Day 47 Post #TotalKneeReplacement Surgery Morning PT Exercises. Woke up with a headache and I’m not letting it stop me. Today I have a Track Meet to coach at, so I’ll be testing my new knee, Austin, again.(Also turn your speakers up…it’s for all of you with your positive support!)

Day 78 Post #TotalKneeReplacement Surgery Physical Therapy. Bad night’s sleep, tight and painful morning, rough time at PT. That’s it, that’s all.

Day 72 Post #TotalKneeReplacement Surgery Morning PT Exercises. Slept pretty decent last night and Austin (my new knee) still felt good this morning! Ok, heading out to PT!

Day 41 Post #TotalKneeReplacement Surgery Morning PT Exercises. Morning tightness remains my “friend”🙄 Tomorrow marks 6 weeks post my TKR.

Day 52 Post #TotalKneeReplacement Surgery Morning PT Exercises. Injury Depression is a real thing…combined with always feeling exhausted because my body is always trying to heal from a major surgery; has my wiped out most days.

Day 84 Post #TotalKneeReplacement Surgery First Time in the Gym Since Surgery. It felt good to be back even though, because of an individual’s ignorance, I almost left less than five minutes after I got there.💪🏾

Day 65 Post #TotalKneeReplacement Surgery Outdoor Walk to kick off my Son’s Birthday.

Day 67 Post #TotalKneeReplacement Surgery Working on My New Hobby. Picked up a new “toy” from Walmart after PT and my Morning Walk. Hoping to develop my Chip game!

Day 115 Post #TotalKneeReplacement Surgery Morning PT Exercises. Today’s focus is straightening. Being consistent isn’t pretty but it is effective.

Day 64 Post #TotalKneeReplacement Surgery Physical Therapy Session. Facts: Pretty sore after this session. 6 days until my MUA and arthroscopy procedure.

Sanders: "Trump Megadonors & AIPAC spent $15 mil to defeat Thomas Massie. What was the great crime he committed? He opposed the war in Iran & released the Epstein Files. This is the reality of any congressperson running today. If they stand up to Trump, there will be an onslaught of SuperPAC $."

sure gaussian splats are cool, but I’m still immensely satisfied by successfully generating clean simple photogrammetry from a handful of photos.

Swiss officials launched urgent tracing after confirming a rare Andes Hantavirus case linked to the deadly MV Hondius Cruise Ship Outbreak. 👉 Read the full story at NewsLink7.com #AndesHantavirus #MVHondius #Hantavirus #Switzerland #WHO #CruiseShip #Outbreak #GlobalHealth #PublicHealth #Europe

This is why they're mad.

Miso is an eighteen-month-old pup searching for his forever home. Read more: https://www.khon2.com/wags-and-whiskers/connect-miso-with-his-furr-ever-home/ 

Catch the full conversation with @gavinnewsom.bsky.social on The Tea with April Ryan tomorrow at 5pm ET on Substack.

Germany’s BIG Shift?! Is the EU Starting to Crack 👀 | www.charlieward.com #EuropeNews Subscribed and follow me here: www.x.com/MiniCharlieNews www.instagram.com/minicharlienewsmcn www.tiktok.com/@minicharlienews www.youtube.com/@MiniCharlieNews www.rumble.com/user/minicharlienewsMCN

468: Miracles - CS Lewis (1947) Intro Rating: 4.05 ⭐️ Watch Summary (7 min) in the profile Genre: Christian, Christian Living, Christianity, Classics, Faith, Nonfiction, Philosophy, Religion, Spirituality, Theology 📚 Love books? ❤️ Like, ➕ Follow, ✈️ Share

One water district estimates it has enough storage to last for a year. After that? There’s trouble. As Utah’s drought situation intensifies? Restrictions and fines may be coming: www.fox13now.com/news/utah-dr... #utpol #Utah

If you’ve ever wantes to do #tandemjump sky diving, I highly recommend #AtlanticSchoolOfSkyDiving in Maitland #NovaScotia. 🪂 10,000 ft jump (freefall, fun parachute flight and landing.) www.atlanticschoolofskydiving.com

This was part of the plan... all along. Kickbacks, bribes, overpayments, all without competitive bidding or oversight. This is corruption at its finest. 💰 #FollowTheMoney #FDT #FuckICE #RepublicansProtectPedofiles#TrumpIsInTheEpsteinFiles Reporting by @ _paperplanet_

On average, cars are standing still over 90% of the time. And even when they are supposed to be driving, they are standing still a lot. So, done with standing still? Take the bike instead!

UNREAL. An altercation requiring Edmond police response at the exact site of Sunday's deadly mass shooting at Arcadia Lake, right as we begin our 9pm newscast. #oklahoma

Groceries, diesel prices with his reckless Iran conflict, and we are the ones stuck with the bill. We’re literally paying for a war of choice—Trump’s choice. All while he throws away taxpayer dollars on vanity projects and grift! 💸 #WeCantAffordTrump

Voting Policy Shifts, Justice Department Authority, and FDA Medication Updates #politics #government #elections #policy #politicalnews #democracy

Marking Earth Week, DEP Acting Commissioner Potosnak today announced the award of $14.8M in grants for three projects in Cape May, Cumberland, & Ocean counties that will restore coastal ecosystems to provide natural storm-surge and flood protection. 🔗News release at dep.nj.gov/newsrel/26_0...

#thunder #lakers #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-10/us/Sports/fr/bs/Lakers,-c'est-fini/1271656

@mcfaulmike.bsky.social says leaders like Putin celebrate the increasing polarization in the U.S. McFaul's latest book is a must-read for anyone hoping to understand how we came to what he calls a moment of global disorder and his prescription for future American leaders. Full episode out now!

Together, we can still take action to protect the climate, and all of us who rely on it.

It’s giving Pride weekend energy and we’re here for it! 🌈🎉 ‌ Stop by our booth at the St. Pete Pride Street Fair tomorrow to: ✔️ Get tested for HIV, Hep C, Syphilis, and pregnancy ✔️ Secure PrEP onsite, walk away with it in hand 💊 ✔️ Chat with our onsite provider 📍Come celebrate with us!

HAPPENING NOW — Iranians and freedom-seekers gather at the U.S. Capitol, standing with NCRI and President-elect Maryam Rajavi. One message to Tehran: The world is watching. #DCFreeIranRally #StopExecutionsInIran No Shah No Mullah

Tutor vs Learning Coach: What Does Your GCSE Child Need? During the GCSE years, many parents ask the same question: Should my child work with a tutor or a learning coach? Book a Free Trial zurl.co/94E5U

Running Reflections #stress #running #mindandbody #balance #swedishlagom

lots more of this, please. resist the insanity. @WWG1WGA301 🚨 BREAKING: The Texas A&M professor who kicked a girl out of class for having a religious objection to transgender rhetoric has been FIRED, per Gov. @GregAbbott_TX GOOD RIDDANCE! Universities should NOT be woke indoctrination camps! 🔥

Early morning in the botanic garden. #Scape #VideoVignette Lifeboat, Trevor Kowalski (Epidemic Sound)

💙💙💙 S.323 would create a near-total, effectively a “from-conception,” ban with almost no exceptions. I spent yesterday evening writing postcards. The link in my bio has a letter you can send to the committee if you are a SC resident as well as my analysis of the bill.

Last hour of early voting at the Ponce library.

So that’s why he spends so much time with them.

#trump #coastguard #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/nuiyu6yi

Pedro Pascal spoke out for the trans community at the premier of The Fantastic Four: First Steps in 2025. On the red carpet for the film in Berlin, Pascal was asked why it's so important to stand up for the trans community.

A Nintendo Brasil divulgou o vídeo do prólogo de Star Fox dublado em português do Brasil, além de divulgar os profissionais envolvidos: - Francisco Junior (James McCloud) - Alex Barone (Peppy Hare) - Gabriel Noya (Pigma Dengar) - Fábio de Castro (Dr. Andross) - Guilherme Lopes (General Pepper)

Tama Tonga made his choice... 😳

Place enemies. Set traps. Build your challenge. With Maker Mode, create your dungeon, test it instantly, then share it with the world. Join 6,000+ player-made dungeons across 8 unique themes in Quest Master.

A Celebrity Cameo! 🎵 Random #zelda fact! #nintendo #autisticgamingplus

In #Microbiome 🔍Investigating the role of DMBT1 in regulating the composition of the oral microbiome and OSCC susceptibility 🦠DMBT1 shapes salivary microbiota composition and protects against OSCC development 👉 doi.org/q7jp #OpenAccess #Microbiota #OSCC

Clinton, Rice, and Trump: a rare moment of agreement on diplomacy and peace. #Politics #Israel #Gaza #Ceasefire

Finally found a good rip of one of my fav Tekken 5 tracks from Devil Within its still a big earworm to me this day

Pam Bondi refuses to testify under oath. #deconstruction #exvangelical #currentevents #news

@mallorymcmorrow.bsky.social: Our kids deserve a future better than the reality we’re living in today. This campaign is about laying the groundwork for the next generation to have a better life than we did.

US confirms it’s going after Cuba after Iran. #news

Trump’s tariffs are illegal. #news #tariffs

@ladyjulia1997.bsky.social Jawohl Herrin. Da gibt es aber auch noch natürliche Bedürfnisse, überall wo Grunzi zu Gange ist. Mit Windeln ist das alles kein Problem mehr. Grunzi muss nicht mehr aufs Töpfchen. Die Toilette auf Arbeit bleibt dann für eine sehr lange Zeit unbenutzt. 😆

Released On This Day (5/31/1994): Beastie Boys’ Ill Communication #releasedonthisday #beastieboys #illcommunication #sabotage #hiphop #alternative #rap #classicrap #classichiphop #oldschoolrap #oldschoolhiphop #punk #vinyl #vinylcollection #vinylcollector #vinylcommunity #vinylrecords #music

Xavi Pascual, duríssim: "Hem fet el ridícul o prop del ridícul" https://3cat.cat/esport3/en-directe-barca-valencia-basket-duel-daltura-amb-el-play-off-a-lhoritzo/noticia/3412434/

STFU 👿 New Iran LEGO video featuring our very own Royal Charlie - I can’t call him King it doesn’t sit right with me. RFK Jr is a bass playing zombie on horseback 🧟‍♂️🤣

Promeed Summer Sale with markdowns across several silk essentials Use code NIKKIS15 @ promeed.com/pages/pure-m... For others use discount code NIKKIS15 @ tidd.ly/4ttXCU5 Father's Day Sale in early June 23 Momme 6A+ Mulberry Silk Pillowcase at $37.99 is below luxury brands, with heavier momme weight

This year’s theme for #AANHPIHeritageMonth is “Power in Unity: Strengthening Communities Together.” Dr. Emmeline Ha, president of the District of Columbia AFP, shares the importance of mentorship and leadership in family medicine. Discover ways to get involved: https://bit.ly/3PpwRRN

This claim is 100% weapons grade bullshit. Another Fox "News" host that's full of shit...

This kick is crazy, how can a human even be this flexible

Emniyet güçleri aklımızla alay eder gibi bize dava açın, direnmeyin diyor. “İki şirkete dava açtım, kazandım, paramı vermiyorlar. Alıversene o zaman paramı!” Kiremitçilerin korumalığını bırakın, sorumuza cevap verin, yolumuzdan çekilin. Biz yürüyeceğiz!