As a freestyle teacher I'm always pushing deeper into my own exploration and experimentation & this is one of the things I'm playing with right now! Is this something you've played with before? How did you find it?

Into pole dance and brains? You'll love the most recent episode of Science of Slink, where we're joined by Clara Dieters, a dance psychology science communicator! 🎧✨ Listen now: pod.link/1691190004

I know *gestures broadly* everything is pretty heavy right now, friends. But that means that it's all the more important that we take care of ourselves so that we can show up consistently for what's important to us. I'd love to know: what's one way you're treating yourself softly today?

Here's the full citation for y'all: Hynes, J., & Turner, Z. (2020). Positive Visualization and Its Effects on Strength Training. Impulse (19343361). From my latest Science of Slink podcast episode where we get into how to conditioning for #poledance... without a pole. pod.link/1691190004

In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole

If you've been following me for a while, you've probably heard me talk about how important variability of input is for motor learning before... and this is yet another example of *why*. Do different stuff! Try things! Get weird with it! It's good for you brain AND your #poledance. 😁

Your regular reminder that I teach beginner-friendly online classes--both on and off the pole--and that you're always welcome to join us! I've got a FREE sample class you can try right now: mailchi.mp/slinkthroughstren... #poledance #slinkthroughstrength #homepole #poleathome

Pole dancer, you don't gotta impress no one. I promise you'll start unlocking things you didn't even know were possible once you discover how YOU want to move. 🤎 #slinkthroughstrength #homepole #poleathome #polenerd #poledance

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Just a reminder for you my friends: EVERYONE's freestyling starts out awkward. It's a skill just like anything else and gets better with time and practice. 🤎 (Which is why I teach online freestyle classes, to help you improve ;) #poledance #slinkthroughstrength #homepole #poleathome

Republicans are selling a tax cut fantasy while hiding the fine print: no plan to replace the funding that keeps local communities running. It’s performative politics at everyone else’s expense.

The power of the people is stronger then the people in power! Show the Ellison's we won't stand for their authoritarian agenda!

Have a Wonderful Night 💙 Image created on the #Davinci app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist

The switching from the Fever defense has helped simplify things. One thing I've noticed the last couple games, nailing the scram switch. Good timing from Billings to see an action being ran and kicking Clark back out to the perimeter.

These fucking #Republican Nazis in my city of #Minneapolis, in my state #Minnesota. Thank you, #TaraZhaabowekwe, for protecting this Spanish delivery worker. You did the right thing. Indigenous people know what it’s like to be marginalized. They abducted her husband, fuck #Ice, fuck #Trump.

Happy Memorial Day Dance!

Continuing through my first playthrough of Ghost Of Yotei on stream tonight. Come hang out and say hi! twitch.tv/anakonistark

Stankoven got Spanked-oven LOL 😂 Subscribe 👉 @funny_as_puck #Hockey #NHL

New podcast episode: Apple's Next CEO Is the Engineer Who Built Its Chips Full episode in the reply. #AI #Podcast #LLM

Ach kommt, bervor´s vorbei ist Frohe Ostern

✅ Kevin Maguire is right. 🔥 If you argue that America is intervening in #Iran to uphold human rights and oppose brutality abroad, you need to reckon with how its own agencies behave at home. Kevin points out that a President who has expanded ICE enforcement, presided over deadly

🎼Just wakin' up...🎶 Have a good one guys. Stay calm. Stay focused. And FFS please don't fight each other.

De extreemrechtse Defend groep komt vanavond weer in actie in Loosdrecht en ze beloven "We gaan je slopen, Mark. De boel gaat in de prak."

Cette nuit, la 🇷🇺 a attaqué Odesa avec des drones d'assaut À la suite de l'attaque, le secteur résidentiel, des entrepôts & infrastructures critiques ont été endommagés à Odesa. Les secouristes ont travaillé simultanément sur plusieurs sites pour éliminer les conséquences des attaques. 🧵

Yo! @bandcamp Friday and all! My rescue cat benefit LP vinyl available on Bandcamp (and a bunch of retailers)! www.catbeats.life/allcats/ - #vinyl #bandcamp #bandcampfriday #funk #futurefunk #vinylcommunity ALL CATS ARE CUTE #cats

Auch auf einem Militärflugplatz in Woronesch war etwas Action angesagt.

This ultrasonic cleansing device uses high-frequency vibrations to gently lift away dirt, oil, blackheads, and dead skin—revealing smoother, brighter skin after every use 😍 👉 Shop now at rizabeautytools.com #BeautyTools #DeepCleanse #BlackheadRemover #GlowSkin

Happy 30th Anniversary to "Killing Me Softly" by The Fugees 🗣One Time

Calling all SPA grads this May 🎓 Celebrate with faculty & staff before Commencement—remarks from a student, alum, and Interim Dean, plus food & drinks (feat. Colada Shop). 🗓️ Mon. 4/27 🕑4:30 - 5:30 PM📍MGSC 128 👉 RSVP: american-spa.swoogo.com/toast-to-grads-2026 *Graduating students only; no guests.

Why couldn't this have been a blessing wrapped in a curse? Two birds, one stone, if you will. Two Tates, one Trump, one cup.🤮

Not just for the summer! Cruise into the Fall. #suncruiser #jerseyshore #jersey #vodkalovers #vodka

*some* people are the worst, and some people are good. #beGood ❤️‍🩹

Breaking News: Two Riders Killed

Still Waiting for a Job Start Your Tech Career Today at Ekas clouds | Ekascloud https://youtube.com/shorts/nD_7uUmf6Cc Reach us https://ekascloud.com/ekaspromo/cloud-training +919345171232 +447405103328 +91 8148032252 #TechCareer #EkasCloud #TechJobs #CareerGrowth #JobOpportunity #CloudComputing

"I’ve got the feeling of wanting to come back and lift the trophy!" Declan Rice insists Arsenal will be BACK to win the Champions League 😤

Do whales have culture? How far do they migrate? These question and more on today's short! #science #biology #marinelife #whales

... paar Flugzeuge und den Rest vom Sonnenuntergang mit f/18.0 und 1/40s um die Dunkelheit auszugleichen. Werde mich jetzt dann hinlegen, morgen der erste Teil vom Umzug. Heißt 3h Arbeit, dann Auto beladen, 3h Arbeit und dann Zuhause ausladen. Wird schon werden. 💪 Schlaft gut. 🖖 😴 Gute Nacht 3/3

As Republicans demand $1 billion for Trump’s ballroom, we remind you that he claimed it would cost taxpayers “absolutely nothing.”

#oil #prices #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/60ghyv3a

Moki Solen, Lo-Fi for Quiet Minds A gentle lo-fi track with warm textures, soft emotion and a peaceful atmosphere. Perfect for late nights, creative focus or simply slowing down. https://sdz.sh/k2NH8Q #LoFiBeats #RelaxingMusic #NewArtist

It's funny how those conservative, Republican, and MAGAT types who support this corrupt "administration" full of drunks, pedophiles, felons, and other criminals actually think they're Christians.

This is how you treat, ICE!

Feel free to use on your next interaction with a Magat .

C-RAM över USA ambassad i Bagdad.

"Does everyone need to become an entrepreneur?" There's a big undercurrent of this floating around, but all the folks I hear are MISSING something important... if you're in the U.S., your healthcare disappears when your full-time job does. Why is no one talking about this?? New episode, out now!

An old clip of llhan Omar pronouncing something wrong is being reshared. Can we please not forget that the Secretary of Education Linda McMahon pronounced 'AI' as 'A1'

🥰❤️❤️❤️

Every corner I turn there’s another Easter procession. Absolutely love it. #Malaga 🇪🇸 💚✌️

Another NFL scandal. The Patriots are the gift that keeps on giving. BTW, I would’ve been fired on the spot. Just sayin’. 🤷🏻‍♀️

The irony of Salah's comments. 👀 He attacks Slot publicly → Liverpool can't sack Slot now → Sacking = "Salah was right" → Blueprint for every future player → Slot survives until Christmas minimum #Salah #Liverpool #Slot #PremierLeague

MAJOR MILESTONE: On Tuesday, private schools in Texas can begin registering to accept school vouchers. Acting Comptroller Kelly Hancock on how many will join and when parents will know if their private school of choice is participating. LINK: www.wfaa.com/article/news... #txlege

INCOMING BLUE ROUTE BRAWL: This week Nick and Josh take on Paul to see who learned the most basketball in college. It's unclear if there was a winner but we just hope you learn something. It's Fox College Hoops '99 BAAAAABY

Gran Turismo 3: A-Spec 25th Anniversary | Colorwind History #GranTurismo3Aspec #ColorwindHistory #gaminghistory #gaming

it's September !!!

la Melody: la Barbie que t'arriba quan l'encarregues per Internet 👱🏼‍♀️🎀 #humor #comedia #edit #elhormiguero #APM3CAT

Israel REALLY doesn’t want Trump to end the war

"Immersing yourself in the daze of SILENT FRIEND is like accepting a joyous gift" re @thefilmstage.com. Opening this Fri, Jun 5 — Ildikó Enyedi's SILENT FRIEND — a tender and enchanting exploration of the natural world starring Tony Leung and Léa Seydoux > bit.ly/SILENT-FRIEND

Speak your mind.

Mullin: Are you calling me a racist? Green: Reclaiming my time. Ask him to shut up! Shut up! Mullin: No one will call me a racist. I’m Cherokee.