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Slink Through Strength | Online Pole Studio

@science-of-slink

Just a reminder for you my friends: EVERYONE's freestyling starts out awkward. It's a skill just like anything else and gets better with time and practice. đŸ€Ž (Which is why I teach online freestyle classes, to help you improve ;) #poledance #slinkthroughstrength #homepole #poleathome

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More from Slink Through Strength | Online Pole Studio

Listen: we're all dealing with a lot right now. And the "fun" thing about stress is that allll the stress you're experiencing pulls energy out of the same bucket. I want you to show up with what you've actually got now, not wait until the magical day when you're suddenly fully energized. đŸ€Ž

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Slink Through Strength | Online Pole Studio

I'd love to hear: what sort of season is your pole in currently? (For me, I've definitely been focusing more on my flexibility & really enjoying that training.) #homepole #slinkthroughstrength #poleathome #onlinepoleclasses

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Slink Through Strength | Online Pole Studio

Have you caught the latest Science of Slink podcast episode? 👀 pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

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Slink Through Strength | Online Pole Studio

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

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Slink Through Strength | Online Pole Studio

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

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Slink Through Strength | Online Pole Studio

I know it may sometimes seem like there's less science behind freestyle training than the more athletic conditioning stuff... but trust and believe that I'm pulling in a lot of research behind the scenes. ;)

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Slink Through Strength | Online Pole Studio

"Fat" is not a dirty word, y'all! Let me know: what are some ways that your body composition affects how pole feels for you? 👀👀👀 #poledance #slinkthroughstrength #homepole #poleathome

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Slink Through Strength | Online Pole Studio

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

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Slink Through Strength | Online Pole Studio

Online freestyle #poledance showcase is TOMORROW, Saturday, September 27th at 2:00 p.m. Eastern! Tickets are just $5 and 200% of proceeds go to the Richmond Reproductive Freedom Project (not a typo, the studio is matching 😘) www.slinkthroughstrength.com...

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Slink Through Strength | Online Pole Studio

As a note: if this is a chronic issue for you, it might be worth checking in with your off-pole conditioning to make sure you're supporting your shoulders adequately. (For my members: one of your shoulder-focused flex class recordings should help too!)

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