US deficit by $14.5 TRILLION since 1994. They didn't increase it. They reduced it. It was even estimated that undocumented #immigrants reduced the deficit by at least $1.7 trillion.

🎶 Tidings of corruption and greed 🎶

Israeli strikes kill at least 9 in Maarakeh and Haboush on eve of Eid holiday relentless Israeli bombing across southern and eastern Lebanon, indicate at least 5 people were killed in Maarakeh, and 4 more in Haboushaccording to journalist Hala Jaber. DropSiteNews

#GavinNewsom 🤩🇺🇸

Jesús Sánchez hits a grand slam to give the Blue Jays a 8-1 lead

Facts, plain and simple 💯💯💯🎯

Americans need to stand up to their government like Iranian stood up to Trump. They need to take the streets and demand change. No aid to Israel. Until then USA is reaponsible for every little 5 year old shot by Israel in their mother’s arm.

#DidYouCatchThis ⁉️: A burn ban is in effect for all of #SouthCarolina following “extremely dangerous” risks of wildfires. ⚠️ I break down what you need to know. 👇🏾 #wildfiredanger #burnban #ThePalmettoState #nooutdoorburning

Weekend energy activated - Pualani 🌺 #givemeshelter #givemesheltersf #sfcats #gms #adoptarescuecat

QTP this post with a gif of a powerful women.

When the left and right discover the truth. They both realised that the Republican and Democratic leadership have one boss, and he’s always in Israel.

Created his own Waterloo. Now it's a 'B' trying to get out of it. 😁🤣😭!!!!!!

📺 La actuación de Framber Valdez contra los White Sox

Ouch 🤕🤣😂

why would a throttle bike do this

#gr3tetag #BlueHartedFamily #motivation #dailyquotes #motivation #quoteoftheday #animallover #dogmom #puppylove

Play wiff me?

Im dead. Go straight to the comments 😆 🤣 😂

Processing delays for Canadian citizenship-by-descent applications are impacting many Americans exploring eligibility through Canadian ancestry pathways. zurl.co/jCdbk #immigcanada #canadiancitizenship #pr #citizenshipbydescent

🚨Mike Pence just broke from the MAGA script: “Tariffs are a tax. That $300B projection? We’re the ones paying it, importers, businesses, consumers.” Trump’s tariff flex is just a massive invoice for the American people; signed, sealed, and forwarded to your grocery bill.

Albany Indivisible held a special protest for International Women's Day on Sunday, March 8. Good signs and camaraderie. We'll be back out on Friday, March 13, for our weekly protest (now at its new time of 4-6pm) at the corners of 4th & Ellsworth.

Let’s go win this thing! There are only 3 weeks left to rank me number one for DC Delegate by June 16.

Everything else is becoming unwatchable, so our leaders are dropping some quick entertainment into the world of mysteries. 🛸

Oh yeah? Would a depressed person do THIS?! [Longs for the day to follow jn tge footsteps of astronauts and venture into the stars that may never come in this lifetime]

I found a place to live.

"Journaliste, c'est toujours un argument qu'on m'a amené pour délégitimer mon travail." Grande Bavardeuse explique à @lorisguemart.bsky.social pourquoi ce mot est devenu un anathème politique contre les créateurs, comme contre la profession. La suite : www.arretsurimages.net/emissions/pr...

"Apenas Chiquinho Brazão e Flávio Bolsonaro votaram contra a CPI das Milícias. Presidida por Marcelo Freixo, a comissão foi um marco histórico que resultou na prisão de centenas de civis, políticos, policiais e bombeiros milicianos. Por que eles foram contra?" Do Canal do Telegram de Lázaro Rosa

🤔 We're asking an impossible question: Which Made in L.A. 2025 artwork is your favorite?! Visitors like you vote on which artist receives the $25,000 Mohn Public Recognition Award. 🗳️A person can vote only once. Cast yours by February 1, 2026. Look for the voting kiosks to select your favorite!

What international scholars say about the Tokyo Trials 80 years👇

Between Us by Sebastian McQueen brings warm Afro House vibes from Ajaccio, with deep grooves, emotional melodies, and a smooth dancefloor energy. What vibe do you feel? Streaming https://sdz.sh/aLruop Follow @sebastian_mcqueen_ #AfroHouse #HouseMusic

Iranian TV ad for tea (chai) before the Islamic regime took over Original post

Don't worry about all that tho! Worry about gas prices. 😆

👏👏👏👏👏👏

If you spend time online, it may seem as though another icon has died every week or so. Here are 5️⃣ WAYS to grieve someone you didn’t personally know, based on advice from Marguerite Metzendorf, our director of integrative medicine and bereavement services at MJHS Hospice and Palliative Care.

The story of an IT specialist who joined the Ukrainian army 🇺🇦🫡