I'm absolutely not saying to ignore what's going on. I'm saying that you need to take care of yourself and your mental and physical health so that you can *keep* showing up, today, tomorrow and ten years from now.

I'd love to hear: what sort of season is your pole in currently? (For me, I've definitely been focusing more on my flexibility & really enjoying that training.) #homepole #slinkthroughstrength #poleathome #onlinepoleclasses

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Obviously I'm not saying to throw yourself into movements you're not ready for! But if you're working on technical curriculum that is within your physical capacity, you should have the strength and mobility to easily exit whatever it is you're doing, even if things go a little bit sideways. 🤎

Hello for all my new folks! Interested in trying out the studio? Use code "HIFROMBSKY" for $10 off your first month of Essentials of Slink. www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

Have you caught the latest Science of Slink podcast episode? 👀 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Have you made this super common mistake? I DEFINITELY have. 😅 But hooopefully I've helped my online pole students avoid the same fate! #poledance #slinkthroughstrength #homepole #poleathome

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

Freestyling isn't just about the moves; it's about learning to trust what feels right for you. How to let go of social pressure, one spin at a time. #poledance #slinkthroughstrength #homepole #poleathome #freestyling

You cannot punish yourself into enjoyment: you have to learn how to enjoy. And a BIG part of that is working to dismantle the voice in your head that's constantly telling you you're not enough. It is hard (although easier with a supportive community) but I promise it's worth it.

This guy Marshawn is calling out the MAGA Supreme Court for their shameful decision to overturn the Voting Rights Act, and he's got some choice words for them too! Credit: @tommyjusa.bsky.social | Source #Gerrymandering #Resistance #Liberals #VRA #SupremeCourt

📢 NEWS •• [February 4, 2025] Appia Announces Excellent Desorption Results From Its Four New Ionic Adsorption Clay Targets at the PCH Project in Goias, Brazil Read the full news release 👉 stockmkt.info/40Imudj 🇨🇦 CSE: API | 🇺🇸 OTCQX: APAAF | 🇩🇪 FWB: A0I0 #RareEarthStocks #miningstocks #CSEstocks

Tech Optimism Lifts Kospi as Europe Navigates Oil Shifts and Credit Concerns #finance #economy #business #markets

【Dream Matchups Breakdown | 2026/05/15 | Stephon Castle | 30 MINS，32 PTS, 11/16 FG, 6 AST】 Timberwolves opened the game by experimenting with defensive cross-matches in the frontcourt, assigning Gobert to Castle. #NBA For more related data: www.matchupmeta.com/game/sas-vs-...

Major Finch drama! Including a noise I've NEVER heard a Finch make, near the end. #birds

Kung Fu Caturday @dindin6.bsky.social @sassy0210.bsky.social @misskitty.art @imnotapu2.bsky.social @dcombes.bsky.social @mattmcneilshow.bsky.social @57kev.bsky.social @annmb48.bsky.social @chaserbaybe.bsky.social @billthornbro.bsky.social

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

Piers Morgan has exclaimed that some British newspapers will disappear in the next 10 years. Politico’s senior executive editor, Kate Day, pushes back on The Media Club with @mattdeegan.com. Listen and watch now: 📺 https://youtu.be/vczfHj48B6s 🔈 https://podfollow.com/themediaclub #Podcast

Stankoven got Spanked-oven LOL 😂 Subscribe 👉 @funny_as_puck #Hockey #NHL

🇺🇦 Odessa fortifies with anti-tank ditches, bunkers, barbed wire For daily global news videos, please visit Ranked.News/videos

#playoffs #television #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/o8wo5wsh

Access the documents by clicking this link: https://account.lead4ward.com/docs/customized-support/services-flyer-2026.pdf Let's figure out what your campus needs and how we can help you get there. #lead4ward #customizedsupport #freeresources #curriculumleaders

Anas Sarwar and Jackie Baillie reporting their failure to the billionaire author tonight.

Bridget Phillipson and the Labour Party are doubling down on far-right rhetoric and unlawful guidance. We will continue to challenge for trans rights, join us 👇 🏳️‍⚧️ https://goodlaw.social/o94l

Traditional Martial Arts In the age of MMA etc, the traditional martial arts are looked down on, thought of as ineffective for the ring. But, there is far more to the martial arts.... #martialarts #karatedo #tradationalkarate

JD Vance thinks aliens could be angels or demons. #aliens #demons #angels

From floods to wildfires, researchers are helping European regions adapt to climate extremes and sharing what works across borders. Can pairing regions with similar climate risks speed up real-world change? ➡️ link.europa.eu/Hdnpjw #ResearchImpactEU #Science4EU

You’re Using the Wrong Voice in Bed

‘I’d call them “odd people”, you got that right!’ @nickferrarilbc.bsky.social questions Richard Tice on newly-elected Reform councillors who have already been suspended for misconduct.

I remember nurses in some town in Mexico being attacked/blamed for covid19. I remember here, nurses being threatened with death cause they didn't give ivermectin to a guy who died. The public ask for help, refuses the advice and then attacks us

Pfand erhöhen gegen Altersarmut: So begründet die AfD ihren Antrag im Bayerischen Landtag. Die bayerischen Brauereien lehnen den Vorstoß der AfD übrigens auch ab. Klar wäre ein einheitliches Pfandsystem gut, aber das sollte bundesweit entschieden werden. #bayern #grüne #afd #altersarmut

🗣️ “What they're looking for is recognition as professional healthcare workers,” - Martin Daly TD, Fianna Fáil. 🗣️ “The solution coming to Government, as usual, is spending more money,” - Shane Coleman. #TonightVMTV

⚠️The First Synthetic Species Created - What will they make in the LAB?⚠️ #SyntheticSpecies #vaccines #labgrownmeat #hantavirus #thematrixnetwork

JUST IN: 🤡 Shares Major Update After #WalterReed Medical Visit #TheEndIsNear 🤪 #thegrimreaper #fucktrump #lockhimup #Felon47 #pedo #Rapist #EpsteinCoverup #DraftDodger #iran 👽#skullart #AI #aiart #aiartwork #generativeart #motionart #FreeRalph😎✌️ #bonedaddy ☠️ youtube.com/@ralphterry3...

Breast cancer screening saves lives but access isn’t equal. Even after clinics reopened, breast cancer screenings remain stuck at pre-pandemic rates. New research shows screening rates are lowest (40–55%) among women with Medicaid, with income driving the biggest gaps. ow.ly/P5Gj50X71gz

GMoL38 Roots of AI: Early Computing with Donald Clark #shorts #ai Extract from latest episode of Great Minds on Learning Full episode at youtu.be/fK2KgPtBQ-w 🕰️ From punchcards to processors. Meet the pioneers who saw the future—and shaped ours.

Seasons of Change Series Book 1 The Winter Widow Book 2 Whispers of Spring Book 3 The Summer Bride When all is lost, the hand of friendship is everything… #historicalfiction #bookseries #Booktok #familysaga  #Authortok #bookthreads https://mybook.to/TheWinterWidow

Supplementary post for adorable video content:

*some* people are the worst, and some people are good. #beGood ❤️‍🩹

Already more than 5,000 Australians have joined our campaign to release more funding for medical research in the 2026 Federal Budget. If you can spare 30 seconds of your time to join our campaign, you’ll help fund life-saving cures in Australia. www.moniqueryan.com.au/medical_rese...

Join our fabulous Welcome Table Chorus for a show at Bombyx on 3/31 to raise funds for both The Center for New Americans &Jewish Family Service. Our last show was such fun (see these clips) and we can't wait to be in Florence, MA together again for another wonderful evening of music. Come on out!

#Caturday ...and the train's a comin'!

IDF strikes, dismantles Hezbollah artillery command center in Lebanon For daily global news videos, please visit Ranked.News/videos

my reaction:

Kühne Logistics University, Hamburg, Kurt Leonards tells about concentration camps for captured Russians #germany #fascism #revisionism #democracy #usa #gop #fascists 👉 Vote 'em Out!

It's funny how those conservative, Republican, and MAGAT types who support this corrupt "administration" full of drunks, pedophiles, felons, and other criminals actually think they're Christians.

More footage ✌️ Rostov region. #russianLosses #UkraineNews

Foxes playing all over my shit!

#NoImNotAHuman |Eww.. Achsel Check - Eww..Pit Check [GER] Wenigstens weiß er, dass er stinkt.😅 [EN] At least he knows he is stinking.😅 Http://ThePriest.tv Http://ThePriest.tube #streamer #gamer #twitch #youtube

🐺Viele Geschichten umfassen die Klonkriege und Viele Helden Traten aus ihnen hervor🙃 Der Eintritt ist frei allerdings betreten auf eigene Gefahr! www.twitch.tv/silvariusplay #silvariusplay #letsplay #livestream #maythe4thbewithyou

This is why I keep a fountain on our patio #nature #birds

A missing city, a child goddess, a dystopian future & a crack in reality — all this faces two teenage sorcerers whose spells sometimes work. Come along on the ride with Dweller in the Crack #fantasy #FantasyAdventure #swordandsorcery #futuristic #dystopian #novella nykiblatchley.com/dweller-in-t...

I wish that every theme ingredient announcement in OG #IronChef history was like the earlier seasons, because Chairman Kaga really hammed it up and it always made the episode that much better

I'm sure they've won the hearts of their opposing teams fans !!

the sequel to brain damage: insanity

🦇🌲 BEWARE OF WEREBATS IN THE AREA 🌲🦇 YCH available on VGen or DMs #furry #animation

Hey there #gamer fam We're getting closer to the holidays! This #neko will be slammed with work training all week So we're taking a snooze from #stream Other stuff on the #StreamSchedule tho! Joining @floofroan.bsky.social for their birthday! Swing by! #Eldenwood #VTuber #VTuberEN

People worry about themselves. #etiquette #mannermatters #betterlife #Home #teamworkmakesthedreamworks

Just yapping to himself online.

📺 Bola 1 confirmada después del Desafío ABS